Energy-boosting slimming pills anr oxidative stress, Fztigue why does it matter? Thyroid-related brain fog may cause African Mango Pure symptoms like:. How lupus pack memory. Here are other medical and lck conditions that may spur this set of symptoms:. From time to time, we have all gone to work with low energy, a feeling of tiredness and a lack of focus, which leaves us struggling to concentrate. National Multiple Sclerosis Society. Mental health conditions like anxiety and depression can also cause fog.

Video

The 5 Types of Tiredness

Fatigue and lack of focus -

Founded in to deepen the understanding of the intersection of well-being, purpose, and performance. EN - US. For Business. Maybe you find yourself zoning out in an important meeting. You could be burnt out , experiencing decision fatigue , or just having a bad day at work.

Brain fog might affect your focus, concentration, and even mood. But you can healthily cope if you know how to identify and prevent brain fog symptoms and when to seek help. Identifying a new feeling in your body can be unnerving. If you start getting a sore throat, your head might spin, worrying a cold is coming on.

If you feel excessive tightness after the gym, you might be concerned you pulled something. But you also may worry the issue is more severe if it becomes persistent — and that concern is normal.

Instead, seek advice from a medical professional. In the meantime, you can use the following list of brain fog symptoms to familiarize yourself with this health concern:. Fatigue is a state of sustained exhaustion.

You may also experience apathy, becoming less concerned with the outcomes of tasks and conversations and more with just getting through the day. It could also cause you to slur speech, get lost, or struggle with time management. Confusion can induce stress when you experience brain fog under pressure, like forgetting your place in a presentation at work or grasping for a word during a job interview.

And the anxiety of those moments could make you even more on edge. When you lose focus, you can no longer concentrate on the task at hand. You might succumb to distractions easily and have trouble completing work as a result. If you stop while writing a line of code to check your social media accounts or char your dinner because you begin to drift off while cooking, you could be suffering from a lack of focus.

Over time, this brain fog symptom can negatively impact productivity , causing you to fall behind on work or in life. Even if you have the motivation to do something, your lack of focus could hold you back.

Once you focus on a task, you enter concentration mode. You filter out distractions and background noise and completely immerse yourself in the work, giving it all of your mental energy. You might feel less connected to your profession or passions , or sense that it takes immense effort to get through the day.

Like lessened focus, low concentration can lead to distraction and affect your productivity. Short-term memory loss is another common symptom of brain fog. The term brain fog entered the news — and likely your vocabulary — in the wake of the COVID pandemic.

Here are other medical and emotional conditions that may spur this set of symptoms:. Chronic stress, however, refers to long-term discomfort involving symptoms like irritability, muscle tension, and gastrointestinal pain. Fatigue and lack of concentration also make the list, meaning that your case of brain fog might be due to chronic stress.

Not getting enough hours of sleep can have long-term effects on your body and mind. Sleep deprivation could cause larger concerns like kidney disease, high blood pressure, and depression , according to the National Heart, Lung, and Blood Institute.

But the same report says that sleep deprivation also leads to trouble focusing and sleepiness, which can contribute to brain fog. Hormonal shifts might also spur brain fog. For people with uteruses, fluctuating estrogen and progesterone levels in menopause and pregnancy may cause memory loss and a sleepy feeling in the brain, according to Harvard Health.

And hypothyroidism and high or low levels of testosterone can also drive sluggishness or cloudiness. A healthy diet keeps your body and mind functioning at their best. A review in Nutrients says that vitamin B, for example, which exists in animal products like cheese and meat, keeps your brain healthy — and lack of it can cause fog symptoms like fatigue or memory loss.

Many foods, from dark chocolate to leafy greens, are also linked to concentration and focus. Experimental findings suggest that spending time in a natural environment or even looking at pictures of nature can improve maintenance of directed attention.

The Landscape and Human Health Laboratory LHHL has completed studies examining the complex relationship between people and their environment. Researchers here discovered the correlation between Directed Attention Fatigue, irritability and aggression.

Their findings suggest that people deprived of the restorative effects of nature display more aggressive qualities. Results also demonstrate that communities with several trees and other natural areas tend to be stronger, safer and house residents with a higher attention level.

According to this and much other research [ which? Contents move to sidebar hide. Article Talk. Read Edit View history. Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item.

Download as PDF Printable version. Neuro-psychological phenomenon. This section does not cite any sources. Please help improve this section by adding citations to reliable sources.

Unsourced material may be challenged and removed. November Learn how and when to remove this template message. Neurobiology of Attention. Boston: Elsevier Academic Press. ISBN OCLC Retrieved 20 February Psychological Science. doi : PMC PMID Perspectives on Psychological Science. CiteSeerX S2CID Journal of Clinical and Experimental Neuropsychology.

American Journal of Public Health. Neural Networks. Cerebral Cortex. If other signs point to perimenopause hot flashes, night sweats, vaginal dryness , consider short-term hormone replacement therapy to get you over the hump. If HRT is out because of the health risks involved, ask your doctor about the possibility of taking a low-dose, concentration-boosting stimulant such as Ritalin instead.

More from Prevention:. Election We'll notify you here with news about. Turn on desktop notifications for breaking stories about interest?

By ABC News. Learn the Symptoms Your Numbers Are Low Fuzzy mindedness could signal a vitamin or hormone deficiency, especially if you're also feeling unusually tired. Republican warning of 'security threat' about Russia wanting nuke in space: Sources.

Feb 14, PM. Bystanders tackled suspected Kansas City gunman: 1 dead, 21 injured in shooting. Kansas City radio station confirms death of Lisa Lopez-Galvan at Chiefs' parade.

Someone Fatigue and lack of focus you a simple question and Recovery resources for healthcare professionals snap. Common tasks, like washing Mental focus exercises dishes, feel anr to Fatifue. Constant virtual meetings on camera abd you feeling drained and make Fatiguue difficult to concentrate on other duties. Cognitive dulling is a form of mental fatigue that leads to difficulty concentrating, decreased productivity, and a decline in emotional and mental health, according to Jennifer Bahrman, PhD, assistant professor in the Louis A. Faillace, MD, Department of Psychiatry and Behavioral Sciences. Will I get someone else sick? It all takes a toll.

Fatigue and lack of focus -

So why do we treat mental fatigue so differently? Think of this article as your marathon training program for your brain. People often describe it as brain fog. Things that would have rolled off your back in the morning become more irksome and you get impatient with coworkers.

Mental fatigue can be acute or chronic. Acute fatigue is short-lived and is relieved after a brief period of rest. Most of us experience acute fatigue during an afternoon slump or at the end of a particularly hectic day.

Acute fatigue is normal. However, if left unaddressed, acute fatigue can snowball into chronic fatigue and ultimately lead to burnout. Identify the root causes of your mental fatigue and take proactive steps to manage it early on. That cognitive overload can take the form of intense focus on a single task over an extended period of time — as is the case for those chess grandmasters who burn 6, calories in a day.

But it can also result from spreading your attention across too many things — all of the decisions you have to make, the information you have to process, the emails you need to answer, the tasks you need to keep track of, the chores you need to take care of.

To make matters worse, worrying about a task can be as mentally taxing as actually doing it. All of that cognitive task-switching takes a toll. Mentally juggling dozens of tasks and responsibilities has become our normal. Luckily, there are steps you can take to manage both the physical and cognitive sides of mental fatigue.

There are lots of underlying medical reasons you might feel mentally exhausted. If you feel abnormally fatigued for an extended period of time, we encourage you to seek medical advice. To be clear: Your brain is fueled with the same food as your muscles!

That means what you eat impacts your cognitive functioning in a big way. Here are some basic guidelines for maintaining sufficient energy levels throughout the day without sacrificing too much:. The most effective way to eat healthier is also one of the hardest: Making more time to cook at home.

Here are some practical tips I've personally found helpful for creating and sticking to a cook-at-home routine despite the fact that I don't like to cook.

Sleep is the most productive thing you do all day. No one really knows why we need sleep. Despite its paramount importance to your health, happiness, and productivity, sleep feels optional. Your boss holds you accountable to deadlines.

Your friends expect you to show up when you say you will. Your family relies on you to get dinner on the table. But no one is holding you accountable for getting enough sleep except you. Do a full commitment inventory and figure out what else should go in order to make room for sleep.

Those are your ultradian rhythms. Image Credit: Fast Company. Ultaradian rhythms are driven by a whole host of things happening in your body — hormone levels, metabolic processes, cardiovascular functioning — and they affect your energy, mood, and cognitive functioning.

These rhythms take the form of minute peaks of energy followed by a minute trough that repeats throughout the day with the peaks trending lower and lower as the day goes on. The Eisenhower Matrix is a helpful framework for distinguishing between the two.

Instead of pushing to the point of mental fatigue, give your brain a chance to relax and reset. Will your energy return to peak levels? Probably not, but a regular refresh will help you sustain your focus over a longer period of time instead of crashing by midday.

In his book When: The Scientific Secrets of Perfect Timing , Daniel Pink gives this advice for taking more productive breaks:. In many cases, autism spectrum disorder ASD can co-occur with anxiety, which can worsen brain fog.

In addition, brain fog and other cognitive symptoms can occur with attention deficit hyperactivity disorder ADHD , particularly in adults. Eating an unhealthful diet or not eating enough can cause problems with healthy brain function.

Deficiencies can also often occur due to underlying inflammatory health conditions such as Celiac disease. Specific nutrients that can play a role in cognition and memory include vitamin B, iron, and Omega-3 fatty acids. A lack of some nutrients, such as magnesium, can also contribute to the development of mood disorders that can also lead to brain fog.

Learn more about how certain nutrients can cause brain fog. This buildup affects brain functioning, with various cognitive and other symptoms. There is research indicating brain inflammation plays a role in this process. People with obesity may also experience brain fog. This is likely because obesity can cause inflammation affecting multiple body systems, including the brain.

In a review , researchers noted that evidence supports the idea that obesity leads to cognitive impairment and potential changes in brain structure. Autoimmune conditions are inflammatory diseases. Brain fog can be a symptom of an autoimmune condition.

For example, lupus is an autoimmune disease that occurs when the immune system attacks healthy tissue. It can cause symptoms throughout the body. Another condition that can cause brain fog is rheumatoid arthritis.

Similarly, inflammatory bowel disease IBD is another condition in which gastrointestinal inflammation can also affect brain function. People going through menopause often cite brain fog as an issue affecting them. Memory and thinking problems that are similar to brain fog are common in thyroid disorders.

Learn more about hypothyroidism. Some people experience unusual changes in heart rate and blood pressure when standing up. This is a condition doctors call postural tachycardia syndrome POTS. A study noted that alertness and impaired short-term memory may underlie reports of brain fog in people with POTS.

During sleep, the muscles in the back of the throat relax. Sometimes, this can lead to people having trouble breathing at night. If a person has pauses in breathing at night that interfere with their sleep quality, they may have sleep apnea.

Treating sleep apnea may improve the brain fog that can result. People may wish to speak with a doctor about any adverse side effects they are experiencing from the medication they are taking.

If the medication cannot be changed, a doctor can help the individual develop coping strategies for brain fog. A person should consider talking with a doctor about treating the underlying cause of their brain fog. It should clear or improve when the underlying condition is treated or managed, such as by switching medications.

The following are some ways a person can treat the symptom of brain fog. However, they will not generally treat the underlying condition. A diet that focuses heavily on processed foods that are high in unhealthful fats and sugars may contribute to brain fog.

Replacing these foods with fresh fruits, vegetables, and other fresh, plant-based foods can help promote clearer thinking.

Foods that contain the various A, B, C, and D vitamins and omega-3 oils may also benefit brain function. In addition, people living with many of the conditions that can cause brain fog may benefit from probiotic supplements.

Research shows this can help improve brain function. A person may find a similar benefit from eating foods that naturally contain probiotics, such as yogurt or kimchi. People should also drink enough fluid to prevent dehydration but limit the intake of caffeine and alcohol, as these can affect sleep and energy levels.

A review concluded that physical exercise can physically and psychologically benefit the brain. The authors recommend it for improving both thinking ability and mood.

Current guidelines advise adults to engage in either minutes a week of moderate-intensity aerobic exercise or 75 minutes a week of high intensity activity, as well as exercises to improve strength and flexibility.

Sleep hygiene refers to how a person sets up their sleep environment and improves their sleep quality. Research shows that sleeping well can help reduce body inflammation.

Some tips to help improve sleep quality include :. Learn more tips for better sleep. When a person is exposed to something that triggers a stress response, the immune system becomes inflamed , which can contribute to brain fog symptoms.

Therefore, controlling stress can help a person maintain a clearer mind. Stress management can vary between people. For some, exercises such as yoga or running can help improve their mood and stress levels.

Others may benefit from mindfulness meditation, deep breathing techniques, or similar methods to help reduce their stress. Most people will benefit from avoiding stressful situations, such as public speaking or a demanding job. Learn about ways to reduce stress.

Some evidence suggests that vitamin and mineral deficiencies may contribute to brain fog, particularly when an underlying condition is present, such as Celiac disease. Supplements may help to eliminate brain fog associated with vitamin deficiencies.

A doctor may work with a person to develop a care plan that includes medication, physical therapy , and self-care through diet and exercise.

Sometimes, a doctor may prescribe specific medications to help with aspects of thinking, such as:. Several strategies may help when it becomes difficult to think clearly. Strategies to help with memory and concentration can make the situation more manageable in cases where brain fog is part of a long-term condition.

A doctor will usually ask for information about their mental health , diet, and other symptoms before carrying out tests. Brain fog can last for months. However, it often improves when a person gets effective treatment the underlying cause.

A person can also take steps to help improve the symptom with lifestyle changes and other treatments. Brain fog is not a mental health condition. However, mental health conditions such as depression can cause brain fog to occur.

Coffee may provide a temporary boost and may also help with the long-term prevention of cognitive decline. Brain fog can happen for various reasons, including a medical condition, stress, poor diet, a lack of sleep, or the use of some medications.

If symptoms result from a medical condition, they may improve with treatment. Tips for reducing the impact of problems with memory and concentration include making lists, sticking to routines, reducing stress, improving sleep, and regular exercise, among others.

Read this article in Spanish. People living with ankylosing spondylitis may find themselves experiencing cognitive impairment, sometimes called brain fog. Learn more here. Tumefactive multiple sclerosis MS is a rare form of MS that involves a mass in the brain.

Symptoms can include headache, confusion, and weakness. Multiple sclerosis MS is a progressive condition that affects the central nervous system and the brain. Find out more about MS, including what…. Many people with multiple sclerosis MS experience changes in their cognitive abilities, including memory loss.

Learn why this occurs and how to…. Plegridy is a prescription drug used to treat certain types of multiple sclerosis.

My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today.

A Anti-angiogenesis treatment for macular degeneration of medical conditions may contribute Recovery resources for healthcare professionals or cause an inability to concentrate. Lacm rely on abd to get pack work or school every day. Being unable to concentrate affects people differently. Some symptoms you may experience include:. Others may comment that you appear distracted. You may miss appointments or meetings because of a lack of focus. Sometimes, people call this brain fog. Fatigue and lack of focus laco AI with ffocus latest Natural appetite suppressant human-centered Energy-boosting slimming pills to drive powerful, lasting learning and behavior change. Laack performance potential at scale with AI-powered curated growth journeys. Build resilience, well-being and agility to drive performance across your entire enterprise. Discover how BetterUp measurably impacts key business outcomes for organizations like yours. A demo is the first step to transforming your business. Meet with us to develop a plan for attaining your goals. The online magazine that helps you understand tomorrow's workforce trends, today.