However, their definition for alkaline is not straightforward. We use the pH scale to describe the acidity of various items.

Vinegar has a pH of 3, which is very acidic, pure water has a pH of 7, which is neutral, and baking soda has a pH of 9, which is alkaline also called basic. The idea is that this ash affects the pH of various parts of your body, causing beneficial or negative effects.

We express this within a range where acidic is less than 7, neutral is 7, and alkaline is greater than 7, known as the pH scale. Human blood is always a pH of 7. Blood that is more alkaline indicates alkalosis, which can also be dangerous. Other areas of the body have larger safe pH ranges, but they still need to remain in these ranges.

For example, the skin typically has a pH between 4 and 7, but functions best when the pH is under 5 which is acidic.

As you can imagine, with such stringent specifications of healthful pH, it would be disastrous if the food we ate could easily affect our pH levels. Your kidneys, liver, and lungs work to eliminate any compounds in your system that would affect pH. However, the pH of your urine can vary greatly depending on what you eat, since it is the process through which the body eliminates most of these waste products.

Because of this, some people monitor their urine pH and use the results to judge the accuracy of the alkaline ash diet, even though the results of urine pH are not indicative of anything else in the body.

Nevertheless, when it comes to your mouth, paying attention to pH is important. One good example is lemon juice, which is often touted as an alkalizing food. This means that consuming large quantities of lemon juice for its supposed alkalizing benefits can actually be potentially damaging to your teeth due to its acidity.

Many of the foods that are considered alkaline typically vegetables, fruits, legumes, etc. This is why many people who start the alkaline diet might feel better, not because it is alkalizing their bodies, but because it encourages people to consume more nourishing foods and reduce the amount of processed food they consume.

However, in the long run this diet might be lacking in certain nutrients, such as essential fatty acids. You may have heard that some foods, such as wheat and beans, can actually prevent the absorption of certain nutrients.

This is caused by a compound called phytic acid, which is found in most plants, but in especially high quantities in grains and legumes. Phytic acid prevents the absorption of minerals such as iron, calcium, manganese, and zinc by binding to them before your body can absorb them.

Plants store phosphorus in a compound known as phytic acid. Phytic acid can bind to other minerals, such as those mentioned above, and in doing so creates phytates. Our bodies do not have any enzymes capable of breaking down phytates, so we are unable to absorb those nutrients. However, by the time most of these foods get to our plate, they no longer contain enough phytates to cause problems.

This is because sprouting, cooking, baking, processing, soaking, fermenting, and yeast leavening all help to destroy phytates. In addition, there might even be health benefits to consuming phytic acid, which has anti-inflammatory and antioxidant effects.

Most of these foods contain a wide array of nutrients, and many individuals consume them safely on a daily basis. The phytic acid does affect the total amount of minerals you absorb, but you still end up absorbing plenty. It only affects the meal that you consume them in, so eating a phytate-heavy lunch will have no influence on the amount of minerals you absorb from dinner.

However, if you currently have mineral deficiencies such as iron or zinc , you might want to limit your intake of phytic acid, or speak with a registered dietitian or your physician about any concerns. There are some minerals that your body can have difficulty absorbing unless you combine them with other nutrients.

The only way to reduce that is to soak them or consume overnight oats, including soaking the almonds and walnuts.

But like all foods of this nature, there is always some nutrient loss but not enough to deam it not a good or safe food to consume for most people. I hope that helps! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Are you struggling with a lack of libido? Or drive or motivation, not just for sex but for a lot of things in life? It doesn't have to be this way, and I want to show you how! Inside this essential guide to sexual wellness, I tell you how to get your spark back by sharing my top secrets for boosting sexual health - it matters more than just sex!

Get the ultimate guide for women and one for men here! Meet Alexa Work With Me Classes Shop Contact. The Living Well Collective seeks to make health simple. Finding balance in the imbalance of life, building out your story from a place of abundance over lack, and finding joy in the pursuit of growth.

A place for you to create a life well-lived. Mind Body Soul Life. Listen to Past Episodes Advertise. How healthy are you? Get the results plus realistic tips to start living healthy right now!

Meet Alexa Classes Contact. mind body soul life. itunes SPOTIFY STITCHER YOUTUBE. SUBSCRIBE ON. Search for:. Is Oatmeal Good For You? Body , Featured Body. Disclosure: Some of the links IN THIS POST are affiliate links.

This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. Dorothy Gordon says:. March 7, at PM. Payton Schirm says:. April 15, at PM.

Kasey says:. April 1, at AM. Jonathan s says:. November 2, at PM. Alexa Schirm says:. January 28, at AM. Jay says:. April 16, at PM. Dave hawkins says:. April 23, at AM. April 28, at PM. Jon says:. March 12, at PM.

Lorie says:. June 12, at AM. Irene says:. August 9, at AM. September 10, at PM. Tambra Trujillo says:. September 5, at PM. Doreen parkins says:.

April 2, at AM. Abhishek Tiwari says:. December 9, at AM. Leave a Reply Cancel reply Your email address will not be published. Stevia Side Effects — Is it safe? Essential Guide To Sexual Wellness. The ultimate guide. get the free guide here. to sexual wellness. HOW ENERGIZED ARE YOU? itunes SPOTIFY STITCHER Google play.

shop popular products. From the Shop. livingwellco M adeforlivingwell. Switch your focus from getting healthy to simply living healthy. the weekly fill newsletter. The blog.

The best way to reduce phytic acid in oats is by opting for overnight oats or soaking the oats with a dash of acid- apple cider vinegar or lemon juice to the soaking liquid and you will have a delicious batch of no-cook oatmeal that is ready to eat. Oats are also found to produce a series of phytochemicals compounds produced by plants for their protection which are Saponins 1.

Saponins are naturally produced as foam-producing compounds by many plants. However, greatest amounts of saponins are lost during soaking in salt water followed by pressure cooking. Flavone-C-glycosides are yet another plant defense mechanism which is present in abundant quantities in the oat plants 2.

These defense mechanisms basically work to deter larger animals for which some plants have sharp spines or thorns, while others have leaves that sting or are bitter to taste. Owing to their supposed nutritional value, oat-based food products like breads, biscuits, cookies, probiotic drinks, breakfast cereals, flakes and infant food are gaining increasing consideration.

These preparations also contain additives, binders, preservatives, and other chemicals which almost destroy the various benefits associated with consuming oats. Her articles on iThrive's blog are an expression of her research findings.

Home Blog Resources. Meet Mugdha Recipes Supplements Careers. Blog Food Redefined. February 9, Oats can be modified and consumed in the following ways: Oatmeal- Oatmeal is a type of coarse flour made of hulled oat groats and consequently a meal made using the same.

Oat flour- These are oats that have been ground to a flour-like consistency. There are different types of oats which you can see on the supermarket shelves, viz.

Scottish oats Scottish oats are those that have been stone-ground into a meal, creating a porridge-like texture when cooked. Rolled or old-fashioned oats Rolled oats are formed when whole oat groats are steamed, rolled and flattened into flakes, and then dried to remove moisture.

Your kidneys, liver, and lungs work to eliminate any compounds in your system that would affect pH. However, the pH of your urine can vary greatly depending on what you eat, since it is the process through which the body eliminates most of these waste products.

Because of this, some people monitor their urine pH and use the results to judge the accuracy of the alkaline ash diet, even though the results of urine pH are not indicative of anything else in the body.

Nevertheless, when it comes to your mouth, paying attention to pH is important. One good example is lemon juice, which is often touted as an alkalizing food.

This means that consuming large quantities of lemon juice for its supposed alkalizing benefits can actually be potentially damaging to your teeth due to its acidity. Many of the foods that are considered alkaline typically vegetables, fruits, legumes, etc.

This is why many people who start the alkaline diet might feel better, not because it is alkalizing their bodies, but because it encourages people to consume more nourishing foods and reduce the amount of processed food they consume.

However, in the long run this diet might be lacking in certain nutrients, such as essential fatty acids. You may have heard that some foods, such as wheat and beans, can actually prevent the absorption of certain nutrients. This is caused by a compound called phytic acid, which is found in most plants, but in especially high quantities in grains and legumes.

Phytic acid prevents the absorption of minerals such as iron, calcium, manganese, and zinc by binding to them before your body can absorb them. Plants store phosphorus in a compound known as phytic acid. Phytic acid can bind to other minerals, such as those mentioned above, and in doing so creates phytates.

Our bodies do not have any enzymes capable of breaking down phytates, so we are unable to absorb those nutrients. However, by the time most of these foods get to our plate, they no longer contain enough phytates to cause problems.

This is because sprouting, cooking, baking, processing, soaking, fermenting, and yeast leavening all help to destroy phytates.

In addition, there might even be health benefits to consuming phytic acid, which has anti-inflammatory and antioxidant effects. Most of these foods contain a wide array of nutrients, and many individuals consume them safely on a daily basis. The phytic acid does affect the total amount of minerals you absorb, but you still end up absorbing plenty.

It only affects the meal that you consume them in, so eating a phytate-heavy lunch will have no influence on the amount of minerals you absorb from dinner. However, if you currently have mineral deficiencies such as iron or zinc , you might want to limit your intake of phytic acid, or speak with a registered dietitian or your physician about any concerns.

The health benefits of beta-glucan fiber include:. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce blood glucose levels, promotes healthy gut bacteria, and can regulate type 2 diabetes. Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.

Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL bad cholesterol levels. Beta-glucan may increase the release of cholesterol-rich bile, which reduces the circulating levels of cholesterol in your blood.

Oxidation of LDL bad cholesterol occurs when it reacts with free radicals. This is another crucial step in the progression of heart disease.

LDL cholesterol produces inflammation in arteries, damages tissues, and can raise the risk of heart attacks and strokes. Oats may lower the risk of heart disease by reducing both total and LDL bad cholesterol, as well as by protecting LDL from oxidation.

Type 2 diabetes is a common health condition, characterized by significantly elevated blood sugar levels. It usually results from decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar levels , especially in people with obesity or who have type 2 diabetes. The beta-glucan in both oats and barley may also improve insulin sensitivity. However, a randomized clinical trial in saw no improvement in insulin sensitivity, so further research is needed.

Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels. Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness.

Beta-glucan may also promote the release of peptide YY PYY , a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity. Oatmeal may help you lose weight by making you feel more full.

It does this by slowing down the emptying of the stomach and increasing the production of the satiety hormone PYY. The FDA approved colloidal oatmeal as a skin-protective substance back in But oats have a long history of use in the treatment of itch and irritation in various skin conditions.

For example, oat-based skin products may improve uncomfortable symptoms of eczema. Colloidal oatmeal finely ground oats has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.

Asthma is the most common chronic condition in kids. Although not all children have the same symptoms, many experience recurrent coughing, wheezing , and shortness of breath.

Research indicates that early introduction of oats, for example, may actually protect children from developing asthma. Some research suggests that oats may help prevent asthma in children when fed to young infants, but more research is still needed.

People of all ages and populations experience constipation. This refers to infrequent, irregular bowel movements that are difficult to pass. Constipation affects nearly 16 out of adults and about 33 out of adults who are ages 60 and over.

Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation. Oat bran was also shown to decrease gastrointestinal symptoms and aid digestion in people living with ulcerative colitis UC.

However, while the soluble fiber in oats is generally effective against constipation, it has been found to be less effective against opioid-induced constipation.

Studies indicate that oat bran can help relieve constipation and aid digestion in those living with gastrointestinal conditions like UC.

You can enjoy oats in several ways. The most popular way is to simply eat oatmeal porridge for breakfast.

Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft. To make oatmeal tastier and even more nutritious, you can add cinnamon , fruits, nuts, seeds, and Greek yogurt.

Oats are often also included in baked goods, muesli , granola , and bread. Although oats are naturally gluten-free , they are sometimes contaminated with gluten. If you have celiac disease or gluten sensitivity , choose oat products that are certified as gluten-free. Oats can be a great addition to a healthy diet and are naturally gluten-free.

They can be eaten as oatmeal porridge for breakfast, added to baked goods, and more.