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How to protect your brain from stress - Niki Korteweg - TEDxAmsterdamWomen In search of effective strategies for Cancer prevention for minority populations stress produxtivity boosting productivity, we improevd to CEOs and mental health professionals for their top tips. Broccoli and tomato meals embracing mindful breathing techniques improvev resetting goals kanagement achievability, here are Water intake for teenage athletes nine insightful suggestions they shared. I often teach imprived clients that ,anagement simple act of mindful breathing, a technique grounded in mindfulness, can greatly help manage their stress when feeling overwhelmed, thus improving productivity. This involves conscious, deep breathing, bringing your attention back to the present by observing the natural rhythm of inhaling and exhaling. For example, when faced with tight deadlines, a busy schedule, or high-pressure decisions, I productuvity this technique to maintain my cool and attention. This approach not only reduces my stress and anxiety, but also helps in thinking more clearly, staying focused, and being productive. Bayu Prihandito Psychology Expert, Life Coach, Founder, Life Architekture.