Maca root for athletic performance -
But not many people know about it. Maca originates from high up in the Andes in its native homeland of Peru. For more than 2, years, maca has been used medicinally to help improve energy and stamina. To look at, maca appears relatively unremarkable, resembling a sort of gnarly parsnip-potato cross.
Most of the maca plant is eaten, but the majority of the benefits come from the root. Maca root is routinely turned into a powder, and is either then added to smoothies or sprinkled onto breakfast cereals, or is added to supplements such as Testoraise. On its own, maca has a slightly butterscotch-like, nutty taste.
Also known as Peruvian ginseng, maca is a nutritional powerhouse. Legend has it, that maca is so revered for its strength-giving qualities, that it was used by the Incas to give them an energy boost before they went into battle. Maca is an adaptogen, which means that it helps the body to adapt to physical and emotional stresses and strains.
In the gym, this means that we have an enhanced response to resistance under stress. In other words, we can work out harder and for longer. This explains why maca is so often used as a supplement by strength and endurance athletes, who swear by it for improving their muscle gains, strength, energy and performance.
Studies have demonstrated that maca improves endurance. For example, one showed that male cyclists taking maca supplements were able to improve their performance in a 40km bike ride time trial.
And we all know how vital shaving even a few seconds off our PB can be. The benefits of maca extend beyond the gym and into the bedroom. Studies have consistently found that maca has an uncanny ability to improve our libido and fertility.
Another found that maca improved the sexual wellbeing of men with mild erectile dysfunction. Fertility-wise, maca has shown promising results in improving semen quality. That rush of feel-good endorphins helps to improve our mood no end.
But what if your low mood is getting in the way of you making it to the gym? Maca can help there, too. Given that maca is proven to improve our sports performance, sex drive and mood, I hope you can now see why it was so important for me to include it in my testosterone booster.
Maca comes from Peru and has been used by Peruvians for thousands of years as a literal powerhouse of nutrition, especially for strength, energy and increased sex drive. It's a well-known ingredient that boosts both libido and fertility of men and women, while stablising hormones NATURALLY.
Rich in mineral content, amino acids and other powerful nutritional benefits, Maca is a favourited Superfood for those who exercise, play sport and are regularly active. People use Maca in smoothies, baked goods, hot drinks and cereals. It is given much praise for its healthy and natural physical benefits, rather than using synthetic boosters and products that often generate negative side effects.
The effects Maca produce in your body, such as enhanced physical performance, elevated testosterone or chlorophyll, can be detected through testings, and may result in penalties or the end of your athletic career! The Australian Sports Anti-Doping Authority advises that athletes subject to testing should be extremely cautious of any products which contain Maca — not because it is bad for you, but because it is so effective that they feel the using Maca could give you a competitive edge!
Soaring Free SuperFoods, the manufacturers of Maca products, had something in teresting to say in their 15 November newsletter:. Isn't that incredible?! That's how potent it is! We completely agree with Soaring Free SuperFoods' statement and urge anybody who is looking for a healthy stamina boost, hormone balance and brain boost to incorporate Maca into their diet unless they're an elite athlete, of course!
Have YOU used Maca before? Let us know how Maca has helped you or if you have any question. Pop us a comment below and our team will get back to you!
Thank you for the comment you left on our blog: Why Maca has been BANNED for athletes! The majority of the active components in Maca Root powder passes through your system within days.
Fast Delivery In 2 - 3 Days! December 3, Saskia Carelse. Maca Powder and Maca Root have been banned for professional sportsmen and sportswomen!
Athlegic include products Hydration status evaluation think ;erformance useful for our readers. If you pfrformance Enhancing metabolic health links on this page, we may earn a small commission. Medical News Today performnace shows you brands and products that we stand behind. Maca is a Peruvian plant that may have various health benefits, such as boosting libido, increasing fertility, boosting energy, and improving mood. It may also help manage menopause symptoms and blood pressure. Maca grows in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. Insights, healthy recipes Safe weight loss recommended household, culinary, literary, botanical and natural products to peformance your Enhancing metabolic health easier, healthier and more fun. Maca Enhancing metabolic health Mac meyenii Walp is a cruciferous MMaca vegetable prized perfoemance the indigenous Andean people as a remedy for stressimproving energy, and enhancing libido in men and women. It can be a great part of a high energy diet plan for athletes. Maca has become a popular supplement to augment recovery among competitive athletesparticularly endurance athletes. So what does the research say about this root? And how does it work in the body? Read on to learn more.
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