The History Healthh 'Madame Web's Vitamins for womens health Disease. Pros third-party tested certified vegan one-a-day hwalth non-GMO verified gluten-free. Warwick, R. Is Soy Good or Bad for Your Health? But if you're hoping for some quick-hit suggestions that are PCP-approved, you're in luck. How we reviewed this article: Sources.

Vitamins for womens health -

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your health care practitioner before using this product. If any adverse reactions occur, discontinue use and consult your health care practitioner.

Keep out of reach of children. We do our best to reflect current formulas and packaging on this website, but from time to time, variances will occur in retailers' stock. Always read the label for the most up-to-date information.

Vitamin A. Vitamin B1. Vitamin B2. Vitamin B6. A study that included data on more than 15, people found that nutrient deficiency risk, including deficiencies in B6 and vitamin D, was most common in women in this age range During pregnancy and breastfeeding, nutrient needs increase to support fetal and maternal health.

For this reason, pregnant and breastfeeding women are at a greater risk of developing vitamin deficiencies According to recent research, pregnant women may need about 4, IU per day to maintain optimal vitamin D levels, while breastfeeding women may need about 6, IU per day 16 , 17 , 18 , 19 , Choline is another important nutrient for fetal and maternal health.

Unfortunately, many prenatal vitamins do not contain choline Postmenopausal women are more likely to become deficient in certain nutrients, including calcium, magnesium, and vitamins C, D, B6, and B12 38 , 39 , 40 , Older adults — typically defined as ages 60 and older — often have inadequate dietary intakes and take medications that may reduce vitamin levels in the body, increasing their risk of developing one or more vitamin deficiencies In addition to age and pregnancy, other factors can influence nutrient needs and increase your risk of developing nutrient deficiencies , including:.

For example, women with certain medical conditions, including type 2 diabetes, autoimmune diseases, and gastrointestinal conditions, are more likely to develop a deficiency in one or more vitamins than the general population. Studies also show that women with obesity are at greater risk of vitamin deficiencies, including B12 and vitamin D Skin tone can also impact nutrient needs.

African American women are more likely than European American women to have vitamin D deficiencies, in part because they have higher concentrations of the skin pigment melanin, which blocks the UVB sunlight needed to produce vitamin D in the skin Additionally, deficiencies are common among women with eating disorders and those who follow restrictive diets 44 , 45 , Each product in this article:.

One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher cost. Junior Nutrients is a well-rounded multivitamin that can be used to supplement the diet of kids and teens ages 4 and up.

To enhance absorption, the multivitamin contains several nutrients in their active forms, including vitamin B12 as methylcobalamin and folate as LMTHF. Pure Encapsulations is a high quality supplement brand trusted by healthcare professionals.

Pure Encapsulations products exceed standards set by United States Pharmacopeia USP , a nonprofit organization that sets standards for the purity and quality of dietary supplements. Pure Encapsulations products are also certified gluten-free by the Gluten-Free Certification Organization and third-party tested by independent laboratories, including Eurofins, Silliker, and Intertek.

The multivitamin contains 22 essential vitamins and minerals, including iron, which is appropriate for menstruating women and teens as well as for women following vegetarian or vegan diets. Nature Made vitamins are USP-verified to ensure safe manufacturing practices and to ensure that each product contains the types and amounts of ingredients that are listed on the label.

Additionally, because iron needs decrease after menopause, the supplement is iron-free. FullWell Prenatal Multivitamin was designed by a dietitian and is one of the most comprehensive prenatal vitamins on the market.

Unlike most other prenatals, FullWell covers more than half of choline needs during pregnancy and provides 4, IU of vitamin D per dose, which can help pregnant women maintain optimal levels of this important nutrient. However, the company also offers the supplement in capsule form. It provides 1, IU of vitamin D3 plus mcg of K2.

Vitamin D and vitamin K work synergistically in your body, and research suggests that supplementing with both nutrients is better for the health of the cardiovascular and skeletal systems than supplementing with vitamin D alone 47 , The product is also gluten-free and made without artificial additives or flavors.

Nordic Naturals Vitamin B Complex is a well-designed B-complex supplement that provides all eight B vitamins in highly absorbable forms. This product is third-party tested for potency and purity and is certified vegan. For women who are looking to increase their intake of the essential omega-3 fatty acids EPA and DHA, Nordic Naturals Ultimate Omega is a smart choice.

This supplement provides mg of DHA and mg of EPA sourced from wild-caught sardines and anchovies. The capsules are also lemon-flavored to help reduce the fishy aftertaste.

Nordic Naturals products are certified by Friend of the Sea to ensure sustainable fishing practices. For women who follow a vegan diet, Nordic Naturals Algae Omega provides EPA and DHA from sustainably sourced algal oil. Algal oil is a vegan alternative to fish and krill oils that can be effective at raising DHA and EPA levels in the body Some studies have shown that taking probiotics may help reduce urinary tract infections and yeast infections in some women, though more research is needed 51 , Klaire Labs is certified by NSF International, and its products are third-party tested to ensure purity and potency.

Some women may need to supplement with one or more nutrients to reach and maintain optimal levels, including those who:. In addition to consuming a varied, nutrient-dense diet , pregnant and breastfeeding women are advised to take a prenatal supplement before, during, and after pregnancy. Doing so may help maintain healthy nutrient levels and support their bodies throughout pregnancy, breastfeeding, and postnatal recovery Even though health professionals focus on the importance of increasing vitamin intake during pregnancy and breastfeeding, studies show that many women have insufficient intake of certain nutrients during and after pregnancy Experts recommend that most women over age 50 take a B12 or B-complex vitamin because of the high prevalence of B12 malabsorption from food in older populations 55 , Vitamin D deficiency and insufficiency are widespread.

Women, especially those who have obesity or certain medical conditions, are pregnant, or are older, should have their vitamin D levels checked to determine an appropriate supplement dosage. Women at risk of developing a nutrient deficiency should work with a healthcare professional to develop an appropriate and safe supplement regimen based on their specific needs.

A healthcare professional can test your nutrient levels if necessary and give you specific dosing recommendations. Nevertheless, many women do need to take supplements, especially those who are pregnant, follow restrictive diets, or have one or more nutrient deficiencies. If you have questions about brands, vitamin and mineral forms, or dosing, consult a healthcare professional for advice.

The types of vitamins you should take daily depend on your needs. Also, keep in mind that many women do not need to take any supplements on a regular basis. For example, a healthy diet can help promote healthy bacterial composition in your gut and vaginal canal and may help prevent conditions like bacterial vaginosis 57 , Probiotic supplements may help improve vaginal health as well, though more research is needed 51 , Discrimination at work is linked to high blood pressure.

Icy fingers and toes: Poor circulation or Raynaud's phenomenon? Once we believed it was possible to compensate for dietary deficiencies by popping a multivitamin every day. But research suggests that multivitamins may not be all they're cracked up to be. Moreover, many multivitamins contain some micronutrients in amounts greater than those recommended in the government's Dietary Guidelines for Americans.

If you choose to take a multivitamin, take one daily—no more. It's an especially bad idea to take extra multivitamins in an effort to ramp up your intake of a single micronutrient.

Meanwhile, the benefits of multivitamins remain uncertain. The Women's Health Initiative study concluded that postmenopausal women who took multivitamins did not have a lower death rate than others and were just as likely to develop cardiovascular disease or cancers of the lung, colon and rectum, breast, and endometrium.

Newer studies have found similar results for men and younger adults. There's also been little or no evidence of protection against cardiovascular disease or cancers from a number of individual vitamin supplements, including vitamin E, vitamin C, beta carotene, and the B vitamin trio — B 6 , B 12 , and folic acid.

Experts agree that the best way to get the nutrients we need is through food see list of nutrient-dense foods below. It is likely that what counts is the synergistic interactions of these nutrients — which might also help explain why trials of single nutrients often don't pan out.

However, there are some exceptions. Many people do not get enough sunlight to make their own vitamin D, and few natural foods provide adequate amounts. Taking a daily 1, IU vitamin D supplement is safe insurance. Also, people who eat a strict vegetarian diet or take a daily acid blocker for heartburn or peptic ulcer disease should consider vitamin B12 supplementation.

A dose of 1, micrograms per day should be more than enough. Nutrient-dense foods have a lot of micronutrients relative to the number of calories they contain. Some examples of foods that pack a nutritional punch are:. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

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