When these circulating calcium levels drop in the blood, parathyroid hormones dictate the osteoclasts to remove calcium from our bones to maintain it. Vitamin D is important for the absorption of calcium inside the gut. Vitamin K2 is another nutrient responsible for moving calcium into the bones from the bloodstream and blood vessels, thereby preventing excess calcium buildup in the blood.

Gut microbiomes can impact this osteoporosis in both positive and negative ways. Let's understand in detail. In our gut, there are numerous microorganisms. These are good ones as well as bad ones. Having a good balance of these microbiomes helps us with the smooth functioning of the digestive tract, the release of certain hormones, and the building of a strong immune defense.

When we eat food, it enters our gastric system for digestion. The body then absorbs the nutrients from these foods and passes the fiber to the friendly bacteria in our gut. These friendly bacteria probiotics digest fats from food and convert them into SCFAs short-chain fatty acids. These short-chain fatty acids, specifically butyrate, stimulate the production of osteoclasts bone-building cells by stem cells in-house cell storage system.

Simultaneously, it inhibits the actions of osteoclasts bone-breaking cells , increasing bone density. Thus, gut microbes and probiotics help in the prevention of osteoporosis and building bone density.

However, if the nonfriendly or harmful bacteria are fed, they can lead to a leaky gut allowing harmful foreign bacteria inside the system by damaging the gut lining. It can also produce inflammatory substances that travel through the bloodstream.

This inflammation in the body triggers the activity of osteoclasts bone-breaking cells , decreasing bone density. Healthy microbes also help in the production of Vitamin K2. This vitamin K2 is responsible for moving calcium from the circulatory system into the bones.

It contributes to bone density by decreasing calcium build-up in blood vessels. Getting a healthy dose of fermented foods in your diet is a great way to add probiotics through a natural source. They contain live cultures that feed the healthy gut as well as promote the production of good bacteria for wholesome digestive functioning.

The involvement of probiotics in the synthesis of vitamins indicates that they're also involved in the metabolism of minerals like calcium via vitamins like D, C, and K, and also folate.

Studies show that a certain strain called Lactobacillus reuteri a probiotic has shown signs of reducing bone loss. It also showed a reduction in proinflammatory cytokine levels, which progressively causes decreased bone volume.

Another study also demonstrated that a strain known as Lactobacillus plantarum probiotic was successful in reducing or inhibiting the effects of bone loss that occur in cases of osteoporosis. Several such strains have shown improvement in bone mass and bone density, especially in women who are more susceptible to osteoporosis.

They are also known to increase calcium absorption, reduce inflammation, and keep our bones functioning well as we age. For probiotics to function better and grow, we need to feed them with prebiotics, i.

You should also watch your prebiotic food intake for the probiotics to thrive. Some of the most potent prebiotic foods include garlic, onions, asparagus, and bananas.

While whole foods can also help the gut stay healthy, some of us may need additional help. In these cases, probiotic capsules, prebiotics, and probiotic supplements can be a great boon for our lifestyle. Look for bone health supplements that include resveratrol, digestive enzymes, vitamin D, and active cultures to keep your gut and bones happy!

The gut microbiota has a significant impact on general health, including bone health. We can encourage the development and upkeep of strong, healthy bones by supporting a healthy gut with a balanced diet, regular exercise, and the incorporation of probiotics and prebiotics.

We can get the minerals and vitamins for bones and joints from our food sources or via bone health supplements. These include vitamin D, calcium, vitamin K2, resveratrol, phosphorus, and magnesium, to name a few.

Therefore, a diet that encourages the release of digestive enzymes necessary for processing nutrients in our gut should also be our aim while setting up a meal plan. Many digestive enzyme tablets are also available on the market to speed up this process.

The goal is also to foster strong, healthy bones and general well-being by adding bone-supportive nutrients to our diets and supplement routines. Prevalence of osteoporosis and associated risk factors among postmenopausal women: A cross-sectional study from Northern India Imran M, Singh A, Bhardwaj A, Agrawal D - J Mid-life Health.

Gut microbiota: Definition, importance, and medical uses medicalnewstoday. What Are Probiotics? Probiotic Supplements, Foods, Uses, Benefits, and Safety webmd.

Oops, your cart is empty! Probiotics may positively affect bone measures, which are all involved in the normal progression of remodelling. Probi ® Osteo has been studied in both preclinical and clinical settings.

Preclinical studies suggest that probiotics may support normal inflammatory responses, which when elevated have been coupled to increased bone resorption. A recent randomized, double-blind, placebo-controlled clinical study 2 monitored the impact of Probi Osteo on the bone density of healthy, early postmenopausal women over a month period.

The results of the study showed that intake of Probi Osteo may reduce bone loss and support strong and healthy bones. Learn more. Jansson et al. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

In most people under the age of 30, the continuous formation and breakdown of bone tissue remodelling follows a predictable, Probi ® has spent more than thirty years investigating the safety and efficacy of our probiotic strains.

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