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Certain foods can pfomotion keep your digestion healthy. For instance, foods that contain probiotics healthful Gastric health promotion can increase the number of heaoth bacteria in your promoton microbiota, the plus heallth bacteria that live inside your digestive system.
A healthy Protein for athletic recovery and repair can improve promotino system functioning, help maintain regular bowel function, and reduce damaging inflammation. Popular foods Gastic contain probiotics are yogurt and kefir, a yogurt-like drink.
Other probiotic sources are promotio foods like Gastruc, miso Promotkon paste healyh from soybeansand some pickles. Probiotics Gasttric supported by prebiotics, which help Thermogenic supplements for overall wellness bacteria grow and thrive in the digestive tract.
Prebiotic are found promotino beans, Gastrif grains, garlic, Gastri, onions, and Recovery and regeneration strategies. Adequate fiber is promoyion important for good digestion.
Fiber helps to soften and provide bulk to stool, Nutrition for weight loss allows it to pass more easily through the ;romotion.
There are Gaastric types promotkon fiber: insoluble Antioxidant-Rich Fruits soluble. Insoluble fiber is found in whole grains, wheat cereals, and vegetables Gaastric as carrots, Gastfic, and tomatoes.
Soluble fiber sources include barley, oatmeal, beans, nuts, promotiion fruits such as apples, Gadtric, citrus fruits, and pears. Gastric health promotion fiber supplements capsules, chewable tablets, and powders Obesity medications with ehalth may be an option for promofion who have trouble hezlth enough fiber-rich food.
What people eat and how they eat can disrupt hea,th health. In some people, their immune system mistakenly attacks the digestive system, causing jealth digestive problems.
Here is a brief look at some common diseases and conditions that can affect digestive health:. Gastroesophageal reflux disease GERD. GERD can cause a burning and squeezing sensation in the chest, commonly known as heartburn. Other symptoms can include nausea, sour or bitter taste in the mouth, difficulty swallowing, sore throat, coughing, wheezing, or repeatedly needing to clear your throat.
In GERD, acid and digestive enzymes from the stomach flow backward into the esophagus, the tube that carries food from your mouth to your stomach. If GERD is not treated, it can cause permanent damage to the esophagus. Celiac disease. Symptoms of celiac disease include diarrhea, fatigue, abdominal bloating and pain, and weight loss.
Diverticulosis and diverticulitis. In diverticulosis, small pouches develop and bulge out through weak spots in the walls of the colon. These small, balloon-like pouches are called diverticula. If the diverticula become inflamed or infected, the condition is called diverticulitis.
Diverticulitis can lead to severe complications, such as abscess, perforation tears in the colon wallintestinal blockage from internal scarring, or fistula, an abnormal connection between two organs. The most common symptoms of diverticulitis are abdominal pain and tenderness, pressure in the lower abdomen, fever, nausea, vomiting, chills, cramping, constipation, and diarrhea.
Inflammatory bowel disease IBD. IBD occurs when the immune system mistakenly attacks the intestines and triggers inflammation of the tissues. These areas can thicken or wear away in spots, which creates ulcers, cracks, and fissures. Inflammation can allow an abscess a pocket of pus to develop.
With UC, inflammation in the lining of the large intestine the colon causes ulcers. This can cause bleeding, diarrhea, weight loss, and fatigue.
Other symptoms can vary depending on the severity of the inflammation and where it occurs in the large intestine. They include:. Irritable bowel syndrome IBS. IBS is characterized by recurrent bouts of constipation or diarrhea or bothabdominal pain, bloating, and gas. The severity and duration of symptoms vary.
Some are mild and come and go, while others are severe and last several weeks. Some people can go months or years between episodes.
Most people are never cured of IBS, but dietary changes, medication, and stress management can help manage the condition. Gallstones are hardened bits of bile that form inside the gallbladder, a pear-shaped pouch that sits just below the liver.
Bile makes it easier for the body to digest fat. Small stones can pass out of the body through the intestines. However, gallstones can cause symptoms if they get caught in the narrow outlet of the gallbladder or in the ducts that drain the gallbladder.
Symptoms include abdominal pain, usually high in the abdomen and often in the center or on the right side where the gallbladder is locatedand can spread to the area of the right shoulder blade. When symptoms recur or the gallbladder becomes inflamed, the gallbladder needs to be surgically removed.
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How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. On this page you'll discover What foods can help improve my digestive health?
What are common digestive diseases and conditions? Digestive Health Your digestive system breaks down food and liquid into their chemical components—carbohydrates, fats, proteins, vitamins, and minerals—so the body can absorb these nutrients, use them for energy, and build or repair cells.
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: Gastric health promotion| How to Improve and Reset Gut Health | Many studies have found connections between Antioxidant-Rich Fruits gut lromotion the immune Gastruc. Canadian Dental Association These foods include:. You may notice a few symptoms if you have reduced gut health. By Kris Gunnars, BSc. |
| 10 Tips on Belching, Bloating, and Flatulence | There are two basic types of gallstones: cholesterol and pigment. Topics Nutrition. If you get constipated, you may not be drinking enough. One study also found that people who drank more water had less of a type of bacteria that can cause gastrointestinal infections. Some signs of unbalanced gut bacteria can include upset stomach, unintentional weight changes, and fatigue. Healthy Weight Control. They may have risks and… READ MORE. |
| Helpful Links | Hand sanitizing technique with alcohol-based hand rub:. Mouth and dental care is an important part of maintaining the health of the oral cavity of the GI system, particularly the teeth and gums. Probing questions related to mouth care and dental care include:. Remember to consider relational and structural approaches to health promotion. Thus, it is important that you assess social and familial support related to dental care. The Canadian Dental Association recommends brushing teeth at least twice a day, flossing once a day, and having a cleaning about every six months. However, there are many inequities associated with dental care, for example geographical access to a dentist when living in rural, remote, and Northern communities. Some communities lack access to clean water, and some water systems are not fluoridated. The lack of fluoridated water systems has been identified as a problem for many Indigenous communities Public Health Agency of Canada, Another consideration is the financial costs associated with dental cleanings and dentist appointments. These are not always covered under provincial and territorial health insurance plans in Canada. Some dental schools also provide dental care at minimal cost. Diet affects the functioning of the GI system. A healthy diet helps maintain the health of the GI system, fuels the body to function, and maintains an ideal body mass index; a diet high in fibre with adequate hydration helps keep the intestines moving and bowel movements regular. In contrast, an unhealthy diet can lead to malnutrition, obesity, dental decay, altered bowel patterns such as constipation and diarrhea, and can affect other body systems and lead to various health problems such as diabetes, some cancers, cirrhosis, and heart disease. Check out this video about how the food you eat affects your gut. It was created by Dr. Shilpa Ravella, a gastroenterologist. Probing questions related to diet could include:. Remember that the food guide still includes Eurocentric elements, so you should collaborate with the client about its relevance in the context of their cultural food practices. html and many resources have been developed for Indigenous populations:. Use the relational health promotion approach to learn what food and diet means to the client and how their environment and the people within it can influence their choices. For example, young adults attending college or university may have limited access to healthy food choices due to a prevalence of fast food vendors at their institution. Nurses need to advocate to ensure the particular needs of each client are being met, using the available socioeconomic and environmental resources. By working in partnership with each client, you can create effective interventions that support the client in achieving a healthy diet. Smoking or chewing tobacco has negative effects due to the risk of cancer in the mouth, tongue, esophageal, stomach, pancreas, and liver. Alcohol and cannabis can have positive and negative effects on the GI system. For example, red wine contains polyphenols from the skins of the red grapes. Polyphenols are plant-based compounds that are healthy for intestinal bacteria; evidence suggests that polyphenols have a probiotic effect on intestinal bacteria Moorthy et al. However, this is not a good reason to start drinking wine, because many plant-based foods such as fruits contain polyphenols. Moreover, alcohol can have negative effects on your GI tract: it can cause diarrhea in some due to increased acid production in the intestines, and constipation in others due to its diuretic effect. Some people are also intolerant to the additives in alcohol e. The liver is the main organ that processes alcohol, and heavy drinking over a long period can damage the liver and lead to cirrhosis. Additionally, because the liver processes many medications, a damaged liver can affect how medications are absorbed and their effects. The most recent Canadian guidelines now suggest that there are health risks associated with any level of alcohol consumption, although negligible with two drinks or less weekly Paradis et al. From a GI perspective, alcohol is a carcinogen that is linked to colon cancer as well as rectum, mouth, liver, and esophageal cancer Paradis et al. Overall, the key is to consume limited amounts of alcohol. However, negative GI-related effects of consuming cannabis have also been reported: some individuals are allergic, and long-term use can cause cannabinoid hyperemesis syndrome, which causes nausea, vomiting, and abdominal pain. Overall, clients should discuss cannabis use with their primary healthcare provider prior to consuming. Probing questions related to alcohol, cannabis, and smoking could include:. While the adrenal glands are often pointed to as responsible for handling the normal stress response, they may instea While Hans Selye's definition of stress is commonly referenced when discussing hypothalamic-pituitary-adrenal HPA a The mechanism of how oral lavender works is a matter of conflict. In contrast to initial speculations that the anxiol The use of zinc-carnosine has been clinically studied for over 20 years, within its origin dating back to Japan. The basic premise of an elemental diet is providing nutrition in an easily absorbable form, including all macronutrie With good gut health being at the forefront of medicine, would it be realistic to think of adding even more microorga When evaluating men's health, clinicians can be myopic by primarily considering prostate health and optimizing testos As we continue to shift our focus on supporting the entire hypothalamic pituitary adrenal axis rather than laser focu Check out. Forgot Password. Send Log in. Log in Forgot your password? Six Principles for Restoring Gastrointestinal Health. Send to Close share. To insure optimal GI function make sure: GI secretions are produced at adequate levels e. The gastric mucosa is protected by appropriate mucin production and microbial defenses. Intestinal mucosa maintains integrity for proper absorption of nutrients, as well as to provide a selectively permeable barrier to permit passage of needed nutrients while barring absorption of undesirable substances. Stool frequency and composition is predictable and regular. Cell mediators in the colonic mucosa have proper balance and activity. Microorganisms in the gut lumen are in proper balance to assure healthy intestinal pH, immune activity, and microbial defenses GI motility and peristalsis are regular. |
| Digestive Health - Harvard Health | All of these changes individually, and compounded, can lead to more serious conditions, including:. Just as your lifestyle impacts every other aspect of your overall health, it has serious implications for your gut health too. Make sure you are taking the steps to live a healthy lifestyle on a daily basis. Liquids such as water and orange juice are key to helping your digestive tract move more smoothly. Remember, however, that drinks with too much caffeine or alcohol can actually dehydrate you. Limit these types of beverages and stick to water as your primary drink. These nutritious foods are high in vitamins, minerals, and antioxidants that are helpful for your digestion. Make sure each of your meals has a healthy serving of colorful fruits and vegetables. Doing so can lead to heartburn and indigestion. Stick to healthy portions of whole grains, lean protein, and fruits and vegetables for the best health results possible. If you think you might benefit from more, talk to your doctor about taking a supplement. Similarly, probiotics are great for the good gut bacteria in your diet. In addition to assisting with healthy digestion, they are said to produce substances that fight viruses and infections. Foods like yogurt and granola bars are fantastic options to boost your probiotics, but as mentioned above, you can also speak to your doctor about taking a supplement. Aerobic exercise, in particular, improves circulation, and as a result leads to improved digestion. It also helps you maintain a healthy weight, which has an impact on your gut health. Try incorporating more activities like walking, biking, swimming, and dancing into your daily schedule. This one may not be as intuitive to you, but your teeth health is another necessary factor to maintain for your gut health. You need to be able to chew your food into small enough pieces that can be easily absorbed by your body. These areas can thicken or wear away in spots, which creates ulcers, cracks, and fissures. Inflammation can allow an abscess a pocket of pus to develop. With UC, inflammation in the lining of the large intestine the colon causes ulcers. This can cause bleeding, diarrhea, weight loss, and fatigue. Other symptoms can vary depending on the severity of the inflammation and where it occurs in the large intestine. They include:. Irritable bowel syndrome IBS. IBS is characterized by recurrent bouts of constipation or diarrhea or both , abdominal pain, bloating, and gas. The severity and duration of symptoms vary. Some are mild and come and go, while others are severe and last several weeks. Some people can go months or years between episodes. Most people are never cured of IBS, but dietary changes, medication, and stress management can help manage the condition. Gallstones are hardened bits of bile that form inside the gallbladder, a pear-shaped pouch that sits just below the liver. Bile makes it easier for the body to digest fat. Small stones can pass out of the body through the intestines. However, gallstones can cause symptoms if they get caught in the narrow outlet of the gallbladder or in the ducts that drain the gallbladder. Symptoms include abdominal pain, usually high in the abdomen and often in the center or on the right side where the gallbladder is located , and can spread to the area of the right shoulder blade. When symptoms recur or the gallbladder becomes inflamed, the gallbladder needs to be surgically removed. Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie? What parents need to know. Which migraine medications are most helpful? How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. On this page you'll discover What foods can help improve my digestive health? What are common digestive diseases and conditions? Digestive Health Your digestive system breaks down food and liquid into their chemical components—carbohydrates, fats, proteins, vitamins, and minerals—so the body can absorb these nutrients, use them for energy, and build or repair cells. pagination; this. articles; }. Result - of. View All. What foods can help improve my digestive health? Free Healthbeat Signup Get the latest in health news delivered to your inbox! Newsletter Signup Sign Up. Close Thanks for visiting. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. I want to get healthier. |
| Health Promotion and Disease Prevention: Considerations and Interventions | Item added to your cart. My Wishlist. Gastrointestinal GI health is at the core of health of the whole person. Without healthy GI function, other systems—the immune system, the skin, the musculoskeletal system, the cardiovascular system—cannot function optimally. Clinical interventions that effectively support GI function have been shown to help maintain and restore wellness and support health. In addition to supporting the digestion and absorption of nutrients from the diet, the GI tract protects the body by participating in detoxification and immunological processes. Eating a healthful diet may not necessarily be enough. To insure optimal GI function make sure:. Integrative Therapeutics Six Principles for Restoring Gastrointestinal Health are designed to promote optimal GI function, re-establishing balance for individuals with a diverse range of health concerns. While the adrenal glands are often pointed to as responsible for handling the normal stress response, they may instea While Hans Selye's definition of stress is commonly referenced when discussing hypothalamic-pituitary-adrenal HPA a The mechanism of how oral lavender works is a matter of conflict. In contrast to initial speculations that the anxiol The use of zinc-carnosine has been clinically studied for over 20 years, within its origin dating back to Japan. The basic premise of an elemental diet is providing nutrition in an easily absorbable form, including all macronutrie With good gut health being at the forefront of medicine, would it be realistic to think of adding even more microorga When evaluating men's health, clinicians can be myopic by primarily considering prostate health and optimizing testos As we continue to shift our focus on supporting the entire hypothalamic pituitary adrenal axis rather than laser focu Check out. Forgot Password. Send Log in. Ongoing WDHD Campaigns Digestive Health Resources Lactose Digestion Education Campaign. Digestive Health Resources One-third of the world's population has some form of digestive symptoms, most common being bloating and constipation. Topics and Resources Select the health topic to expand the section Diet and the Gut WGO Handbook on Diet and the Gut 10 Tips and Facts for Managing Your Diet and Gut Health Listen to Your Gut: Eat Right and Feel Good - Love Your Tummy Campaign Digestive Health Toolkit. Gastrointestinal GI Cancer Pancreatic Cancer Across Europe: Taking a United Stand WGO Practice Guideline - Colorectal Cancer Screening WGO Practice Guideline - Hepatocellular Carcinoma HCC. Gut Microbiota The 'Microbiota Hard Talks - Live from Texas Medical Center' Webinar Series WGO Handbook on Gut Microbes WGO Global Guideline - Probiotics and Prebiotics. Heartburn WGO Handbook on Heartburn: A Global Perspective WGO Global Guideline and Cascades - Common GI Symptoms. Inflammatory Bowel Disease IBD 10 Tips for People Living with IBD FAQs about IBD for Patients FAQs about IBD for Physicians WGO Global Guideline and Cascades - Inflammatory Bowel Disease. Irritable Bowel Syndrome IBS IBS Webcast - Educational Program for the General Public WGO Global Guideline and Cascades - Irritable Bowel Syndrome The BURDEN IBS-C Study - MedicalResearch. |
Gastric health promotion -
If you get constipated, you may not be drinking enough. Drinking water helps prevent constipation and supports healthy bowel function. How much water you need per day depends on many factors like your size, activity level, and health.
In general, adults need cups of water per day. Good choices are: water, green tea, black coffee, fat-free milk, fresh-squeezed juice. Regular exercise helps food move through your digestive system faster, reducing the risk of nausea, bloating, constipation.
Regular exercise can also improve the symptoms of constipation and inflammatory bowel disease. Good choices are: taking a walk after meals or 30 minutes of moderate to vigorous exercise daily. Maintaining a healthy weight reduces your chances of developing GERD, gallstones, some digestive cancers, and more.
Following suggestions for a healthy diet and regular exercise can help you maintain a healthy weight. You know smoking is bad for your lungs, but you might be surprised to find that itâs also bad for your digestive system. Smoking has been found to significantly increase your risk of developing acid reflux, and quitting has been shown to improve symptoms.
Research has also found a link between smoking and stomach ulcers and an increased need for surgery for gastrointestinal cancers and ulcerative colitis. Good choices are: talk to your doctor about help for quitting, or visit Smokefree. gov for information and help.
Lack of sleep affects every body system, including the digestive system. Diverticulitis can lead to severe complications, such as abscess, perforation tears in the colon wall , intestinal blockage from internal scarring, or fistula, an abnormal connection between two organs.
The most common symptoms of diverticulitis are abdominal pain and tenderness, pressure in the lower abdomen, fever, nausea, vomiting, chills, cramping, constipation, and diarrhea.
Inflammatory bowel disease IBD. IBD occurs when the immune system mistakenly attacks the intestines and triggers inflammation of the tissues. These areas can thicken or wear away in spots, which creates ulcers, cracks, and fissures. Inflammation can allow an abscess a pocket of pus to develop.
With UC, inflammation in the lining of the large intestine the colon causes ulcers. This can cause bleeding, diarrhea, weight loss, and fatigue.
Other symptoms can vary depending on the severity of the inflammation and where it occurs in the large intestine. They include:. Irritable bowel syndrome IBS. IBS is characterized by recurrent bouts of constipation or diarrhea or both , abdominal pain, bloating, and gas.
The severity and duration of symptoms vary. Some are mild and come and go, while others are severe and last several weeks. Some people can go months or years between episodes.
Most people are never cured of IBS, but dietary changes, medication, and stress management can help manage the condition. Gallstones are hardened bits of bile that form inside the gallbladder, a pear-shaped pouch that sits just below the liver.
Bile makes it easier for the body to digest fat. Small stones can pass out of the body through the intestines. However, gallstones can cause symptoms if they get caught in the narrow outlet of the gallbladder or in the ducts that drain the gallbladder.
Symptoms include abdominal pain, usually high in the abdomen and often in the center or on the right side where the gallbladder is located , and can spread to the area of the right shoulder blade. When symptoms recur or the gallbladder becomes inflamed, the gallbladder needs to be surgically removed.
Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School.
Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.
Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.
Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School.
Recent Blog Articles. Flowers, chocolates, organ donation — are you in? This is different than a food allergy , which is caused by an immune system reaction to certain foods. Research indicates that food intolerances, like lactose intolerance, may be caused by poor quality of bacteria in the gut.
This can lead to trouble digesting the trigger foods and symptoms like:. There is also some research indicating that food allergies may be related to gut health. You may be able to improve and reset your gut health through lifestyle and diet changes. Consider trying one or more of the following to improve your gut health naturally:.
Chronic high levels of stress are hard on your whole body, including your gut. This is because your body releases certain hormones when it experiences stress. High levels of these hormones affect your body and may compromise gut health. A few ways to lower stress may include:. Not getting enough or sufficient quality of sleep may have serious impacts on your gut health, which can in turn contribute to more sleep issues.
Try to prioritize getting at least 7—8 hours of uninterrupted sleep per night. Your doctor may be able to help if you have trouble sleeping. Chewing your food thoroughly and eating your meals more slowly may lower your chances of developing obesity and diabetes while also helping you make better food choices.
Drinking plenty of water may be linked to increased diversity of bacteria in the gut, though the source of the water also matters. One study also found that people who drank more water had less of a type of bacteria that can cause gastrointestinal infections.
Staying hydrated benefits your health overall and can help prevent constipation. It may also be a simple way to promote a healthy gut. While research is ongoing, adding a prebiotic or probiotic supplement to your diet may help improve your gut health.
People who have a severe illness or a weakened immune system should not take probiotics. Also, not all probiotic supplements are high quality or beneficial for your health. You can try eliminating common trigger foods to see if your symptoms improve. Reducing the amount of processed, sugary, and high fat foods that you eat may lead to better gut health.
Eating a diet high in fiber likely contributes to a healthy gut microbiome as well. You may also positively impact your gut by eating foods high in micronutrients called polyphenols present in:.
Diet and gut health appear to be very closely linked. Avoiding processed foods, high fat foods, and foods high in refined sugars is likely important for maintaining a healthy microbiome, as these foods may promote the growth of damaging bacteria.
You can eat certain foods that actively promote the growth of beneficial bacteria, contributing to your overall health. These superfoods for gut health include:. Research indicates that high fiber foods have a positive impact on gut health. These foods include:. According to a study in rodents, garlic may increase gut microbiome diversity and improve gut health.
A small study of 49 people similarly found that aged garlic extract increased diversity and levels of beneficial bacteria. Still, more research in humans should be done. Fermented foods are great dietary sources of probiotics.
Examples include:. Research suggests that consuming these foods may improve the gut microbiome. Collagen-rich foods such as bone broth and salmon skin may be beneficial for both overall health and gut health. A study indicated that supplements with collagen may benefit the gut microbiome in mice, though further research is needed.
To help your body make collagen, try eating more:. Each of these elements varies in different people, influencing their gut microbiomes in different ways. This variation results in individuals having unique gut microbiomes. According to one small study of 16 people, fasting was linked to lower levels of a bacteria that promotes colorectal cancer.
Gastrointestinal GI Health pomotion Disease Recursos en Español Video and Audio Podcasts Gaastric Gastric health promotion a Gwstric GI Doctor? Gastrointestinal Gastric health promotion Brochures. Digestive Gasteic Topics A-Z. Find a Gastroenterologist Pomotion an Gastric health promotion member gastroenterologist in your Rainbow Fish Colors. Basics Print. Jealth relieve symptoms, Gastric health promotion Broccoli Baked beans Cabbage Gastdic drinks Prmootion Gastric health promotion gum Hard candy Hdalth distention resulting from weak abdominal muscles: Is better in the morning Gets worse as the day progresses Is relieved by lying down To prevent Abdominal distention: Tighten abdominal muscles by pulling in your stomach several times during the day Do sit-up exercises if possible Wear an abdominal support garment if exercise is too difficult Flatulence is gas created through bacterial action in the bowel and passed rectally. Keep in mind that: passages per day are normal Primary gases are harmless and odorless Noticeable smells are trace gases related to food intake Foods that are likely to form gas include: Milk, dairy products, and medications that contain lactose-- If your body doesn't produce the enzyme lactase to break it down.
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