Coronavirus Precautions. The remaining watery food residue moves Pomegranate Extract pomotion Digestive health promotion intestine the colon. While some colors may be cause for concern, most vomit colors do not indicate a need for medical….

Digestive health promotion -

For instance, foods that contain probiotics healthful bacteria can increase the number of good bacteria in your gut microbiota, the plus trillion bacteria that live inside your digestive system.

A healthy microbiota can improve immune system functioning, help maintain regular bowel function, and reduce damaging inflammation. Popular foods that contain probiotics are yogurt and kefir, a yogurt-like drink. Other probiotic sources are fermented foods like sauerkraut, miso a paste made from soybeans , and some pickles.

Probiotics are supported by prebiotics, which help good bacteria grow and thrive in the digestive tract. Prebiotic are found in beans, whole grains, garlic, bananas, onions, and asparagus.

Adequate fiber is also important for good digestion. Fiber helps to soften and provide bulk to stool, which allows it to pass more easily through the intestines. There are two types of fiber: insoluble and soluble. Insoluble fiber is found in whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes.

Soluble fiber sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Over-the-counter fiber supplements capsules, chewable tablets, and powders mixed with water may be an option for people who have trouble eating enough fiber-rich food.

What people eat and how they eat can disrupt digestive health. In some people, their immune system mistakenly attacks the digestive system, causing various digestive problems.

Here is a brief look at some common diseases and conditions that can affect digestive health:. Gastroesophageal reflux disease GERD. GERD can cause a burning and squeezing sensation in the chest, commonly known as heartburn. Other symptoms can include nausea, sour or bitter taste in the mouth, difficulty swallowing, sore throat, coughing, wheezing, or repeatedly needing to clear your throat.

In GERD, acid and digestive enzymes from the stomach flow backward into the esophagus, the tube that carries food from your mouth to your stomach. If GERD is not treated, it can cause permanent damage to the esophagus.

Celiac disease. Symptoms of celiac disease include diarrhea, fatigue, abdominal bloating and pain, and weight loss. Diverticulosis and diverticulitis. In diverticulosis, small pouches develop and bulge out through weak spots in the walls of the colon. These small, balloon-like pouches are called diverticula.

If the diverticula become inflamed or infected, the condition is called diverticulitis. Diverticulitis can lead to severe complications, such as abscess, perforation tears in the colon wall , intestinal blockage from internal scarring, or fistula, an abnormal connection between two organs.

The most common symptoms of diverticulitis are abdominal pain and tenderness, pressure in the lower abdomen, fever, nausea, vomiting, chills, cramping, constipation, and diarrhea. Inflammatory bowel disease IBD.

IBD occurs when the immune system mistakenly attacks the intestines and triggers inflammation of the tissues. These areas can thicken or wear away in spots, which creates ulcers, cracks, and fissures. Inflammation can allow an abscess a pocket of pus to develop.

With UC, inflammation in the lining of the large intestine the colon causes ulcers. Excess alcohol also increases your risk of constipation, diarrhea, heartburn and liver problems, as well as esophageal cancer. Mindful eating for wind Rushing your food causes you to swallow air, triggering burping or wind.

Taking time to be mindful of what you eat, and slowing the pace at which you eat, will help you reduce gulping air into your digestive system.

Slow down and chew each bite thoroughly. Avoid sweets or chewing gum if you find they cause you to swallow air. Salt and bloating People tend to have too much salt in their diet — and just a little bit can leave you bloated.

Salty foods include chips, soups, ketchup and even breakfast cereal, so check the labels — especially on processed food.

Avoid adding more salt to meals and when cooking. Add flavor with alternatives like pepper and other herbs and spices. Kitchen hygiene Tummy trouble like diarrhea, nausea, and vomiting can be caused by lack of attention to food hygiene resulting in food-born illnesses.

Abide by the basic rules and ensure foods are cooked and stored at the correct temperatures. Separate meat and vegetable chopping boards. Lactose intolerance Lactose intolerance — the inability to digest the natural sugar in milk — can cause painful symptoms including nausea, cramps, wind, bloating, or diarrhea.

Culprits include milk, cheese, ice cream and other dairy foods. The treatment is to avoid triggers, or reduce intake to a level that alleviates symptoms. There are also a variety of lactose-free foods from soy milks, yogurts, and cheeses to milks made from rice, oats, quinoa, almonds, and more.

Symptoms that are a cause for concern include pain, persistent bloating, difficulty breathing or swallowing, fever, inability to keep food down, blood in vomit or stools, or unexplained weight loss. Source: Web MD; Steps to boost digestive health slideshow.

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Digestivr well-functioning Pomegranate Extract system is Dogestive for overall health and Pomegranate Extract. Heaalth not only ensures heath nutrient absorption but also supports a strong Digestice system. Pomegranate Extract this blog, Body detox supplements will explore the key factors that contribute to a healthy digestive system and provide practical tips to maintain digestive wellness. Eating a balanced diet rich in fiber, lean proteins, and healthy fats promotes optimal digestive health. Include a variety of fruits, vegetables, whole grains, and probiotic-rich foods like yogurt and kefir to support a diverse gut microbiome. Limit processed foods, sugary snacks, and excessive caffeine to reduce the risk of digestive discomfort. Gastrointestinal GI Health Digestivd Disease Pomegranate Extract heallth Español Video and Audio Pomegranate Extract What is a Gastroenterologist GI Doctor? Gastrointestinal GI Brochures. Digestive Health Topics A-Z. Find a Gastroenterologist Locate an ACG member gastroenterologist in your area. Basics Print.