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How Does A Healthy Gut Support Overall Health? The gut is the foundation of our overall Supporting overall gut health. Supportimg digestive Healthy habits breaks down the Shpporting we eat so Natural detox for reducing anxiety it can absorb the fuel, proteins, fats, vitamins, Healthy habits minerals overzll the body needs in order to healfh and thrive. What we might not realize though, is that the gut is responsible for so much more than just digestion and nutrient absorption! The gut assists with detoxification by eliminating waste from the body via the colon. Symptoms of digestive upset, gas, bloating, heartburn, and irregular bowel movements are signals that we may have an unhealthy gut environment. There may be damage to the integrity of the gut lining, inflammation in the digestive tract, or unhealthy bacteria living in the gut.