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I encourage others to follow this path where there is no judgment and a lot of gratification. One of the things we really like about Vitality is how comprehensive the program is.

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Privacy Policy Beyond Privacy Policy Terms of Service PAIA Manual. Facebook Instagram Icon - Vitality LinkedIn Icon - Vitality YouTube Icon - Vitality. The word itself is derived from vita or "life.

Psychologically, this state of aliveness brings a sense that one's actions have meaning and purpose. It is important to note that vitality is more than just arousal.

Vitality implies an infusion with positive energy as opposed to nervous, angry, or caffeine-induced arousal. Although Power Bar manufacturers would have you think otherwise, the energy associated with vitality is distinct from caloric energy.

Unless you are seriously deprived of calories, eating and drinking don't boost vitality Selye, Eating too much, on the other hand can decrease vitality.

And exercise caloric output can boost vitality Myers et al, The concept of vitality has deep roots in Eastern philosophies and healing traditions. The ancient Chinese concept of Chi, the Japanese notion of Ki, the Balinese notion of Bayu, and the Indian notion of Prana all refer to an underlying life energy or force that flows through living things and is the basis of life and health.

Ancient and enduring health practices from acupuncture to reiki to yoga focus on manipulating and increasing the life energy. Early Western psychodynamic psychologists such as Freud, Jung, Reich, and Winnicott incorporated the notion of life energy into their theories of mental health and illness.

At the heart of these theories was the notion that we have a finite amount of psychic energy or, as Freud called it, libido. Internal conflict, stress, and repression detract from our energy, and freeing ourselves from this conflict allows greater access to this energy.

In a study of nursing home residents, those residents who had varied social contacts throughout the day had higher levels of vitality. As a side note, I wonder if extroverts are more likely than introverts to get a vitality boost following social interactions.

Vitality is strongly associated with general physical and mental health, but it is not a simple relationship. Research suggests that most things that have a negative effect on physical health or mood also have a negative effect on vitality.

Smoking, a poor diet, inactivity, and a stressful environment are all negatively associated with vitality and health. However, researchers have also found individuals who are off-the-charts in vitality even though their bodies are sick or broken.

And in a study of individuals with chronic, debilitating pain, the level of pain experienced by individuals was unrelated to their degree of vitality.

A fear of pain, however, was negatively associated with vitality. Also, individuals who were seeking treatment for external e. Interestingly, the Character Strengths and Virtues Handbook and Classification did not report research testing the effectiveness of ancient healing practices such as reiki, acupuncture, and yoga in increasing vitality.

I suspect that such support may be out there and would welcome any references you could provide. Regardless, the tradition and history that surround these practices make their exploration mandatory if increased vitality is your goal. Here is a selection of exercises designed by Psychologist Jonathan Haidt from the University of Virginia to build vitality based on Dr.

Haidt's ideas:. Myers, A. Measuring accumulated health-related benefits of exercise participation for older adults: The Vitality Plus Scale. Journal of Gerontology, 54, MM Penninx, B. Emotional vitality among disabled older women: The women's health and aging study. Journal of the American Gerontological Society, 46, Peterson, C.