The retina, located at the back part of the eye, is responsible for sending images to your brain. The macula, which has the highest concentration of photoreceptors, is also the most sensitive part of the retina.

The macula is responsible for interpreting colors and important vision tasks like reading, recognizing faces and viewing road signs. In addition to the aging process, constant exposure to high-energy blue light particularly from electronic devices can cause oxidative stress, which can, in turn, hasten macular degeneration.

One way to reduce your risk of macular degeneration is to reduce screen time. Another way is to incorporate sources of antioxidants into your diet, such as lutein and zeaxanthin. What vegetables are rich in lutein, zeaxanthin, and other eye-healthy nutrients? Your local glaucoma doctor recommends incorporating more of the following vegetables in your diet:.

Remember: frequent visits to your local glaucoma doctor are also key to maintaining vision health. Carrots Carrots contain beta-carotene, which the body uses to make vitamin A.

Kale Dark green leafy vegetables like kale, spinach and broccoli are rich in the antioxidants lutein and zeaxanthin, which are present in high concentrations in the retina. Red peppers Orange and red fruits and vegetables like red peppers, oranges, strawberries, broccoli, and kiwi contain vitamin C, another antioxidant, which may help prevent the development of cataracts.

Salmon Fish, especially salmon, are packed with omega-3 fatty acids. Oysters Oysters are loaded with zinc, which may be able to slow the progression of age-related macular degeneration. Other things you can do to protect your eyes Quit smoking Smoking increases your risk of diseases like macular degeneration, cataracts and dry eyes, says Dr.

Schedule regular eye exams Regular eye exams should be scheduled every two to three years up until age 40, every two years between ages 40 and 60 and every year after age 60 for otherwise healthy eyes, "When it comes to our health, many of us tend to take our eyes for granted," says Dr.

Are you due for an eye exam? Maintain the health of your eyes with regular eye exams. To schedule an appointment, call Related articles. November 3, Red, white and blue: How 3 kinds of light affect you. Conditions and Services. January 11, Eye floaters: What causes them, and when to see a doctor.

January 4, In this article Providers Christopher D Conrady, MD, PhD Services Eye Care Need help finding a doctor? Share: Link to share on Twitter Link to share on Facebook Share via email. Stay connected with the Nebraska Medicine app Download the app.

Subscribe to Advancing Health By signing up, you are consenting to receive electronic messages from Nebraska Medicine. Links you might like. January 22, Our last day seeing patients will be Thursday, February 22nd. The office will remain open to dispense eyewear through March 29th.

After that day, any remaining orders will be taken to our Uptown Charlotte office where they will be available for pick up. The other three Spectrum Eye Care offices will remain operational and fully capable of seeing any Langtree patients that would like to remain with the practice.

The South End office with dedicated parking, our uptown office on College St. with validated parking in our building, and our South Charlotte office on Colony Rd.

We will also send patient records to a different practice of their choice at their request. Latest Updates Regarding COVID How Leafy Greens Can Boost Your Eye Health by spectrum Mar 4, Optical News.

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Not a member? Join the AOA today! Caring for Your Eyes. Adding powerful antioxidants to your diet can improve your eye health. People who got the most lutein and zeaxanthin had a much lower risk for developing new cataracts. Dark green leafy vegetables are the primary source of lutein and zeaxanthin, as well as other colorful fruits and vegetables like broccoli, corn, peas, persimmons and tangerines.

Vitamin C Scientific evidence suggests vitamin C lowers the risk of developing cataracts and when taken in combination with other essential nutrients, it can slow the progression of age-related macular degeneration and visual acuity loss. For your daily dose, try incorporating oranges, grapefruit, strawberries, papaya, green peppers and tomatoes into your diet.

Vitamin E Vitamin E protects cells in the eyes from unstable molecules called free radicals, which break down healthy tissue. Good food sources of Vitamin E include vegetable oils including safflower and corn oil , nuts, wheat germ and sweet potatoes.

Essential fatty acids Omega-3 fatty acids are important for proper visual development and retinal function. Studies in pre-term and full-term infants suggest that getting enough omega-3 fatty acids in the diet is essential for optimal visual development.

Zinc Zinc plays a vital role in bringing vitamin A from the liver to the retina in order to produce melanin, a protective pigment in the eyes. Impaired vision, such as poor night vision and cloudy cataracts, has been linked to zinc deficiency.

For natural dietary sources of zinc, try red meat, oysters and other shellfish, and nuts and seeds. Find a Doctor of Optometry. Zip Code.

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Eggs contain zinc, as well as lutein and zeaxanthin, which all work together to protect your cornea and prevent serious eye conditions. Zinc also aids your vision at night, and can help prevent night blindness.

Fish is a great source of omega-3 fatty acids, and these healthy fats work towards improving your visual development and the health of your retinas. Another surprising benefit of incorporating fish into your diet is that it can help prevent dry eye , which can be an extremely bothersome condition.

Salmon, sardines, mackerel, tuna, and trout will all provide you with these nutrients. Beans and legumes such as chickpeas, black-eyed peas, kidney beans, and lentils are a great food option for eye health.

They are vegetarian, low-fat, and high in fiber and zinc, and the nutrients they contain help protect the retina and lower your risk for developing cataracts. They are also great for helping protect your eyes from potential sunlight damage.

Vitamin C is essential for eye health, and one of the best ways to get your daily vitamin C intake is from oranges and other citrus fruits like lemons or grapefruits.

Vitamin C can help fight age-related eye damage , and also contributes to the health of the blood vessels in your eyes. This powerful antioxidant can also help reduce the risk of cataracts and macular degeneration.

Getting the right amount of vitamins and nutrients is extremely important to your eye health, and foods that are great for your eyes are very easy to incorporate into your diet. As well as eating healthy, it is beneficial to see an eye care specialist to make sure that your eyes are in prime condition.

Marano Eye Care is dedicated to providing the best possible care for your eyes and helping you with any conditions that may arise. We have locations in Denville, Livingston, and Newark, and our experienced staff provides a number of services and procedures to aid eye health.

Contact us today to make an appointment and to learn more about how to keep your eyes as healthy as possible. For all medical issues or emergencies, please call our office directly at Marano Eye Care Blog 6 Foods that are Good for the Eyes. You Might Also Enjoy Your health and safety will always come first here at Marano Eyecare Center.

Raw kale includes a lot of B vitamins, potassium, calcium and copper in a cup. This veggie can by itself meet your entire daily vitamin A, C, and K requirements.

Kale also contains lutein and zeaxanthin, which are related to vitamin A and beta-carotene and may help protect eye tissues from UV damage and lessen the risk of aging-associated changes in the eyes.

SEE RELATED: 6 Tips for Healthy Eyes after Contact an eye doctor near you who can advise you on how your diet can keep your eyes healthy.

Green peas are high in fiber, which is beneficial to digestive health. They also include saponins, which are plant chemicals that may have anti-cancer properties.

The carotenoids lutein and zeaxanthin are also found in peas. These nutrients aid in the prevention of chronic eye diseases such cataracts and age-related macular degeneration. Lutein and zeaxanthin are antioxidants that can also protect the eyes from damaging blue light from digital screens.

In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. There are two types of Swiss chard: rainbow chard and white chard.

Both are high in the antioxidants lutein and zeaxanthin. One medium pepper contains vitamin B, beta carotene and more than double your daily vitamin C requirement. This nutritious spring vegetable is high in vitamins and minerals, making it a great compliment to any diet.

Asparagus contains a wealth of vitamins A, C, and E are abundant in asparagus and this also contains the antioxidants lutein and zeaxanthin, which can help prevent eye illnesses such as cataracts and age-related macular degeneration.

Fiber, vitamin C, and anthocyanins are abundant in red cabbage, also known as purple cabbage. According to some studies, this veggie can lower blood cholesterol levels, reduce inflammation, and lessen the risk of heart and liver disease.

Purple cabbage also contains vitamin A, which helps keep the eyes healthy and improve vision. It also lowers your chances of developing macular degeneration and cataracts.

Even in old age, the nutrients in vegetables can help maintain eye health. Collard greens are a vegetable high in nutrients. Collard greens, along with other leafy greens, broccoli, and soybeans, are among the best plant sources of calcium.

LEARN MORE: Guide to Eye Health. Schedule an appointment with an eye doctor near you to discuss the best ways to keep your eyes healthy. Your plain English library for vision therapy, children's vision, neuro-optometry, and primary eye care.

Find an Eye Doctor. Search near me. Russel Lazarus, October 6, Spinach Because of its remarkably high nutrient content, this leafy green ranks first among the healthiest vegetables. Broccoli Broccoli is a cruciferous vegetable that includes sulforaphane, a cancer-fighting chemical. Garlic Garlic has been used as a medicinal plant for thousands of years, with roots dating back to ancient China and Egypt.

Brussels sprouts Brussels sprouts, like broccoli, belong to the cruciferous vegetable family and contain the same health-promoting plant chemicals.

Spread them evenly on a baking sheet lined with parchment paper, then drizzle with olive oil and sprinkle with salt. Bake for minutes in a degree preheated oven. Spectrum Eye Care offers a range of eye care services including special eye testing, LASIK eye surgery , dry eye treatments and more.

Call us at or fill out our contact form to schedule an appointment at our Mooresville, NC, clinic. After much thought, I have decided to close the Langtree Spectrum Eye Care office. Our last day seeing patients will be Thursday, February 22nd. The office will remain open to dispense eyewear through March 29th.

After that day, any remaining orders will be taken to our Uptown Charlotte office where they will be available for pick up. The other three Spectrum Eye Care offices will remain operational and fully capable of seeing any Langtree patients that would like to remain with the practice.

The South End office with dedicated parking, our uptown office on College St. with validated parking in our building, and our South Charlotte office on Colony Rd. We will also send patient records to a different practice of their choice at their request. Latest Updates Regarding COVID How Leafy Greens Can Boost Your Eye Health by spectrum Mar 4, Optical News.

Search for:.