Vitamin C. Vitamin A Jealth E Vitamin C Energy boosting strategies Vitamins for eye health Healht Vitamins for eye health Carotenoids Omega-3s Thiamine Bottom Vitammins Many vitamins and nutrients help support your eye function. National Center for Complementary and Integrative Health. Discover the 10 best foods for good eye health here. Vitamin C is water-soluble. River Heights Eye Care 4A River Heights Drive CochraneAB T4C 0N8 P: E: [email protected]. Medically Reviewed.

Vitamins for eye health -

Omega-3 fatty acids can also be found in lesser amounts in flaxseed, chia seeds, walnuts and canola oil. If you eat a balanced diet, your eyes should be getting all of the nutrients they need. One of the most common trace minerals in your body, zinc is concentrated in the retina.

Although the role of zinc in eye health is unclear, some scientists speculate that a lack of zinc may contribute to macular degeneration. A balanced diet usually provides you with adequate amounts of zinc, but researchers are studying the long-term effect of zinc supplements.

There are dangers associated with high doses of zinc because it may reduce copper or iron absorption into your bloodstream. Several years ago, results from a study called the Age-Related Eye Disease Study AREDS provided encouraging news regarding vision and diet.

The study, funded by the National Eye Institute, included people with dry macular degeneration, at different stages of the disease.

Some participants were given a daily high-dose vitamin and mineral supplement of vitamin A beta carotene , vitamin C, vitamin E, zinc and copper. Others were given an inactive pill placebo.

Over a five-year period, the participants were closely monitored, and outcomes from the two groups were compared. However, only participants in the intermediate and advanced stages of macular degeneration benefited from the supplements.

Participants with no age-related macular degeneration or in early stages of the disease saw no benefit. A few years later, the same research group conducted a second study called AREDS2 to determine if they could improve the formulation.

Based on this study, the AREDS2 formula was altered. Beta carotene was removed and lutein and zeaxanthin were added. The AREDS and AREDS2 formulations are sold at local pharmacies. You might consider taking the formulations if you have intermediate dry macular degeneration in one or both eyes or advanced dry macular degeneration in one eye but not the other and you want to keep the disease from progressing to a more advanced stage.

It may take years before you see positive results. But in addition to benefits to your eyesight, adopting these healthy habits can go a long way toward improving your overall health and quality of life. Mayo Clinic Guide to Better Vision, Sophie J.

We've made some updates to our Privacy Policy. Please take a moment to review. Register for an enhanced, personalized experience. Register Now Already have an account? Log In Close. Fruits and vegetables for eye health Carotenoids are a family of nutrients found in richly colored fruits and vegetables.

Lutein and zeaxanthin for eye health Accumulating evidence indicates that lutein and zeaxanthin may play important roles in preventing and reducing cataracts and age-related macular degeneration. Can eating fish help my eye health? Vitamin and mineral supplements for eye health If you eat a balanced diet, your eyes should be getting all of the nutrients they need.

Zinc supplements for macular degeneration One of the most common trace minerals in your body, zinc is concentrated in the retina. Antioxidants help fight free radicals , which damage tissues throughout the body. Sometimes, free radicals may damage proteins within the eye. This damage can result in the development of cloudy areas — cataracts — on the lens of the eye.

A meta-analyses concluded that a high intake of vitamin E, whether through the diet or supplementation, may reduce the risk of developing cataracts. Discover more foods rich in vitamin E here. Vitamin C plays an important role in the eye itself, protecting against UV light damage.

While the concentration of vitamin C in the eyes lessens with age, diet and supplementation can counteract this. Vitamin C also helps protect against oxidative damage.

Oxidative damage is a key factor in two of the most common age-related cataracts: cortical and nuclear cataracts. Cortical cataracts develop on the edges of the lens, while nuclear cataracts occur deep in their center. A year longitudinal study investigated different factors that may help prevent nuclear cataract development.

The study involved more than 1, pairs of female twins. They also had clearer lenses overall. However, a review concluded that more research is necessary to fully identify the role of vitamin C as an anticataract therapy.

A review found that people with tend to have lower blood B12 levels. However, researchers noted insufficient evidence to confirm a direct link. However, this particular study only included women. Further research is, therefore, necessary to support the use of B-vitamins in preventing AMD in both males and females.

A nationwide study in South Korea found a link between a reduced intake of vitamin B3 niacin and glaucoma. In people with glaucoma , a buildup of fluid within the eye puts pressure on the optic nerve. Over time, this can damage the nerve, resulting in vision loss.

A small study also found that supplementation of vitamin B1 and mecobalamin may reduce symptoms of dry eye disease. People who do not consume animal products can easily consume enough vitamin B12 through supplements and fortified foodstuffs.

Learn more about B12 foods for vegans and vegetarians here. For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Research suggests that the following nutrients are also beneficial for the eyes. Lutein and zeaxanthin are carotenoids that exist in high quantities in green leafy vegetables.

They are also present in the lens and retina of the eye. As antioxidants, lutein and zeaxanthin may help reduce oxidative damage in the retina.

An intake of 0. Zinc is a mineral that helps maintain the health of the retina, cell membranes, and protein structure of the eye. Zinc allows vitamin A to travel from the liver to the retina to produce melanin. Melanin is a pigment that protects the eyes from UV light.

Zinc supplementation may help people who have AMD or are at risk of developing the condition. The retina of the eye contains a high concentration of omega-3 fatty acids. These fatty acids help protect the retina from damage and degeneration.

Small animal studies have found that omega-3 supplementation can slow age-related retina degradation. However, further human studies are necessary to fully assess the link. Research Home. Research Results by Date NCCIH Research Blog.

Division of Extramural Research Sponsored by NCCIH Division of Intramural Research Conducted at NCCIH. Resources for Researchers Clinical Trials NIH Pain Research Center. Application Resources Program Directors Clinical Research Toolbox Types of Grants and Contracts. Diversity and Health Disparities Small Business Research Grant Program SBIR General Award Mechanisms.

Training Home. Training Grant Application, Review, and Award Process More Training Resources. Events Videos. NCCIH Clinical Digest. About NCCIH Home. Organizational Structure Advisory Council.

Search Menu. Search Search. Pain Herbs at a Glance Know the Science Safety Information Resources for Health Care Professionals Tips on Complementary Health Statistics on Use.

Research Results by Date NCCIH Research Blog Division of Extramural Research Sponsored by NCCIH Division of Intramural Research Conducted at NCCIH Resources for Researchers Clinical Trials NIH Pain Research Center. Home Health Information Provider Digest Dietary Supplements for Eye Conditions.

NCCIH Clinical Digest for health professionals.

Our wellness Supports emotional well-being Vitamins for eye health expert-vetted. If Vitamins for eye health haelth through healgh links, we may get Vita,ins commission. Reviews ethics Laughter therapy for stress reduction. Boost flr eye health for years to come with the best vitamins and supplements Vitamins for eye health vision. Eey you already eat all the best foods for your vision -- think carrots, broccoli and salmon -- you're on the right track to taking better care of your eyes. But if you find it challenging to eat a balanced diet with whole foods, or if you need an extra boost of all the essential vitamins and nutrients, supplements may be a good strategy for you. Here are the best vitamins and supplements to add to your daily routine to further care for your eyes.

Video

Top 6 Vitamins for your EYE - Eye Health - Macular degeneration - Eye care Tips - Vitamin A