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Which joint supplements actually work for arthritis?! - Dr Alyssa Kuhn PTHerbal Joint Support -
This vegan and gluten-free blend also incorporates ginger and a few other herbal ingredients for functional benefits, such as organic Devil's Claw root , a plant that has been shown to potentially alleviate joint pain. Every ingredient and finished Gaia Herbs product is tested in their labs to ensure purity, integrity and potency.
You can view the test results for their turmeric supplement on their website by simply imputing the Herb ID which is on the box of the product you purchase. This particular supplement has passed testing for heavy metals, pesticides and strength. Another commented, "These are so incredibly helpful with joint pain.
I notice a big difference after stopping these which I had to do before a major surgery and couldn't wait to get back to them. Has your doctor recommended a pure fish oil supplement to combat your joint issues? We like this option that is available in a variety of forms, including a liquid variety.
This choice in particular provides milligrams of EPA and milligrams of DHA as part of a grand total of 1, milligrams total of omega-3s per two soft gel serving, which is best taken with food. Free from artificial colors and flavors, this supplement is naturally flavored with lemon to offset any fishy aftertaste.
Over 45, reviewers on Amazon have given this product a 4. Some do note that the pills are fairly large though. Like our best overall choice, this supplement is also non-GMO and third-party tested. You can easily scan the QR code on the package to see your product's test results, as the brand openly shares their Certificates of Analyses for all of their products.
Note that the suggested use of the supplement is two capsules, two times daily with meals, but you can speak with your healthcare provider about whether or not that extra dose is warranted for you.
Vitamin D is an essential nutrient that helps the body absorb calcium, a building block for strong bones. Limited research suggests that supplementing with vitamin D may help with symptoms of osteoarthritis such as joint pain.
If your doctor has taken your bloodwork and found that a vitamin D deficiency may be impacting your joints, then supplementation may be advised. Highly affordable, this extra strength vitamin D supplement from Costco's Kirkland brand is actually extremely high quality.
Each softgel contains 2, IU of vitamin D3 and there are servings in the bottle. Most importantly, our registered dietitians point out that this supplement is United States Pharmacopeia USP verified , meaning it has passed rigorous testing to ensure quality and purity.
With over 6, five-star online reviews, customers appreciate the large container size and low cost per serving and note that the size of the supplement itself is easy to swallow.
In the Good Housekeeping Institute Nutrition Lab, our registered dietitians rigorously evaluate supplements based on nutritional expertise, ingredients and third-party testing data. When selecting the best joint supplements, we considered dosage, serving size, price, servings per container, ingredients, form and whether or not you can take the vitamin with or without food.
We looked at over 30 different joint supplements and aimed to provide options for a variety of personal preferences and price-points.
We tried to list selections with different nutrients and compounds as well to meet different needs. We prioritized recommendations that have been tested for purity, potency and safety by a credible third-party organization, as well as products with strict internal quality control standards.
We reviewed marketing claims, ingredient lists and product quality. Since the U. Food and Drug Administration FDA does not approve dietary supplements for safety and effectiveness prior to going to market, it's incredibly important to thoroughly research each supplement you add to your regimen and speak with your doctor before purchasing.
Joint supplements are aplenty, and finding the right one for you and your personal needs can be tricky. Here are a few things to keep in mind while shopping for one:. Speak with your healthcare provider to find the right choice for you.
Are you okay with one large pill daily, or would you rather take a few smaller ones throughout the course of the day to meet your needs?
You'll notice that many joint supplements have large serving sizes or large pills. Perhaps powdered or liquid form is more practical for you. Determine what works best for you and your lifestyle. Plus, each bottle contains a different number of pills and serving size can vary, so we included information on cost per dosage so you can accurately compare each option.
It's also important to also look for third-party testing by credible institutions, such as USP , NSF or ConsumerLab. com , to ensure quality standards, and that what is on the product label is, in fact, what you'll be consuming.
Joint health supplements typically include a variety of ingredients to alleviate joint pain and other symptoms of osteoarthritis. The major players include:. Limited research suggests that it may relieve joint discomfort in as little as eight weeks.
There are different types of collagen, but type II has shown promise with osteoarthritis. It even can help reduce joint inflammation and is available in oral supplements and via injection. Most of the ingredients in joint supplements are generally recognized as safe, but you'll want to speak with your healthcare provider to make sure the product you select is compatible with your current medications and medical status and conditions.
For example, if you are on blood thinners, your doctor may advise against joint supplements that contain glucosamine, chondroitin and other ingredients. Although these supplements are generally well tolerated, some mild side effects may include nausea, heartburn and diarrhea or constipation, particularly in supplements with glucosamine and chondroitin.
Most of these options should be taken with food to optimize absorption and minimize digestive upset. Another consideration is allergies, especially shellfish allergies, as many joint supplements are derived from these sources.
Some vegan options are available, which we have included on our list. As director of the Good Housekeeping Institute Nutrition Lab, Registered Dietitian Stefa ni Sassos handles all nutrition-related content, product testing and evaluation. She stays up-to-date on the latest research to provide evidence-based reporting on all things diet and nutrition.
Stefani runs and oversees supplement testing and analysis for Good Housekeeping and has covered several other supplements in the past including multivitamins , vegan protein powders and vitamin D.
Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. Testimonials are written by actual customers and represent their own observations. They are not edited.
These observations are not guaranteed, are not medically substantiated, and may not be typical for other animals. Your cart is empty Continue shopping Have an account? Your cart. Update Check out. What Are You Looking For? Learn More. Add to cart.
Payment methods American Express Apple Pay Diners Club Discover Meta Pay Google Pay Mastercard Shop Pay Visa. Product Description Strong bones and connective tissue are important to mobility, exercise and health.
May be beneficial in supporting: Enhances tendon and ligament health Eases joint stiffness due to normal daily exercise and activity Enhances bone and joint health Helps maintain cartilage and connective tissue Helps maintain joint mobility Helps maintain strong bones Helps relieve occasional joint stiffness.
Philip Barr, MD, a physician at Duke Integrative Medicine in North Carolina suggests medical-grade supplements by Thorne Research and Pure Encapsulations. Ginkgo biloba. Choose supplements standardized to 5- to 7-percent terpene lactones and percent flavonol glycosides, the active ingredients in ginkgo.
Gamma-Linolenic Acid GLA. It blocks enzymes that convert substances from food into leukotrienes inflammatory molecules and may stop the body from switching on pro-inflammatory genes.
Disease activity and joint tenderness decreased significantly in the first two groups but not the third. Another trial compared fish oil, borage oil and a combination of the two in RA patients.
All three groups showed significant reductions in disease activity after nine months. In , Australian researchers updated a Cochrane Review of potentially useful herbal therapies for RA. Of 22 studies of different supplements, seven found that GLA from evening primrose, borage or black current seed oil showed potential for relieving pain and disability.
Consumer Lab reports that many of the seed oil supplements it tests are rancid. Be sure to check the expiration date. Glucosamine sulfate, glucosamine hydrochloride, N-acetyl glucosamine. Supplements are derived from the shells of shellfish such as shrimp, lobster and crab or from vegetable sources.
Like chondroitin, glucosamine may lubricate joints, help cartilage retain water and prevent its breakdown. Often combined with chondroitin.
He also advises patients to stay on the. supplements for at least a month to see if they take effect. Perna canaliliculus. A review of trials for OA found benefit when green-lipped mussels were added to conventional therapies. Unlike NSAIDs, which can harm the stomach, green-lipped mussel extract may help heal ulcers.
It appears to treat insomnia and sleep disturbances related to conditions like fibromyalgia and depression. However, there is evidence that it is safe with short-term use. Another review of studies showed that melatonin reduced the onset of sleep by four minutes and increased the duration of sleep by nearly 13 minutes; another showed that people taking melatonin slept almost 30 minutes longer than people taking placebo.
Sulfur is needed to form connective tissue. MSM also seems to act as an analgesic by lessening nerve impulses that transmit pain. No large, well-controlled human studies have been performed. Typically 1, mg to 3, mg daily with meals.
Two studies showed significant improvements in joint pain, stiffness and function that persisted after pine bark for arthritis was stopped. But a review concluded that these studies were poorly designed and underpowered. Origin: Live bacteria and yeasts that may help prevent and treat disease by keeping your digestive tract and immune system healthy.
What we know: Microbes — bacteria, yeast and viruses — living in your gut, collectively called the microbiome, influence health and disease through complex interactions with your immune system. When these microbial communities get out of whack — through poor diet, antibiotic use, stress or illness — the result can be immune, metabolic and even mental health problems.
Probiotics the live microbes and yeast in supplements or prebiotics foods that promote the growth of good microbes, including yogurt, sauerkraut, miso and other fermented foods may help restore a healthy microbiome and normalize immune function.
Scientists believe some types of probiotics for arthritis, specifically diseases like rheumatoid arthritis RA , are effective, but no one is exactly sure what those are or even what a healthy microbiome looks like. Studies: The human microbiome — and by association, probiotics — has been widely studied, but there is still much to learn.
One meta-analysis of more than studies involving more than 10, people concluded that probiotics successfully treat and prevent a wide range of GI problems, including irritable bowel syndrome IBS , antibiotic-associated diarrhea, C.
difficile infection and H. pylori infection. The most effective probiotic in the analysis was VSL 3, which is commonly used in clinical trials. Many animal trials, including a Canadian study using VSL 3, have shown that probiotics can quell inflammation in RA. But human studies have been inconsistent, says Veena Taneja, PhD, a researcher at Mayo Clinic in Rochester, Minnesota.
Many studies have used a single Lactobacillus or Bifidobacterium species, with only modest success. Dosage: Many probiotic bacteria are sensitive to heat and moisture. Refrigerate those that need it, and have online orders shipped overnight with ice.
Phillip Barr, MD, a physician at Duke Integrative Medicine in North Carolina, suggests trying a generic probiotic that contains both Lactobacillus and Bifidobacterium along with a probiotic yeast called Saccharomyces boulardii, which has been shown to reduce inflammation and help regulate immune function.
You can shift your microbiome in as little as 24 hours by eating more plants and less meat, sugar and processed food.
Rosa canina. A meta-analysis of three clinical trials showed rose hips powder reduced hip, knee and wrist pain by about one-third in nearly osteoarthritis patients and a trial found that conventional rose hips powder relieved joint pain almost as effectively as an enhanced version.
In a trial of 89 patients, rose hips improved rheumatoid arthritis RA symptoms better than a placebo. Results may be felt in just one week but could take more than a month. SAM-e works closely with vitamins B, B-6 and folate, so it is important to get enough of the B vitamins when taking this supplement.
A analysis of 14 SAM-e studies showed it is effective for reducing pain and improving mobility in people with OA. A University of California, Irvine study found SAM-e equal to the prescription drug celecoxib Celebrex and a study found it comparable to the NSAID nabumetone.
Fibromyalgia findings have been mixed, but in two European trials where it is sold as a drug, not a supplement , SAM-e improved symptoms better than placebo. Extensive research has also found SAM-e effective for depression. In a Massachusetts General Hospital study, SAM-e combined with antidepressants significantly increased remission rates in patients with major depression who failed conventional therapy.
Hypericum perforatum. Serotonin levels may be low in people who are depressed and possibly in those who have fibromyalgia. New research, however, suggests the whole preparation not just the two active ingredients is more effective.
Herbal Joint Support about popular supplements for arthritis and Herbl they may help with Sustainable energy tips. While some of these Jonit may Coenzyme Q side effects oJint arthritis symptoms, nothing can substitute doctor-prescribed medications, a healthy diet and exercise. And remember — always talk to your doctor before adding a new supplement to your regimen. For more tips on choosing safe supplements, read this article. A study published in the Journal of Rheumatology reported ASU inhibited the breakdown of cartilage and promoted repair.
Herbal Joint Support your joints as you Fuel your potential with hydration. MRP incl. of all Coenzyme Q side effects. Our Hefbal are available through Herbalife Independent Hfrbal. This page is Enhanced Mental Clarity intended uSpport a substitute for the advice of a qualified Coenzyme Q side effects registered medical practitioner.
This product Joing not intended to diagnose, Coenzyme Q side effects, cure or prevent Herbal Joint Support disease. Maintain healthy Suport function and Suppot with Joint Support. Specially formulated uSpport glucosamine and Scutellaria root extract, this daily supplement is designed to promote healthy joint function and flexibility.
Joint Support is fortified with glucosamine, a key building block for cartilage, and Scutellaria root extract, known for its traditional use in promoting joint comfort. Together, they create a dynamic combination to support overall joint function. Incorporate Joint Support into your diet with ease, a supplement that cares for your joints.
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| Your cart is empty | Bosweila extract Can help to reduce joint swelling by targeting inflammation Combats inflammation supporting long-term joint health. You can easily scan the QR code on the package to see your product's test results, as the brand openly shares their Certificates of Analyses for all of their products. Note that the suggested use of the supplement is two capsules, two times daily with meals, but you can speak with your healthcare provider about whether or not that extra dose is warranted for you. Although including herbs in cooking can have health benefits and add to the taste of dishes, people are unlikely to get enough of the active ingredients to make a significant difference to joint pain through this form. Do not use if seal under lid is broken or missing. Ayurvedic Energetics: Rasa taste : bitter, pungent, astringent, sweet Virya action : heating Vipaka post-digestive effect : pungent Doshas constitutions : Balancing for all doshas. It is ideal for supporting long-term troublesome joints but also for individuals looking to prioritise joint health as a result of a busy lifestyle or strenuous exercise. |
| Joint Support Tea Organic | In a German study, joint pain decreased nearly 50 percent after three weeks' use of 0. Apply regularly three times daily. Avoid applying it near your eyes or on sensitive skin. Uncaria tomentosa. It also contains compounds that may benefit the immune system. Researchers found that in 40 people with RA, the supplement reduced joint swelling and pain by more than 50 percent compared to placebo. In supplements, chondroitin sulfate usually comes from animal cartilage. Helps cartilage retain water and may reverse cartilage loss when used with glucosamine. But another analysis of eight trials of glucosamine and chondroitin found equal numbers of studies showing positive effects and neutral effects. A study showed a significant improvement in pain and function in patients with hand OA using chondroitin alone. Benefits of chondroitin and glucosamine remain controversial, but the supplements appear extremely safe. Often combined with glucosamine. Phillip Barr, MD, a physician at Duke Integrative Medicine in North Carolina recommends mg to 3 grams of glucosamine and chondroitin a day in divided doses. He also advises patients to stay on the supplements for at least a month to see if they take effect. Other side effects include diarrhea, constipation and abdominal pain. Curcuma longa; also known as Turmeric. Turmeric is a staple of traditional Chinese and Indian Ayurvedic medicine and a prime ingredient in curries. In , an industry-sponsored systematic review of randomized controlled trials found that 1, mg a day of curcumin reduced OA pain and inflammation as well as nonsteroidal anti-inflammatory drugs NSAIDs like diclofenac and ibuprofen. Another study suggests curcumin might help prevent bone breakdown in people with RA. Curcumin makes up only a small percentage of turmeric and can be hard to absorb. Be sure to check the standardized amount of curcumin when looking for a supplement, and choose brands that use phospholipids Meriva, BCM , antioxidants CircuWin or nanoparticles Theracurmin for better absorption. May help lower uric acid levels in people with gout. Acts as a digestive aid and appetite stimulant. Some studies suggest stomach acid may counteract benefits, so take devil's claw for arthritis between meals when less stomach acid is released. After eight weeks of taking 60 mg daily, between 50 and 70 percent of people reported improvement in pain, mobility and flexibility. Do not confuse 7-Keto DHEA with DHEA. DHEA for arthritis may help regulate the immune system and control inflammation. DHEA also appeared to counteract bone loss caused by medication and increase bone density. Long-term safety, overall effectiveness and appropriate dosages have not been established. Do not take doses higher than 25 mg without advice from a physician. Effects of long-term use are unknown. Increases blood flow to skin. Few human studies. Wash off any lotions or skin products before applying DMSO. Evening primrose for arthritis, specifically for rheumatoid arthritis RA , mg daily to 2. Evening primrose oil may take up to six months to work. Important for brain function and may inhibit RA development. A systematic review looked at the benefits of fish oil for arthritis, specifically RA, lupus and osteoarthritis OA. Of 20 trials involving RA, almost all found that fish oil — in daily doses ranging from 0. Five of seven studies found fish oil improved lupus disease activity in the short-term. Four studies for OA were inconclusive, but other research has found fish oil helps reduce OA pain. Omega-3s for arthritis, found in fish oil, are als an effective treatment for gout and may even help prevent gout flares. Some dermatologists recommend fish oil for their patients with psoriatic arthritis because it may help both skin and joint symptoms. For general health, two 3-ounce servings of fish a week are recommended, but supplements are the best source to get a therapeutic dose of fish oil. Plus, fish is more likely to be contaminated with mercury and PCBs, which are less common in high-quality supplements. For RA and OA, up to 2. For depression, 6. For psoriasis, at least 1, mg a day. Linum usitatissimum; also known as Flax, Flaxseed Oil, Linseed Oil. Claims also incoude flaxseed for joint pain and stiffness. Lowers total cholesterol and reduces risk of heart disease and some types of cancer. Improves hot flashes and dry skin. Flaxseed is a good source of fiber. Mixed results about whether flaxseed or flaxseed oil can accelerate or slow progression of prostate cancer. Whole seeds must be ground into meal or flour; 30 g 1 ounce daily. Capsules, available in 1, mg to 1, mg, no typical dosage. Oil, 1 to 3 tablespoons daily. Zingiber officinale. It also switches off certain inflammatory genes, which may make it an effective pain reliever and a potential treatment for autoimmune disorders and cancer. In animal models, larger daily doses of ginger extract — the equivalent of up to 4 grams in humans — had strong anti-inflammatory effects in RA. SHUDDHA GUGGUL Commiphora mukul Gum resin HARIDRA Curcuma longa Rhizome 25, SOONTH Zingiber officinale Rhizome LAVANG TEL Syzypum aromaticum 3. Marine origin. Anti-inflammatory: Boswellia serrata, Commiphora mukul, Curcuma longa, Smilax china, Vitex negundo, Boerhavia diffusa, and Pluchea lanceolata. Analgesics and anti-degenerative: Withania somnifera, Clove oil Potency enhancers: Zingiber officinale and Piper longum. Item added to your cart. Check out Continue shopping. Regular price. Regular price Rs. MRP Incl. of all Taxes Shipping at checkout. Product variants Default Title - Sold out - Rs. The glucosamine in this product is derived from a non-GMO corn source, but it does require a three capsules serving of pretty large pills. It has a low cost per dosage but is still high-quality. If you don't need a vegetarian option, they also make a version of this complex with chondroitin sulfate from bovine cartilage. Chondroitin sulfate is a building block of cartilage that is commonly found in supplements with glucosamine for relief of osteoarthritis pain. Our registered dietitians point out that the family-owned brand has been a leader in the health and wellness industry for over 50 years thanks to their extensive testing methods and superior quality that ensure you are getting exactly what it says on the supplement bottle. NOW foods even developed the glucosamine test method chosen as the official AOACI industry standard method. Our experts were very impressed by the level of testing and quality control that NOW conducts. All of the main compounds you'd hope for are in this high-quality joint health supplement from Solgar. Glucosamine is present, as well as chondroitin and MSM. Another unique ingredient in this blend is hyaluronic acid, a gel-like substance that plays a role in lubricating joints and in the growth of cartilage and bone. It even can help reduce joint inflammation and is available in oral supplements, though you may have heard of it being available for injections as well. Free from artificial flavors, sweeteners, preservatives and colors, this complex is also shellfish-free. Not limping anymore," one Amazon reviewer said, though many complain that the tablets are fairly large to swallow and a serving is three of them. Solgar prides itself on an extensive testing process that takes place every 30 minutes during manufacturing. Vitamins are crafted in the USA in small batches with quality ingredients, and they use USP water filtration and HEPA air filtration when creating their products. Collagen is crucial to providing structure and support to your connective tissues, including the cartilage that protects your joints. Type II cartilage in particular has shown positive benefits in joint health for patients with osteoarthritis, and is not to be confused with collagen peptides, type I collagen or gelatin. Formulated with undenatured type II collagen and glucosamine, this non-GMO joint specific supplement from Life Extension also contains boswellia, which limited research suggests may relieve joint discomfort, as well as boron, a mineral that plays a role in promoting healthy bones and joints. Our registered dietitians point out that this pick passed strict tests as part of ConsumerLab. The brand also has high quality control standards. I didn't notice a difference at first, but I am beginning to have less pain in the night," one Amazon reviewer said. If I forget to take it, I notice the difference," another reviewer commented, though many note that the capsules are quite large. Packed with glucosamine, chondroitin, MSM and more, this unique complex from Osteo Bi-Flex also boasts 5-LOXIN Advanced. This Boswellia serrata extract is unique in that it contains AKBA , an important boswellic acid that may help with occasional joint flare-ups. This product also passed strict tests as part of ConsumerLab. com's voluntary Quality Certification Program , including tests on heavy metals and disintegration. It's quite affordable but still a high-quality choice. My pain level has lowered and joints actually feel improved," another reviewer wrote. But some note that the tablets are very large and hard to swallow, and take note for those with food allergies that it does contain shellfish. This turmeric supplement is specifically aimed at reducing occasional inflammation to help promote healthy joints so you can stay active. T urmeric is the star, but the complex includes black pepper to aid in the absorption of curcuminoids — that's because piperine in black pepper increases turmeric's bioavailability. This vegan and gluten-free blend also incorporates ginger and a few other herbal ingredients for functional benefits, such as organic Devil's Claw root , a plant that has been shown to potentially alleviate joint pain. Every ingredient and finished Gaia Herbs product is tested in their labs to ensure purity, integrity and potency. You can view the test results for their turmeric supplement on their website by simply imputing the Herb ID which is on the box of the product you purchase. This particular supplement has passed testing for heavy metals, pesticides and strength. Another commented, "These are so incredibly helpful with joint pain. I notice a big difference after stopping these which I had to do before a major surgery and couldn't wait to get back to them. Has your doctor recommended a pure fish oil supplement to combat your joint issues? We like this option that is available in a variety of forms, including a liquid variety. This choice in particular provides milligrams of EPA and milligrams of DHA as part of a grand total of 1, milligrams total of omega-3s per two soft gel serving, which is best taken with food. Free from artificial colors and flavors, this supplement is naturally flavored with lemon to offset any fishy aftertaste. Over 45, reviewers on Amazon have given this product a 4. Some do note that the pills are fairly large though. Like our best overall choice, this supplement is also non-GMO and third-party tested. You can easily scan the QR code on the package to see your product's test results, as the brand openly shares their Certificates of Analyses for all of their products. Note that the suggested use of the supplement is two capsules, two times daily with meals, but you can speak with your healthcare provider about whether or not that extra dose is warranted for you. Vitamin D is an essential nutrient that helps the body absorb calcium, a building block for strong bones. Limited research suggests that supplementing with vitamin D may help with symptoms of osteoarthritis such as joint pain. If your doctor has taken your bloodwork and found that a vitamin D deficiency may be impacting your joints, then supplementation may be advised. Highly affordable, this extra strength vitamin D supplement from Costco's Kirkland brand is actually extremely high quality. Each softgel contains 2, IU of vitamin D3 and there are servings in the bottle. Most importantly, our registered dietitians point out that this supplement is United States Pharmacopeia USP verified , meaning it has passed rigorous testing to ensure quality and purity. With over 6, five-star online reviews, customers appreciate the large container size and low cost per serving and note that the size of the supplement itself is easy to swallow. In the Good Housekeeping Institute Nutrition Lab, our registered dietitians rigorously evaluate supplements based on nutritional expertise, ingredients and third-party testing data. When selecting the best joint supplements, we considered dosage, serving size, price, servings per container, ingredients, form and whether or not you can take the vitamin with or without food. |
| Latest news | supplements for at least a month to see if they take effect. Another unique ingredient in this blend is hyaluronic acid, a gel-like substance that plays a role in lubricating joints and in the growth of cartilage and bone. How Protein Helps in Weight Loss? They have been used for hundreds of years to soothe, lubricate, and detoxify the joint tissues while rejuvenating and strengthening the skeletal and neuromuscular systems. Add all 3 to Cart. |
| Supplement and Herb Guide for Arthritis Symptoms | Arthritis Foundation | They can add it to a warm bath or inhale it. How soon will results be recognized? Zingiber officinale. Valerian can have sedative effects, so people may need to use it cautiously or take it before sleeping. This may help to reduce symptoms of inflammation, such as joint pain. Add a gift receipt for easy returns. One reviewer noted that after taking two bottles consistently, they saw and felt a drastic improvement in their knees. |
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