The recovrey of carbohydrate Refovery which optimises recovery and maximises Antioxidant stress response rate of glycogen resynthesis has been pinpointed to plateau at ~1. In very simplistic terms, the body breaks carbohydrates down into glucose a type of sugar. One of the biggest misconceptions out there is that huge amounts of protein are required after exercise.

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The BIG Reason Comrades Marathon Runners Fail