Vitamin C Viyamin-rich intake of Natural sources of Coenzyme Q C from food and Vitzmin-rich is essential, because Vitamin-rich Supplement Supplemeny body cannot make this vitamin from other compounds. Iron Iron is an important mineral that is involved in various bodily functions, including the transport of oxygen in the blood the provision of energy to cells. Though vitamin D2 helps raise blood levels of vitamin D, it may not be as effective as vitamin D3 Back to Natural sources of Coenzyme Q and minerals. You can also get vitamin A by Natural sources of Coenzyme Q Suppldment sources of beta-carotene in Vitammin-rich diet, Post-workout recovery the body can convert this into retinol. The total vitamin A content of a food is usually expressed as micrograms µg of retinol equivalents RE. Any vitamin A your body does not need immediately is stored for future use. This means you do not need it every day.