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My grandma lost weight thanks to this recipe. Eat and lose weight without dieting! Healthy Recipes.

Healthy recipes for weight loss -

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day. The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce.

Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day. A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs. Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli.

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices. Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce.

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too. Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal.

It takes just 30 minutes from prep to plate. Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious. Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper.

With added sundried tomatoes and pine nuts, it has lots of texture. Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare.

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party. A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper.

Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour. Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights.

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Serve with hot sauce on the side, if desired. In this healthy chicken recipe, the meat is rubbed with ancho chile powder, a spice made from dried poblano peppers. It adds mild heat and subtle smokiness to the rub on the chicken, but you can use regular chili powder here instead.

Traditional Italian subs feature meat but this delightfully easy sandwich packs a punch with artichoke hearts, red onion and zesty pepperoncini instead. We love it for dinner as well as lunch.

If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad. Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note.

To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream. This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers.

Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe.

Short on time in the morning? Try our overnight oatmeal variation. Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa.

Serve with a salad for a healthy dinner that's easy to prep too. Edamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair. You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles.

Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

A little frozen banana gives creamy texture to this satisfying smoothie bowl. Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table lickety-split! Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets shrimp for extra protein and artichoke hearts to boost the vegetable servings and the fiber!

If you can't find frozen artichoke hearts, sub in drained canned artichoke hearts. This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.

Fruit, whole grains and greens for breakfast? Start your day off right with this breakfast salad recipe and you'll knock out half of your daily veggie quota with the first meal of the day.

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead.

Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

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List of Partners vendors. By EatingWell 's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience.

Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. Alex Loh. Alex Loh is EatingWell 's associate food editor.

If Healfhy looking to slim Healthy recipes for weight loss, Energy-rich plant oils weight loss recipes are a great place to start. From los to lunch to dinner, these recipes are low in calories and high in fiber. Fiber Healthy recipes for weight loss weighr important nutrient because it helps you maintain a healthier weight over time and can leave you feeling full for longer periods of time. Recipes like Slow-Cooker Overnight Barley Porridge and Edamame Hummus Wrap are delicious and can help you meet your goals. Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omegarich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.