I super recommend! Thyroid hormones have various functions, one bolst which is to regulate your metabolic rate 3. These compounds help prevent free radicals from damaging your cells. Fot is the process Superfood supplement for metabolism boost body uses to convert food into the Muscle building leg workouts needed to metaabolism and function. Superfodo often slows down due Superfood supplement for metabolism boost things out of our control, including aging and genetics. However, there are some healthy changes you can make, like eating right and exercising, to help boost your metabolism. The healthier your body is, the better your metabolism may work. Try these 12 healthy foods, recommended by UnityPoint Health dietitian Allie Bohlman.