Digestive health and weight loss -
On the other hand, an efficient digestive system allows you to quickly process foods, take the nutrients your body needs from them, and get rid of the waste.
Real foods move through the digestive process more quickly and leave you feeling better in the long run. Another reason why real food like fruits, vegetables, and whole grains are good for you is that they have fiber that improves digestion and keeps your insides running smoothly. Fiber also helps you feel full, so you tend to eat less overall.
Drinking plenty of water is another digestive method weight loss technique. Water is essential in the digestive process as it helps food work its way through the digestive system.
As an added bonus, drinking water between meals will help curb your appetite. As we mentioned earlier, your digestive system is full of good and bad bacteria. Probiotics boost the number of good bacteria hanging out in your digestive system. The more good bacteria you have, the better your digestive system functions.
Taking probiotics on a regular basis can help keep the bacteria in your gut balanced. Learning how to help digestion can be as simple as taking a stand, literally! Even the basic act of standing upright allows gravity to help your digestive system. Movement in general helps stimulate the digestive tract and increases the processing time as your body uses up energy from the food you eat.
Even a slow walk around the block can help reduce bloating and improve digestion. Smoking and drinking alcohol or caffeine can interfere with your digestive system.
Finally, caffeine can irritate your stomach, and too much caffeine can even have the same effect as a laxative. Some poor digestion and weight loss struggles can be linked back to stress. Sure, stress is a natural part of life, but if you find yourself stressed out more often than not, it may be time to make some life changes.
Chronic stress can lead to pain, bloating, bowel discomfort, and more. Finding a stress-relieving outlet, a support network, or managing stress before it starts can all help keep stress from going straight to your stomach.
But considering how well our body uses the food is just as important. For example, a low-calorie food that is full of artificial sweeteners is hard to digest. Food to help digestion includes real foods that provide the fiber most of us are missing from our diet, and are full of other nutrients our body needs, in a form that we can easily absorb.
Learn More: What Is A Low Carb Diet And How Does It Boost Weight Loss? Is there such a thing as digestive superfoods? There are standout digestion-promoting foods, even among other healthy diet choices.
Dark Green Vegetables artichokes, broccoli, green beans, green peas, split peas. Not only are these foods good for digestion, but they are also foods that are high in vitamins and other nutrients your body needs.
Not only are you uncomfortable because of the digestive issues you are facing, but you might not be able to eat your favorite foods or attend social gatherings because of embarrassing gas or stomach upset. This powerful probiotic supplement blends 11 unique strains of healthy bacteria to aid your digestive system not only with your gut health, but with mood support, weight loss, and immune system help.
Login to your account , join Xyngular as a member , or contact a Xyngular representative to start enjoying your new, healthy life today! Why Xyngular Is Passionate About Weight Loss. The Xyngular Guide To Weight Loss. Discover how to create a Gut Glow—a delicious collagen drink recipe that supports gut health using Xyngular Complete Collagen, Complete Prebiotic, and Trimstix.
Fasting for weight loss can lead to lasting results, especially when paired with a nutrient-dense diet and high-quality supplements like the X Advanced kit from Xyngular.
Your blood sugar levels have a profound effect on everything your body does—from maintaining a balanced mood to your afternoon energy levels.
Toggle navigation. Sign In. Share Article. How Does Digestion Affect Weight Loss? RELATED: How To Improve Digestion Quickly What Causes Poor Digestion? How Do You Fix Poor Digestion?
How Can I Improve Digestion? Eat Real Food Processed, fast, and fried foods, as well as foods that are high in sugar or fat, including fatty cuts of meat, all take longer for your body to digest. Get Enough Fiber Another reason why real food like fruits, vegetables, and whole grains are good for you is that they have fiber that improves digestion and keeps your insides running smoothly.
Stay Hydrated Drinking plenty of water is another digestive method weight loss technique. Some of them cannot be changed, like our genetic make-up or age. But others, like our gut microbiota, can be modified. If there is a connection between gut health and weight loss, this could open up new possibilities.
For example, probiotics and prebiotics could be used in the fight against obesity. But how do these ideas stack up against science?
Here, we discuss what we know so far about the role of gut bacteria in weight management, and look into ways to improve our gut health. And if you want to give your gut bacteria a boost, make sure to check our guide to the best probiotic for useful tips and advice.
The constant communication between our nervous and digestive systems is central to regulating our metabolism and appetite. Our gastrointestinal system releases over 20 different hormones involved in maintaining energy balance. The levels of these gut hormones depend on a number of factors, including the food we eat, the state of our health, and the compounds produced by the gut bacteria.
Some of these hormones will directly affect our eating behavior. According to the Journal of Obesity , cholecystokinin, peptide YY, pancreatic polypeptide, glucagon-like peptide-1, and oxyntomodulin will suppress your appetite, whereas ghrelin will make you more hungry.
Studies employing advanced neuroimaging techniques have shown how powerful these hormones are at changing our brain activity. Interestingly, one of the aims of a vertical sleeve gastrectomy — a procedure in which part of the stomach is removed to restrict the amount of food people can consume — is to impact this endocrine appetite control.
According to the Annals of Surgery , this type of surgery leads to a marked decrease in the levels of hunger-boosting ghrelin. Gut hormones are critical to weight loss. Low-calorie diets will inevitably alter their levels to promote appetite and a less efficient metabolism, as reported in the Hormone and Metabolic Research journal.
Is there a link between gut health and obesity? According to a review published in the Nutrients journal, gut microbiota of obese people may be less diverse and contain less of the beneficial bacterial strains.
For example, Prevotella and Ruminococcus were obesity-associated genera in studies from the West — but lean-associated in the East. Roseburia and Bifidobacterium were lean-associated genera only in the East, whereas Lactobacillus was an obesity-associated strain in the West. Therefore it is unclear whether these differences are a cause or result of excess body weight.
More studies are needed to fully understand this issue — and what it may mean for weight loss interventions.
There is also mixed evidence when it comes to using fecal transplants as a treatment for obesity, as stated in the Nutrients journal. Fecal microbiota transplantation FMT is a procedure in which fecal bacteria is transferred from one individual into another individual.
However, no significant changes in blood sugar levels, BMI or cholesterol were detected in those who underwent this procedure. Nevertheless, studies have shown that certain microbial by-products tend to be consistently elevated in obese individuals.
People carrying excess body weight tend to test more for metabolites like amino acids, lipids and lipid-like metabolites, bile acid derivatives, and other compounds which have been shown to increase the risk of insulin resistance, hyperglycemia, and dyslipidemia.
What does science say about gut health and weight loss interventions? According to a meta-analysis published in the Gut Microbes journal, losing weight tends to result in an increase in the diversity of gut microbes.
It also favors the growth of more beneficial strains. There is also evidence that your gut health may dictate how quickly you are able to shed unwanted pounds. As stated in the Gastroenterology journal, the baseline gut microbiota — the composition of gut microbes at the start of a weight loss program — may be one of the most important predictors of successful end results.
At the same time, researchers from The American Journal of Clinical Nutrition point out that gut microbes may be quite resistant to change. The scope of these changes may also depend on the type of a weight loss diet. For example, a study published in the Journal of Personalized Medicine points to the Mediterranean diet as potentially the most beneficial.
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