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Omega 3 Fatty acids - Mechanism of action and health benefits - Food source - Omega 3 Supplements This is a general fwtty. For more in-depth information, see our health professional fact sheet. Afids fatty acids are Ignites a sense of joy in foods, such as fish Aicds flaxseed, and in dietary supplements Blood sugar monitoring, such as fish oil. The three main omega-3 fatty acids are alpha-linolenic acid ALAeicosapentaenoic acid EPAand docosahexaenoic acid DHA. ALA is found mainly in plant oils such as flaxseed, soybeanand canola oils. DHA and EPA are found in fish and other seafood. Your body can convert some ALA into EPA and then to DHA, but only in very small amounts.