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Elderberries and the Immune System - WebMDElderberry immune system booster -
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Learn More. CRAFTED BY A TEAM OF DOCTORS. David Allen. Erica Elliot. Suhas Kshirsagar. Elderberry is often touted for use against viral infections such as the common cold or the flu.
It is marketed for several other conditions as well, but research is lacking. This article will review the potential uses of elderberry, how to safely use it, and possible concerns with using elderberry. Active ingredient s : Multiple anthocyanins and polyphenols.
Alternate name s : Black elder, European elder, elder flower, sambucus. Suggested dose: No standard dose, however, 2 to 4 tablespoons daily given once or in 4 divided doses daily, depending on age, is the most common dosage used in research. Safety considerations : Avoid if you are pregnant, breastfeeding, have an autoimmune disease, are taking immunosuppressants, and in children under 5 years of age.
The ripe elderberry is tart and typically sweetened, similar to cranberries. One cup of elderberries provides the following nutrients:. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian nutritionist RD or RDN , pharmacist, or healthcare provider.
No supplement is intended to treat, cure, or prevent disease. Most proposed uses of elderberry have not been supported by research. However, the evidence does show that elderberry:. Elderberry juice syrup has been used for centuries as a home remedy for viral illnesses like the common cold and flu.
Some research has suggested that the syrup shortens the duration of some illnesses and makes them less severe; however, study findings have varied. The following are some of the findings from elderberry research:. When evaluating the limited research available to date, it is important to keep in mind that:.
Elderberry may reduce the symptoms associated with the common cold or the flu if taken early, but there is no evidence to suggest that elderberry can prevent infection. Further research is needed. Elderberry is also promoted for treating high cholesterol, relieving pain, having anti-inflammatory properties, and more.
However, there is not enough evidence to support these claims. Additionally, dietary supplements should not be used to treat a condition or disease. There is no data on the use of elderberry for COVID, either to prevent it or to manage symptoms. Avoid any elderberry products with unsubstantiated claims of effectiveness for COVID Ripe, cooked elderberry fruit is considered safe to eat in moderation.
As with several other fruits, eating a lot of elderberry fruit can cause:. Other parts of the plant should be avoided as they contain a naturally occurring chemical compound called cyanogenic glycoside , which releases the poison hydrogen cyanide.
These parts include the the following:. Unripened, raw elderberries can release cyanide into your body and make you sick. Even ripe berries can contain trace amounts, so elderberries must be cooked before you eat them.
Elderberry use is considered safe for up to 12 weeks. However, some groups of people should avoid elderberry. There is no standard recommendation for dosing elderberry. In some clinical trials, adults took 3 teaspoons 1 tablespoon of elderberry extract in syrup form four times daily for five days.
Since there is no standard dosage, however, consult your healthcare provider or pharmacist and read the dosage directions on the product label before taking it. There are no standard recommended amounts for elderberry in gummies, tablets, or teas.
Only take the amount recommended on the label. Elderberry extract appears to be safe when taken in small doses. Taking amounts greater than recommended could be more likely to result in undesirable side effects.
Unripened, raw elderberries can release toxins into your body. Even ripe berries can contain trace amounts of cyanide, so you must cook elderberries before consumption. Poisoning from elderberries is rarely life-threatening. But it may cause:. Get medical attention if you develop these symptoms after consuming elderberry.
Elderberry may reduce the effectiveness of immune suppressants, which are common medications for people who have undergone organ transplant procedures. Immunosuppressants are also used for other conditions.
Common ones include:. Keep elderberry in a cool, dry place. Supplements should always be stored out of reach of children and pets to prevent accidental consumption.
Keep your supplements stored according to the instructions on the product label. Fresh elderberries may last longer when refrigerated. Elderberries have long been cultivated for food and to make natural medicines. Products are available in many forms, including:. In addition to the various forms, elderberry is available as a single supplement or in combination with other nutrients.
For example, several forms are marketed for immune support that also contain vitamin C, zinc, vitamin A, or vitamin E. One study evaluating elderberry products on the market found that many did not contain elderberry.
Instead, they contained elderflower or were mixed with other ingredients, such as black rice extract or purple carrot extract. Dietary supplements are not regulated like conventional food products or drugs in the United States. Look for products that have undergone third-party testing to confirm that the contents match what's on the label.
In , the USP held a forum to discuss the need for standards in developing elderberry products. Once standards are available, supplement companies can be held accountable for the quality of the products they sell.
Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration FDA does not approve them for safety and effectiveness before products are marketed.
When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF. However, even if supplements are third-party tested, that doesn't mean they are necessarily safe for all or effective in general.
Therefore, talking to your healthcare provider about any supplements you plan to take and checking in about potential interactions with other supplements or medications is important. You can buy dried berries online and in health food stores.
If you want fresh berries, be sure you buy them from a reputable source. If you have eaten an unknown berry and develop concerning symptoms, get immediate medical attention.
Elderberry is marketed mostly for immune support. Some research suggests it reduces the severity and duration of symptoms associated with the flu or common cold. However, it does not prevent infections or illnesses. There is limited data on the uses of elderberry other than viral infection symptom management.
Unripe or unprocessed berries, as well as other parts of the plant, should not be consumed as they can be poisonous. However, elderberry extract in supplement form is generally safe to take in small doses. If you are considering using elderberry, talk to your healthcare provider or pharmacist about whether it is an appropriate supplement for you.
Since there is no recommended dosage, follow the instructions on the product label or ask your provider how much you should use.
This elderberry syrup is all-natural, made Elderberry immune system booster fresh, wild harvested elderberries. The perfect Vegan nutrition plan of elderberry, raw honey, and boostter enables your immune Elderberry immune system booster to perform at its best. There are Elderberry immune system booster added systrm creating boostsr purest form of elderberry syrup available on the market. Elderberry syrup is clinically proven to boost the immune system, and is especially effective on the cold and flu. There are multiple clinical studies that prove elderberry's effectiveness in reducing the severity of symptoms, as well as reducing the length of illness by days. In addition to the immune boosting effects, elderberry is also know to aid in relief of urinary tract and bladder infections, allergy symptoms, and digestive health.
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