Research indicates that ingesting cayenne pepper increases circulation, improves blood vessel strength and reduces plaque buildup in your arteries. One of the main reasons for this is capsaicin, which is an active compound of cayenne peppers.

Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators. Vasodilators are compounds that help expand your blood vessels, allowing blood to flow through more easily.

Ginkgo is one of the oldest species of tree in the world. The trees can grow more than feet tall and can live for over 1, years. Gingko biloba extract is derived from the tree leaves and acts as a powerful antioxidant that improves circulation by opening blood vessels.

It can be used as both a preventative effort or to reverse the effects of poor circulation. It improves blood flow to the brain , which is why it is credited with improving memory as well. Ginger root is a delicious spice that has actually been used for centuries because of its medicinal qualities.

Turmeric is another spice that has been used for many years medicinally, going back almost years. In animal studies, cinnamon improved blood vessel dilation and blood flow in the coronary artery, which supplies blood to the heart.

Rats fed 91 mg per pound mg per kg of body weight of cinnamon bark extract daily for eight weeks exhibited better heart performance and coronary artery blood flow after exhaustive exercise compared to rats in the control group.

Plus, research shows that cinnamon can effectively reduce blood pressure in humans by relaxing your blood vessels. This improves circulation and keeps your heart healthy. In a study in 59 people with type 2 diabetes, 1, mg of cinnamon per day reduced systolic blood pressure the top number of a reading by an average of 3.

Garlic is well known for its beneficial impact on circulation and heart health. Studies suggest that garlic — specifically, its sulfur compounds, which include allicin — can increase tissue blood flow and lower blood pressure by relaxing your blood vessels.

In fact, diets high in garlic are associated with better flow-mediated vasodilation FMD , an indicator of blood flow efficiency. Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids.

These fats are especially beneficial for circulation because they promote the release of nitric oxide, which dilates your blood vessels and increases blood flow. Omega-3 fats also help inhibit the clumping of platelets in your blood, a process that can lead to blood clot formation.

For example, in a study in 10 healthy men, high doses of fish oil — 4. Many athletes supplement with beet juice or beet powder to help improve performance. This is because beets are high in nitrates, which your body converts into nitric oxide. Nitric oxide relaxes blood vessels and increases blood flow to muscle tissue.

Beet juice supplements improve oxygen flow in muscle tissue, stimulate blood flow and increase nitric oxide levels — all of which can boost performance. Aside from assisting athletes, beets improve blood flow in older adults with circulatory issues. In a study in 12 older adults, those who drank 5 ounces ml of nitrate-rich beet juice per day experienced significant decreases in blood pressure, clotting time and blood vessel inflammation than those who consumed a placebo.

In fact, both Ayurvedic and traditional Chinese medicine have utilized turmeric since ancient times to open blood vessels and improve blood circulation. Research suggests that a compound found in turmeric called curcumin helps increase nitric oxide production, reduce oxidative stress and decrease inflammation.

Leafy greens like spinach and collard greens are high in nitrates, which your body converts into nitric oxide, a potent vasodilator. Eating nitrate-rich foods may help improve circulation by dilating blood vessels, allowing your blood to flow more easily. In a person study, those consuming high-nitrate mg spinach daily for seven days experienced significant improvements in blood pressure and blood flow compared to a control group.

Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production.

In a study in 31 people, those who drank 17 ounces ml of blood orange juice per day for one week had significant improvements in artery dilation and large reductions in markers of inflammation such as IL-6 and CRP compared to a control group.

Additionally, regular consumption of citrus fruits , such as lemon and grapefruit, has been associated with reduced blood pressure and a decreased risk of stroke.

Walnuts are loaded with beneficial compounds, such as l-arginine, alpha-lipoic acid ALA and vitamin E — which all stimulate the production of nitric oxide.

Cayenne pepper strengthens the arteries and blood vessels. It also boosts your metabolism and helps reduce weight. One of the most important habits to focus on for the health of your veins is staying hydrated. Your best source of hydration is water.

Water keeps your blood from becoming too thick, which increases your risk of blood clots, poor circulation, and varicose veins. A healthy diet can improve circulation and vein health, providing benefits to the entire body.

In addition to diet there are other ways to improve circulation. One-third of our population over the age of 45 has some form of vein disease. Early symptoms may be minor but could become severe. While vein disease can be hereditary, lifestyle and food choices also affect your veins.

It is important to treat vein disease to prevent permanent damage or disability. If you have concerns about the health of your veins, consult with a healthcare professional.

Contact The New Jersey Vein and Vascular Center. We can relieve your symptoms, improve your appearance, and help you prevent complications. html The New Jersey Vein and Vascular Center.

P: Facebook Instagram YouTube. Top Foods That Improve Circulation and Vein Health Feb 21, General Health , Prevention of Vein Conditions , Vein Health Some foods make more of an impact on vein health than others.

Bioflavonoids-Rich Food. Ginkgo Biloba. Celery is an excellent source of Vitamin K which is essential for blood clotting and healthy blood flow. Low in calories, high in several vitamins, minerals, and dietary fiber, celery is also a natural diuretic and high in electrolytes. Dark Chocolate.

Chocolate may please your sweet craving, but did you know it is also incredible for heart health and blood circulation? In addition to aiding in weight management, fiber encourages vein health.

Avocados contain an antioxidant called Glutathione. Vitamin C. Citrus Fruits. Citrus fruits are among the best anti-inflammatory foods you can eat. These fruits are naturally sweet and contain critical soluble fibers for the heart and blood.

Pomegranates are a nutritious way to promote your overall circulatory health. Try using pomegranate supplements, juices, or simply eating the raw fruit.

Ginger can also help clear congestion when those winter colds set in. Fatty Fish. Phenol Rich Foods. Raw Nuts and Seeds. Nuts contain niacin or vitamin B3 which prevent circulation problems.

They also aid with inflammation and are helpful to those with diabetes. Walnuts and almonds are two of the most nutrient-packed nuts that are said to help clear arteries. Increased blood flow is one small benefit provided by the spice turmeric. Cayenne Pepper. Staying Hydrated. The New Jersey Vein and Vascular Center Route 10 West North Building — Suite Randolph NJ P: Warning Signs and Diagnosing Varicose Vein Disease.

This immersion bath is easy to prepare and allows you to achieve pain relief and reduce swelling that comes on at the end of the day. You can prepare an Epsom salt bath by adding ½ cup of Epsom salts to 2 to 3 liters of warm water, or enough water to cover your feet and calves.

Dilute the salts well, stirring the water with your hand. Soak your feet in the water for around 15 minutes. This bath can be performed up to 3 times a week. Performing light physical activity, such as walking or water aerobics, can stimulate blood circulation, and can reduce and prevent poor circulation.

One way to move your legs, if you work in a seated position for prolonged periods ot time, is to walk a little every hour within the office or to walk a block at lunch time.

However, if your job requires prolonged standing, it is important to flex your knees and ankles every hour and to stand up on your toes to help your calves pump blood from your legs to your heart.

To move your arms, you should raise your arms up every hour, opening and closing your hands to help blood circulation and prevent swelling.

In these cases, the doctor may order testing, like blood tests or a Doppler ultrasound to identify the source of poor circulation and recommend the most appropriate treatment. Please follow the instructions in that email so that we can continue to contact you and respond to your inquiry.

To make yourself throw up, there are tips for reducing discomfort, like washing your hands and drinking water. The vomit reflex should only Some ways to get rid of ankle swelling naturally include drinking a diuretic tea or soaking your feet.

These can help to improve There are many herbs and lifestyle modifications that can help to regulate blood pressure naturally, as well as prevent dangerous spikes in Tea is a great natural diuretic that can help increase urine production and reduce water retention.

They can also be a great option to Some home remedies, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea, contain substances with expectorant, Swollen hands and fingers can occur due to poor circulation, excessive salt intake, hot weather, or due to a health condition like Tingling throughout the body may be a result of poor circulation, a herniated disc, a nutritional deficiency, nervous system problems or Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside.

It tastes sweet and is slightly Tua Saúde Health A-Z Natural Treatments Home Remedies. How to Improve Circulation: 9 Natural Remedies. Updated in December Medical review: Dr. Ana Luiza Lima Cardiologist. Was this information helpful?

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We regularly update our content with the latest scientific information to maintain an exceptional level of quality. Updated by Daisy Oliveira - Registered Nurse. Clinical review by Dr. Ana Luiza Lima - Cardiologist.

More on this subject. How to Get Rid of Swollen Ankles Fast: 10 Home Remedies Some ways to get rid of ankle swelling naturally include drinking a diuretic tea or soaking your feet. These delectable fruits can help thin your blood naturally, strengthen capillary walls, and reduce plaque formation in your blood vessels.

Because they may interfere with certain drugs, consult your doctor before consuming:. Another sort of nutrient-rich food that increases circulation in the feet and legs is bulb plants. They can assist to cleanse the blood and prevent plaque accumulation. To get the most out of these aromatic foods, try cooking with them or eating them raw:.

Nuts are another high-energy food that improves blood flow by causing blood vessels to dilate. Just remember to keep an eye on your meals to prevent gaining too much weight. This vital antioxidant, which gives some veggies a rich red or pink colour, can aid with blood circulation.

It can also lower your chances of getting a variety of other health problems. Try some of the following foods:. Although additional study is needed, this popular plant-based supplement is thought to boost memory by increasing blood flow to the brain.

Before taking any supplements, please consult with your doctor about their possible advantages and drawbacks. Some supplements interact with meals and drugs, which might result in a negative response. What person does not adore ginger? This is another meal that promotes circulation as well as avoiding nausea.

You may:. Cayenne pepper is said to improve blood circulation and strengthen blood vessels and arteries. Although this pepper may be cooked, we recommend eating it raw to promote circulation the most efficiently. Consider juicing it or incorporating it into smoothies. There is good news! Polyphenol, an antioxidant that affects specific biochemicals, is abundant in dark chocolate.

These biochemicals cause the arteries and veins to expand, resulting in increased blood flow. Eating foods that enhance blood circulation in the legs is a terrific place to start on the road to better circulatory health.

They also prevent the development of impaired circulation in the first place. If you have poor circulation due to underlying vein disease, we want you to know that you can get assistance. The Vein Institute of Toronto Our vein experts treat varicose veins, spider veins, restless legs, and venous ulcers using minimally invasive, outpatient treatment approaches.

To learn more about our minimally invasive, office-based vein therapy, call or book a free ohip appointment online. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Top 10 Foods That Help Improve Circulation by admin Feb 10, Vein Institute Blog 0 comments.

The following foods are recommended by us:. Foods Rich in Vitamin-E. Foods high in vitamin E may be found, such as Seeds and nuts.