USDA FoodData Central. Goji berries, dried. Strawberries, raw. Cai H, Liu F, Zuo P, et al. Practical application of antidiabetic efficacy of lycium barbarum polysaccharide in patients with type 2 diabetes.

Med Chem. Tourkochristou E, Triantos C, Mouzaki A. The influence of nutritional factors on immunological outcomes. Front Immunol. National Institutes of Health. Vitamin C. Carr AC, Maggini S.

Vitamin C and immune function. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. What are the aesthetic benefits of goji berries?

Thanks to its antioxidant properties, the goji berry is seen as a real rejuvenating elixir. Goji berries: when and how to eat them? Who do they suit best? People with diabetes The goji berry supposedly regulates the levels of blood sugar thanks to the presence of two elements the former contains: chromium and magnesium.

Anemic individuals The high iron content found in the goji berry makes it a great ally in fighting the deficiency of red blood cells. Goji berries: how to eat them? As it is very energizing, the goji berry is best eaten in the morning. Moreover, dried goji berries can be kept for a long time.

In a juice: drinking it pure guarantees the proper assimilation of its properties. Yet, in most of the goji berry juices that can be found in stores, other ingredients such as water or sugar have been added.

In herbal teas: to enjoy the detoxifying properties of goji berries to the fullest, you only need to let a tablespoon of berries infuse in 1 liter of boiling water. At Cocooncenter, we mostly offer dried goji berries.

Goji berries: what are the contraindications? This harmless-looking red fruit still comes with a few restrictions: Pregnant women should avoid eating too many goji berries as the latter have a stimulating action on the uterus and could trigger early labor.

Our selection of goji berries. Regarding the author Paul Musset. Certificated of a pharmacy doctorate at Reims University French University , Paul Musset is passionate by natural medicine and in sport nutrition. He accompanies you in "My well-being and beauty journal" by providing you his health and well-being advices.

Argan oil: discover the benefits of this miraculous oil. You will also like. Join us! Another study in the United States, using humans, also found drinking goji berry juice could improve energy, mood, and digestive health.

In this study, healthy adult participants consumed milliliters of goji berry juice daily or a placebo drink for 14 days. They completed questionnaires to record their feelings of wellbeing, neurological and psychological health, musculoskeletal symptoms, and digestive and cardiovascular complaints, as well as any adverse effects of the juice each day.

The group given the goji berry juice reported improved energy, ability to focus, enhanced athletic performance, mental acuity, and feelings of calmness and contentment by day The study also showed improved quality of sleep in those who consumed the goji berry juice, and none experienced negative effects related to drinking the juice.

Research on animal models indicates goji berries can help with managing liver health and preventing the progression of alcohol-induced fatty liver disease. Research on human liver cancer cells has also found the goji berry can inhibit tumor growth.

Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. Phytochemicals in goji berries include polysaccharides, beta-carotene, and zeaxanthin. Polysaccharides are a primary characteristic of the goji berry.

These are an essential source of dietary fiber. A study using aging mice found that polysaccharides in goji berries helped with improving immune function and increasing total antioxidant activity in the body.

Beta-carotene is responsible for the orange-red color pigment in goji berries. Beta-carotene is vital for eye health, bone health, skin health, and cell development. The amount of beta-carotene in goji berries is among the highest of all edible plants. Zeaxanthin plays a crucial role in supporting the immune system.

Many researchers believe that zeaxanthin can prevent macular degeneration , a progressive vision impairment that occurs when the central part of the retina, or macula, deteriorates.

People can buy goji berries in most health food stores and Asian or European markets. They can easily add fresh and dry goji berries to:. It is also easy for people to carry some with them when they go out and eat them by the handful as a snack. Goji berries are available fresh or dried and in trail mixes, superfood mixes, or as a juice.

Goji berries are available in supplement form in health food stores and online. Goji berries are often expensive. However, the health benefits may be worth the cost.

Prices will also depend on whether the product is organic, natural, or processed. People taking these medications should talk to their doctor before adding goji berries to their diet.

Anyone with an allergy to other berries should discuss this with a doctor before consuming fresh or dry goji berries or taking any supplement containing goji berry extracts. A person can eat goji berries as a part of a balanced diet. There is no set portion size for goji berries.

However, a article states that 15 grams g per day may be enough to supply the body with enough zeaxanthin. Eating goji berries daily is likely safe, and they do not usually cause side effects. However, goji berries may interact with some medications, such as blood thinners, blood pressure medications, and diabetes drugs.

Goji berries contain chemical compounds called phytochemicals, including polysaccharides, beta-carotene, and zeaxanthin. Some people may be allergic to goji berries.

Goji berries can also interact with certain medications. Fresh and dry goji berries do not usually cause any side effects or adverse reactions in healthy people.

Goji berry supplements have been shown to be safe for most people when consumed for up to 3 months, with only rare side effects, such as allergic reactions and sensitivity to sunlight.

It is safe for most people to eat goji berries in moderation. People considering using goji berry supplements should check with their doctor first.

Medical News Today only shows you brands and products that we stand behind. Goji berries are small red fruits that contain healthy antioxidants.

Purported health benefits of goji berries range from anti-aging effects to glucose regulation and immune function support. Goji berries are also known as Lycium barbarum. The goji berry is native to Asia, and people in Asia have been using this brightly colored fruit for more than 2, years as a medicinal herb and food supplement.

Goji berries are widely available for purchase in health food stores and online. More recently, supporters have introduced goji berries to the rest of the world with claims of many potential health benefits.

Modern science is investigating these claims, and researchers have backed many of them. Goji berries can help vision because they contain high levels of healthy antioxidants , especially zeaxanthin.

A second study reported in the journal Drug Design, Development and Therapy shows goji berries protect the retina from the ganglion cells responsible for glaucoma , a condition that can lead to vision loss. Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.

Goji berries contain large amounts of vitamins A and C, similarly to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity and preventing illnesses, ranging from the common cold to cancer.

High levels of antioxidants, including vitamin C , zeaxanthin, and carotenoids, are responsible for fighting cancer cells. Antioxidants slow tumor growth, reduce inflammation, and help to remove harmful substances from the body. Research on mice , reported in the journal Drug Design, Development and Therapy , finds goji berries may inhibit tumor growth and boost the effectiveness of cancer treatments.

Goji berries contain beta-carotene , which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin.

One study in mice found that when they drank 5 percent goji juice, it gave them enough antioxidants to protect against UV light damage and skin disorders. Goji berries may be helpful in controlling the release of sugar into the blood.

Research from shows that goji berries balance insulin and glucose levels in the blood. The same study linked goji berries to increased HDL levels in people with type 2 diabetes.

HDL is known as good cholesterol. Research from that was done using rats shows goji berries can improve depression and anxiety-like behaviors. Another study in the United States, using humans, also found drinking goji berry juice could improve energy, mood, and digestive health.

In this study, healthy adult participants consumed milliliters of goji berry juice daily or a placebo drink for 14 days. They completed questionnaires to record their feelings of wellbeing, neurological and psychological health, musculoskeletal symptoms, and digestive and cardiovascular complaints, as well as any adverse effects of the juice each day.

The group given the goji berry juice reported improved energy, ability to focus, enhanced athletic performance, mental acuity, and feelings of calmness and contentment by day The study also showed improved quality of sleep in those who consumed the goji berry juice, and none experienced negative effects related to drinking the juice.

Research on animal models indicates goji berries can help with managing liver health and preventing the progression of alcohol-induced fatty liver disease. Research on human liver cancer cells has also found the goji berry can inhibit tumor growth.

Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. Phytochemicals in goji berries include polysaccharides, beta-carotene, and zeaxanthin. Polysaccharides are a primary characteristic of the goji berry.

These are an essential source of dietary fiber. A study using aging mice found that polysaccharides in goji berries helped with improving immune function and increasing total antioxidant activity in the body.

Beta-carotene is responsible for the orange-red color pigment in goji berries. Beta-carotene is vital for eye health, bone health, skin health, and cell development. The amount of beta-carotene in goji berries is among the highest of all edible plants.

Zeaxanthin plays a crucial role in supporting the immune system. Many researchers believe that zeaxanthin can prevent macular degeneration , a progressive vision impairment that occurs when the central part of the retina, or macula, deteriorates.

People can buy goji berries in most health food stores and Asian or European markets. They can easily add fresh and dry goji berries to:.

It is also easy for people to carry some with them when they go out and eat them by the handful as a snack. Goji berries are available fresh or dried and in trail mixes, superfood mixes, or as a juice. Goji berries are available in supplement form in health food stores and online. Goji berries are often expensive.

However, the health benefits may be worth the cost. Prices will also depend on whether the product is organic, natural, or processed. People taking these medications should talk to their doctor before adding goji berries to their diet.

Anyone with an allergy to other berries should discuss this with a doctor before consuming fresh or dry goji berries or taking any supplement containing goji berry extracts.

A person can eat goji berries as a part of a balanced diet. There is no set portion size for goji berries. However, a article states that 15 grams g per day may be enough to supply the body with enough zeaxanthin.

Eating goji berries daily is likely safe, and they do not usually cause side effects. However, goji berries may interact with some medications, such as blood thinners, blood pressure medications, and diabetes drugs.

Goji berries contain chemical compounds called phytochemicals, including polysaccharides, beta-carotene, and zeaxanthin. Some people may be allergic to goji berries. Practical application of antidiabetic efficacy of lycium barbarum polysaccharide in patients with type 2 diabetes.

Med Chem. Tourkochristou E, Triantos C, Mouzaki A. The influence of nutritional factors on immunological outcomes. Front Immunol. National Institutes of Health. Vitamin C. Carr AC, Maggini S. Vitamin C and immune function. Use limited data to select advertising.

Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. By Kirsten Nunez has been a health and fitness writer at Real Simple since and has been writing for nearly a decade.

Kirsten Nunez. Real Simple's Editorial Guidelines. Trending Videos. The 6 Sweetest Health Benefits of Blackberries. Goji Berries, Brussels Sprouts, and More Foods Packed With Vitamin C. If You Want to Boost Your Immune System, Adopt These 7 Healthy Habits Right Now.

Was this page helpful? Thanks for your feedback! Tell us why! Real Simple is committed to using high-quality, reputable sources, including peer-reviewed studies, to support the facts in our articles.

Read our editorial guidelines to learn more about how we fact check our content for accuracy. Newsletter Sign Up.