Minerals for womens health -
A number of brands now create vitamins specifically for women, creating a sort of all-encompassing multivitamin that checks all the boxes of essential nutrients.
If you are looking for specific supplements, you may consider what kind of benefits you hope to gain from vitamins. This can also be done through making sure your diet includes certain foods that balance out all of the sugary foods you may consume.
Some of the primary benefits from taking vitamins and ensuring your diet includes a healthy balance of minerals include maintaining a healthy bone density, promoting fetal development for pregnant women, and lowering the risk of cardiovascular disease and other chronic diseases.
Maintaining a healthy bone density prevents osteoporosis, a condition that causes bones to become brittle and fragile. This is much more common in women than in men. Keeping up a healthy intake of calcium promotes bone and teeth strength, as well as muscle contraction and expansion.
It can be found most commonly in milk, cheese, yogurt, and dark leafy vegetables, but if you are lactose intolerant then there are supplemental pills you can find at pharmacies. If you are iron deficient , you may notice persistent fatigue and shortness of breath.
It is especially important to maintain healthy iron levels during your menstrual cycle. Osteoporosis, and calcium imbalance is aggravated by hormonal imbalances, specifically with estrogen in menopausal women.
In addition to bone health, calcium is also needed for muscle activation, immune health, nerve signaling, and cellular health. Magnesium is also needed for optimal bone health. Additionally, magnesium assists in energy production, hormonal development, making new proteins, muscle activation, and nerve communication.
The Journal of the American College of Nutrition Vol. For pregnant women, magnesium can help delay preterm birth, and prevent eclampsia, or seizure activity in a pregnant woman that was not epileptic before conception.
Preeclampsia symptoms include headaches, increased blood pressure, and vision changes. Magnesium has also been shown to help in PMS, muscular cramping and spasm, and migraine headaches.
Anemia occurs when an individual has less than normal red blood cells, or when the red blood cells do not have enough hemoglobin. In both instances, the blood is not able to carry oxygen efficiently throughout the blood, and the cells of the body do not work as well as they could.
Women and individuals with chronic diseases are at a higher risk of anemia. One of the most common causes of anemia in women, is iron deficiency anemia, as a result of blood loss during their menstruation cycle.
The most effective way to screen for iron deficiency is with a ferritin blood test. Zinc deficiency can be a result of certain medications, excessive alcohol consumption, poor dietary habits, hormone replacement therapy, and birth control. Vegetarianism and individuals with digestive imbalances can also be at risk of zinc imbalances.
Zinc deficiencies can lead to a variety of symptoms, including altered smell and taste, craving sweets and salty foods, fatigue, brain fog, ringing in the ears and poor bowel function.
Low zinc levels can lead to increased estrogen activity, infertility, PMS, and leads to a decrease in sex drive. Zinc imbalances also increase the effects of aging and makes it it harder to tolerate stress.
Dietary selenium comes from a variety of nuts, seeds, meat, fish, and eggs. Selenium is most known for its antioxidant properties, and protection from free radicals. Free radicals are natural byproducts from oxygen metabolism and have been linked to a variety of chronic conditions such as heart disease, cancer, and autoimmune conditions.
Selenium also helps to regulate thyroid hormone activity, and immune health. The Journal of Trace Elements in Medicine and Biology reports that selenium has a strong relationship between the regulation of glutathione antioxidant , estrogen, progesterone, follicle-stimulating hormone, luteotropic hormone, and thyroid hormone activity.
How often Minerals for womens health your mom hea,th you or maybe more accurately ~yell~ to "Take healtu vitamins! Not just me, yealth Your MMinerals might need that extra supplement to stay Minerals for womens health and strong. But with so many brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your regimen. You probably also know that most experts agree that whole foods are the best source of essential nutrients: "We get a wide variety of nutrients from eating fruits, vegetables, whole grains, and healthy fats," says Keri Glassman, RD. Did heallth know that women experiencing menopause may sometimes lack Minerals for womens health Ginger for hair growth, pregnant heath typically need around — micrograms Flr of folic acid Minerals for womens health day, and women on their menstrual cycle halth lose a lot healt iron? Although all vitamins and minerals are crucial in their own right, there are particular nutrients for women to know more about. Iron is an essential mineral that helps to carry oxygen around the body, supports immune function, and plays an essential role in rapid growth and development. One of the best ways to know more about your iron levels is through a lab test. Calcium is an important mineral that plays a critical role in building and maintaining healthy bones. During menopause and as women age, their bone density is affected, which makes calcium intake as important as ever [2]. The good news is that there are a number of dairy products that you can pick up in your local grocery store.
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