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These 10 Foods Are Destroying Your LIVER: The Main ENEMIES of Your Liver We Constantly Consume

Metabolic support for liver health -

Malnutrition, for instance, can result in a deficiency of essential nutrients that support metabolic processes and fight inflammation—conditions intrinsically tied to liver health. Therefore, making informed lifestyle and dietary choices is a step towards maintaining optimal liver function.

This underscores the significance of a functional medicine approach, which seeks to address the root causes of health issues rather than merely managing symptoms 11 , In the field of healthcare, functional medicine stands out for its focus on treating the root causes of illness rather than just alleviating symptoms.

This is particularly true when it comes to liver health. Traditional methods often zero in on symptom management, but functional medicine goes deeper to understand what's really going on in the body. By conducting thorough evaluations and personalized tests, functional medicine practitioners aim to uncover the underlying issues contributing to liver dysfunction.

Nutrition is often highlighted as a key area of intervention. The food you eat can have a profound impact on the liver, affecting everything from enzyme levels to inflammation.

Tailored dietary plans are created to correct nutritional imbalances and metabolic issues that can worsen liver conditions. The approach is holistic and targeted, integrating preventive measures and treatment plans to offer a sustainable route to better liver health. Functional medicine labs offer a variety of tests for liver health that can help tailor treatment to patients, allowing providers to optimize management strategies.

A test like the Micronutrient Test by SpectraCell Laboratories is essential for evaluating your levels of vitamins and minerals. This information is vital as deficiencies can significantly impact liver function.

The gut and liver work in tandem to detoxify the body, and imbalances in the gut flora can lead to increased endotoxins that burden the liver.

The Hepatic Function Panel by Vibrant America provides a range of markers that offer a snapshot of your liver's current status. This test measures liver enzymes, protein levels, and bilirubin.

Elevated levels may indicate liver inflammation or damage. Fatty acids are key to how cells function, and getting the balance wrong can result in problems such as fatty liver disease.

A fatty acid test like the Omega-3 Index Complete by Ayumetrix can clarify the levels and ratios of different fatty acids in your body, information that can guide dietary choices specifically aimed at enhancing liver health.

Additionally, recent studies indicate that omega-3 fatty acids show promise in improving non-alcoholic fatty liver disease NAFLD. The Heavy Metals Test by Vibrant Wellness can be a silent but significant burden on liver function. A heavy metal test can identify toxic elements like mercury, lead, or arsenic that may be affecting your liver's ability to detoxify the body effectively.

Nutritional support for liver health focuses on antioxidant-rich foods, foods high in sulfur, and beneficial fats. In the battle against liver diseases, the importance of antioxidants emerges as a central theme.

These natural compounds work to neutralize oxidative stress, a harmful condition that contributes to liver fibrosis and a range of other liver-related complications. A diet rich in antioxidant-laden foods can serve as an effective, natural intervention for supporting liver health.

For example, berries come loaded with antioxidants such as quercetin and resveratrol , which have shown promise in mitigating liver issues. Dark leafy greens like spinach and kale are not only nutrient-dense but also abundant in antioxidants. Nuts and seeds offer nutritional benefits such as selenium and vitamin E, both of which are well-known for their antioxidant properties.

These foods not only enrich your diet but also provide a variety of antioxidants that work in concert to combat oxidative stress, thereby offering an additional layer of support to your liver.

The role of certain sulfur-containing amino acids in liver health is increasingly important, particularly in the context of conditions like obesity and NAFLD. Methionine found in fish, eggs, and sesame seeds is beneficial for the liver, possibly due to its role in specific sulfur metabolism, while cystine found in poultry, eggs, beef, and whole grain may have less favorable effects.

The liver also uses other sulfur-containing molecules for various metabolic and detoxification processes. Therefore, foods rich in sulfur compounds, like garlic, onions, and broccoli, could be natural aids in supporting liver health.

Including these sulfur-rich foods in your diet may offer a preventive approach to liver health maintenance. Omega-3 fatty acids, commonly found in fish, chia seeds, and flaxseeds, play a key role in reducing liver inflammation and balancing liver health. These essential fats counteract the pro-inflammatory effects of omega-6 fatty acids, which are abundant in many Western diets.

A meta-analysis supports these benefits, showing that omega-3 supplementation improved liver fat and certain enzyme levels in patients with NAFLD and non-alcoholic steatohepatitis NASH.

Therefore, striking a balance between omega-6 and omega-3 fatty acids is vital for optimal liver function. Incorporating more omegarich foods or supplements into your diet can be an effective strategy for maintaining liver health and could potentially help in preventing liver-related diseases.

The use of herbs and spices like milk thistle, turmeric, and dandelion for liver health is supported by evidence. Milk thistle contains compounds like silymarin and silybin, which possess anti-inflammatory, antioxidant, and pro-apoptotic properties, beneficial in counteracting liver damage mechanisms.

These compounds have demonstrated potential for reducing the progression from hepatitis to cirrhosis and liver cancer, although large-scale trials are still needed. Turmeric, rich in curcumin , has shown promise in meta-analyses for improving metabolic markers and anthropometric parameters in patients with NAFLD.

As for dandelion, while animal studies indicate it can significantly reduce serum liver injury markers and oxidative stress tests, evidence from human studies remains limited. Eating too much sugar and processed food isn't good for your liver.

When you eat a lot of sugar, especially from sweet drinks, it can make fat build up in your liver. This can lead to a liver problem called NAFLD. Over time, this could get worse and lead to more serious liver issues like cirrhosis or even liver cancer.

Processed foods are also a problem. They often have things added to them, like unhealthy fats, which can make your liver inflamed. An inflamed liver has a hard time doing its job, which is to help clean your blood and help your body use nutrients. These kinds of foods can also be high in salt, which can make you hold on to water and raise your blood pressure, adding more stress to your liver.

All in all, it's not a good idea! Periodic fasting serves as a powerful tool for weight loss, and it has also shown promise in improving insulin resistance. Weight management is particularly important for liver health, as excessive weight can lead to fatty liver disease. The practice of fasting aids in reducing caloric intake and body fat, thus lessening the liver's workload and the amount of fat stored within it.

Additionally, fasting can improve insulin sensitivity, helping to regulate blood sugar levels. Improved insulin function is beneficial for the liver, as it decreases the deposit of fat and mitigates inflammation 6. Making positive changes to your diet doesn't have to be overwhelming!

Start small by swapping out a sugary snack for a piece of fruit or sipping on herbal tea instead of soda. Remember, hydration is key, so aim to drink plenty of water throughout the day to help your liver flush out toxins.

It's a simple yet effective way to support your liver's natural detoxification process. Exercise can also be a game-changer for your liver health. You don't have to go all out— even a brisk minute walk can do wonders. Physical activity helps to boost your metabolism and keeps your liver functioning optimally by aiding in the detoxification process.

In summary, your liver's well-functioning state is essential for metabolic processes, detoxification, and many other critical physiological functions.

Addressing nutritional imbalances, incorporating liver-supportive foods, and regular physical activity are clinical strategies that have been shown to improve liver health markers.

Take these evidence-based steps to optimize your liver function and enhance your overall health profile. Documents Tab. Redesigned Patient Portal. Simplify blood panel ordering with Rupa's Panel Builder. Sign in. Sign in Sign up free. Subscribe for free to keep reading!

In today's fast-paced world, our waking hours are filled with decisions — often surrounding what to eat. After a long day, dinner could well be fast food or takeout. While you may worry about the toll food choices take on your waistline or blood pressure, as a liver specialist, I also want to put fatty liver disease on your radar.

One variant, officially called nonalcoholic fatty liver disease NAFLD , now affects one in four adults globally. Sometimes it progresses to extensive scarring known as cirrhosis, liver failure, and higher risk for liver cancer.

The good news? Fatty liver disease can be prevented or reversed. Fatty liver disease is a condition caused by irritation to the liver. Liver tissue accumulates abnormal amounts of fat in response to that injury.

Viral hepatitis, certain medicines like tamoxifen or steroids, for example , or ingesting too much alcohol can all cause fatty liver disease. However, NAFLD has a different trigger for fat deposits in the liver: a group of metabolic risk factors.

NAFLD is most common in people who have high blood pressure, high cholesterol, insulin resistance prediabetes , or type 2 diabetes. It is also common among people who are overweight or obese, though it is possible to develop NAFLD even if your body mass index BMI is normal.

Diet can play a huge role. Because NAFLD is so closely tied to metabolic health, eating more healthfully can help prevent or possibly even reverse it.

A good example of a healthful eating pattern is the Mediterranean diet. Overweight or obesity is a common cause of NAFLD. A weight loss program that includes activity and healthy eating can help control blood pressure, cholesterol, and blood sugar.

Among the many healthful diet plans that help are the DASH diet and the Mediterranean diet. Talk to your doctor or a nutritionist if you need help choosing a plan. To vigorously study any diet as a treatment for fatty liver disease, researchers must control many factors.

Currently, no strong evidence supports one particular diet over another. However, the research below highlights choices to promote a healthy liver.

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Overweight or obesity is a common cause of NAFLD. A weight loss program that includes activity and healthy eating can help control blood pressure, cholesterol, and blood sugar. Among the many healthful diet plans that help are the DASH diet and the Mediterranean diet. Talk to your doctor or a nutritionist if you need help choosing a plan.

To vigorously study any diet as a treatment for fatty liver disease, researchers must control many factors. Currently, no strong evidence supports one particular diet over another. However, the research below highlights choices to promote a healthy liver. Fast foods tend to be high in saturated fats, added sugar, and other ingredients that affect metabolic health.

Soft drinks with high-fructose corn syrupor other sugar-sweetened beverages, lead directly to large increases in liver fat deposits, independent of the total calories consumed.

Read labels closely for added sugars, including corn syrup, dextrose, honey, and agave. Instead of sugary drinks, sip plain water. Black coffee or with a splash of cream is also a good pick; research suggests coffee has the potential to decrease liver scarring.

Alcohol directly damages the liver, lacks nutritional value, and may affect a healthy microbiome. If you have NAFLD, it's best to avoid any extra cause for liver injury. We simply do not know what amount of alcohol is safe for those with fatty liver disease — even social drinking may be too much.

Vegetables, berries, eggs, poultry, grass-fed meats, nuts, and whole grains all qualify, but cutting out red meat may be wise. An month trial enrolled people with abdominal obesity and lipid imbalances such as high triglycerides.

Regular activity was encouraged, and participants were randomly assigned to one of three diets: standard healthy dietary guidelines, a traditional Mediterranean diet, or a green-Mediterranean diet.

The green-Med diet nixed red and processed meats and added green tea and a dinner replacement shake rich in antioxidants called polyphenols. All three groups lost some weight, although the Mediterranean diet groups lost more weight and kept it off for a longer period.

Both Mediterranean diet groups also showed reduced liver fat at the end of 18 months, but liver fat decreased twice as much in the green-Med group as in the traditional Mediterranean diet group.

We all need fat. Dietary fats help your body absorb vitamins and are vital in the protection of nerves and cells. Fats also help you feel satisfied and full, so you're less likely to overeat.

Low-fat foods often substitute sugars and starches, which affect blood sugar regulation in our bodies. But all fat is not created equal.

It's clear that Mediterranean-style diets can help decrease liver fat, thus helping to prevent or possibly reverse NAFLD. These diets are high in healthful fats, such as monounsaturated fats found in olive oil and avocados and omega-3 fats found in walnuts and oily fish like salmon and sardines.

With so many choices, it's hard to know where to start in the healthy eating journey. Let's strive to eat whole foods in their natural state. Our livers will thank us for it.

: Metabolic support for liver health

Liver Support | Metabolics	The odor is offensive , the taste and aftertaste are unpleasant and the contents of the capsule seem to be moist Just avoid smelling and swallow quickly! They were in there for about three months. also pill bottle smelled like sulfur when I opened it. Too late to return, will throw out" Read more. The taste is bad and lingers on your breath. I do not recommend. Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. 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Brand Live Conscious Unit Count About this item Aids Liver Cleansing Process: LiverWell by Live Conscious contains Siliphos, derived from milk thistle, to build on the liver health benefits of milk thistle with increased purity and bioavailability. Additional Details. Small Business. Report an issue with this product or seller. Frequently bought together. Get it as soon as Wednesday, Feb Total price:. To see our price, add these items to your cart. Try again! Added to Cart. Add all 3 to Cart. Choose items to buy together. Similar items that may ship from close to you. Page 1 of 1 Start over Page 1 of 1. Previous page. Liver Support Supplement with NAC - Herbal Liver Supplement with N Acetyl Cysteine Silymarin Milk Thistle Extract Dandelion Root Artichoke Extract Choline Bitartrate and Berberine for Liver Cleanse. Get it as soon as Thursday, Feb Amazon's Choice. Only 5 left in stock - order soon. Next page. Product Description. Compare with similar items This Item. Live Conscious BreatheWell Botanical Respiratory Immune Supplement with Echinacea, Elderberry, Zinc Immune System Support Vitamins 60 Capsules. Ancestral Supplements Grass Fed Beef Liver Capsules, Supports Energy Production, Cleansing, Digestion, Immunity and Full Body Wellness, Non GMO, Freeze Dried Liver Support Supplement, Capsules. Ancestral Supplements, LLC. Support Skin Health, Dental Health Support, Energy Management, Support Hair Health, Metabolism Improvement, Brain Health Support, Support Heart Health, Support Liver Health, Immune Support. Bone, Heart, Immune Support. Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. Help others learn more about this product by uploading a video! Important information Ingredients Vegetable cellulose capsule, vegetable oil powder. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. A Team of Liver Specialists A range of Duke specialists work together to give you the highest level of care. Our hepatologists, endocrinologists, cardiologists, weight loss specialists, dietitians, surgeons, and others design a care plan that considers not just your physical condition but also your quality of life. Weight Loss Surgery and Liver Transplantation We are one of a few centers in North Carolina to offer weight loss surgery before or in combination with liver transplantation to treat your liver disease and the cause of the disease. Bariatric surgery may help you successfully manage your weight and protect the health of your newly transplanted liver. Active Researchers As recognized leaders in liver disease research and treatment, we strive to improve care for people with liver disease. We are actively investigating risk factors associated with MASLD and evaluating new therapies to treat subsequent liver injury. We are also at the forefront of developing and implementing non-invasive tests to replace or supplement liver biopsy. Duke Header Image Link. Schedule with My Duke Health MyChart. Sign In to My Duke Health MyChart Don't have a My Duke Health MyChart account? Sign up now. If you have trouble logging in, have questions about how to use My Duke Health MyChart , need more information about your account, or need to contact customer service, please view our FAQs. Home Treatments for Adults Liver Disease. Find a Metabolic Dysfunction Associated Steatotic Liver Disease Doctor. Close Doctor Overlay. 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What foods protect the liver?	It also contributes to normal homocysteine metabolism. Grapes , especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health. MetALD can result in fat in the liver inflammation, scarring, and cirrhosis. Eating nuts may be another simple way to keep the liver healthy and protect against NAFLD. Language Languages Clear filter. How gastric bypass surgery can help with type 2 diabetes remission.
About this item	After a long day, dinner could well be fast food or takeout. While you may worry about the toll food choices take on your waistline or blood pressure, as a liver specialist, I also want to put fatty liver disease on your radar. One variant, officially called nonalcoholic fatty liver disease NAFLD , now affects one in four adults globally. Sometimes it progresses to extensive scarring known as cirrhosis, liver failure, and higher risk for liver cancer. The good news? Fatty liver disease can be prevented or reversed. Fatty liver disease is a condition caused by irritation to the liver. Liver tissue accumulates abnormal amounts of fat in response to that injury. Viral hepatitis, certain medicines like tamoxifen or steroids, for example , or ingesting too much alcohol can all cause fatty liver disease. However, NAFLD has a different trigger for fat deposits in the liver: a group of metabolic risk factors. NAFLD is most common in people who have high blood pressure, high cholesterol, insulin resistance prediabetes , or type 2 diabetes. It is also common among people who are overweight or obese, though it is possible to develop NAFLD even if your body mass index BMI is normal. Diet can play a huge role. Because NAFLD is so closely tied to metabolic health, eating more healthfully can help prevent or possibly even reverse it. A good example of a healthful eating pattern is the Mediterranean diet. Overweight or obesity is a common cause of NAFLD. A weight loss program that includes activity and healthy eating can help control blood pressure, cholesterol, and blood sugar. Among the many healthful diet plans that help are the DASH diet and the Mediterranean diet. Talk to your doctor or a nutritionist if you need help choosing a plan. To vigorously study any diet as a treatment for fatty liver disease, researchers must control many factors. Currently, no strong evidence supports one particular diet over another. However, the research below highlights choices to promote a healthy liver. Fast foods tend to be high in saturated fats, added sugar, and other ingredients that affect metabolic health. The chemicals in some insecticides, cleaning products, and aerosols can damage your liver as it processes them. If you have to use these products, make sure the room is well-ventilated. Large quantities of beer, wine, or liquor damages liver cells and can lead to cirrhosis. Drink alcohol in moderation — no more than one to two glasses a day. Every drug you take has to be broken down and removed by your liver. Chronic use or misuse of drugs like steroids and inhalants can permanently damage this organ. Use of harmful or illicit drugs such as heroin can also damage the liver. They should be avoided. Using alcohol and certain drugs together can worsen liver damage. Read the instructions carefully before you take any prescription medication. Avoid alcohol if the label says the combination is unsafe. Liver supplements make a lot of big claims. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Liver cleanses are said to boost your digestive health, but they can actually do more harm than good. Here's how to get the benefits without the risk…. Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science. The liver produces and clears cholesterol in the body. Learn how liver damage can affect cholesterol and what treatments you can explore. Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease. In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood. Read on to learn more about the test and what…. Learn how jaundice appears in people with darker skin tones and what symptoms to look out for. Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine. VBDS is a rare but serious medical condition that affects bile ducts in your liver. It's usually caused by certain medical conditions, medications…. Rock musician David Crosby died this month at age In Crosby underwent a liver transplant, and experts say the long-term success of his…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. What You Should Know Before Taking Liver Supplements. Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Stephanie Watson — Updated on March 10, What are the claims? How the liver works. Popular supplement ingredients. How to keep your liver healthy. What to do next. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Mar 10, Written By Stephanie Watson. Oct 31, Medically Reviewed By Jillian Kubala, MS, RD. Share this article. related stories Liver Cleanse: Separating Fact from Fiction. Cholesterol and the Liver: How Are They Connected? Hepatic Encephalopathy. How Prednisone Affects Nonalcoholic Fatty Liver Disease NAFLD. Read this next. Liver Cleanse: Separating Fact from Fiction.
Supplements for Liver Health: Do They Work?	The store will not work correctly when cookies are disabled. However, all these substances also carry health risks. Meet Our Medical Expert Board. Capsules and tablets are the most common forms of liver supplements. Explore how LivPure incorporates these natural ingredients here.

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