Injury prevention strategies -
The relative effects of these factors are only partly understood. Despite the overwhelming evidence of the injury-reducing benefits of many mandated injury-control measures—such as federal motor-vehicle safety standards, seatbelt-use laws, and motorcycle helmet laws—the value of such measures has been challenged.
A number of variations on this notion of human behavior have been developed, and they have been variously referred to as the "risk-compensation" and "risk-homeostasis" hypothesis.
The most successful injury-prevention approaches have involved improved product designs and changes in the man-made environment that will protect everyone. Such built-in or automatic protection, now taken for granted in insulated electric hand tools and household fuses, is gradually gaining acceptance in other realms, because of its great potential for preventing deaths and injuries.
A basic finding from health-behavior research is that, as the frequency and amount of required individual effort increase, the proportion of the population that will respond by adopting the recommended behavior decreases.
Limiting the amount of substance in each container sold to a subtoxic dose does not require any effort by the parent or child and is the method most likely to prevent fatal poisoning; child-proof closures on containers of toxic materials have greatly reduced fatal poisonings, but occasionally the closures are left off and children gain access to the contents; admonitions to lock cabinets after each use of a toxic substance are the least effective.
Some product and environmental changes achieve important changes in behavior. For example, experimental equipping of fleets of vehicles with high-mounted brake lights substantially reduced the incidence of rear-end crashes. The perception of, and reaction to, motion one's own and that of other moving objects and the effect of environmental factors on such perception and reaction have not been sufficiently researched.
Results of experiments with the placement of brake lights, daytime use of headlights, and reflective lines on roads suggest that environmental changes to improve perception of hazards can effectively reduce the incidence and severity of injuries.
Although safety standards have reduced the motor-vehicle death rate per mile of travel, the total number of deaths remains high, because of growth in the number of vehicles and particularly growth in the use of less regulated and less protective vehicles, such as motorcycles.
Motorcycle deaths were estimated to have increased by percent between and Although much research has been conducted on passenger vehicles, little analogous research has been done on motorcycles and large trucks or on ways to reduce the damage they inflict on pedestrians, bicyclists, and other road users.
Large trucks are substantially over involved in crashes, and when they collide with other vehicles, they are especially hazardous to the occupants of those vehicles. There is convincing evidence that high speed is a factor in many serious highway crashes.
Those who oppose such an approach claim that the engine power is needed in some situations. However, it has not been determined whether that is true for specific types of vehicles or whether designs could be developed to allow power for legitimate needs, but not for substantially exceeding legal speed limits.
If fish is measured in terms of deaths per person-mile of travel, light aircraft rival motorcycles. About half the planes used in general noncommercial aviation can be expected to be involved in a potentially injury-producing mishap at some time, but most occupant protection standards have not been upgraded for more than 30 years.
were designed to protect occupants in a crash. The kinds of equipment especially likely to cause severe injury to workers can be identified—such as tractors and forklifts that are likely to overturn, cranes and other machinery with booms that can contact electric wires, and farm equipment with exposed moving parts that can entangle or amputate limbs.
But little research has been done on designs for safer machinery and operating procedures. Some research should also focus on the prevention of injuries during operations, such as repairs and cleaning, that are associated with a high incidence of injuries.
Research on work-related injuries has generally emphasized industrial settings, with little attention to many high-risk occupations , such as fire fighting and truck driving. Unlike approaches to work-related diseases, many approaches to work-related injuries have tended to emphasize unproven educational programs to make workers more careful, rather than reducing exposure to job hazards.
The prevention of injuries related to most types of recreation remains nearly unresearched. For example, the effectiveness and use of protective sports equipment and of environmental modifications—such as energy-absorbing playground surfaces and gymnasium walls—are largely unknown.
Research showed the risk of spinal cord injury associated with trampolines to be so great that many schools stopped trampoline activities; as a result, spinal cord injury rates decreased. Programs to reduce drowning and other forms of asphyxiation have seldom been studied before implementation.
Boating-related deaths per 1, boats decreased after standards for flotation of the boats and readily available personal flotation gear were introduced, but we do not know whether those standards made the difference.
We do not know whether more visible swimwear, underwater lighting in pools, or belts that inflate at the push of a button would affect drowning rates. The value of child-proof fences in reducing pool drownings has been demonstrated, but further research is needed on the relative effectiveness of various barriers and of measures to increase their use.
More than 14, people die of injuries from falls each year, but the causes and possible countermeasures are rarely researched.
Little is known about the effectiveness of energy-absorbing materials, either worn by persons at high risk or incorporated in the surfaces onto which they fall. Research on such materials would have application in homes and institutions that house children and the elderly, as well as in environments, such as playgrounds and high-risk workplaces, where epidemiologic studies have indicated that severe injuries from falls occur most frequently.
Architectural designs that should reduce injuries from falls are known, but research on how to increase their use is lacking. Nearly 7, people die each year from fires and burns, most of which occur in the home.
Little is known about the effects of gases from burning materials and about the flammability of many materials used in houses, furniture, and bedding. Adequate escape routes from buildings and aircraft are essential for reduction of asphyxiation and burns in fires, but they are often lacking.
More widespread use of smoke detectors and automatic fire-extinguishing systems would help to reduce the toll taken by housefires. Designs of such ignition sources as cigarettes, matches, and lighters to prevent inadvertent ignition are available and can be further improved and used. Nonfatal assaultive injuries and homicides have been subjected to little prevention-oriented research.
Typically, they have been regarded as a "crime problem," rather than as a health problem, and blame and punishment of the perpetrators have been emphasized, rather than measures to reduce the frequency and severity of such injuries.
Firearms could probably be designed with safety catches and trigger tension to keep small children from firing guns when they find them and play with them.
The firearms laws in various jurisdictions and the changes in laws when they are enacted or amended have not been thoroughly researched to measure their effects on the frequency and severity of injuries caused by firearms.
In addition to research on laws, research on the effectiveness of other measures to reduce firearm homicide is needed. Assaultive injuries involving other weapons or personal force are virtually unresearched. Much research on suicide and on nonfatal self-inflicted injury has emphasized personal characteristics and methods of treating depressed or suicidal people.
This prepares your body for what is to come. Stretch Once your muscles are warm, they become more elastic and ready to be stretched. Static stretches holding each position for secs or dynamic stretches moving the body through a functional range of motion will help prepare the muscles, joints, and tendons for work by allowing them to move through a full active range of motion without restriction.
The more prepared the body is for the workout, the less likely it is to be injured. Progress Properly Start your workout slowly. Try not to do too much, too fast to avoid excessive muscle soreness and tightness.
Over time, slowly increase the amount and intensity of the workout. Ensure the use of safe, properly-fitted equipment.
Cool Down This is the most commonly forgotten portion of the workout. It helps safely bring the body, heart rate, and muscles back to their resting state.
Perform minutes of low-intensity cardiovascular activity, followed by stretching. As gravity and fatigue take over with prolonged sitting, the alignment of your posture and spine changes leading to tightening and shortening of neck, back and hip musculature that can lead to muscle pain.
Carpal tunnel injury, tennis elbow and hand injuries can also be caused by the repetitive nature of typing. Many of these injuries can be prevented by having the right workplace set up and ergonomics.
This includes:. There are many steps that can be taken to help to mitigate the negative effects of sitting all day. By implementing these tips on how to work from home pain-free , you can improve both your physical and mental health.
Falls, motor vehicle collisions, sport related injuries and workplace injuries can all have a devastating impact on your health and function. Our highly experienced and trained therapists can provide a comprehensive assessment and treatment approach to help manage the effects of injury and prevent the potential of further injuries to help you get back to doing what you love.
Physiotherapists tend to see some common cycling injuries and issues when clients come into the clinic, whether they are beginner cyclists, avid cyclists, or competitors.
Many of these issues stem from being in a forward flexed position or crouched position with the hips bent towards the stomach for prolonged periods of time; and looking forward with the neck curved back. Registered physiotherapist Hoong Phang takes a closer look at why some of these common cycling injuries or issues occur and provide general recommendations for exercises to prevent the most common cycling injuries.
Monday — Tuesday — Wednesday — Thursday — Friday — Saturday — Sunday CLOSED. visit the Propel Physiotherapy Etobicoke location page for more info. visit the Propel Physiotherapy Pickering location page for more info.
visit the Propel Physiotherapy Peterborough location page for more info. Injury Prevention: Strategies to Prevent the Most Common Injuries. Previous Next. View Larger Image. Table of Contents What is injury prevention? What are the most common injuries at home?
Fall injury prevention Back injury prevention What are the most common sports injuries? Concussion prevention How do you train for injury prevention? What are the most common injuries at work? Injury prevention programs Cycling injury prevention program What is Injury Prevention? What are the Most Common Injuries at Home?
Fall Injury Prevention Falls are the most common cause of injuries in the home, in both elderly and young children, and can potentially lead to serious consequences. Back Injury Prevention With an increase in people working from home and taking on home improvement projects, back injuries are increasing.
These techniques include: Paying attention to posture whether in standing, sitting or in transitional movements Proper lifting techniques which include bending at the knees, engaging core muscles and keeping objects close to the body Ensuring workspace is properly set-up to optimize ergonomics Being active to minimize adipose tissue around the abdomen this puts greater stress on the low back At Propel Physiotherapy, we treat clients with a range of back problems, from acute injuries like lower back strain to more chronic issues like degenerative disc disorder or facet joint osteoarthritis.
What are the Most Common Sports Injuries? Concussion Prevention Concussions also make up a large part of preventable injury in Canada. What are the Most Common Injuries at Work?
About prevsntion authors. Lets face Joint pain pills, prevejtion are annoying Joint pain pills expensive. Strategiee result in lost hours of training and game time as well as dollars spent on physio, doctors and imaging, and in some cases, surgery. So what are the best ways to prevent injury? Workload is all things affecting the body in a sporting context. Like diseases, prevenion are preventable—they prebention not occur at Joint pain pills. To solve public health problems—including injuries—CDC uses a systematic process called the Injury prevention strategies health approach. Joint pain pills approach has four steps: strateies the problem, identify risk and protective factors, develop and test prevention strategies, and assure widespread adoption of effective injury prevention principles and strategies. Before we can address an injury problem, we need to know how big the problem is, where it is, and whom it affects. Decision makers use these critical data in allocating programs and resources to the areas most in need.
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