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The #1 Best Remedy to Clean Plaque From Your ArteriesHealth supplement benefits -
Research suggests that vitamin C may play an important role in preventing chronic disease. Some studies have found, for example, that vitamin C supports vascular health, though more research is needed to determine its effect on preventing heart disease.
Vitamin C may also support eye health, including a reduced risk of age-related macular degeneration , according to the American Academy of Ophthalmology.
Magnesium is an important nutrient for health and is found in a number of foods, including nuts, seeds, and beans. Some research has found that adequate magnesium intake may lower the risk of type 2 diabetes, while other studies have found that magnesium may have protective benefits for the heart in those with the chronic condition.
Magnesium supplementation may also help reduce symptoms of depression , according to some studies. Vitamin B , which is made up of a group of eight B vitamins, plays a vital role in allowing the body to use energy. B vitamins include B1 also called thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxal phosphate , B7 biotin , B9 folic acid or folate , and B12 cobalamin.
B6 and folate have been linked with a number of health benefits in studies , including a reduced risk of heart disease. Other research found that B2 supplementation may reduce the duration and frequency of migraine attacks , while different studies suggest that it may play a role in preventing cognitive decline.
The gut is made up of trillions of friendly microorganisms called probiotics that play a major role in digestion, warding off disease, and everyday bodily functions. These microorganisms include bacteria, fungi, and other microbes. Discovering the role that these microorganisms play in our health is an emerging field of scientific research.
Some research suggests that taking friendly probiotics in supplement form may have positive health impacts, particularly when it comes to digestion. Probiotics may be especially helpful in preventing and treating diarrhea related to antibiotic use or Clostridium difficile , some studies have found.
Creatine is an amino acid the building blocks of proteins and helps provide energy for muscles, particularly while exercising, per the Cleveland Clinic. Creatine is a popular supplement among bodybuilders and athletes. A scoping review published in March in Nutrients , in which authors looked at 16 randomized, controlled clinical trials, concluded that creatine supplementation may have efficiently supported muscle growth in healthy, younger people, but additional, larger trials are recommended.
Other research suggests that creatine may be beneficial for older adults. A research review published in April in the Journal of Clinical Medicine determined that the use of creatine supplements, either with or without resistance training , can increase muscle mass and help prevent falls in older adults.
Additionally, studies suggest that creatine may improve short-term memory and have protective effects for memory and cognitive function in healthy adults. In fact, a survey published in , carried out by market research company Ipsos, found that over 50 percent of people in the United States are trying to lose weight.
Health experts agree that making lifestyle changes, including having a healthy diet , reducing caloric intake, and increasing physical activity, will help achieve weight loss goals long term for most people.
However, because lifestyle changes can be difficult to make, many people turn to dietary supplements promoted for weight loss in the hope that these products, marketed as such, can help.
An estimated 15 percent of adults in the United States have used a weight loss dietary supplement at some point in their lives, with more women reporting use 21 percent than men 10 percent , notes research. Per the NIH , common ingredients in weight loss supplements e.
vitamin and herbal forms include:. But while numerous supplements claim to aid with weight loss, no magic pill exists to help you shed pounds.
According to the NIH, research for various weight loss supplements ranges from few to small to large clinical trials, and those are of varying quality and sample size.
Further, the findings range as well, from no effect on body weight to a possible modest effect on body weight. More research is usually needed, based on the supplement.
And there are risks as well, per a review in which the authors found multiple adverse-event reports showing weight loss and other enhancing supplements leading to increased emergency room visits and hospitalizations in younger adults. Proceed with caution and speak to your doctor if you want to create a sustainable weight loss plan that works for you, based on your goals and individual health concerns.
The NIH lists several independent organizations that offer quality testing to ensure that supplements are properly manufactured with the appropriate ingredients and do not contain harmful contaminants. The supplements display these seals on their bottles or packaging, though these organizations are independent and not regulated by the FDA so the seals do not guarantee that a product is safe or effective.
Be sure to consult your doctor or a medical professional before beginning any new supplement regimen. The Dietary Supplement Ingredient Directory is a similar database launched in by the FDA. Supplements may also interact with prescription medications or other supplements, so be sure to tell your pharmacist about any other drugs you're taking.
You may need to take precautions if taking a multivitamin , too. Purchasing supplements that are verified by a third party is the best way to avoid these risks. Finally, many supplements can be expensive and might not support your dietary needs. Every supplement comes with its own set of short-term and long-term risks and potential side effects, which should be discussed with your physician prior to starting.
Many common supplements do not have side effects when taken at typical doses for the short term. Yet per the NIH, some short- and long-term side effects can occur, particularly if taken at too high of a dose:.
If you experience any of these side effects, stop taking the supplement immediately and see your doctor. People who may not be able to meet their nutritional needs in their diet, such as those with chronic illnesses, or individuals who follow restricted diets might explore taking supplements.
For example, someone eating a vegan diet may need vitamin B12 supplementation because they do not eat animal products, research notes. Certain supplements may also have benefits for specific health conditions as a complementary approach, including depression, digestive issues, heart disease, osteoporosis, and type 2 diabetes.
Your doctor can help you decide if supplements may be beneficial for you. When picking out a dietary supplement, check that it contains a seal from one of the independent organizations that test these products for quality and safety.
If you have any questions or concerns, or if you would like a recommendation for which brand to choose, ask your doctor or pharmacist. Proper storage and how long supplements last if stored properly vary based on the supplement and the form it comes in. That said, some do.
To make sure you're storing your supplements appropriately, ask your doctor and pharmacist how long the particular supplement should last, and be sure to check the product packaging to see if there are any specific instructions from the manufacturer. Zakaria advises against storing supplements in your bathroom medicine cabinet.
If your supplement does have an expiration date on it, avoid taking it past that date, as it may lose its potency and may expose you to other risks not yet studied or regulated. Supplements can be beneficial for people who are unable to meet their nutritional needs through diet alone. They may also have some benefits for specific health conditions as a complementary approach, yet research evidence is variable.
However, taking supplements can come with risks, including interactions with prescription medications or other supplements, and potentially dangerous side effects if the dosage is too high. Always talk to healthcare professionals like your doctor, dietician, and pharmacist before starting any new supplements, and follow directions for consumption closely.
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Justin Laube, MD. Functions Forms Jump to More Topics. What Are Supplements? Are vitamins and supplements the same?
Is it good or bad to take supplements? Is it better to take specific supplements or a multivitamin? What are common side effects of supplements? A Brief History of Supplements Supplemental use of vitamins and minerals has been a growing trend in the United States since the s, according to the Institute of Medicine and National Research Council Committee on the Framework for Evaluating the Safety of Dietary Supplements.
How Are Supplements Regulated? Dietary supplements come in a number of forms: Tablets Capsules Gummies Powders Gel caps Soft gels Liquids Bars. Vitamin D Vitamin D is naturally produced in the body when exposed to sunlight and is a building block of strong bones. Zinc Zinc has been linked with a number of potential health benefits, perhaps most notably a boosted immune system.
Others might use supplements to address a known vitamin deficiency. Many adults in the United States take supplements to boost their daily consumption of key nutrients like:. Some people also take supplements to relieve the symptoms of a diagnosed health condition, prevent health problems, or provide certain health benefits.
A few common examples include:. There are many different kinds of dietary supplements. Common types of supplements include:. Here are some of the purported benefits associated with some popular dietary supplements:.
The available clinical evidence about whether or not dietary supplements work is mixed. And while many researchers believe fish oil omega-3 fatty acids can help to improve heart health, the results of available studies are conflicting.
Although the U. However, some research about the health benefits of dietary supplements is promising. Here are a few study findings about the efficacy of select supplements:.
However, anyone can have an adverse reaction to a supplement—particularly if you take a large dose. The side effects of taking too much of a given supplement vary widely. Possible health complications include, but are not limited to, liver damage , excessive bleeding, and stroke. Signs of a serious adverse reaction to a supplement may include:.
If you are allergic to a supplement or supplement ingredient, you may experience an allergic reaction. This can present as a rash or hives, itching, and swelling in your throat, tongue, or lips. Seek emergency medical help if you experience any of the above symptoms or reactions.
Certain supplements may also have harmful interactions with medications and other supplements. Taking multiple supplements or combining supplements with prescribed medications may increase the risk of side effects or make your medication less effective.
For example, the herbal supplement St. Certain antioxidant supplements like vitamin C and vitamin E can reduce the impact of chemotherapy treatments. Several supplements also interact negatively with blood-thinning medications, either increasing or reducing their effectiveness.
For instance, vitamin K may reduce the effectiveness of the blood-thinner Warfarin Coumadin. There are steps you can take to make sure you are using supplements safely and appropriately. If you are taking a supplement or thinking about starting a supplement, try to follow these guidelines:.
Most experts do not recommend using supplements in place of food sources to fulfill your daily consumption of certain essential nutrients. There is also not enough research to support the benefit of taking an excess of certain nutrients through supplements, and some nutrients can be harmful in very high doses.
If you are interested in the potential benefits of supplements, make sure to discuss the uses and risks of the supplement with a healthcare provider. There is also some evidence certain supplements can provide health benefits and alleviate the symptoms of some medical conditions.
However, research on the efficacy of supplements is limited and ongoing. Before you start taking one, talk to your healthcare provider about potential side effects and drug interactions.
Food and Drug Administration. FDA Dietary supplements. Neufingerl N, Eilander A. Nutrient intake and status in adults consuming plant-based diets compared to meat-eaters: A systematic review. Nutrients , ;14 1 , Dietary supplements are intended to add to or supplement the diet and are different from conventional food.
Generally, to the extent a product is intended to treat, diagnose, cure, or prevent diseases, it is a drug, even if it is labeled as a dietary supplement. Supplements are ingested and come in many forms, including tablets, capsules, soft gels, gel caps, powders, bars, gummies, and liquids.
Dietary supplements can help you improve or maintain your overall health, and supplements can also help you meet your daily requirements of essential nutrients.
For example, calcium and vitamin D can help build strong bones, and fiber can help to maintain bowel regularity. While the benefits of some supplements are well established, other supplements need more study. Also, keep in mind that supplements should not take the place of the variety of foods that are important for a healthy diet.
Before buying or taking a dietary supplement, talk with a health care professional—such as your doctor, nurse, registered dietician, or pharmacist—about the benefits and risks. Many supplements contain ingredients that can have strong effects in the body.
Additionally, some supplements can interact with medications, interfere with lab tests, or have dangerous effects during surgery. Your health care professional can help you decide what supplement, if any, is right for you.
This includes vitamins and minerals. Elise Health supplement benefits, a clinical dietitian at Su;plement Del Health supplement benefits. Aim for Healyh well-balanced plate at each meal. Sometime people are not able to get enough of these nutrients through diet alone. This is where dietary supplements come into play. These supplements can help your body restore vitamins and minerals to ideal levels.
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