Today you're saving. Customers Also Bought. Best Sellers. Sort By. Vegan Vegetarian Gluten Free. Dietary Requirements. Gluten Free. BEST Seller. Frequently Asked Questions. What supplements are good for joints and bones? What vitamin is good for bones? Is calcium or vitamin D better for bones?

Is vitamin C good for bones? What is cartilage? Vitamin K is another important element in the building and maintenance of healthy bones. It helps to prevent the development of osteoporosis and regulates blood clotting.

An adult needs the equivalent amount of vitamin K in their daily intake as their weight in kilograms. The best bone health supplements to take varies depending on the requirements and personal circumstances of the person.

For example, pregnant women may need a higher dose of magnesium, whereas older adults may not need as much calcium as babies. As a rule, one of the best bone supplement vitamins to take is vitamin K2.

There is plenty of evidence to conclude that taking it as a supplement can improve bone density. As always, the best diet is a balanced one. Foods high in salt or sodium can cause you to lose calcium, which in turn, leads to a loss of bone density.

Avoid eating too much processed and canned food as these tend to be high in salt. However, drinking to excess can have serious implications for your bone health. Avoid regular binge drinking to help your bones stay strong and healthy. You can improve your bone health by maintaining a balanced diet.

Be sure to include plenty of calcium and magnesium, along with vitamins D, B12, and K to help promote strong bones. Keeping physically active can also help. The following exercises and stretches are designed to promote joint and bone strength.

Eggs contain vitamin D which has been proven to boost bone health. Some fruits contain more bone-strengthening elements than others, but the following should be at the top of your shopping list:. Cheese and yoghurts are high in calcium, as is rye bread and, of course, milk.

Dark leafy greens are also a good source, but be sure to avoid spinach. What affects bone health? A number of different factors can affect bone health.

If your calcium intake is low, try to include more dairy products in your diet. If you enjoy a tipple at the weekend, try to make sure you have a few alcohol-free days during the week. What vitamins do we need for strong bones?

B12 and bone health What does it do? A range of approaches are available, including surgery and physical therapy. In many cases, physical therapy can be the most beneficial approach to tackling bone or joint pain. Sometimes supplements can give bone health a boost.

Orthopaedic Office: Therapy Office: Countryside Orthopaedics Deerfield Avenue, Suite Leesburg, VA Fax: Serving the greater Loudoun County area, including Purcellville VA, Leesburg VA, Ashburn VA and Sterling VA.

Orthopaedic Office Hours: Monday through Friday AM to PM Closed each day from 12 Noon to PM for lunch. Facebook Twitter. Home About Reviews Physicians Imran Khan, M.