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Bone Health \u0026 Endurance Sports: What You Need to Know with Orthopedic Surgeon Dr. Loris Pegoli Physical activity, particularly mechanical endurace that results in high-peak force and Essential amino acids multi-directional in nature, Organic nutrition tips bone mineral density BMD. Refillable cleaning wipes athletes Bone health for endurance athletes as endurance runners, ebdurance association is more complex due to other factors such athoetes low energy athleets and menstrual RMR and medical conditions. The primary aim of this Bone health for endurance athletes athleted to compare dual-energy X-ray absorptiometry DXA derived bone phenotypes of high-level endurance runners 58 women and 45 men to non-athletes 60 women and 52 men. Our secondary aim was to examine the influence of menstrual irregularities and sporting activity completed during childhood on these bone phenotypes. Menstrual status in females and the number of sports completed in childhood in males and females had no influence on bone phenotypes Bpne the runners. Given the large variability in BMD in runners and non-athletes, other factors such as variation in genetic make-up alongside mechanical loading probably influence BMD across the adult lifespan. Piasecki, J.Bone health for endurance athletes -
Because vitamin D regulates calcium absorption and together both play a vital role in bone health, we would be amiss to not discuss calcium, the most abundant mineral in the body.
Ninety-eight percent of calcium is found in bone mass and the remaining 2 percent circulates in the bloodstream and in our teeth. As endurance athletes, we lose calcium and sodium via sweat during strenuous exercise and unlike vitamin D; we require more dietary calcium than our sedentary counterpart.
From this calcium loss and possible inadequate calcium intake, we are more susceptible to bone loss, osteoporosis loss of bone mass , and bone fractures.
Without adequate Vitamin D, we absorb only percent of the calcium consumed — compared to the standard 30 percent. Athletes with history of stress fracture, bone or joint injury, muscle pain or weakness, and reduced exposure to ultraviolet B light UVB from indoor training, heavy use of sunscreen or sun protective clothing, persons with history of skin cancer and dark complexions , or eliminate dairy products should have vitamin D blood levels assessed.
If you live in the northern part of the US and Canada, sun exposure of any length may be inadequate from October through April. One way to determine if you are effectively making vitamin D from sunlight is when the skin turns slightly pink from exposure. Although male athletes are not exempt from decreased bone mass or stress factures, it is more prevalent in female athletes.
Inadequate calcium intake further increases the risk. If the calcium supplement is calcium carbonate, it should be taken with meals to improve the absorption rate otherwise if calcium citrate, it can be taken anytime. Every Race Smart® client works directly with sports nutritionist and endurance athlete Susan Kitchen Disclaimer.
Search for:. Vitamin D, Calcium and Bone Health in Endurance Athletes. Calcium Approximately Sources of Calcium Food is the best source of calcium and is largely found in dairy products such as milk, yogurt, cottage cheese and cheese.
Role of Vitamin D Why is vitamin D important? Vitamin D and Calcium Because vitamin D regulates calcium absorption and together both play a vital role in bone health, we would be amiss to not discuss calcium, the most abundant mineral in the body.
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Scofield KL 1 ,. Hecht S. Affiliations 1. Department of Family Medicine and Community Health, Division of Sports Medicine, University of Minnesota, Minneapolis, MN , USA. Authors Scofield KL 1. Share this article Share with email Share with twitter Share with linkedin Share with facebook.
Abstract Weight-bearing exercise has been recognized widely to be beneficial for long-term bone health. However inherent differences in bone-loading characteristics and energy expenditure during participation in endurance sports place many endurance athletes at a relative disadvantage with regard to bone health compared with other athletes.
Adolescents and adults who participate in endurance sports, such as running, and non-weight-bearing sports, such as biking and swimming, often have lower bone mineral density BMD than athletes participating in ball and power sports, and sometimes their BMD is lower than their inactive peers.
Low BMD increases the risk of stress and fragility fractures, both while an athlete is actively competing and later in life. This article reviews the variable effects of distance running, cycling, swimming, and triathlons on bone health; the evaluation of stress and fragility fractures; and the diagnosis, management, and prevention of low BMD in endurance athletes.
References Articles referenced by this article 70 Title not supplied AUTHOR UNKNOWN Sports Med Title not supplied AUTHOR UNKNOWN Nutr Title not supplied AUTHOR UNKNOWN Res
JavaScript is disabled for your browser. Healtn features of this site may not work without it. Bone health in Norwegian endurance athletes Andersen, Oddbjørn Klomsten. Master thesis. pdf 3.
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