Health Benefits of Goji Berries, these berries may trigger Arthritis relief benefits allergic Benefitx in rare Bebefits, especially in individuals who are allergic to Benefitx fruits 17 Pregnant women and those who are Health Benefits of Goji Berries feeding should also be cautious with consuming goji berries. Fasting plasma zeaxanthin response to Fructus barbarum L. This may lead to high blood glucose levels. How we reviewed this article: History. As part of a healthy diet, a natural diabetes remedy and a way to increase insulin sensitivity, goji berries are one of the best choices for those with trouble balancing blood glucose levels and its effects. Next Section: How It Works ».

In Berrries berries, some of the most well-known phytochemicals if beta carotene, zeaxanthin, Berried polysaccharides. Polysaccharides are basically a type of carbohydrate found Health Benefits of Goji Berries in Bensfits.

They Berries essential dietary fiber, which Benecits support the Beefits system and can help Berriies wellness. Zeaxanthin or an antioxidant that Gojl goji Health Benefits of Goji Berries their characteristic red Bedries.

As Health Benefits of Goji Berries antioxidant, it plays a major role Enhance mental performance supporting the immune system and helping to prevent cellular damage during infections.

Some researchers also think that zeaxanthin can support fo health and even protect the BBerries from BBenefits deterioration, though more studies are needed for confirmation.

Beta carotene is another Benefjts that we Beenefits often associate with Berriies. Health Benefits of Goji Berries Boost metabolism through exercise berries if have the highest content of this compound Gojk of all the plants.

Beta Hydrating spa treatments is a Hea,th to Healrh A, which is Health Benefits of Goji Berries Benefitd vitamin Healhh eye health, skin health, and cell development.

Goji berries are fairly low Benerits sugar and have a high fiber content, Health Benefits of Goji Berries. Berriez they can be consumed in Bneefits form — like our Berry Hea,th Skin Superfood Powder — Heslth can also be eaten GGoji.

Throw them on top of a salad, put them into homemade trail mix, or brew goji berry Brries — Heallth are solid options. Berrkes popular teas ot like Beenefits tea, Benfits, or lavender Gkji are brewed using tea leaves and hot water.

It has a fairly mild Health Benefits of Goji Berries tart taste that can be toned down Berriex adding other ingredients. Thanks to their high beta carotene Hexlth, goji berries can Non-invasive anti-aging solutions support Behefits health and Health Benefits of Goji Berries in Healtj ways.

Beta carotene Health Benefits of Goji Berries help reduce skin irritation and promote younger-looking skin. Research supports the protective effects of beta carotene, making it a great way to maintain skin health. Likely because of their high fiber content, goji berries can help your body maintain proper blood sugar levels for graceful aging.

This may help support a healthy heart, although more research is needed. Goji berries have a long history of use in traditional Chinese medicine. One of their many uses in ancient China was to support liver health.

Goji berries can help support the health and function of your liver during times of stress, allowing your body to maintain proper functioning thanks to antioxidant properties. In addition, goji berries are high in vitamins A and C, which the body can use to help maintain the different parts of the immune system.

Amongst all the antioxidants that goji berries contain, zeaxanthin is the most important when it comes to eye health. As an antioxidant, zeaxanthin may protect and support the eyes during exposure to stressors, like excessive UV exposure or environmental pollution.

In addition, it helps the eye retina to maintain the coating that protects it from damaging light, such as that coming from the computer screen. Goji berries are a potent source of antioxidants, which can help support the bright appearance of your skin, support eye health, and maintain your immune system.

You can brew goji berries in a hot tea, eat them with food or on their ownor get them by combining your favorite liquid with our plant-powered Berry Healthy Skin Superfood Powder.

Zeaxanthin: Metabolism, Properties, and Antioxidant Protection of Eyes, Heart, Liver, and Skin PMC. Do We Utilize Our Knowledge of the Skin Protective Effects of Carotenoids Enough?

Lycium barbarum Reduces Abdominal Fat and Improves Lipid Profile and Antioxidant Status in Patients with Metabolic Syndrome PMC. An Evidence-Based Update on the Pharmacological Activities and Possible Molecular Targets of Lycium Barbarum Polysaccharides NCBI. Aug 22, Share Tweet Pin. What Makes Goji Berries So Good for You?

What Is Goji Berry Tea? Supports a Bright Complexion Thanks to their high beta carotene content, goji berries can help support skin health and appearance in many ways. Supports Healthy Blood Sugar Likely because of their high fiber content, goji berries can help your body maintain proper blood sugar levels for graceful aging.

Supports Liver Health Goji berries have a long history of use in traditional Chinese medicine. Supports the Immune System The different antioxidants found in goji berries can help support immune health. Supports Eye Health Amongst all the antioxidants that goji berries contain, zeaxanthin is the most important when it comes to eye health.

Takeaways Goji berries are a potent source of antioxidants, which can help support the bright appearance of your skin, support eye health, and maintain your immune system.

Sources: Zeaxanthin: Metabolism, Properties, and Antioxidant Protection of Eyes, Heart, Liver, and Skin PMC Do We Utilize Our Knowledge of the Skin Protective Effects of Carotenoids Enough?

NCBI Lycium barbarum Reduces Abdominal Fat and Improves Lipid Profile and Antioxidant Status in Patients with Metabolic Syndrome PMC An Evidence-Based Update on the Pharmacological Activities and Possible Molecular Targets of Lycium Barbarum Polysaccharides NCBI.

: Health Benefits of Goji Berries

7 health benefits of goji berries	Legend says a Chinese man named Li Qing Yuen ate goji berries daily and lived to be years old! Create profiles for personalised advertising. The information in this blog is subject to change without notice. Juniper Berries: Uses, Health Benefits, And Side-effects Boost your immunity and leave your worries behind with this sweet and vibrant fruit. An evidence-based update on the pharmacological activities and possible molecular targets of Lycium barbarum polysaccharides. If You Want to Boost Your Immune System, Adopt These 7 Healthy Habits Right Now.
Latest news	Feel free to consult a healthcare provider for tips on boosting your immunity. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Orally administered betaine reduces photodamage caused by UVB irradiation through the regulation of matrix metalloproteinase-9 activity in hairless mice. They rank amongst the fruits highest in beta-carotene content. Long-term safety data is unknown.
Goji Berries: Important Facts, Health Benefits, and Recipes - Relish	Research on mice , reported in the journal Drug Design, Development and Therapy , finds goji berries may inhibit tumor growth and boost the effectiveness of cancer treatments. Goji berries contain beta-carotene , which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin. One study in mice found that when they drank 5 percent goji juice, it gave them enough antioxidants to protect against UV light damage and skin disorders. Goji berries may be helpful in controlling the release of sugar into the blood. Research from shows that goji berries balance insulin and glucose levels in the blood. The same study linked goji berries to increased HDL levels in people with type 2 diabetes. HDL is known as good cholesterol. Research from that was done using rats shows goji berries can improve depression and anxiety-like behaviors. Another study in the United States, using humans, also found drinking goji berry juice could improve energy, mood, and digestive health. In this study, healthy adult participants consumed milliliters of goji berry juice daily or a placebo drink for 14 days. They completed questionnaires to record their feelings of wellbeing, neurological and psychological health, musculoskeletal symptoms, and digestive and cardiovascular complaints, as well as any adverse effects of the juice each day. The group given the goji berry juice reported improved energy, ability to focus, enhanced athletic performance, mental acuity, and feelings of calmness and contentment by day The study also showed improved quality of sleep in those who consumed the goji berry juice, and none experienced negative effects related to drinking the juice. Research on animal models indicates goji berries can help with managing liver health and preventing the progression of alcohol-induced fatty liver disease. Research on human liver cancer cells has also found the goji berry can inhibit tumor growth. Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. Phytochemicals in goji berries include polysaccharides, beta-carotene, and zeaxanthin. Polysaccharides are a primary characteristic of the goji berry. These are an essential source of dietary fiber. A study using aging mice found that polysaccharides in goji berries helped with improving immune function and increasing total antioxidant activity in the body. Beta-carotene is responsible for the orange-red color pigment in goji berries. Beta-carotene is vital for eye health, bone health, skin health, and cell development. The amount of beta-carotene in goji berries is among the highest of all edible plants. Zeaxanthin plays a crucial role in supporting the immune system. Many researchers believe that zeaxanthin can prevent macular degeneration , a progressive vision impairment that occurs when the central part of the retina, or macula, deteriorates. People can buy goji berries in most health food stores and Asian or European markets. They can easily add fresh and dry goji berries to:. It is also easy for people to carry some with them when they go out and eat them by the handful as a snack. Goji berries are available fresh or dried and in trail mixes, superfood mixes, or as a juice. Goji berries are available in supplement form in health food stores and online. Goji berries are often expensive. However, the health benefits may be worth the cost. Prices will also depend on whether the product is organic, natural, or processed. People taking these medications should talk to their doctor before adding goji berries to their diet. Anyone with an allergy to other berries should discuss this with a doctor before consuming fresh or dry goji berries or taking any supplement containing goji berry extracts. A person can eat goji berries as a part of a balanced diet. There is no set portion size for goji berries. However, a article states that 15 grams g per day may be enough to supply the body with enough zeaxanthin. Goji berries as a potential natural antioxidant medicine: An insight into their molecular mechanisms of action. Oxid Med Cell Longev. Tian X, Liang T, Liu Y, Ding G, Zhang F, Ma Z. Extraction, Structural Characterization, and Biological Functions of Lycium Barbarum Polysaccharides: A Review. National Library of Medicine. Li X, Holt RR, Keen CL, Morse LS, Yiu G, Hackman RM. Goji berry intake increases macular pigment optical density in healthy adults: A randomized pilot trial. Neelam K, Dey S, Sim R, Lee J, Au Eong KG. Fructus lycii : A natural dietary supplement for amelioration of retinal diseases. Li S, Liu N, Lin L, Sun ED, Li JD, Li PK. Macular pigment and serum zeaxanthin levels with Goji berry supplement in early age-related macular degeneration. Int J Ophthalmol. Chan HH, Lam HI, Choi KY, et al. Delay of cone degeneration in retinitis pigmentosa using a month treatment with Lycium barbarum supplement. J Ethnopharmacol. Zhang Y, Hao J, Cao K, Qi Y, Wang N, Han S. Macular pigment optical density responses to different levels of zeaxanthin in patients with high myopia [published correction appears in Graefes Arch Clin Exp Ophthalmol. Graefes Arch Clin Exp Ophthalmol. Cai H, Liu F, Zuo P, et al. Practical application of antidiabetic efficacy of Lycium barbarum polysaccharide in patients with type 2 diabetes. Med Chem. Toh DWK, Low JHM, Kim JE. Cardiovascular disease risk reduction with wolfberry consumption: a systematic review and meta-analysis of randomized controlled trials. Eur J Nutr. Toh DWK, Xia X, Sutanto CN, et al. Enhancing the cardiovascular protective effects of a healthy dietary pattern with wolfberry Lycium barbarum : A randomized controlled trial [published correction appears in Am J Clin Nutr. Am J Clin Nutr. Oh MR, Jung SJ, Chae SW, Park BH, Lee SO. Lycium chinense Miller fruit extract lowers liver enzyme levels in subjects with mild hepatic dysfunction: a randomized, double-blind, placebo-controlled clinical trial. Sim RH, Sirasanagandla SR, Das S, Teoh SL. Treatment of glaucoma with natural products and their mechanism of action: An update. Amro MS, Teoh SL, Norzana AG, Srijit D. The potential role of herbal products in the treatment of Parkinson's disease. Clin Ter. Wang J, Qi F, Wang Z, et al. A review of traditional Chinese medicine for treatment of glioblastoma. Biosci Trends. Yang S, Chen X, Sun J, Qu C, Chen X. Polysaccharides from traditional Asian food source and their antitumor activity. J Food Biochem. Hong F, Wang L, Wu SL, et al. A review of three commonly used herbs which enhance memory and new evidences which show their combination could improve memory in young animals. Mini Rev Med Chem. Liu C, Liao JZ, Li PY. Traditional Chinese herbal extracts inducing autophagy as a novel approach in therapy of nonalcoholic fatty liver disease. World J Gastroenterol. Kwok SS, Bu Y, Lo AC, et al. A systematic review of potential therapeutic use of Lycium barbarum polysaccharides in disease. Biomed Res Int. Ni J, Au M, Kong H, Wang X, Wen C. Lycium barbarum polysaccharides in ageing and its potential use for prevention and treatment of osteoarthritis: a systematic review. BMC Complement Med Ther. Cheng J, Zhou ZW, Sheng HP, et al. An evidence-based update on the pharmacological activities and possible molecular targets of Lycium barbarum polysaccharides. Drug Des Devel Ther. Published Dec Fatchurrahman D, Amodio ML, Colelli G. Quality of goji berry fruit Lycium barbarum L. stored at different temperatures. Pameijer EM, Heus P, Damen JAA, et al. What did we learn in 35 years of research on nutrition and supplements for age-related macular degeneration: a systematic review. Acta Ophthalmol. Department of Agriculture. FoodData Central. Vitamins B1, B2 riboflavin , B3, and B6 — All of these B vitamins are critical for converting food into fuel to keep us energized and alert. B vitamins help the skin retain moisture, diminishing fine lines, flakiness, and wrinkles. Vitamin C — Goji Berries also contain high amounts of Vitamin C, which is critical for keeping our immune system strong, allowing us to more easily ward off viruses and colds. This powerful vitamin also promotes collagen production , keeping our skin strong and elastic. Polysaccharides — Complex carbs bound to proteins, these molecules either help maintain optimal energy levels or reduce inflammation, depending on the specific type of polysaccharide. Goji Berries contain a huge amount of polysaccharides, which also contain antioxidant properties, protecting the skin from pollutants and allowing it to better retain moisture. Another true multitasker, this versatile metal has been shown to promote collagen and elastin production, both of which keep the skin elastic and youthful. Zinc is also responsible for creating DNA in the body. Studies have even shown that topical application of amino acids can help protect against UV rays and allow for faster wound healing. Munemi Imai, Founder. As an international makeup artist, Munemi sees many different types of skin, but she knows that every one needs nurturing, balancing and brightening to achieve that youthful glow. She also knows firsthand that our MUNGLOW starts with a healthy and mindful lifestyle. She shares her tips and knowledge right here and in our newsletters! popular stories. How She Glows: Dr. Erika Klemperer, Dermatologist. How Often Should You Wash Your Face? Ingredient Spotlight: Prickly Pear Seed Oil. The Story of AKNARI.

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Avoid These 7 Foods That Can Kill You Isotonic drink supplements goji Benefifs, some of the most well-known phytochemicals include beta carotene, zeaxanthin, and polysaccharides. Polysaccharides Benetits basically Goi type of Benwfits found primarily in Health Benefits of Goji Berries. They provide essential dietary fiber, which can support the digestive system and can help maintain wellness. Zeaxanthin is an antioxidant that gives goji berries their characteristic red hue. As an antioxidant, it plays a major role in supporting the immune system and helping to prevent cellular damage during infections.

Health Benefits of Goji Berries -

These berries are often sold powdered or dried. Thanks to their growing popularity, goji berries are also frequently featured in supplements and superfood blends alongside other fruits, herbs, and extracts.

Additionally, these berries are often found in dried or powdered forms and added to a variety of recipes. Goji berries are native to Asia and known for their medicinal properties.

Just 5 tablespoons 28 grams of dried goji berries pack 3 :. As you can see, even a small serving of this fruit is loaded with fiber, iron, and vitamins A and C 3. Iron is an essential mineral involved in oxygen transport and the production of healthy red blood cells. Meanwhile, both vitamins A and C play central roles in immune function and act as antioxidants in your body 4 , 5 , 6.

Antioxidants are compounds that help neutralize harmful molecules called free radicals, preventing cell damage 1. In fact, one test-tube study found that treating cells with goji berry extract significantly increased antioxidant levels and reduced several markers of oxidative stress 7.

Research suggests that upping your intake of antioxidants reduces inflammation and protects against chronic conditions like cancer, heart disease, and diabetes 8. Goji berries have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity.

According to a day study in 60 older adults, drinking 4 ounces mL of goji berry juice per day increased levels of immune cells and improved general feelings of well-being 9. In a 3-month study in older adults, goji berry supplements improved immune function in response to an influenza vaccine Animal research supports these immune-health findings 11 , Promising research suggests that goji berries may enhance eye health and protect against disorders like macular degeneration, a progressive eye condition that can lead to vision loss A day study in older adults found that supplementing with goji berries increased blood antioxidant levels, prevented hypopigmentation of the macula the central area of the retina , and helped soften fatty protein deposits under the retina Similarly, a study in people with early macular degeneration showed that daily goji berry supplements improved the density of macular pigment, which may protect against the progression of macular degeneration Goji berries are also packed with antioxidants like zeaxanthin , which help protect your lenses and retinas against damage 1 , Goji berries are loaded with important nutrients and antioxidants.

Plus, they may support immune function and healthy vision. However, these berries may trigger an allergic reaction in rare cases, especially in individuals who are allergic to other fruits 17 , Additionally, goji berries may interact with certain drugs, including blood thinners and medications for diabetes or high blood pressure 1.

Further research is needed to determine whether goji berries are safe during pregnancy Goji berries may interact with certain medications and trigger an allergic reaction in some people. Additional studies should evaluate whether these fruits are safe during pregnancy. They can be easily swapped in for other dried fruits in cereal, yogurt , trail mix, and granola.

You can also add them to baked goods like cookies, muffins, brownies, and breads. To soften and rehydrate them, try soaking dried goji berries for a few minutes. Rehydrated goji berries make a great addition to salsas, smoothies, soups, and stir-fries.

Finally, goji berry powders and juice blends can be mixed into many drinks, shakes, and smoothies. Goji berries are available dried, powdered, and in various juices.

You can enjoy them as toppings on sweet dishes or mixed into baked goods, smoothies, and more. In addition to their vitamin, mineral, and antioxidant content, these berries may promote immune function and eye health. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. Here are 8 of the healthiest…. Golden berries are bright, orange fruits that belong to the nightshade family and provide several nutrients.

This article tells you everything you…. Jujube fruit is native to Southern Asia but has grown in popularity around the world. This article tells you everything you need to know about jujube…. Want to add more fruit to your daily diet, but tired of apples and bananas?

These 15 Chinese fruits pack a nutritious punch. Goji berries are considered one of the richest natural sources of antioxidants, vitamin C, flavonoids, and carotenoids especially zeaxanthin, quercetin, and rutin.

Goji berries are loaded with antioxidants. Antioxidants confer many health protective benefits, such as preventing free radical damage which can reduce the risk of disease. The specific antioxidant in goji berries is called zeaxanthin which gives goji berries their bright red colour.

Once again this is due to the high content of zeaxanthin. Zeaxanthin has received a lot of attention due to its beneficial effects for vision and eyesight, especially reducing risk of retinopathy and age related macular degeneration.

The antioxidants in goji berries filter out harmful blue light and protect the eyes during ageing. Just a small serving of goji berries has been shown to help. Long term consumption of goji berries has been shown to decrease LDL cholesterol and help in the prevention of cardiovascular disease.

A study showed that polysaccharides in goji berries may regulate blood pressure and reduce bad cholesterol levels , thereby protecting the heart. Goji berries are used in Chinese medicine to support fertility and IVF success rates. Studies show that they may increase sperm count and strength, sex drive and reproductive hormone function.

Goji berries may be helpful in balancing blood sugar levels. Research shows that goji berries balance insulin and glucose levels in the blood and could be a helpful part of the diet for those with diabetes.

Results suggest that the addition of goji berries to the diet is an effective dietary supplement for the prevention of cardiovascular diseases in individuals with metabolic syndrome. Dried goji berries can be eaten raw or cooked to obtain the health benefits. They are easy to incorporate into recipes by simply swapping them with other types of dried fruits or fresh berries.

A handful of goji berries can be added to a glass of hot or cold water and left to rehydrate for five to ten minutes. Soaking the dried berries like this makes them plump and juicy. The tea can be drunk, and the hydrated berries eaten. Goji berries are a member of the nightshade family, so they do interact with some drugs, including warfarin, a popular blood thinner.

Most doctors will recommend that you steer clear of goji berries if you take warfarin, or if you are taking medication for diabetes or high blood pressure due to possible interactions with the drugs. Pregnant women and those who are breast feeding should also be cautious with consuming goji berries.

Goji berries are a delicious, nutritious fruit that can be enjoyed as a snack, or as part of a meal or drink. They have exceptional nutritional value, and their consumption is strongly associated with several health benefits including immune support and an improvement in blood sugar levels.

Their health benefits can be attributed to their significant antioxidant content. All health content on bbcgoodfood. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.

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Gomi berries Health Benefits of Goji Berries orange-red berries with Health Benefits of Goji Berries sweet-tangy flavour. Heatlh berry is also called Quercetin and arthritis wolfberry, possibly because the Benefigs observed the wolves eating goji og. The scientific name of the goji berry is Lycium barbarumbelonging to the family Solanaceae. Goji berries are widely grown in China, Japan, Taiwan, Korea and Mongolia. China is the leading producer of goji berries and is often grown in Gansu, Shaanxi, Xinjiang and Hebei regions. Traditional Chinese medicine has used goji berry for over years due to its nutritional benefits.

Health Benefits of Goji Berries -

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Jo Williams — Registered nutritionist. Zeaxanthin dipalmitate from lycium Chinense fruit reduces experimentally induced hepatic fibrosis in rats. Biol Pharm Bull ; Gu S, Wang PL, Jiang R.

A study on the preventive effect of Lycium barbarum polysaccharide on the development of alcoholic fatty liver in rats and its possible mechanisms. Zhonghua Gan Zang Bing Za Zhi ; [in Chinese]. Lam AY, Elmer GW, Mohutsky MA. Possible interaction between warfarin and Lycium barbarum L.

Ann Pharmacother ; Learn more about TraceGains, the company. The information presented by TraceGains is for informational purposes only. It is based on scientific studies human, animal, or in vitro , clinical experience, or traditional usage as cited in each article.

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Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Home Health Information Library Goji Berry. Goji Berry. Uses Botanical names: Lycium barbarum, Lycium chinense.

What Are Star Ratings? This supplement has been used in connection with the following health conditions: Used for Why 1 Star. As a rich source of zeaxanthin, goji berries may be beneficial.

Traditional Use May Not Be Supported by Scientific Studies Goji berry use has been described in traditional Chinese medicine since the first century A. How It Works Botanical names: Lycium barbarum, Lycium chinense.

How It Works Goji berries contain several nutrients as well as substances with potential biological effects.

How to Use It Traditional Chinese medicine recommends boiling 5 to 15 grams of the dried berry to make a tea and drinking at least half a cup per day. Interactions Botanical names: Lycium barbarum, Lycium chinense. Interactions with Medicines Certain medicines interact with this supplement.

What Are Drug Interactions. Types of interactions: Beneficial Adverse Check. Replenish Depleted Nutrients none. Reduce Side Effects none. Support Medicine none. Reduces Effectiveness none. Potential Negative Interaction Warfarin There is one reported case of increased bleeding tendency in a woman taking warfarin who also drank 3 to 4 glasses per day of goji berry tea.

Learn More. Explanation Required none. The Drug-Nutrient Interactions table may not include every possible interaction. Taking medicines with meals, on an empty stomach, or with alcohol may influence their effects. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist.

Side Effects Botanical names: Lycium barbarum, Lycium chinense. Side Effects There is one reported case of increased bleeding tendency in a woman taking the anticoagulant warfarin who also drank 3 to 4 glasses per day of goji berry tea.

Related Information. barbarum is grown in the north. The medicinal use of goji berries in Traditional Chinese Medicine TCM dates back to at least B.

Besides the goji berry fruit, other parts of the goji plant too — including the flower, leaf, seed and root bark — have long been praised for their benefits. As a surprisingly high-protein snack , dried goji berry benefits also offer a good dose of fiber, over 20 different vitamins and minerals, and of course, a wealth of antioxidants.

Different sources claim that goji berry benefits include varying degrees of nutrients. Below is a range of the vitamins, minerals and other phytochemicals present in goji berries. Here are goji berry nutrition facts for 28 grams of dried goji berries five tablespoons , according to the U.

Department of Agriculture:. According to Superfoodly , a small serving of dried goji berries has an oxygen radical absorbance capacity ORAC score — which measures the antioxidant value of various foods — of 4, By comparison, an apple has an ORAC score of 2,, raisins a score of 3,, blueberries a score of 4, and pomegranate seeds a score of 4, All are good sources of various antioxidants, but goji berries stand apart due to their amino acids protein , fatty acids and specific antioxidants.

Meanwhile, when you compare goji berries and oranges weight for weight as vitamin C foods , goji berries provide up to times more vitamin C! Related: Top 7 Benefits of Green Tea: The No.

Goji berry nutrition benefits include the ability to: Ad. Like most other superfoods, goji berries are an excellent source of antioxidants that help boost the immune system and protect the body from high levels of oxidative stress and inflammation, since they fight free radical damage.

One of the surprising goji berry benefits you might not know about is that each serving has about four grams of protein and 18 different amino acids, plus over 20 other trace minerals, including zinc, iron, phosphorus and riboflavin vitamin B2. Ounce for ounce, goji berries offer more beta-carotene than carrots and more iron than soybeans and spinach, which makes them a great source to help stave off iron deficiency.

Goji berries are similar to other berries — like blueberries and raspberries — in that they supply high levels of antioxidants vitamin C and vitamin A. These are two nutrients key for building immunity and preventing common illnesses like a cold, plus more serious chronic diseases like cancer or neurodegenerative decline.

Of the may antioxidants present in goji berries, carotenoids like zeaxanthin and precursors to vitamin C are the most extensively researched. High levels of these compounds give gojis a reputation for battling cancerous cells, fighting tumor growth, decreasing inflammatory cytokine levels and detoxifying the body of harmful toxins.

Goji berry benefits also extend to other parts of the body thanks to their polysaccharides and glycoconjugate compounds that promote unique bioactive immunomodulating, anti-tumor and antioxidant activities in the brain, liver, reproductive organs and digestive tract. Gojis are also reported to have anti-aging properties and show anti-tumor activities against various types of skin cancer cells by inhibiting tumor growth and inducing apoptosis.

Similar to the benefits you get from eating other berries, goji berries are loaded with beta-carotene a pigment found in plants and fruits , which helps promote healthy skin and even acts like a natural skin cancer treatment.

In an animal study done by the Faculty of Veterinary Science at the University of Sydney, drinking 5 percent goji berry juice supplied antioxidant activity that offered significant protection against skin disorders and lipid peroxidation of UV light damage. Two known endogenous skin antioxidants are present in goji berries, heme oxygenase-1 and metallothionein, which were found to be involved in the photo-immune protection.

The results show that drinking goji berry juice increases protection against free radical damage from the sun. Gojis provide additional photoprotection for people who are susceptible to skin cancer and other skin disorders. Goji berry benefits also include the ability to protect eyes from age-related diseases like macular degeneration, the leading cause of blindness in older adults.

Goji berries are a natural treatment for macular degeneration and beneficial for vision because of their high levels of antioxidants especially zeaxanthin , which can help stop damage from UV light exposure, free radicals and other forms of oxidative stress.

Goji berries are Heslth for their vibrant hue and unique, sour Health Benefits of Goji Berries. They have vitamins, minerals, and antioxidant content Berrjes may promote Bebefits function and eye health. Goji Health Benefits of Goji Berries Low-intensity chair exercises tiny red eBnefits packed with antioxidants and powerful medicinal properties. These berries are often sold powdered or dried. Thanks to their growing popularity, goji berries are also frequently featured in supplements and superfood blends alongside other fruits, herbs, and extracts. Additionally, these berries are often found in dried or powdered forms and added to a variety of recipes. Goji berries are native to Asia and known for their medicinal properties.