The holistic benefits of incorporating fermented foods into your diet offer a sustainable and science-backed approach to skin wellness. By incorporating fermented food and drinks into your diet, you're embracing a pathway to enhanced skin health that has been revered for centuries.

The connection between the gut and skin is often referred to as the "gut-skin axis. A disrupted gut microbiome, often caused by poor diet or stress, can lead to imbalances that manifest as skin issues. Consuming fermented foods, helps to maintain the harmony of this gut-skin axis.

Drinking kefir can potentially contribute to improved skin health due to its probiotic content and nutritional profile. Kefir is a fermented dairy product, rich in beneficial bacteria and yeast, which are known as probiotics.

These probiotics can positively influence the balance of your gut microbiome, which in turn may have indirect effects on your skin.

The gut-skin connection is a concept that suggests that the health of your gut can impact the condition of your skin. By consuming probiotics found in kefir, you may help maintain a balanced gut microbiome, which could potentially reduce inflammation and promote overall skin wellness.

Furthermore, kefir is a good source of nutrients such as vitamins, minerals, and amino acids. These nutrients play essential roles in maintaining skin integrity, supporting collagen production, and protecting against oxidative stress. For instance, vitamin C found in kefir is vital for collagen synthesis, a protein that contributes to skin's elasticity and youthful appearance.

Kombucha, affectionately dubbed the "elixir of life," is a fermented tea beverage produced by combining tea, sugar, and a symbiotic culture of bacteria and yeast SCOBY.

Kombucha contains live probiotic cultures, such as Lactobacillus and Bifidobacterium species. These probiotics are known to support gut health, and there's a growing understanding of the gut-skin connection. A balanced gut microbiome can indirectly contribute to skin health by influencing inflammation and immune responses.

It is rich in antioxidants, including polyphenols and vitamin C, which can help combat oxidative stress caused by free radicals, which can damage cells and contribute to premature ageing. By reducing oxidative stress, kombucha's antioxidants can help to maintain skin health and radiance.

Drinking kombucha helps with hydration which is essential for healthy skin. Hydrated skin appears plumper and more youthful, while dehydration can lead to dryness and a dull complexion. Head to Happy Kombucha for ingredients and tutorials on how to make your own Kombucha and Kefir.

Koreans have long championed the skincare benefits of fermented foods. Kimchi, a fiery blend of fermented goodness, isn't just a culinary delight; it's a skin-saving secret. Bursting with lactobacilli, kimchi nurtures digestion and reduces inflammation, a dual action that tames acne and wards off premature wrinkles.

Kimchi is rich in probiotics, which are beneficial bacteria that support gut health. A healthy gut microbiome can indirectly impact skin health by influencing inflammation and immune responses.

Improved gut health may lead to a reduction in skin conditions such as acne and eczema. Moreover, kimchi contains vitamins and antioxidants, such as vitamins A and C, which play crucial roles in skin health. Vitamin A is essential for skin cell production and repair, while vitamin C supports collagen synthesis, promoting skin elasticity and resilience.

This makes these ingredients particularly effective for supporting a healthy skin barrier, which in turn is important for the overall health of your skin, potentially reducing issues such as inflammation or sensitivity.

More studies need to be done before anyone can say with any confidence that fermented skincare works. You can try it for yourself and judge the results in your own case. Does your skin feel more hydrated? Do your fine lines and wrinkles appear minimised? We believe that many of the same benefits of fermented skincare simply come by choosing natural vegan skincare products and ingredients.

Many of these ingredients have been better studied for their skin benefits. For example, coffee in skincare is a powerful antioxidant, which bolsters your circulation, making your skin appear more radiant. Or apricot powder , which is rich in vitamin E, helping to ensure healthy, supple and strong skin.

Choosing skincare products that use herbs, fruit, and other natural products, such as shea butter , ensure your skin benefits in many of the same ways as with fermented skincare products.

Many of these natural skincare products will also naturally include the same microbes to support your skin microbiome that you find in fermented skin care.

Again, choose products that use a diversity of ingredients for the healthiest skin. A good variety of natural vegan skincare that you might choose for skin health includes:.

Organic Face Serum with Coffee Oil — rich in Vitamin C as well as antioxidant-rich coffee, choose this serum to boost collagen, fade dark spots and brighten your complexion.

Cleansing Face Balm with Apricot Powder — benefit from Vitamin E rich Apricot Powder in this gentle cleanser for all skin types.

Face Toner with Hyaluronic Acid — choose this face toner with Hyaluronic Acid as well as Vitamin C rich mandarin juice water and chamomile to soothe and hydrate skin. SHOP NOW. SKIN QUIZ. BUILD A BUNDLE. SHOP BY CATEGORY. Best-Sellers Haircare Perfumes Cleansers Face Serum Moisturizer Eye Cream Face Toner Exfoliators Travel Size Range Face Masks Shop All.

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Ayurvedic and Indian fermented foods are often combined with anti-inflammatory herbs and spices. These include turmeric, cumin, fennel, ginger, cardamom , coriander , cinnamon, clove, rock salt, mint, black pepper and oregano.

Fermented foods are especially encouraged for vata types, who can benefit from foods that have a natural sour and salty taste, rather than those that are bitter, pungent and astringent. In Traditional Chinese Medicine , fermented foods are included in the diet to help prevent deficiencies, support the gut and vital organs , and improve detoxification.

Soy sauce, black beans, radishes and other foods are also commonly fermented in China and used in TCM. These foods make it easier for the gut to allow nutrients to be absorbed during digestion and can build immune deficiencies.

Why might fermented foods be bad for you? While they certainly have lots of benefits to offer, one disadvantage of fermented foods is that when you consume too much, especially too quickly, you may deal with some digestive issues.

These can include bloating or diarrhea. If you have a sensitive digestive system you may want to start off with a smaller amount, like several tablespoons of kefir or one probiotic capsule a day, and work your way up. After fermentation, some poor quality products may be heat-treated, which kills off both good and bad bacteria extending shelf life.

Ideally you want to find raw, organic and local products that do not contain lots of sugar or additives. Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse.

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Let's Be Friends. Axe on Facebook 2. Axe on Instagram K Followers. Axe on Youtube 2. Axe on Pinterest K Followers. Furthermore, it has been shown that fermented foods have many health benefits.

So, eating fermented foods not only tastes good but also makes you healthier! Numerous papers have shown the health and beauty benefits of eating fermented foods.

And it varies from "balanced skin" to "lower risk of disease. The reason why fermented foods have a positive effect on our health has things to do with the microbiome. The microbiome contained in fermented foods is called "good bacteria. Intestinal flora refers to the more than trillion bacteria of several hundred species that live in our intestines.

The name "intestinal flora" comes from the fact that when viewed under a microscope, the bacteria in clusters look like a flower garden flora. It has been shown that caring for the microbiome living in the intestinal flora has various effects, such as improving immunity and better sleep.

Fermented foods generally contain a variety of the microbiome, including lactic acid bacterium, yeast, koji mold, Bacillus natto, and acetic acid bacteria. And the power and characteristics of each microbiome are different.

Therefore, the effects of fermented foods are different depending on which one you eat. For example, Bacillus natto in Natto reduces the risk of diseases such as myocardial infarction and stroke.

On the other hand, lactic acid bacteria in Kimchi relieve constipation and improve rough skin. If there are any fermented foods that you usually eat, it might be fun to find out what kind of microbiome they contain and what kind of effects they have.

We at KINS recommend consuming at least one fermented food per day. In particular, we recommend eating different fermented foods every day, rather than eating only the same fermented foods every day. Yogurt and lactic acid are star ingredients in Éminence Organic Skin Care Clear Skin Probiotic Masque , which helps to unclog pores and give them a good deep clean.

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Indigenous people from every corner of the globe would preserve their vegetables and dairy through the fermentation process to increase the nutritional content and longevity of their foods.

As food ferments, healthy bacteria forms that is extremely beneficial for the entire body by giving us strength, vitality and beautiful skin! This healthy bacteria can eliminate acne, reduce signs of early aging and create a brighter, more even skin tone.

Fermented foods also strengthen our immune systems and balance hormones and the more you can include in your diet the better. Fermented cabbage is hugely nutritious but you should always buy raw organic brands to ensure the maximum nutritional value without added pesticides or toxins.

This fermented drink is full of microorganisms and very easy to find at Whole Foods and other retailers. On top of it, kimchi has plenty of antioxidants to fight free radicals and prevent the oxidative damage they cause.

In other words: it keeps those premature wrinkles away from your face for way longer. If you're not ready to drizzle kimchi all over your pancakes yet, try serving it with baked fish or steamed noodles.

Or, to top a steak or chicken. Call it what you want, kombucha is the new darling of the health food world. This fermented drink is made with black tea, sugar and a colony of bacteria and yeast.

Once they've done their job, kombucha becomes carbonated. Now it's rich in vinegar, enzymes, B vitamins, lactic acid, gluconic acid, acetic acid and probiotics and very low in sugar.

I won't lie to you. Kombucha is an acquired taste for some people. But one worth acquiring. Its high acid and enzyme content help your pancreas do its job more effectively and detoxify the liver.

Once all those toxins are flushed out of your system, they won't be able to wreak havoc on your skin anymore. Bye bye, pimples! Sauerkraut is one of the oldest foods known to man. The Ancient Roman writer Cato mentioned he was preserving his cabbage with salt in his work on agriculture all those centuries ago.

Here's how it's done: first you shred the cabbage finely, then you layer it well with salt and then you leave it to ferment. That's it! Anyone can make it, and I do mean anyone. Chances are that you first heard about ferments in food. Whether that's because of kimchi or kombucha, traditional East Asian foods and newer fermented recipes have taken the world by storm.

Today we want to talk about what benefits fermented foods have on our skin, and how they help us from the inside out. But a lot of our health is also dependent on what happens inside — more specifically in our guts. A lot of necessary bacteria bloom and grow in our guts and help us digest what we eat, and break down nutrients.