Waist-to-hlp, P. How to calculate Waist-to-hip ratio and skin health ratio What is a healthy ratio? Cara Rosenbloom, Healtj. Relax and take two normal breaths. A doctor or nutritionist can provide further advice on how to lose weight. According to the World Health Organization WHOhaving a WHR of over 1.

Waist-to-hip ratio and skin health -

If you have other risk factors, like diabetes, high blood pressure, or high cholesterol, you might need to lower your waist circumference to minimize your risk. Reducing your waist circumference by 4 cm can have massive benefits to your risk profile and reduce your chances of developing diabetes, heart disease and stroke.

Knowing your waist circumference and your Body Mass Index BMI will help you have a good conversation with your healthcare provider about how your body is changing as you age. The BMI is a ratio of your height and weight.

It applies to people between the ages of 18 through 65, except if they are pregnant, breastfeeding or very muscular. Tracking your waist circumference with body weight BMI over time, is an excellent way for you and your healthcare provider to understand how your body is changing as you age and to monitor your risk of heart disease and stroke.

Speak to your doctor about different lifestyle options to help you maintain or achieve a healthy waistline and weight that is right for you. Managing your weight doesn't have to mean altering your life dramatically.

Take small steps, aim modestly and realistically, and then build from there. Learn more at Achieving and maintaining a healthy weight. Donate now. Home Healthy living Healthy weight Healthy weight and waist. Health seekers.

Healthy waists Measuring waist circumference can help to assess obesity-related health risk. Are you an apple or a pear? Here's how to take a proper waist measurement Clear your abdominal area of any clothing, belts or accessories. Stand upright facing a mirror with your feet shoulder-width apart and your stomach relaxed.

Wrap the measuring tape around your waist. Use the borders of your hands and index fingers — not your fingertips — to find the uppermost edge of your hipbones by pressing upwards and inwards along your hip bones. Tip: Many people mistake an easily felt part of the hipbone located toward the front of their body as the top of their hips.

This part of the bone is in fact not the top of the hip bones, but by following this spot upward and back toward the sides of your body, you should be able to locate the true top of your hipbones. Using the mirror, align the bottom edge of the measuring tape with the top of the hip bones on both sides of your body.

Tip: Once located, it may help to mark the top of your hipbones with a pen or felt-tip marker in order to aid you in correctly placing the tape. Make sure the tape is parallel to the floor and is not twisted.

Hence, they tend to have a lower WHR compared to other people with the same height and weight. On the other hand, for others, their body tends to store fat on the waist and abdomen.

Therefore, they tend to have a higher WHR compared to other people with the same height and weight. Compared to those with a pear-shaped body, people with an apple-shaped body have a higher proportion of body fat around the waist and abdomen. People with an apple-shaped body are more likely to suffer from various diseases associated with obesity.

Nevertheless, regardless of your natural body shape, it is very important to maintain a healthy waist to hip ratio. People who are overweight are more likely to have a higher waist to hip ratio than those who have a healthy weight.

Having a balanced diet with lots of fruits, vegetables, beans, seeds and nuts helps stabilise weight and improve your overall health. Eat less sugar and refined carbohydrates.

Keep sweets, biscuits, cakes, white rice and fizzy drinks or sodas for special occasions. High consumption of sugar can trigger various inflammatory conditions like diabetes, heart disease, arthritis, premature ageing skin and acne.

Exercise in moderation helps to get rid of the extra fat around your waist. My favourite exercise is speed walking. It is so easy to do and doesn't cost anything. I do it everyday, on the way to work and on the way home. If you hardly exercise before, start slowly by walking for 30 minutes every day.

You can increase the intensity and time when your body is ready. At anytime, stop exercising if you feel something is not right with your body. Pushing our body beyond limit can cause injury. If you are not sure how to start exercising, ask a qualified sport therapist or personal trainer for help.

To help lose fat faster, massage Anti-Cellulite Muscle Ease Slimming Oil in circular motion on the abdomen tummy , upper arms, thighs and buttocks. You can apply the oil all over the body to firm and tone up the skin. Use daily after a bath or shower. It is suitable for women and men.

Anti-Cellulite Muscle Ease Slimming Oil contains botanical essences to burn off fat, ease muscle stiffness and aching joints. It also helps reduce pain in people with arthritis. A study by Harvard University involving 60, women over a 16 years period suggests that people who get enough sleep are less likely to suffer from obesity.

People who don't get enough sleep may be too tired to exercise. They also may eat more than those who get enough sleep. In general, adults need 7 to 8 hours sleep everyday. Getting enough sleep is not only good for your health, it helps keep your skin looking radiant. Sleep deprivation is one of the common causes of sleepiness and tiredness during the day.

If you find it difficult to get enough sleep due to stress, anxiety, depression, insomnia or any other sleeping problem, stay active during the day. For many people, regular exercise helps reduce the time to fall asleep and increase the sleep quality. Don't exercise close to bedtime as it may disrupt a normal sleeping pattern.

Try to finish exercise at least 90 minutes before bedtime. Make your bed and bedroom as comfortable as possible will greatly help too.

The skij ratio WHR is Waist-to-hip ratio and skin health ratio of Mold prevention techniques circumference of the waist to that of Waist-to-hip ratio and skin health hip. The proportion of fat stored healtg the Waist-tto-hip area to that stored ratoi the hip region is an important indicator of the risk for a number of conditions. These conditions include major health risks such as diabetes, hypertension, and heart disease. A high WHR increases the chances of acquiring these conditions. Body weight has an impact on all aspects of health, and carrying excessive weight is strongly associated with a range of negative health outcomes.