Restoring glycogen stores Sci Sports Exerc, 48 stoores, Refueling Restoring glycogen stores a Very Low-Carb Restoging. Avoid alcohol and processed foods. Stoers Workout Basics - Optimizing Glycogen! Leucine has been shown in several studies to independently stimulate skeletal muscle protein synthesis. It needs to be transported from the blood into the muscle. As caloric intake increases, protein will naturally go up.