Promoion we Metabolism-enhancing herbal blend this information with your helth health information, we will Selenium test scripts all of that information as protected health pro,otion and will only use or disclose that information as set forth pdomotion our notice of privacy practices. Those who gained more than 22 pounds had an even greater risk of developing these diseases. Huang Z, Willett WC, Manson JE, et al. Caughey, MD, PhD; Katrina Donahue, MD, MPH; Chyke A. Home Health Topics Heart Failure Treatment Options Lifestyle Changes. X Facebook LinkedIn. Work with your health care team to develop healthy eating habits, control your weight and get regular physical activity.

Heart health promotion -

Both vaccines are generally safe and seldom cause any severe reactions. Read more about flu and pneumonia.

People with cardiovascular risk factors or heart disease, along with heart attack and stroke survivors, generally should get vaccinated against COVID because they are at much greater risk from the virus than they are from the vaccine, American Heart Association experts say.

The AHA urges people with medical conditions to discuss vaccination with their health care team. Learn more about COVID vaccination. Many people are concerned about resuming sexual relations after their heart failure diagnosis.

Try not to feel embarrassed about talking about it with your physician or other members of your health care team. If you have heart failure, being able to have sex depends on your symptoms and the severity of your heart failure.

People with mild heart failure can usually safely have sex. If you have more severe heart failure symptoms, sex should be avoided until your condition is stable and well managed. Some people with heart failure may not be able to have intercourse but may be able to engage in other activities. You should have open and honest talks with your partner about sex.

Good communication may lead to resuming sex earlier and enjoying it more. Learn more about sex and heart disease. Our online community of patients, survivors and caregivers is here to keep you going no matter the obstacles.

Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff.

Heart Failure. What is Heart Failure? Heart Failure Signs and Symptoms. Diagnosing Heart Failure. Treatment Options. Living with Heart Failure and Managing Advanced HF.

Tools and Resources. Home Health Topics Heart Failure Treatment Options Lifestyle Changes. Quitting smoking Nicotine from tobacco smoke increases heart rate and blood pressure for a short time. Being physically active Regular, moderate-intensity physical activity can help your heart get stronger.

Managing stress You may be feeling anxious or nervous about your diagnosis and what might happen to you and your family. Instead, try things like: Taking 15 to 20 minutes a day to sit quietly, breathe deeply and think of a peaceful scene. Trying a class in yoga or meditation.

Check with your health care professional first before undertaking a strenuous yoga class. Choose nutrient-rich foods — which have vitamins, minerals, fiber and other nutrients but are lower in calories — over nutrient-poor foods. Choose a healthy diet high in vegetables, fruits and whole grains.

Include low-fat dairy products, skinless poultry, fish, legumes, nontropical vegetable oils and nuts. And limit your intake of saturated and trans fats, red and processed meats, added sugars, sugar-sweetened beverages and sodium.

To maintain a healthy weight, coordinate your diet with your physical activity level so you're using up as many calories as you take in. You've got to reduce your intake of saturated fat, avoid trans fat and get moving. If diet and physical activity alone don't get those numbers down, then medication may be the key.

High blood pressure is a major risk factor for stroke. Shake that salt habit, take your medications and get moving. Those numbers need to get down and stay down. Sit less and move more. Try to be physically active every day.

Research has shown that at least minutes per week of moderate-intensity physical activity can help lower blood pressure, lower cholesterol and keep your weight at a healthy level.

And something IS better than nothing. If you're inactive now, start out slow. Even a few minutes at a time may offer some health benefits. Eating too many calories and getting too little physical activity can increase your risk of becoming overweight or obese.

Many people have a hard time losing weight. Weight loss can help improve high blood pressure and cholesterol. It also can help control diabetes. Good nutrition, controlling calorie intake and being physically active can help you reach and maintain a healthy weight.

Learn more about weight management. Diabetes is a chronic lifelong condition. Even when blood glucose levels are kept under control, diabetes greatly increases the risk of heart attack and stroke. If you have diabetes, regular medical checkups are critical to help keep blood sugar under control.

Work with your health care team to develop healthy eating habits, control your weight and get regular physical activity. You also may need medicines to help control your blood sugar or insulin levels. The amount and quality of sleep you get can influence your eating habits, mood, memory, internal organs and more.

Too much or too little can be harmful. Adults should aim for an average of 7 to 9 hours a night. Learn the benefits of healthy activity, and get tips on adding more exercise into your daily routine. Smoking and exposure to second-hand smoke increase your risk of developing heart disease and stroke.

Explore condition risks here, or get the full picture on risks for heart disease and stroke. Read more. Preventing heart disease and stroke starts with healthy active lifestyles for kids and adults alike. Donate now. Home Healthy living.

Healthy living. Prevention is key Learn more about how to live a healthier lifestyle.

Health and Well-Being Matter is the monthly blog of the Director of the Office projotion Disease Promtoion and Health Promoton. Heart disease has the potential Ginger for detoxification affect all people. In fact, Ginger for detoxification disease is the leading cause Skincare for sensitive acne-prone skin death for women in prokotion United States. Yet only about half of women recognize this. Heart disease accounts for about 1 in 5 deaths among women every year as compared to 1 in 4 deaths in men. About 1 in 16 women age 20 years and older have coronary artery diseasethe most common type of heart disease. About half of all Americans have at least 1 of the 3 predominant risk factors for heart disease : high blood pressure, high low-density lipoprotein LDL cholesterol, or current smoking. Take Hear today to lower your risk Ginger for detoxification prlmotion disease. Your age and family history pfomotion affect your risk for heart disease. Body recomposition plan risk Ginger for detoxification higher heakth. This is the most common type of heart disease. When someone has CHD, the coronary arteries tubes that take blood to the heart are narrow or blocked. This happens when cholesterol and fatty material, called plaque, build up inside the arteries. A blocked artery can cause chest pain or a heart attack.