Another study similarly found that curcumin, found in turmeric supported joint health. Because curcumin has low bioavailability when taken as a supplement , it is typically combined with black pepper or piperine an extract to help with absorption.

Collagen is the most abundant protein in the body, found in tendons, ligaments, fat, and skin. It gives joints their structure, forming a sort of scaffolding that holds the body together. Collagen-rich food options include bone broth, eggs, fish, and more.

It is a major component of the bone matrix , providing structural support to the bones and contributing to jaw strength. The natural production of type I collagen begins to decline as we age.

Type I collagen is a common ingredient in bovine and marine collagen supplements. Most research is small or has other confounding factors.

Nonetheless, type I collagen has a good safety profile, and some research does indicate potential benefits. UC-II collagen undenatured type II collagen is a type of collagen in the body that is needed for maintaining cartilage and skeletal wellness.

Unlike type I collagen, which is often associated with promoting healthy skin, hair, and nails, UC-II collagen is primarily valued for its potential to support joint health. This type of collagen differs in that it primarily comes from cartilage sources when used in supplements.

A week study on the use of collagen supplements in athletes with activity-related joint pain found that the athletes who were treated with collagen hydrolysate had better joint health and reductions in exercise-related joint pain. Boswellia has been used for centuries in traditional Ayurvedic medicine for its therapeutic properties.

AKBA plays an important role in cells that manage bone metabolism. A recent study showed that boswellia can promote joint health by maintaining cartilage and glycosaminoglycans.

Glucosamine is a natural component of cartilage that may promote healthy cartilage and joint mobility. The two main forms of glucosamine found in supplements are glucosamine hydrochloride and glucosamine sulfate. Both have been studied for their effects on joint health.

Similar to collagen, the body's natural glucosamine levels decline with age. Research suggests that glucosamine sulfate salt is the most effective form for supplementing glucosamine. Glucosamine sulfate is similarly effective, too.

It has the ability to support joint comfort and ease of movement. Long-term use, especially when combined with chondroitin sulfate, may contribute to ongoing joint health over a longer period.

Results from this study found glucosamine to be effective at promoting joint range of motion with flexion and extension after supplementing with chondroitin at mg daily over a 28 day period. Glucosamine supplementation also plays a role in promoting microbiome health by helping the body utilize amino acids, which are the essential building blocks for tissues.

Glucosamine supplements should be taken with food for optimal effectiveness. Of the two forms, glucosamine sulfate has been found to improve the symptoms of exercise- related joint issues, while glucosamine hydrochloride has been found ineffective.

Moreover, like glucosamine, it may also help promote healthy cartilage and joint mobility. Numerous studies have found chondroitin to be effective at promoting joint comfortn. A typical chondroitin dose is to mg, two to three times a day.

Still, more research is needed to determine its effectiveness. Methylsulfonylmethane MSM is a frequently used ingredient in supplements that may support joint health. One study found that MSM promoted joint comfortcompared relative to a placebo.

Another study found that MSM may have antioxidant properties and can support physical function and performance. Average MSM doses range from 1, to 6, per day.

SAM-e is a compound found naturally in the body that supports a number of enzyme reactions, including joint support. For more helpful tips on how to maintain a healthy lifestyle, sign up for our monthly newsletter here! The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions.

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Search Submit. Mobile menu button. products-menu-wrapper-image Company Our Story Our Mission Our Impact Contact Us Learn All Posts Nutrition Lifestyle Recipes Where To Buy My account. read August 22, Last updated on: November 10, You can protect your joints by wearing the right shoes, stretching daily, incorporating low-impact exercises, and taking joint-supporting supplements.

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Boswellia , also known as Indian frankincense, is commonly used for pain caused by arthritis. Chemicals in this extract called boswellia acids have anti-inflammatory effects. Clinical studies have shown that boswellia extracts improve pain symptoms more than a placebo in people with osteoarthritis.

Try it: Studies looking at the use of boswellia for joint pain have used doses ranging from mg once per day to mg three times per day. You can find boswellia supplements on Amazon. Avocado-soybean unsaponifiables ASUs refer to a type of extract from avocado and soybean oils that might help prevent the breakdown of cartilage.

It may also help to repair cartilage. Clinical studies show that ASUs improve pain symptoms more than placebo in people with osteoarthritis.

Try it: The typical dose of ASU is mg per day. You can find ASU supplements on Amazon. Methylsulfonylmethane MSM is another common ingredient in supplements said to help with joint pain.

In one study , MSM improved pain and functioning compared to a placebo in people with osteoarthritis. Try it: Typical MSM doses range from 1, to 6, mg per day, sometimes divided into two doses. You can find MSM supplements on Amazon.

Choosing a supplement for joint pain can be overwhelming with the number of products available. Many of these products contain multiple ingredients. Also, these products are not regulated by the U. Food and Drug Administration so read labels carefully.

Others might contain multiple beneficial ingredients, such glucosamine and chondroitin. Plus, some of these products have too little of one or more ingredients for them to be beneficial.

Some joint health supplements can interact with certain medications, such as blood thinners. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Glucosamine supplements are popular but controversial. This article takes a look at whether or not they are effective at treating arthritis.

Glucosamine and chondroitin are compounds promoted to improve joint pain. This article reviews glucosamine and chondroitin supplements. Joint pain relief may be easy to find once you know the cause of your pain.

There are many options for joint pain relief such as medication, physical…. Learn more about the causes and treatments of joint pain. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated.

Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food…. While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern.

Let's look deeper:. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Lindsay Slowiczek, PharmD — By the Healthline Medical Network — Updated on July 23,

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Packed with beneficial omega Promotes healthy production of cartilage to protect joint health and function. Glucosamine HCL Occurring naturally in the body, Glucosamine HCL can help support joint movement, allowing bones to freely move across one another, reducing the chance of friction and discomfort.

Naturally supports cartilage and joint function. Exercise and Joint Health Exercise is undeniably beneficial for overall health.

Here's how exercise and joint health are interconnected: Weight Management: Regular exercise helps control body weight, which is vital for joint health. Excess weight places added stress on the joints, particularly in the knees, hips, and lower back. Maintaining a healthy weight through exercise can reduce the risk of joint problems.

Muscle Support: Strong muscles help stabilize and protect the joints. When you exercise, you're not only strengthening muscles but also enhancing the support they provide to your joints.

This is especially crucial for athletes and active individuals. Improved Circulation: Exercise promotes better blood flow throughout the body, delivering essential nutrients to the joints and cartilage.

This nourishment helps maintain joint health and may even aid in joint repair. Enhanced Range of Motion: Regular physical activity, including stretching exercises like yoga, can improve joint flexibility and range of motion.

This is essential for preventing joint stiffness and maintaining joint function. The Role of Supplements in Joint Health While exercise is a cornerstone of joint health, sometimes it's not enough to protect your joints from wear and tear.

Here's how they can help: Joint Lubrication: Supplements often contain ingredients like glucosamine and chondroitin, which are essential for maintaining the lubrication and cushioning of joints. This can help reduce friction and discomfort during exercise.

Cartilage Support: Some supplements contain ingredients that support cartilage health, such as collagen, hyaluronic acid, and MSM Methylsulfonylmethane.

These components can aid in maintaining the structural integrity of joints. Anti-Inflammatory Properties: Joint supplements may include natural anti-inflammatory ingredients like turmeric or ginger, which can help reduce inflammation and alleviate joint pain associated with exercise or age-related conditions.

Pain Relief: Supplements can provide relief from joint pain and discomfort, making it easier to stay active and continue exercising. Get free tips on reducing your pain naturally. Health Topics. The Link Between Exercise and Joint Health: Supplements for Active Lifestyles.

Innovative Fitness Trends for Joint Pain Sufferers: Embracing Movement with Comfort. Reduce the Risk of Arthritis: Tips for Active Individuals. Top 6 Things to Know About Chronic Joint Pain.

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