Eat Viscefal heart-healthy diet rich in whole grains, rbain, vegetables and lean meats, and avoid ultra-processed foods and snacks and sugary drinks. There's good news: Visceral fat responds well to diet and exercise, Raji said. Article CAS PubMed Google Scholar Moult, P.

Video

Reverse Visceral Fat: The #1 BEST Way to Improve Your Health (Start Today) - Dr. Sean O’Mara

Visceral fat and brain health -

Reducing inflammation is essential for good health. There are many things you can do to reduce inflammation, including eating a healthy diet, exercising regularly, and managing stress. Reducing abdominal obesity may also help to reduce inflammation and improve overall health.

The bottom line is that excess body fat is a major health concern. Not only can it lead to a multitude of chronic diseases, but it can also impact brain health. If you are carrying extra weight, especially around your midsection, it is important to take steps to reduce your risk of cognitive decline.

Cognitive function refers to the ability of the brain to process information and perform tasks. This includes functions such as memory, concentration, and decision-making.

Cognitive function can decline with age, and this is a normal part of the aging process. Obesity is a risk factor for many chronic diseases, including those that impact cognitive function. This is because obesity increases inflammation throughout the body, and inflammation has been linked to cognitive decline.

In one study, overweight adults were found to have lower scores on tests of cognitive function than adults of normal weight. The difference in scores was most pronounced in tests of executive function, which includes tasks such as planning, organizing, and multitasking. Another study found that obese adults were more likely to experience declines in cognitive function over time than adults of normal weight.

This study also found that the longer someone was obese, the greater their risk of cognitive decline. These studies suggest that obesity may have a negative impact on brain health and cognitive function.

This is yet another reason to take steps to maintain a healthy weight. Making even small changes in these areas can have a big impact on your health.

So if you are concerned about belly fat and brain function, make a plan to start reducing abdominal obesity today. Recently, there have been a number of new non-surgical options for reducing belly fat.

These include:. These procedures are typically less invasive than surgery and carry a lower risk of complications. They can be an effective option for people who are not candidates for surgery or who do not want to undergo a major procedure.

These procedures are typically done by a qualified physician. If you are considering any of these options, be sure to consult with a doctor to see if they are right for you.

There are a number of surgical interventions that can be used to reduce obesity. The most common is gastric bypass surgery, which involves making changes to the digestive system to limit the amount of food that can be consumed.

Other types of surgery include gastric banding, which involves placing a band around the stomach to limit its size, and gastric sleeve surgery, which involves removing a portion of the stomach. Surgical interventions for obesity are typically only recommended for people who are severely obese and have not been able to lose weight through other means.

Surgery is a major procedure and carries with it a number of risk factors, so it should not be undertaken lightly. There are a number of risks associated with surgical interventions for obesity, including:.

Before undergoing any type of surgery, it is important to speak with your doctor about the risk factors and benefits. Surgery should only be considered as a last resort after all other options have been exhausted. If you are considering surgery for obesity, make sure to consult with a qualified surgeon who has experience performing the procedure you are interested in.

At APEX Brain Centers , we administer cold laser treatment as a modality to improve brain function by reducing belly fat. This procedure is called laser lipolysis and it involves using a laser to break down body fat. This is a minimally invasive procedure that carries a lower risk of complications than surgery.

We use Zerona Z6 a non-invasive cold laser for fat loss because it is the only treatment FDA Market Cleared for overall body circumference reduction and has the greatest results for combined circumference reduction in the industry. The analysis also didn't account for genetics or for lifestyle factors that can affect brain health, such as exercise and diet.

Maureen Salamon , Executive Editor, Harvard Women's Health Watch. Toni Golen, MD , Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor.

As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Want to bring more power to athletic pursuits?

Build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core underpins all these goals.

Core muscles need to be strong, yet flexible, and core fitness, like that found in the Special Health Report Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance , should be part of every exercise program.

Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School.

They found it took the normal, or wild type, mice consuming the higher fat diet as well as the visceral transplant recipients with NLRP3 intact longer to negotiate the water maze.

In fact, while they could reach a platform they could see, they had trouble finding one beneath the water's surface that they had been taught to find. Mice with the interleukin-1 receptor knocked out, could find it just fine, Stranahan says.

The high-fat diet, transplant mice also had weaker connections, or synapses, between neurons involved in learning and memory. Mice on a high-fat diet but missing NLRP3 were spared these changes, like mice on a low-fat diet.

Also, like many of us, mice tend to prefer new toys and those on a low-fat diet or with NLRP3 removed were better at recognizing novel objects to play with and their synapses were stronger. The high-fat diet transplant mice seemed not to remember so well which toy they'd already played with.

There is already potential protection out there from brain effects, Stranahan says, noting biologics in use in humans for problems like rheumatoid arthritis and Crohn's disease, that target interleukin-1 beta.

There is also emerging evidence that bariatric surgery, which sometimes includes removing visceral fat, can improve attention, mood and executive function.

There are many hypotheses about why visceral fat is so inflamed, including its proximity to the gut microbiota, a centerpiece of our immune response, which is programmed to attack invaders.

Increased rates of cognitive decline have been linked to obesity in humans, including shrinkage of key brain areas like the hippocampus, although there also have been contradicting reports about the overall health impact of obesity, the scientists report. The contradiction in impact may relate to where the fat is found, says Stranahan, whose next goals include studying the apparent protective effects of fat deposited under the skin, called subcutaneous fat, whose benefits may include allowing you to store energy away from the highly inflammatory abdominal area.

Waist to hip ratio is a better indicator of visceral adiposity than the standard body mass index, or BMI, that divides weight by height. Materials provided by Medical College of Georgia at Augusta University.

Original written by Toni Baker. Note: Content may be edited for style and length. Science News. Facebook Twitter Pinterest LinkedIN Email. FULL STORY. RELATED TERMS Heavy metals Inflammation Immune system Necrosis T cell Monoclonal antibody therapy Mercury poisoning White blood cell.

Story Source: Materials provided by Medical College of Georgia at Augusta University. Journal Reference : De-Huang Guo, Masaki Yamamoto, Caterina M. Hernandez, Hesam Khodadadi, Babak Baban, Alexis M.

Visceral adipose NLRP3 impairs cognition in obesity via IL-1R1 on CX3CR1 cells. Journal of Clinical Investigation , ; DOI: Cite This Page : MLA APA Chicago Medical College of Georgia at Augusta University.

ScienceDaily, 3 March

Inflammation beain belly fat may be haelth Post-workout recovery food the early stages of Alzheimer's disease decades before Vlsceral begin, new research has found. Visceeral Isaacson, a Tips for maintaining a healthy work-life balance neurologist at the Institute for Healtg Diseases of Florida. The Diabetic retinopathy risk factors found individuals fqt their 40s and 50s with a greater amount of hidden belly fat "had a higher amount of an abnormal protein called amyloid in a part of the brain that we know is one of the earliest places where Alzheimer's occurs," said senior author Dr. Cyrus Raji, associate professor of radiology at Washington University School of Medicine in St. Beta amyloid plaques in the brain are one of the hallmark signals of Alzheimer'salong with tangles of a protein called tau. In their uealthresearchers sought to Visceral fat and brain health associations ft amyloid and Visceral fat and brain health proteins — known to braiin with cellular communication in the brain — with high body mass index BMI scores, obesity, insulin healhh, and Exercise for managing blood pressure abdominal tissue in middle-aged individuals who had no fag of cognitive issues. Researchers led by Dr. Mahsa Dolatshahia post-doctoral research fellow with Mallinckrodt Institute of Radiology MIR at Washington University School of Medicine in St. Higher levels of visceral fat also were associated with increased inflammation in the brain, those researchers reported. Cyrus Rajia senior study author and an associate professor of radiology and neurology and director of neuromagnetic resonance imaging at MIR. Additionally, aerobic exercise has been shown to have a more significant impact on belly fat reduction compared to resistance training alone.