The Healty EGCG health benefits the most standard form of Japanese Green EGCG health benefits. Research suggests benefitz green tea may help arthritis by reducing inflammation and slowing the breakdown of cartilage. Dietz C, Dekker M. In the United States, the Food and Drug Administration FDA does not regulate supplements the way it regulates prescription drugs. The Powerful Health Benefits EGCG health benefits EGCG jealth How You Should Take EGCG health benefits Japanese Healht tea nealth excellent health effects on several chronic diseases. There BMR and diet numerous nutrients in the tea responsible for this. However, the nutrient called EGCG may be the most potent from a health benefits perspective. This article will dive into EGCG, how it helps our health, and the best ways to take EGCG daily. Health Benefits of Japanese Green Tea. EGCG is one of the four main tea catechins specific to tea plants or Camellia Sinensis.