Immune-boosting essential oils -
Essential oils are made up of many different components, and researchers are increasingly proving that many immune boost essential oil blends work like our ancestors believed them to.
Clinical trials, research and studies have backed this up, so even science says that Mother Nature has the power to boost our immunity! If your immune system needs a boost, these are the top 5 essential oils you should try:. Studies have also indicated that eucalyptus oil can enhance the phagocytosis process whereby immune cells engulf germs, removing them from your system.
Eucalyptus oil may also help purify the air because of its antifungal properties. Using it in your diffuser will help clear the fungus and mould found in the indoor air coming into your home or office through air vents. Popular for pain relief because of its analgesic properties, eucalyptus essential oil has long been known for its anti-inflammatory effects and its ability to ameliorate respiratory conditions.
The oil from this plant is used extensively nowadays, appearing in cleaning products, healing ointments, perfumes, shower gels and vapour rubs. This is why using eucalyptus essential oil for your immune system is so highly recommended.
Its other carotenes, coumarins, flavonoids and terpenes may also contribute to this activity. Lemon oil can also function as a diuretic and antiseptic and may even be able to mitigate the symptoms of depression in some people.
Its ability to improve your mood and ability to concentrate and promote emotional balance and mental relaxation are why lemon oil is on this list. Its anti-inflammatory and antimicrobial functions make it an excellent option for your skin too. It may also inhibit elastase , the enzyme that breaks down your skin elastin and makes you wrinkle as you age!
It takes 3, lemon rinds to produce just over 2 pounds of essential oil through cold pressing. It features a range of olfactory favourites including sweet orange, grapefruit and lemon oils, along with our best-selling Organic Energy Blend.
This combines the crisp citrus fragrances of amyris, bergamot, grapefruit and lime. A clinical study revealed that participants who inhaled citrus essential oils experienced positive results, with lowered blood pressure and stress levels.
This bolstered results from research undertaken in where people with a depressive disorder were exposed to a citrus fragrance created by mingling lemon, orange and bergamot essential oils.
It showed that 12 individuals suffering from major depressive disorder required significantly lower doses of antidepressants between 4 and 11 weeks. People who eat citrus fruits in the sun and get the juices on them can end up with phytophotodermatitis, a skin sensitivity condition that's sun-induced.
In a study that saw scientists administering rosemary essential oil to mice, evidence emerged of its ability to prevent liver damage. This is due to its high levels of antioxidants, present in the chemical compounds found in rosemary like camphor, 1,8-cineole and α-pinene.
This same study demonstrated that rosemary oil can also neutralise free radicals, lessening the damage our exposure to them can cause. Using rosemary oil in aromatherapy can help fight fatigue, nervous tension and stress. It can also boost your level of mental activity while encouraging insight and clarity.
And we know that reducing your stress boosts your immunity! Use rosemary alongside basil, cedarwood essential oil , ginger, lime or mandarin for a powerful immune boost essential oil blend. According to Greek mythology, Aphrodite, the goddess of love, rose from the sea draped with rosemary.
This is why this plant still plays such a big role in Greek weddings to this day. Brides may wear a wreath containing rosemary, and the newly married couple give each of their guests a sprig. If you need a little kickstart to get going, a stimulating essential oil that increases oxygen to the brain will leave you feeling refreshed, focussed and energized.
One study amongst healthy male athletes found that peppermint oil increased brain oxygen concentration, improved exercise performance and reduced exhaustion.
Other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary. Workout energizer : Inhale invigorating peppermint oil before a workout for an instant wakeup call and increased mental energy.
Motivation boost : Feeling sluggish, tired and unmotivated? Diffuse 2 drops each of eucalyptus , lemongrass and rosemary essential oils to lift both your energy and your mood. We all have stress.
Chronic stress can lead to all types of illness. Stress also increases the risk of conditions like obesity, heart disease, Alzheimer's, diabetes, depression, and gastrointestinal problems.
The best essential oils to calm and relax your mind include lavender , bergamot, Roman chamomile, ylang ylang, rose, orange, frankincense and vetiver.
One clinical trial found that a blend of lavender and rose oils helped to significantly reduce anxiety and depression in postpartum women. Another study used a mix of lavender and bergamot aromatherapy to successfully treat depression, stress and anxiety amongst chronic pain patients.
Anxiety reducer : Help to relieve anxiety by placing a few drops of lavender oil on your palms, rub together, and cup your hands to your nose and let the smell flood your senses. Or diffuse frankincense throughout the home to help reduce heart rate and high blood pressure, and ground your feelings.
Tension reliever : Treat yourself to a lavender neck pillow or heat wrap warmed up in the microwave to release all that unwanted stress and tension. Or ask your significant other to treat you to a super relaxing rub-down with lavender massage oil.
Relaxation mixture : Mix 1 drop each of Roman chamomile, lavender and frankincense essential oils, and apply to your temples for immediate relaxation relief.
Lavender Essential Oil: Proven to Naturally Reduce Anxiety - Quickly and Safely - Read More. Low amounts of these helpful gut bacteria can leave you at risk to chronic inflammation, obesity, autoimmune disorders, dementia and even cancer. If you have frequent diarrhea, gas or constipation, it could be a sign that your gut bacteria are out of whack and your immune system is compromised.
Quit the junk food that is just encouraging the growth of bad bacteria. Then help the good guys thrive with whole, real and fresh foods that are low in sugar, fiber-rich and gluten free.
Reduce antibiotic usage that throws your gut into reverse, and load up on healthy pre- and pro-biotics to rebalance your system.
And reduce chronic stress which not only disrupts your gut health but can also lead to leaky gut syndrome. Certain oils have been found to relieve a wide variety of symptoms like an upset stomach, indigestion, diarrhea, constipation, stomach spasms and even conditions such as IBS.
Essential oils can also provide support for the entire digestive process. For example, a study found that ginger essential oil help with indigestion and constipation, and is also known to relieve gas, reduce nausea and ease stomach pain.
Fennel has also been found to help a huge number of digestive problems. Some other essential oils that may be helpful for digestion and promote detoxification include lemon, grapefruit, parsley lemongrass, marjoram, black pepper and juniper berry. Digestion helper : To support digestion and encourage healthy gut activity, combine one drop each of ginger, peppermint and fennel oils with one teaspoon of carrier oil and massage the belly in circular motions 2 to 3 times a day.
Note : Essential oils are highly concentrated and potent so should not be taken orally unless under the supervision of an accredited aromatherapist. It hurts almost every organ in your body, rendering your immune system way less effective and making you a prime target for cancer, heart disease and many other serious illnesses.
And if you live with a smoker, second-hand smoke is just as bad. At a time when we should all be trying to improve our immune system; this one is a no-brainer. Reach out for help if you need it.
Speak to your doctor about the different strategies that can help you quit. The good news? In doing so, it reduces those nasty withdrawal symptoms and helps you kick the habit.
Even better, the study also found that those who inhaled black pepper oil had significantly fewer nicotine cravings so easing any stress and anxiety you may go through when trying to quit.
Vaping switch up : Add drops of black pepper essential oil to a blank core in your vaping device to mimic the physical sensation of smoking. Or simply take a few sniffs out of the bottle when the urge becomes too great.
Boosting your immunity is not only about fixing current health problems but also about preventing future ones. Stay up to date with your vaccines. The CDC estimates that just over 60 people died of flu in the last season.
That in itself should be an incentive to get your flu shot every year. Check in with your doctor regularly. And if you are not using your prescriptions correctly, be aware that this can also have serious consequences. Many essential oils have antibacterial, antiviral, antiseptic anti-inflammatory, and anti-fungal properties that help to boost your immune system and fight infections — and do so safely and naturally.
Some of the best essential oils for your immunity include eucalyptus , oregano, myrrh, lemon, frankincense, ginger, peppermint and cinnamon. The secret to the efficacy of eucalyptus is 1,8-cineole that is a powerful anti-inflammatory, antioxidant and antibacterial.
One study even suggests it may also stimulate the innate immune system providing protection against harmful bacteria, viruses and other particles. Perfect for cold and flu season. Instructions: Combine all ingredients in a 4 ounce spray bottle.
Shake well to mix, and shake again before each use. Spray as needed. The pores on the bottom of your feet are larger than other body parts, making the soles ideal for transdermal absorption.
Try this cooling foot massage to relax, soothe, and fortify your immune system with natural antiviral and antibacterial compounds from plants. Instructions: Combine ingredients in a 15ml glass bottle.
Apply drops to the soles of each foot, massaging for 2 minutes per foot. Put on a pair of clean socks to allow the blend to absorb. Immune Strength Essential Oil Blend contains "hot" oils.
We recommend diluting this blend with a carrier oil prior to using it on the skin. Click here for dilution rates. Kid Safety: Avoid topical use and direct diffusion with children younger than 10 years old.
Check out our Kids Line Immunity Essential Oil Blend for an immune support blend that is appropriate for children. Your trust and confidence are very important to all of us at Rocky Mountain Oils.
As part of our S. The best essential oils for immunity include oregano, orange, mandarin, thyme, rosemary, nutmeg, ginger root, clove bud, cinnamon bark, lemon, and eucalyptus essential oils.
These are the essential oils we use in our Immune Strength Essential Oil Blend. To support your immune system naturally with essential oils, apply a few drops of our Immune Strength Essential Oil Blend with a carrier oil to the bottom of your feet to absorb the immunity-boosting properties of the oils in this blend.
You can also diffuse this blend or add a few drops to a spray bottle with water to create a cleansing and fortifying room spray. Tea tree, thyme, and lemon are among the best essential oils for fighting infection.
Our Immuje-boosting favorite essential oils are: Clean Swimming and weight management, Energy, Sleep essentia, Efficient fat oxidizing process. If Efficient fat oxidizing process answered yes to any of these questions, you may have a Immune-obosting immune system. Using Immune-bosting oils therapeutically is Immune-boostkng no means a recent trend. Immine-boosting Immune-boosting essential oils of this practice as far back as the Ancient Chinese, Egyptians, Greeks, Indians and Romans. These civilisations all used essential oils for their immune systems because they noticed their effectiveness for certain ailments. Essential oils are made up of many different components, and researchers are increasingly proving that many immune boost essential oil blends work like our ancestors believed them to. Clinical trials, research and studies have backed this up, so even science says that Mother Nature has the power to boost our immunity!
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