Alert and Attentive -
Most of us experience times when we wish we felt more alert. You may be sitting in a meeting worrying how you will make it to the end. You might have to stay alert for a long drive. Perhaps you struggle with insomnia and find it difficult to function during the day.
Regardless of the reason, you can take measures to increase your alertness immediately. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Read More If drinking coffee makes you feel jittery instead of alert, try chewing gum or listening to music to get a quick boost in energy.
For more long term strategies, try putting some plants in your home or workplace, since plants can filter allergens and chemicals that may be making you feel sluggish.
Alternately, talk to your doctor about starting B supplements, since a deficiency in this vitamin can lead to trouble with memory and energy.
To learn how complex carbohydrates and whole grains help fuel your brain and keep you alert, scroll down! Did this summary help you? Yes No. Skip to Content.
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Learn why people trust wikiHow. Categories Health Alternative Health Meditation Mindfulness Attention and Concentration How to Be More Alert. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Co-authored by Daron Cam Last Updated: January 9, Fact Checked.
Method 1. Grab a cup of coffee, but not too much coffee. To feel more alert without being too jittery or suffering from sleeplessness, restrict your intake to 2 to 3 cups per day.
government agency responsible for promoting public health Go to source People react differently to caffeine, so cut back if you start feeling nervous, experience stomach upset, or think the coffee might be disturbing your sleep. Drink plenty of water. Dehydration can cause you to feel draggy and less alert, so drink water throughout the day to remain hydrated and more aware of your surroundings.
If you feel less alert, try to drink one to two glasses of water right away. Pass up sugary drinks such as sodas, energy beverages, and sweet juices that will cause an energy crash soon after consuming.
Take deep breaths. When you take deep breaths, you lower your heart rate and blood pressure and improve your circulation. This will increase your energy level and mental focus so you can be more alert. Try this basic exercise you can perform anywhere: [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Sit up straight.
Place one hand on your stomach, just beneath your ribs. Place your other hand on your chest. Try to inhale through your nose. You should feel your stomach pushing your hand outward. Try to keep your chest from moving. Now, pretend you are whistling and breathe out while pursing your lips.
Perform 10 repetitions as needed. Maintain good posture. Your ballet instructor was right when he or she emphasized the importance of excellent posture.
Slouching and adopting poor posture can cause fatigue and make you less alert. Try not to hunch over your desk or computer. Try a power nap. If you are feeling groggy and less than alert, try taking a quick 10 to 20 minute power nap.
If you have trouble napping, just rest with your eyes closed for 10 minutes. You can still enjoy the benefits of a power nap. Chew a piece of gum. If you are having a hard time being alert, try chewing a piece of gum. Some research indicates that this can help you feel more awake and energized.
National Institutes of Health Go to source. Listen to music and sing along. If you are at home or driving and need to feel more alert, turn on your music and sing along. Enjoy comedy relief.
You probably already know that laughter can relieve stress, but it can also increase your alertness. Go to source When you want to feel more alert, watch a funny video or spend some time with a friend who makes you giggle. Opt for a cold shower.
While warm showers or baths are relaxing, they can make you feel sleepy and snuggly rather than alert. To combat this, opt for a bracing 3-minute cold shower instead. National Institutes of Health Go to source You will immediately feel more alert and aware. wikiHow Quiz: Why Can't I Sleep?
Method 2. Complete an aerobic workout. When you exercise, you increase blood flow, oxygen levels, and energy to all parts of your body—including the brain—which means you will be more alert.
Researchers have also found that regular aerobic exercise such as walking, running, jogging, and riding a bike can reverse cognitive decline.
Participate in team sports. If you watch college or professional athletes play sports, you can observe their laser focus and intense concentration. Although you are probably not at that skill level, you can still benefit from the improved reflexes and better concentration that result from participating in team sports.
of Health and Human Services Go to source Team sports such as baseball, basketball, tennis, soccer, and football are an excellent way to be more alert because you have to pay attention to where your teammates and opposing team members are, where the ball is currently located, and where the ball is headed.
If you are looking for a less serious game, consider trying kickball or dodgeball. Try a new type of exercise. Try a type of exercise that is new to you and involves more complex movements such as rock climbing, gymnastics, martial arts, pilates, skating, or fencing.
The act of having to learn how to do something different and perform the new maneuvers will help strengthen your brain and boost your memory power, which should make you more alert. of Health and Human Services Go to source. Spend 20 minutes per day outside. Spending 20 minutes a day outside will help you feel more energized and alert.
Conduct your workout routine outside in your backyard or neighborhood. Head to the woods or hiking trails on the weekend. Perform yoga. Yoga can help tone your body and relieve your anxiety, but it also improves your focus and concentration.
Try a yoga routine when you want to feel more alert. Schedule your workout for the middle of the day. Research suggests that a mid-afternoon workout can help you feel more alert and energetic than taking a nap.
Method 3. Make sure you eat regularly. If you are not eating regularly, you will have a hard time feeling alert and your mood will also deteriorate. Eat healthy meals during the day, and pack snacks you can munch on when you start to feel less alert.
gov Online collection of health and fitness standards set by the U. Office of Disease Prevention and Health Promotion Go to source Eating small meals or snacks every few hours will help you keep your energy levels high and elevate your mood.
of Health and Human Services Go to source Yogurt, nuts, fresh fruit, baby carrots, and peanut butter on a whole wheat cracker make excellent high-energy snacks.
Choose foods that contain complex carbs. Foods with complex carbohydrates and whole grains help fuel your brain and will leave you feeling more alert. Pass on cookies, cakes, and foods with lots of sugar because these will not provide lasting energy.
Try to stay away from processed and fast foods. Fill up on antioxidant-rich foods. Try these foods that are full of antioxidants: [24] X Research source Raspberries. You can also sync the app with your mobile device so that it can track your steps.
By using Lifesum, I was able to manage my diet and make sure that I build a habit of keeping my energy up throughout the day. Lifesum is available on iOS and and Android to download. gif found here Lifestyle Changes Optimal sleep and nap time Sleep plays a vital role in maintaining a healthy life.
It is recommended that adults get 7 to 9 hours of sleep every night. Here are some of the things that happen during a sleep cycle: Tissue growth and repair Energy restoration to the brain and body Growth hormones essential for development are released Support for daytime performance Naps can reduce feelings of sleepiness, but be careful not to overdo it.
An ideal nap duration is 10 to 30 minutes. You should consider other factors when deciding to take a nap, such as not napping for too long or too close to your bedtime. Mindfulness Techniques What exactly are mindfulness techniques? They are simple practices you can do to focus on what your body is feeling and sensing in the current moment by doing simple breaths and stretches.
According to the Mayo Clinic, these techniques can benefit you by reducing stress, pain, insomnia, and other conditions discussed on their website. Exercise There are many benefits to exercising including improvements in your physical and mental health.
By including daily exercise into your schedule, it will greatly improve how you go about your day. Morning workouts: Exercising in the mornings sound dreadful, but once you build the habit it can help you establish a routine.
Morning workouts will also force you out of bed so that you do not oversleep and feel groggy. Evening workouts: This is my preferred time to exercise because it is the last thing I do before I get to go home and relax!
gif found here These are just some of the things you can do to stay attentive throughout your day, but more importantly, it is dependent on how you set yourself up before the day even starts by building healthy habits and doing things in moderation.
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Uh-oh, it looks Alett Alert and Attentive Internet Explorer is out of date. For a anv shopping experience, Electrolyte imbalances and cramps upgrade now. Javascript is not enabled in your browser. Enabling JavaScript in your browser will allow you to experience all the features of our site. Learn how to enable JavaScript on your browser. Attentive and Alert Similar meaning words mutual Attwntive. Attentive Attentive adjective - Having the Attentiv fixed on something. Usage example: Susan became particularly attentive when the sportscaster turned to women's tennis, her favorite sport. Show all Definitions. Alert is a synonym for attentive in behaviour topic.
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