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Turmeric for arthritis -

Shah's important disclaimer for those looking to try curcumin supplements is: "I would encourage people to look for brands that use cleaner ingredients that don't have a lot of additional additives. Sign up for our new newsletter! Get CNBC's free Warren Buffett Guide to Investing , which distills the billionaire's No.

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Krisanapong Detraphiphat Moment Getty Images. Should you have a choice between turmeric and curcumin, I would opt for the curcumin. Turmeric, which is a plant related to ginger, is grown in many Asian countries, as well as other tropical areas. It's a major ingredient in curry powders — common in many Indian and Asian dishes — and is often used as a coloring for foods, fabrics and cosmetics.

The underground portions of the plant can be dried and made into capsules, tablets, extracts, powders or teas. Or they may be made into a paste to apply to the skin.

Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including pain, asthma and decreased movement in people with osteoarthritis. Other research suggests that curcumin may reduce cholesterol and triglyceride levels.

In addition, it may lessen some of the symptoms of rheumatoid arthritis, such as joint swelling and morning stiffness. There are various studies looking at the benefits of turmeric, including several that showed turmeric to be just as effective as ibuprofen for reducing inflammation, swelling and pain.

However, more research is necessary to confirm these effects. Although there are supplements available, the data is not conclusive and supplements are not regulated.

Additionally, like many plants, it is not just one component that may have beneficial effect. Noncurcumin compounds, such as turmerin, turmerone, elemene, furanodiene, curdione, bisacurone, cyclocurcumin, calebin A and germacrone, also have been shown in animals to possess anti-inflammatory properties.

Other research suggests that curcumin may reduce cholesterol and triglyceride levels. In addition, it may lessen some of the symptoms of rheumatoid arthritis, such as joint swelling and morning stiffness.

When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.

High doses or long-term use may cause gastrointestinal upset for some people. Ask your health care provider about taking turmeric if you have gallbladder disease, as it may worsen the condition. You also should talk to your health care provider about turmeric if you take an anti-clotting medication or chemotherapy, as the supplement may interact with your medication.

adapted from Mayo Clinic Health Letter — Katherine Zeratsky, R. You may be familiar with high-density, or good cholesterol; low-density lipoproteins LDL , or bad cholesterol; and their connections to heart health. But what about triglycerides?

Turmeric, a plant root that gives a bright yellow Brain-boosting antioxidant rich foods to curries, Turmefic long been used Arthritiis medicinal purposes flr India and Mediterranean diet and olive oil. Now, Western counties are discovering its use Turmeruc fighting pain and inflammation in the body. The anti-inflammatory properties of turmeric can be especially helpful for those with arthritis. This includes both degenerative arthritis osteoarthritis and inflammatory arthritis rheumatoid arthritisankylosing spondylitispsoriatic arthritisgoutor others. See Turmeric, Vitamin D, and Coenzyme Q10 for Fibromyalgia. Turmeric is usually found in root form or in a powder ground from the root and can be sprinkled on veggies and rice or added to soups and smoothies.

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Tumeric for Arthritis Pain and Inflammation