It hhydration promotes digestion, as well as kidney, liver, and gut microbiome Citrus fruit for hydration. Eating hydrqtion of water-rich foods, including citrus fruits, can keep you hydrated. Here are some ways you can eat more citrus fruits:. Citrus is a popular type of fruit that is a rich source of fiber, minerals, and vitamins.

Video

DEHYDRATED CANDIED CITRUS - Easy Oven Method