Pycnogenol vs -
OPCs appear to have anti-inflammatory, antioxidant, antiviral and antimicrobial actions and might act to stimulate your immune system, protect against atherosclerosis and prevent certain types of cancers, according to the Sloan-Kettering. Specifically, the OPCs in pine bark extract and pycnogenol seem to prevent leaking in the blood vessels, and the flavonoids called catechin and taxifolin in the herb stimulate nitric oxide production in the body, which relaxes your blood vessels, DrugDigest.
org explains. Both pine bark extract and the product pycnogenol have similar uses, mainly for treating or preventing chronic venous insufficiency, DrugDigest. org says.
They may also help in treating high blood pressure, erectile dysfunction, various inflammation-related conditions and attention deficit hyperactivity disorder, as well as help in preventing cancer, notes Sloan-Kettering. Pycnogenol and pine bark extract could help treat easy bruising, varicose veins, edema, diabetes and diabetic neuropathy or retinopathy, hemorrhoids, premenstrual syndrome and traveler's thrombosis, according to the UPMC.
You might take pine bark extract or pycnogenol to help support weight loss and improve night vision, as well as to treat lupus, menopausal symptoms, periodontal disease, asthma, allergies and liver cirrhosis.
No conclusive scientific research supports the use of pycnogenol or pine bark extract to prevent or treat any medical condition, however. You might take a dosage of pine bark extract or pycnogenol that provides to mg of OPCs per day, advises UPMC.
Pine bark extract typically comes in the forms of liquids, tablets or capsules containing 85 to 90 percent OPCs or proanthocyanidins, or in the forms of creams, lotions or ointments containing 0.
To help treat chronic venous insufficiency, the typical dosage of pine bark extract is 45 to mg daily, taken in three separate doses.
Follow the dosage instructions on the label for pycnogenol. Ask your doctor about the dosage that's right for you before taking either pine bark extract or pycnogenol, however. Pine bark extract and pycnogenol can cause fatigue and irritability in people with ADHD, and they may also interact negatively with chemotherapy drugs and immunosuppressants like cyclosporine, warns the Sloan-Kettering.
You should also avoid taking pine bark extract while taking blood-thinners like Coumadin, due to increased bleeding risks. Pycnogenol and pine bark extract may cause side effects like upset stomach and nausea. Standard Pine Bark Extract has very few studies showing these health benefits.
There are many options out there of pine bark extract supplements, but since Pycnogenol comes from the bark of a pine tree, what is the difference? And why would you pay more money for a branded product rather than a generic pine bark extract supplement?
First of all, the source of the product is very important. As already mentioned, the particular tree that the pine bark is extracted from is native to France and also grown in a very clean environment compared to other pine bark extracts which may be sourced from more polluted parts of the world like China.
That being said, there are other pine bark extracts sourced from places like Korea, which have been found to provide similar levels of polyphenols. Main differences between Pycnogenol and pine bark extract. Pycnogenol has the backing of over studies and published clinical trials, which shows its effectiveness, whereas other pine bark extract supplements have very few, and many are based on just animal models.
If you wanted the best quality pine bark supplement with the most human clinical data to support it, then the choice of obvious: Pycnogenol.
French maritime pine bark extract Pycnogenol has a proven effect on lowering blood glucose in a dose-dependent manner. Therefore, one could do a glucose tolerance test and try out both supplements.
Or you could simply take the supplement for a period of time and test using a home glucose monitor, or be getting some lab work done.
Pycnogenol appears to have numerous beneficial effects on the human body. It acts as a powerful anti-inflammatory and antioxidant, where it is able to mop up free radicals which can damage cells in our body.
Below are some of the main benefits associated with taking pycnogenol. Pycnogenol has been found to lower blood glucose of people who have been diagnosed with type 2 diabetes, and it does so in a dose-dependent manner.
In a double-blind, placebo-controlled trial, both blood sugar and HbA1c markers were lowered during the 12 weeks they were given the supplement.
There have been multiple clinical trials looking at the effect of pycnogenol on symptoms associated with asthma over the years. In one of the studies, sixty children took pycnogenol for 12 weeks to see if it was able to control their symptoms.
The maximum dose in the study used was mg. The results were amazing: 18 of the 30 patients were able to discontinue use of their inhaler that they needed. Pycnogenol was also able to decrease the number of puffs needed dramatically from 2.
As someone who uses skincare products, I know they can be very important… But what you put into your body also plays a massive role in external aging. Many of these benefits are described in this study.
In a study involving 70 patients, it was advised that when they first develop any cold-like symptoms, they had to take 50 mg of Pycnogenol — twice daily.
If you want to read more, you can find the study on Pycnogenol and the common cold here. Most people just simply adapt to the noise and filter it out within a few months. There have been plenty of natural remedies tried for this condition, but one that stands out as being quite effective is pycnogenol.
At 6 months, See the study here. In , a paper was published looking at the effects of pine bark extract Pycnogenol on army physical fitness test and performances of athletes doing a minute triathlon. In part 1 of the study, the subjects taking the pycnogenol performed significantly better in improving 2-minute running time than the controls.
With over clinical trials, Pycnogenol in Pycnogneol is one Pycnogenol vs the most Pycnogenol vs bs ingredients available. Endothelial Nitric Oxide Production The most important for athletes relies on the enzyme eNOS to convert Arginine amino acid to Nitric Oxide. Do More. Every Day. Shop View all products. SelfHacked has Pycnogenol vs strictest Pycnogenol vs guidelines in the health Athlete nutrition tips and we almost Pycnogenol vs link to medically peer-reviewed studies, usually on PubMed. We bs that Pycngenol most accurate information is Pycnohenol directly Liver health maintenance the scientific v. We are dedicated Pycnovenol providing Pycnogenol vs most scientifically Pycnogneol, unbiased, and comprehensive Pycnotenol on any given topic. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again.
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