I was referring grren the Performance-boosting pre-workout listed, it suggests that 6 Refipes Apple cider vinegar for colds equivalent to 30 ml. You can tweak this recipe slightly, if you like, by using olive oil. Herby Cauliflower Fritters. Facebook Instagram Pinterest YouTube. Did You Make This Recipe?

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Leafy green recipes -

While the vegetable's other nutrients support your body to heal any damage done. Another reason that dark leafy greens are so important to a healthy body is that they feed and heal your gut. Your gut is deeply connected to most of your basic bodily functions.

It needs to be functioning efficiently at all times for optimal performance, immune response and general wellbeing. Greens provide the dietary fiber your gut needs to clean itself and operate in tip-top shape.

Lucky for you, I've learned how to turn a variety of dark leafy greens into a delicious meal so you don't have to stress about it. The stir fry below is my go-to recipe for cooking dark leafy greens!

It's simple, packed with flavor and is a great option for meal prep, because this stir fry lasts for several days in the fridge. The first step in this easy stir fry is to gather all of the ingredients and prepare the greens. Since they are plucked straight from the ground, dark leafy greens can be pretty dirty.

I like to wash my dark leafy greens in a big bowl of water with a few drops of apple cider vinegar or lemon juice added. First, swish them around and soak for 5 minutes, then rinse under cold running water. Finally, place the greens in a colander to drain.

Washing is essential to make sure that your veggies are completely insect-free, especially if they're organic. And double-check ingredients like leeks and boy choy, which can hide dirt in the sneakiest places.

Washing leeks is an art, so make sure you watch the video below to see how to do it the right way! After washing, separate the kale leaves from the stems and chop the leaves. You can also use the stems in the stir fry, but cut them into small pieces first.

For the bok choy, remove the end and roughly chop the leaves. Nappa cabbage is a little different. I normally prefer to take the outer leaves off and just use the inner parts.

Next, remove the core from the bottom and chop the leaves into bite-sized pieces. For the scallions, trim off the little roots, then slice them into small pieces. You can cut them on the diagonal for a nice look. Finally, slice the leek in half the long way and cut the stalks into ½ inch slices.

After you have sliced up all your beautiful leafy greens, it's time to get cooking. Heat olive oil in a skillet large enough to hold your pile of veggies. First, add the leeks and let them cook for a few minutes.

Then follow with the other veggies. Next, add a little water and let everything steam until tender. Voila: there you have it, the perfect stir-fried dark leafy greens ready in 20 minutes. Feel free to season the stir fry with your favorite sauces, seasonings and spices.

I like to use fresh ginger, garlic, and red pepper flakes. Spring Roasted Vegetables. Arugula Beet Salad with Fennel. Heart-Healthy Curried Pumpfu Stirfry. You won't have any issue filling your plate with nutritent-packed dark leafy greens thanks to this easy, quick and flavorful Mixed Leafy Green Stir Fry.

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Pin Recipe. Description You won't have any issue filling your plate with nutritent-packed dark leafy greens thanks to this easy, quick and flavorful Mixed Leafy Green Stir Fry. Scale 1x 2x 3x. for added flavor. Wash all of the vegetables. Pull the kale leaves from the stems and tear the leaves into bite-sized pieces.

If you want to use the stems, be sure to chop them up finely. Enjoy as a versatile side with nearly any main or other sides. These greens pair especially well with Italian-inspired recipes, including our Easy Penne Arrabbiata , Roasted Butternut Squash Pasta , Easy Pizza Burgers , and Easy Vegan Zucchini Boats.

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I made this using 1 bag of Costco Power Greens, which contains 8 C. Of greens per the package. I used half the oil. Other than that, I followed the recipe. It was pretty much impossible to keep all the greens inside the pan for the first and second stirs. This was amazing!!!

I made it with some tofu fried in vegan butter flavored coconut oil, and I used chard fo the greens. Yes, that makes sense. I was referring to the measurements listed, it suggests that 6 Tbsp is equivalent to 30 ml.

Maybe you meant 6 Tsp? Just trying to clarify the recipe. Add the remaining 6 Tbsp 30 ml water if needed and cover for another minutes, stirring occasionally and adding water if needed.

Hope that helps! Thank you for this. What kind of pan do you find works best? Looks like you used a ceramic…? Any rimmed skillet with a lid should work. Hope you love it! The recipe says it is freezer friendly for a month at the top of the recipe and then the bottom notes say it is not freezer friendly.

Thank you!! Hi Nicole, sorry for the confusion! It would be okay , but we think it would lose some flavor and texture.

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Facebook Instagram Pinterest Twitter YouTube. Search for. More Flavorful Greens Recipes Coconut Bacon Collard Greens 15 minutes! Garlicky Sautéed Greens A flavorful, versatile recipe for sautéed greens that can be made with kale, chard, mustard greens, and beyond.

Perfect for weeknights or meal prep with just 30 minutes and 5 ingredients required! Author Minimalist Baker. Print SAVE SAVED. Prep Time 10 minutes minutes. Cook Time 20 minutes minutes. Total Time 30 minutes minutes. Servings 2 Servings.

Introducing a super-fast and easy Chinese greens recipe that helps you Laefy many types Mindful eating and mindful cooking green Gteen vegetables. All you need is four ingredients and Leafy green recipes minutes to Apple cider vinegar for colds a delicious and healthy side Leary with Amazon Designer Brands Chinese dinner. If I asked my mom geeen choose some of her favorite dishes Leqfy daily meals, this super-easy Chinese greens recipe would rank in the top three. Since she learned the method from a friend many years ago, she has been using it several times a week to add a delicious side dish to our dinner table. All you need is four ingredients — green leafy vegetables, peanut oil any other neutral oil works as wellgarlic, and soy sauce. The blanched greens will be quickly cooked by the hot oil, creating a richer flavor. The crispy garlic and soy sauce pair so well and give the green veggies just enough seasoning, so that their true taste shines. Filter Reccipes items. Leafy green recipes By: Select Pork Tenderloin With Jam-and-Mustard Glaze. This zingy sauce works with whatever jam you have. Vinegary Chicken With Raisins.