Similarly, alcoholic drinks don't have to derail a diet, even if you don't always pick low-calorie versions , as long as you indulge in moderation. There's even some evidence alcohol may offer some health perks, since research shows light drinkers routinely have better measures of physical and cognitive health than teetotalers.

That's particularly true if you stick to antioxidant-rich drinks like red wine, which has been shown to lower inflammation, improve digestion, and reduce stress. The alkaline diet purportedly works by modifying the pH balance of your body to help with weight loss and other benefits.

After occasionally popping up in previous years, thanks to the likes of Tom Brady and Gwyneth Paltrow, the diet resurfaced in when Kelly Ripa publicly lauded the eating plan. But according to experts, it's not possible to alter the acidity of your body, nor should you want to.

Your body naturally maintains the right pH level of your blood; if it didn't, the consequences would be disastrous and you'd likely die.

The diet may have some benefits, since a lot of the foods it recommends are good for you, such as fruits, veggies, and legumes. Drinking lots of water, as the diet suggests, is never a bad idea. But some of the so-called "acidic" foods banned by the diet are also good for you, like coffee and whole grains.

In a year when a global pandemic has been the biggest news, it's no surprise that diet fads have focused on boosting our disease defenses. Despite claims from wellness gurus, cutting out processed food and sugar won't supercharge your immune system.

That's not how the body works, and while evidence links these types of foods to health issues over time , a single donut is not going to raise your risk of contracting COVID While eating well is important for health, there are no superfoods or super-diets that can completely prevent, let alone cure, a contagious disease.

Caroline Apovian , Director of the Nutrition and Weight Management Center at Boston Medical Center, previously told Business Inside r. Instead, your best bet is to focus on eating a balanced diet with a variety of nutrients which will, in the long term, prevent chronic diseases that could compromise your immune system.

Sugar is bad for your health, with plenty of evidence linking the sweet stuff to risks like heart disease, obesity, liver problems, and tooth decay. Despite being zero-calorie, sweeteners like Stevia and Splenda were linked to metabolic disruptions , changing how the body manages blood sugar.

They've also been linked to more cravings for sweets, since sugar substitutes can be as much as times sweeter than the real thing. A l arge new study also found sweeteners are linked to the same risks for heart health as sugar, as people who drank diet sodas and other low-calories beverages had a higher change of getting heart disease than people who drank unsweetened beverages.

The FDA has extensively researched artificial sweeteners and found them to be safe, and data show that they're now more popular than products with real sugar.

Still, these findings are cause for caution. Despite the popularity of fad diets that cut out coffee , a growing body of evidence shows there's little risk to your morning caffeine fix.

This year saw an outpouring of research that a good cup of coffee is linked to health benefits like stronger bones , better mental and cognitive health , and lower risk of chronic illnesses like heart disease and several different types of cancer.

Since coffee is a complicated substance, with more than different compounds , science isn't sure which particular ingredients confer the most benefits. Caffeine, the most famous ingredient, can certainly be detrimental if consumed in excess.

We do know, though, that coffee is a rich source of antioxidants and polyphenols, or plant-based micronutrients that are linked to health perks like lower inflammation levels and more friendly bacteria in the gut.

In summer , flashy, neon-hued drinks called "loaded tea" spiked in popularity on social media. Promising sugar-free energy, a boost to metabolism, fat burning, and other benefits, these drinks typically come from big nutrition marketing operations.

While they've been around since the early s at least, their popularity this year led dietitians to definitively denounce the brightly-colored beverages. According to experts , these products are unregulated, so it can be hard to tell what you're getting, and are often loaded with additives like big doses of caffeine and artificial sweeteners.

There's also no evidence they can help with fat loss or metabolism, beyond the small boost from caffeine, or live up to any of the other health claims associated with the drinks. Anything that is promising a quick-fix should be a big red flag to you. Despite the conventional advice to avoid carbs after dinner, or avoid eating anything at all after 10 pm, research this year has routinely debunked the idea that there's a "best time" to eat if you want to lose weight.

A study early this year found that eating a big breakfast appears to burn slightly more calories than saving your largest meal for dinnertime — however, the different isn't large enough to matter much for weight loss.

This is a diet that should be closely monitored and supervised for people with certain medical conditions like Diabetes. These diets often involve juicing, which is typically using a juicer to extract liquid from all sorts of fruits and vegetables, but probably means spending money on a juicer.

Some people may think detox diets mean drinking more juice typically found at the grocery store, but that could mean taking in large amounts of sugar over and above the sugar the fruit gives us. Did you know that your body has a natural detoxication system? The body helps you detox toxins through sweat, feces, urine, and our livers.

Weight loss is not a quick and easy process and will probably involve some lifestyle changes depending on the individual. A safe weight loss is pounds per week. Generally, to lose pounds per week, an individual will need to burn , calories more than eaten per day through a lower calorie diet and regular physical activity.

Any new physical activity plan should be discussed with your doctor. A key point to healthy weight loss is that you are getting essential nutrients, vitamins, and minerals in your daily diet. Quinoa Spinach Power Salad. UConn University of Connecticut school of University of Connecticut.

Search University of Connecticut Search UConn. A to Z Index UConn A to Z Index Site A-Z. UConn A-Z. Written by UConn Dietetic Intern, Valerie Mason What is a fad diet? There are other diets that are as effective, safer and provide sustainable results. The Paleolithic paleo diet mimics a diet that cave dwellers ate as hunter-gatherers.

It includes meat, fish, fruits, vegetables, and raw nuts and seeds. A paleo diet eliminates grain, legumes, dairy and refined sugar. The paleo diet is difficult to maintain and can be expensive.

You also miss out on important nutrients when you eliminate grains and dairy from your diet. There is value in eliminating processed foods, sugar and chemicals from your diet.

Researchers have found the paleo diet can lead to short-term weight loss and improvements in:. But the paleo diet is based on false assumptions. There was no single type of cave dweller. Early humans ate many different types of diets, including grains. Researchers have found that atherosclerosis was common in ancient times.

Gluten is a protein found in whole grains like wheat, barley and rye. Foods that contain gluten include breads, pastas and processed snacks.

People with celiac disease and gluten sensitivity experience gastrointestinal symptoms when they eat gluten.

For these individuals, a gluten-free diet is essential. But people without these conditions may try a gluten-free diet in hopes of losing weight. Whole grains are good sources of fiber, B vitamins, iron and magnesium. By eliminating whole grains, you may become deficient in these nutrients.

And gluten-free foods are not always healthier. They may contain more unhealthy ingredients like salt, sugar or fat. Eliminating processed foods is a healthy step, but there is no evidence that a gluten-free diet can help you lose weight.

Weight loss is a journey with ups and downs. It requires persistence and self-control, says Ms. Here are seven suggestions to help you succeed:. You need a specific number of calories to maintain your current weight and carry out your daily activities. This number is based on your:.

If you want to lose weight, you need to create a calorie deficit, says Ms. This means that you are eating fewer calories than you need.

Your body will start to break down fat for energy. Datinguinoo recommends subtracting calories from your current calorie intake for healthy weight loss.

However, it is important to not pursue a very low-calorie diet. If you consume too few calories, you run the risk of nutrient deficiencies.

Check with your doctor before reducing your calorie intake by more than calories. If you struggle to count your calories, try using as a guide. Divide your plate into four equal, wedge-shaped sections. A balanced plate should include:. Planning out your meals and snacks ahead of time is key.

The amount of processing is important. Generally speaking, the more processed the food, the less healthy it is. One example is a baked potato, which is minimally processed.

Compare that to highly processed French fries that have been deep fried in oil and sprinkled with salt or other preservatives. That could be ice cream, chips, chocolate or whatever you find yourself craving.

Ditch the fads and start taking real steps to improving your health with the nutrition and dietary experts from Ohio State. Liz Weinandy, MPH, RDN, LD , is a registered dietitian at The Ohio State University Wexner Medical Center.

An Ohio State expert offers six tips on recovering from a food binge. Should your blood type determine the foods you eat and the ones you avoid? Find out what an Ohio State dietitian thinks about the blood type diet.

Get articles and stories about health, wellness, medicine, science and education delivered right to your inbox from the experts at Ohio State.

Required fields. Tell us more about yourself. By clicking "Subscribe" you agree to our Terms of Use. Learn more about how we use your information by reading our Privacy Policy. Wellness Debunking fad diets: Why weight loss isn't the only measure of success By Liz Weinandy, MPH, RDN, LD Registered Dietitian Ohio State Wexner Medical Center.

This approach creates a deficit in important nutrients. During a juice cleanse, the bacteria in your gut changes. This diet strictly limits carbohydrates and is high in fat and protein.

You may feel tired, dizzy or cranky due to the lack of carbs. Keto diets have been linked to increased cholesterol and an increased risk of cardiovascular disease. Anyone with a history of heart, pancreas, liver or gall bladder disease, diabetes or thyroid problems should not try the keto diet, says Ms.

There is evidence that this diet can lead to weight loss, but the results vary widely from person-to-person. There are other diets that are as effective, safer and provide sustainable results.

The Paleolithic paleo diet mimics a diet that cave dwellers ate as hunter-gatherers. It includes meat, fish, fruits, vegetables, and raw nuts and seeds. A paleo diet eliminates grain, legumes, dairy and refined sugar. The paleo diet is difficult to maintain and can be expensive. You also miss out on important nutrients when you eliminate grains and dairy from your diet.

There is value in eliminating processed foods, sugar and chemicals from your diet. Researchers have found the paleo diet can lead to short-term weight loss and improvements in:. But the paleo diet is based on false assumptions.

There was no single type of cave dweller. Early humans ate many different types of diets, including grains. Researchers have found that atherosclerosis was common in ancient times.

Gluten is a protein found in whole grains like wheat, barley and rye. Foods that contain gluten include breads, pastas and processed snacks. People with celiac disease and gluten sensitivity experience gastrointestinal symptoms when they eat gluten.

For these individuals, a gluten-free diet is essential. But people without these conditions may try a gluten-free diet in hopes of losing weight.

Whole grains are good sources of fiber, B vitamins, iron and magnesium. By eliminating whole grains, you may become deficient in these nutrients. And gluten-free foods are not always healthier. They may contain more unhealthy ingredients like salt, sugar or fat.

Eliminating processed foods is a healthy step, but there is no evidence that a gluten-free diet can help you lose weight. Weight loss is a journey with ups and downs. It requires persistence and self-control, says Ms. Here are seven suggestions to help you succeed:.

You need a specific number of calories to maintain your current weight and carry out your daily activities. This number is based on your:. If you want to lose weight, you need to create a calorie deficit, says Ms. This means that you are eating fewer calories than you need. Your body will start to break down fat for energy.

Datinguinoo recommends subtracting calories from your current calorie intake for healthy weight loss. But a liter of ice every day? Come on," Dr. Rules: No gluten-containing foods, which includes anything made with wheat, barley, or rye such as breads, most baked goods, and many snack foods.

Rationale: When you avoid gluten, there is less you can eat overall, so you end up consuming fewer calories by default. Some experts say wheat contains an appetite-stimulating compound that encourages your body to produce insulin, which can cause you to store fat.

Reality: "Wheat does promote fat storage, but only when you eat too much of it," Dr. Rules: You can only eat uncooked plant-based foods. Rationale: Foods lose their enzymes and become less nutritious when you cook them. Most raw, edible foods are low in calories and high in water and fiber, so you can fill up for relatively few calories and ultimately lose weight, according to clinical studies.

Reality: "This is very difficult to follow from lifestyle standpoint," Dr. But there are more effective ways to lose fat and be healthy than avoiding everything processed. If you're looking at apple and Cheetos, eat the apple — unless you want the Cheetos, in which case, eat the Cheetos, because if you start with the apple, you'll probably eat those Cheetos anyway.

Rules: You drink salt water each morning; a lime or lemon, maple syrup, cayenne pepper, and water concoction throughout the day; and laxative tea at night. Rationale : It's an extreme low-calorie diet with ingredients cayenne known to speed up metabolism. Reality: "I'd rather you eat at McDonald's every day than do this," Dr.

Rules: You eat six to nine special to calorie cookies per day. Brand name varieties contain ingredients like beef protein hydrolysate and wheat bran. Rationale: The cookies provide you with essential nutrients, but control your overall intake to create a calorie deficit and subsequent weight loss.

Reality: "Anything that restricts calorie intake will cause weight loss in the short term," Dr. Seltzer says, "but anyone who thinks they are going to lose weight and keep it off by eating nine cookies a day for the rest of their lives is avoiding real problems.

When you go back to eating normal foods, you gain the weight right back. Rules: You pray every day that you'll lose weight. Rationale: God helps those who can't help themselves. Reality: "If praying subconsciously enables you to eat less food or make healthier choices, do it," Dr.

Rules: This day, multi-phase diet permits organic fruits, veggies, grains, fish with fins and scales, and meat and poultry. It prohibits pork products, processed foods, pastas and breads, and grains.

In terms of timing, you eat breakfast 12 hours after a light, early dinner. Rationale: Proponents say that humans are only designed to eat foods created by God, and that reverting back to a diet full of unadulterated foods improves your overall functioning, heightens concentration, enhances your mood, heals pain and inflammation, reduces the risk of cancer, and slows aging although there's not much in the way of clinical data to back that up.

Reality: "If you can do it and like it and stick with it, then it's the best nutrition plan you have out there. Everyone should follow an all-organic nutritional plan, but practically, that's very hard," says Dr. Rules: You start your day with one kind of fruit and eat as much of it as you want.

Then, you can wait one hour and switch to eating another kind of fruit in unlimited quantities, or wait two hours and progress to other food groups.

Then you can combine protein and fat or carbs and fat, but no carbs and protein together. You can't mix fruit with any other foods, and you can't eat any artificial foods.

On the plus side: You don't count any calories and you can drink champagne with anything! Rationale: Because the body stores unburned calories as fat, inefficient digestion is responsible for weight gain, according to some sources.

Combining some foods and separating others helps your body fully digest your food. And complicated rules will ultimately make it difficult to mindlessly eat. Reality: "There's no research that food combining does anything," Dr.

What experts do know: "Ounce-for-ounce, alcohol has more calories than protein or carbohydrates, and it's the only thing that simultaneously provides calories and stokes your appetite," Dr. Rules: On this seven-day weight-loss diet, you can eat as much low-calorie cabbage-based soup as you want, plus small amounts of one or two other foods like fruit or leafy greens in the beginning of the week, or beef and brown rice toward the end of the week.

Rationale: You get the nutrients you need from the veggies in the soup, and the sheer volume of it keeps you full. You get sick of the soup and limited options really quickly, so you end up eating less overall.

Reality: "You may lose weight from eating very few carbs, but you won't address any of your bad habits," Dr. So when you return to your old diet, you'll miss all the foods you couldn't eat during your cabbage soup cleanse and end up eating larger quantities.

Rules: You eat up to five cotton balls or the equivalent amount of tissue paper dipped in orange juice, lemonade, or a smoothie in one sitting. Rationale: You fill your stomach without eating enough calories to gain weight.

Reality: "That sounds insane to me," Dr. Rules: At every meal, you fill your plate with the equivalent of one fistful of protein, one fistful of carbs, two fistfuls of vegetables, and three fingers worth of fat. Rationale: It helps you eyeball food servings and eat a balanced, portion-controlled diet without counting calories.

Reality: "It's a practical, less complicated approach to food, and a good way to eat," Dr. Selzter says. Try it! Follow Elizabeth on Twitter.

Generally, to lose pounds per week, an individual will need to burn , calories more than eaten per day through a lower calorie diet and regular physical activity.

Any new physical activity plan should be discussed with your doctor. A key point to healthy weight loss is that you are getting essential nutrients, vitamins, and minerals in your daily diet. Quinoa Spinach Power Salad.

UConn University of Connecticut school of University of Connecticut. Search University of Connecticut Search UConn. A to Z Index UConn A to Z Index Site A-Z. UConn A-Z. Written by UConn Dietetic Intern, Valerie Mason What is a fad diet?

Popular Fad Diets Keto Diet Many people believe The Keto diet is just a low carb diet. Intermittent Fasting This is a diet or eating plan that some people have found to work, but it can be hard to manage.

Detox Diets These diets often involve juicing, which is typically using a juicer to extract liquid from all sorts of fruits and vegetables, but probably means spending money on a juicer. The Facts Weight loss is not a quick and easy process and will probably involve some lifestyle changes depending on the individual.

Try something new! In a medium saucepan, boil 2 cups of salted water. Add the quinoa and continue to boil for about 10 minutes until the quinoa is tender. For example, garlic and St.

Weight-loss schemes and devices are the most popular form of fraud. Weight-loss is a multibillion dollar industry that includes books, fad diets, drugs, special foods, and weight-loss clinics. Some products or treatments may lead to weight-loss, but the effect is usually temporary.

In addition, fad diets may not provide adequate calories or nutrients and can be harmful. Most dietary supplements are not reviewed and tested by the government before they are placed on the market. The only way to lose weight effectively and safely is to increase activity while decreasing food intake.

Weight-loss should be gradual, 1 to 2 pounds per week, to allow for the development and maintenance of new dietary habits. Consult a registered dietitian or medical professional to determine a safe and effective weight loss program. Adolescents may experience feelings of insecurity about physical development, causing many to experiment with products that promise to enhance appearance or speed development.

Fad diets are especially dangerous during adolescence because teens have high nutritional needs required to support rapid growth and development. Athletes may be susceptible to unsubstantiated claims for ergogenic aids, or performance enhancing supplements, as they attempt to gain a competitive edge.

Ergogenics are defined as substances or procedures that are reported to increase energy or otherwise enhance athletic performance. Athletes that already adhere to proper training, coaching, and diet, may look for an advantage by resorting to nutritional supplements.

Nutritionally based ergogenic aids have increased in popularity with the ban of anabolic steroid use. The popularity of ergogenic aids may also be due to media sources such as magazines containing nutrition information for athletes. The best way to protect against questionable health products and services is to be an informed consumer.

The following list of claims and themes are common with nutrition misinformation, and may help consumers evaluate questionable advertising and sales techniques:. For more information on spotting fraudulent claims, see the FDA website at: www. The following fact sheets, available from Colorado State University Extension, include reputable information from nutrition experts:.

Duyff, ADA. American Dietetic Association: Complete Food and Nutrition Guide. National Institutes of Health NIH. National Center for Complementary and Alternative Medicine. What is Complementary and Alternative Medicine?

HIV Human Immunodeficiency Virus. National Institute on Aging. Beware of Health Scams. Nutrition Business Journal. Last accessed on May 9, Youth Risk Behavior Survey YRBS. Trends in the Prevalence of Obesity, Dietary Behaviors, and Weight Control Practices National YRBS: htm last accessed on May 9, Bellows, Colorado State University Extension food and nutrition specialist and assistant professor; R.

Moore, graduate student. Colorado State University, U. Department of Agriculture, and Colorado counties cooperating. CSU Extension programs are available to all without discrimination.

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Established Nutrition Misinformation: How to Identify Fraud and Misleading Claims — 9. In a world filled with endless information about nutrition , it can be challenging to separate fact from fiction. From trendy diets to conflicting advice, the realm of nutrition is rife with myths and misconceptions that often lead us astray.

However, it's time to set the record straight and debunk some of the most common nutrition myths that have persisted over the years. Let's delve into the science behind these misconceptions and provide you with evidence-based insights to help you make informed decisions about your dietary choices.

Get ready to dispel the myths and embark on a journey towards a healthier, more balanced understanding of nutrition. Also read: Healthy summer snacks for kids: 6 fun and nutritious options. Azhar Ali Sayed.

Holistic Health coach and Author of "Eat your cake, lose your weight," shared with HT Lifestyle, the truth behind some of the most common nutrition myths and misconceptions. How often have we been told to reduce carbohydrate intake to reach weight goals?

Unfortunately, it's a common misconception that carbohydrates only contribute to weight gain. Carbohydrates are the primary and readily available energy source for the body.

Instead of completely removing complex carbs from your diet, you need to cut down on refined carbs and hidden sugar content in foods. These sugars are hidden in all processed foods like beverages, sweets, fast foods etc. Hence it is important to consume the right amount and quality of carbs from whole grains, fruits and vegetables.

The idea that all fats are unhealthy for your health has been widely held among the public. Another myth that has been perpetuated as a result of marketing gimmicks is that dietary fats raise blood cholesterol levels.

In reality, it is your trans fat and high amount of saturated fat consumption from processed foods that alleviate your heart conditions. While the truth is that egg yolks can be as beneficial for your health due to their high protein vitamin and healthy fat content.

Another nutritional aspect that makes whole eggs better than egg whites is their content of cholesterol.

This research has found that time-restricted feeding may reduce blood glucose, triglycerides and inflammatory markers, improve cholesterol and promote weight loss. Despite these benefits, intermittent fasting is not more effective for weight loss than diets with reduced calories and increased physical activity.

More research is also needed on the long-term effects of intermittent fasting. Juice cleansing has gained popularity for detoxifying the body. The duration of juice cleanses varies from days to weeks.

During that time, you consume only fruit and vegetable juices. While fruits and vegetables contain antioxidants and other nutrients, you eliminate protein, fats and whole grains from your diet. This approach creates a deficit in important nutrients. During a juice cleanse, the bacteria in your gut changes.

This diet strictly limits carbohydrates and is high in fat and protein. You may feel tired, dizzy or cranky due to the lack of carbs. Keto diets have been linked to increased cholesterol and an increased risk of cardiovascular disease.

Anyone with a history of heart, pancreas, liver or gall bladder disease, diabetes or thyroid problems should not try the keto diet, says Ms. There is evidence that this diet can lead to weight loss, but the results vary widely from person-to-person.

There are other diets that are as effective, safer and provide sustainable results. The Paleolithic paleo diet mimics a diet that cave dwellers ate as hunter-gatherers. It includes meat, fish, fruits, vegetables, and raw nuts and seeds. A paleo diet eliminates grain, legumes, dairy and refined sugar.

The paleo diet is difficult to maintain and can be expensive. You also miss out on important nutrients when you eliminate grains and dairy from your diet.

There is value in eliminating processed foods, sugar and chemicals from your diet. Researchers have found the paleo diet can lead to short-term weight loss and improvements in:. But the paleo diet is based on false assumptions.

There was no single type of cave dweller. Early humans ate many different types of diets, including grains. Researchers have found that atherosclerosis was common in ancient times.

Gluten is a protein found in whole grains like wheat, barley and rye. Foods that contain gluten include breads, pastas and processed snacks. People with celiac disease and gluten sensitivity experience gastrointestinal symptoms when they eat gluten.

For these individuals, a gluten-free diet is essential. But people without these conditions may try a gluten-free diet in hopes of losing weight.

Whole grains are good sources of fiber, B vitamins, iron and magnesium. By eliminating whole grains, you may become deficient in these nutrients.

And gluten-free foods are not always healthier. They may contain more unhealthy ingredients like salt, sugar or fat. Eliminating processed foods is a healthy step, but there is no evidence that a gluten-free diet can help you lose weight.

Weight loss is a journey with ups and downs. It requires persistence and self-control, says Ms. Here are seven suggestions to help you succeed:.

You need a specific number of calories to maintain your current weight and carry out your daily activities. This number is based on your:. If you want to lose weight, you need to create a calorie deficit, says Ms. This means that you are eating fewer calories than you need. Your body will start to break down fat for energy.

Datinguinoo recommends subtracting calories from your current calorie intake for healthy weight loss. However, it is important to not pursue a very low-calorie diet. If you consume too few calories, you run the risk of nutrient deficiencies.

Check with your doctor before reducing your calorie intake by more than calories. If you struggle to count your calories, try using as a guide. Divide your plate into four equal, wedge-shaped sections.

A balanced plate should include:. Planning out your meals and snacks ahead of time is key. When you place certain foods off-limits because they are not healthy, you may feel deprived. Banning foods could lead to bingeing. Diets backed by scientific research can help you lose weight and have other health benefits.

One of Ms. It features foods people traditionally eat in Greece and other countries around the Mediterranean Sea, such as:. Exercise is an essential component of leading a healthy life. And while it may be tempting to follow a diet with quick weight loss results, many of these are intended for a short period of time and do not take into account the nutrients your body needs.

Based on the traditional eating habits in the countries bordering the Mediterranean Sea, the Mediterranean diet has no structure when it comes to consuming food. This diet, which allows you to expand your food palate beyond fruits and vegetables, is a style of eating can help prevent health-related problems such as heart disease, stroke and obesity.

A pattern that cycles between fasting and eating, intermittent fasting doesn't specify which foods you should eat, but when you eat them. Derived from religious groups that fast for spiritual benefits, there are many common fasting methods:.

Although you are able to indulge in the foods you love most, Wilson advises that this type of diet can lead to disordered eating.

She says it's best to avoid allowing yourself to get very hungry and then eating large quantities of food. Centered around reducing carbs and increasing fats , the ketogenic keto diet forces the body to burn fats rather than carbohydrates. It's not a long-term diet that you can sustain. Carbohydrates, including sugars and starches, should be avoided.

That includes bread, pasta, rice and potatoes. Instead of dieting to lose weight, consider making subtle changes that can be incorporated into your lifestyle and last long-term.

When you eat is just as important as what you eat. Your guide to healthy eating and exercise after cancer treatment. COVID, Flu and RSV Information and COVID Vaccine Availability Learn more about respiratory viruses and vaccination for COVID, flu and RSV.

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