Executive Srticles Program. Alternative sweeteners for tea evidence suggests that haelth people with atrial fibrillation who Heart health articles take apixaban Eliquis every 12 hours as prescribed, it may be slightly better than once daily rivaroxaban Xarelto. Many congenital heart defects do not cause any noticeable symptoms and only become apparent during a routine medical check.

Heart health articles -

Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy.

Heart-healthy living involves understanding your risk , making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease , the most common type.

By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being. FACT SHEET Take Action for Your Heart: Get Started! Heart disease is the leading cause of death in the United States, but it can often be prevented.

Learn some heart-healthy tips to help you take action to reduce the risk of heart disease and its risk factors.

Heart-Healthy Living. What Is Heart-Healthy Living? Understand Your Risk for Heart Disease Get Your Blood Pressure and Cholesterol Checked Choose Heart-Healthy Foods Aim for a Healthy Weight Get Regular Physical Activity Manage Stress Quit Smoking Get Enough Good-Quality Sleep.

Getting regular physical activity can help prevent heart disease. Adults need at least minutes of moderate-intensity aerobic activity each week. Try fitting a quick walk into your day. Learn more about getting active. For example, if you weigh pounds, that would mean losing 10 to 20 pounds.

Find out how to control your weight. Call QUIT-NOW for free support and to set up your plan for quitting. Get more information about quitting smoking. Avoiding secondhand smoke is important, too — so keep your home smoke-free. If you have guests who smoke, ask them to smoke outside.

Managing stress can help prevent serious health problems like heart disease, depression, and high blood pressure. Deep breathing and meditation are good ways to relax and manage stress. Get more ideas for how to manage stress. This content on heart disease was adapted from materials from the National Heart, Lung, and Blood Institute.

Reviewed by: Paula T. Einhorn, M. Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website. Department of Health and Human Services Office of Disease Prevention and Health Promotion.

MyHealthfinder Health Conditions Heart Health Keep Your Heart Healthy. Health Conditions Keep Your Heart Healthy. The Basics Take Action. What Is Heart Disease? Take Action. Take Action Signs of a Heart Attack What is a heart attack? When to Call Call right away if you or someone else has signs of a heart attack.

Know Your Numbers Take steps today to lower your risk for heart disease. Control your cholesterol and blood pressure. Get your cholesterol checked. Get your blood pressure checked. Ask your doctor about taking aspirin every day.

Talk to your doctor about taking medicine to lower your risk of heart attack and stroke. Food and Alcohol Eat healthy. Drink alcohol only in moderation.

Physical Activity Get active. Stay at a healthy weight. Healthy Habits Quit smoking and stay away from secondhand smoke. Manage stress. The Basics. Reviewer Information This content on heart disease was adapted from materials from the National Heart, Lung, and Blood Institute.

Learn healyh facts about heart Healthy vitamin suppliers and stroke so you can increase your confidence in making changes xrticles improve and maintain Building good bowel health health. Aricles stories from survivors and mothers Healthy vitamin suppliers their experience living with congenital heart defects. Recovery becomes so much more manageable when you have the right kind of emotional support. Our online community of patients, survivors and caregivers is here to keep you going no matter the obstacles. Heart Insight ® e-news is our trusted, award-winning monthly publication for people living with heart disease, their families and caregivers. By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy.