Create high points in each day attituds week. Depression can make you less motivated to do things. Carry a positive attitude with you.

Maintaining a positive attitude -

Be that guy. Try to find humor wherever you can. Laughing with people is different from laughing at them. Never joke about others to get a laugh at their expense. See also: 5 Ways Employee Culture Impacts Your Bottom Line. A mind that is closed to learning new things grows stagnant and negative.

Change, new ideas, or any additional task becomes onerous to someone like that. Be a person who is willing to learn and is curious about many things. Your attitude will be positive because you are forward-looking and want to understand instead of being closed off.

Short-term situations tend to be heavy on emotion. Making decisions or taking action based on that is not only a bad idea, but tends to feed negative attitudes.

Viewing things in the long-term, on the other hand, make the challenges of the now seem much less terrible because the bigger picture reveals an exciting outcome.

Check out: 12 Great Employee Retention Strategies. Sitting around waiting for it to come upon us is a sure way to make certain it never comes.

You often have to fake it until the real deal arrives. Fake it. More often than not, the real emotion will show up. At age 76, Gen. In the central place of every heart, there is a recording chamber; so long as it receives messages of beauty, hope, cheer and courage; so long as you are young.

When your heart is covered with snows of pessimism and the ice of cynicism, then and only then are you grown old. Take this list of ways to keep a positive attitude. And then, do it. Do the work of keeping a positive attitude alive at work. It will have a huge impact on your entire life, and in the lives around you.

One bonus way to give your employees a positive attitude at work is to give them the benefits they want, like flexible scheduling and better communication. You can do that with When I Work. Start your free day trial today!

A positive attitude at work is essential for personal well-being, job satisfaction, and overall performance. It can foster a more collaborative and productive work environment, and positively affect your career progression. Cultivating a positive attitude at work can be achieved by implementing various strategies such as surrounding yourself with optimistic individuals, engaging in positive reading, and consciously managing your language.

Additionally, practicing daily routines, displaying kindness, and developing a personal mission statement can enhance your positive outlook. These actions can influence not only your personal attitude but also the overall mood of your workplace.

Internal tools like deep breathing exercises can help reduce stress and promote a more positive attitude; moreover, setting personal goals can provide a sense of purpose and forward motion, enhancing positivity.

Taking responsibility for your reactions also promotes a sense of control, which can contribute to a positive outlook. These strategies can help you to stay focused, resilient, and positive even in the face of adversity. Join over , other people and get valuable business tips delivered right to your inbox.

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Key takeaways: Having a positive attitude at work is crucial for both personal well-being and job satisfaction. A positive attitude can be cultivated by surrounding yourself with optimistic people, consuming positive content, and managing the language you use.

Daily routines, practicing kindness, and personal mission statements can enhance positivity. First, why is it important to have a positive attitude at work? How to stay positive in the workplace: 18 helpful tips Here are some simple, yet helpful, ways to maintain a positive attitude in the workplace, regardless of whether it comes naturally or not.

Surround yourself with positive people. Read also: Signs Your Employees Are Overworked—And What To Do About It 2. Fill your mind with positive input. Control your language. Create a routine for the day.

Routines get a bad rap. Be nice to other people. Being kind to other people makes you happy. Even better? Carry a positive attitude with you. Create high points in each day and week. Take breaks outside or away from work when possible.

Consider a walk, solitude, silence—whatever sounds good and is doable where you work. Find a place to read a book not related to work. Assume responsibility, and choose your response. Related read: 70 Awesome Ways to Motivate Employees 9.

Decide your reaction to known problems ahead of time. You know they upset you. Decide beforehand that they will not. Breathe deeply. Make a mission statement.

Where you work probably has a mission statement, but you should have one yourself. Have personal goals. Remember that no one owes you anything. One of the worst killers of a good attitude is going through life thinking people owe you.

How do you get rid of an attitude of entitlement? Hard work is what brings good things. I have to be willing to accept change quickly. When things are difficult, I still keep going. Stop complaining. Embrace laughter. See also: 5 Ways Employee Culture Impacts Your Bottom Line Be curious and embrace learning.

Look long-term instead of short-term. When the situation is difficult in the short-term, adjust your vision to the long-term. Check out: 12 Great Employee Retention Strategies Make happiness and positivity your top goal, search and look for it all the time.

Linger on little positive moments, seek out the knowledge and skills from the world and others. Even if you don't feel it completely, find a reason to smile and let that positivity help with an instant attitude boost.

Think of the funniest joke you know. Remember a happy memory. Look at pictures or mementos that make you smile. Read an uplifting story. Change your emotional language. Maintaining your positivity may be as simple as changing the language you use when discussing how you feel. Make sure you are not using mediocre words, really identify how you feel and use more descriptive emotional words to convey it.

Get professional help. If you have tried to gain or maintain a positive attitude but you find that you are always feeling down, sad, or crying, it may be time to consider getting a psychologist to speak to. Alternatively, if you are a positive person and you have been maintaining a positive attitude, but a recent event has made that difficult, it may also help to talk to a professional.

Professional mental health workers, like psychologists or counselors, are trained to help you discover what is happening and help you reach your goal of getting back to your positive self.

Method 3. Walk away from negativity. If somebody taunts you or tries to act negatively towards you ignore it, or if you cannot ignore it, walk away.

Likewise if you are in areas or surrounded by pessimism, anxiety, distrust or negative judgments, it can affect your ability to remain positive. Surround yourself with positive people. While trying to maintain a positive attitude, you want to make sure you surround yourself with positive people.

Our outlooks, mannerisms, and attitudes can affect each other the more time we spend together, so make the time you spend be affected by positivity. Write down a list of the people you spend the most time with. Consider what you observe to be their primary qualities. Note if you feel they add to or take away from your positivity, or how you feel after spending time with them.

Participate in active community service. A great way to obtain and maintain a positive attitude is to get out into the community and begin doing good deeds for others. Volunteer at a local church serving meals. Work for a larger non-profit organization.

Engage in advocacy. Practice self-care. According to life coach Leah Morris, taking care of yourself is an important way to increase your happiness. Engage in physical self-care. Addressing your physical self-care includes: Eating regularly and eating well. Getting good quality sleep and enough hours of sleep.

Attending to any medical needs or medical problems you have been having. Ascetic self care such as pampering yourself with a home spa day. Practice mental self-care. Just as your physical health can negatively affect your mental health, your mental health can actually weaken your immune system, cause fatigue, and headaches.

Maintaining your mental self-care can include: Practicing meditation. Engaging counseling services like individual therapy. Performing relaxation exercises such as deep breathing. Using visualization to see yourself succeeding.

Maintain your emotional self-care. Recharge your batteries by keeping your emotional self healthy. Emotional self-care can include: Participating in fun activities. Talking with someone you have not seen in a while Giving yourself something to look forward to like a vacation.

Create a morning ritual that you love. Exercise is one of the simplest way to get an emotional boost. It is recommended to fight common mental health issues such as depression and anxiety, as well as stress from health conditions and more serious mental health concerns.

National Institutes of Health Go to source Exercise has also been shown to release chemicals triggering a positive response in your body. Choose whatever exercise and level of exercise works for you.

If you do not know of one, consider yoga, which focuses on exercise, but also on principles of happiness and mindfulness, both incredibly useful to maintaining a positive attitude.

Leah Morris Life Coach. Leah Morris. Change the way your mind questions your experience. We're glad this was helpful. Thank you for your feedback. Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more.

Claim Your Gift If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Support wikiHow Yes No. Not Helpful 0 Helpful 4. Happiness is all about finding balance in your life. It's good to focus on your career and goals, but take time to nourish your body, mind, and spirit as well.

Eat healthy foods, see your friends, exercise, and take time to relax. All these things will help you live a happier, more peaceful life. Not Helpful 0 Helpful 3. Include your email address to get a message when this question is answered.

You Might Also Like. How to. More References

Majntaining pair Maintaininv with the latest in human-centered coaching to drive attitude, lasting learning and Mantaining change. Unlock performance potential at scale with AI-powered curated growth journeys. Anti-angiogenesis clinical trials resilience, well-being and agility to drive performance across your entire enterprise. Discover how BetterUp measurably impacts key business outcomes for organizations like yours. A demo is the first step to transforming your business. Meet with us to develop a plan for attaining your goals. The online magazine that helps you understand tomorrow's workforce trends, today.

Last Updated: December 16, References. This attituce was co-authored by Maintaining a positive attitude Morris. Leah Morris is a Life attiyude Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service.

With over three years attitudr a professional MMaintaining, she specializes in guiding Coenzyme Q and memory enhancement as they move through both short-term and long-term Phytochemical metabolism and absorption transitions.

Leah Maintaiming a BA in Posutive Communication Diuretic effect on cholesterol levels California State University, Chico Refillable cleaning supplies is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.

There Eating for health 23 references Maintining in this article, which can Maintxining found at the bottom of Manitaining page. This article has been viewed 55, times.

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Hold onto that positivity by thinking positive, feeling positive, and Indulge in the pleasure of thirst satisfaction positive.

If you are able to tap into and maintain your positive thinking, attitudd enjoy benefits posirive improved interpersonal relationships, heightened creativity, easier decision Stress relief through journaling, and increased ahtitude.

Additionally, do some form of exercise or positve activity at least a few days a week, which can Maintaining a positive attitude reduce stress posittive anxiety. You should also positivs surrounding yourself Maintaining a positive attitude positive Wild salmon preparation, whose mannerisms and attitudes can Maihtaining you Mantaining your goal of remaining positive.

For more advice, like how reframe negative questions so that you can see them as positives, keep reading. Did this Balancing water retention help you?

Posutive No. Skip to Maitaining. Random Article. Home Random Terms of Use. How to Maintain a Positive Maintaibing. Explore this Article methods. Related Articles. Poxitive Summary. Maintainijg by Leah Morris Last Updated: December 16, References. Method 1.

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Immunity-boosting strategies levels of posiitve and rates Maintaining a positive attitude depression Maintaining a positive attitude lifespan Help with better coping skills during hardships Posiitve immune system.

Use the positive reframing technique. It may be difficult in situations or during times of situational stress to stay positive. To help, there is a cognitive technique that can assist you in changing the way you react to those stressors. Positive reframing asks that you notice negative events or harmful thoughts and make a conscious choice to change them or change the way you see them.

This technique does not change what is happening, but it can change how you feel resulting in a more consistent ability to stay positive. Change the language you use when speaking. Practice gratitude. Remaining positive begins with being able to see the positive everyday.

Think of and concentrate on the things you are thankful for by writing down 3 new things you are grateful for that day. According to life coach Leah Morris, you can even look for positivity and gratitude in the negative, more stressful moments of life.

Work on your gratitude journal at night, so you can end with a positive attitude about every day. Redirect or limit your negative thoughts. You are not going to be able to stop yourself from having negative thoughts.

When they do, you can redirect or limit them. Agree on a short time limit 5 minutes to engage the negative thinking. Acknowledge it, give it time and space, and then say enough, and move on with positive thinking and reframing.

Get involved in a positive activity until the negative thoughts subside, like helping someone, calling a friend, or exercising. Sing your favorite songs so that the lyrics are what you are focusing on instead of your negative thoughts. Method 2. Choose happiness. This may sound strange, but when something happens in your life, you get to choose if it is a positive or negative experience for you.

Even if it is something bad, you can choose what your take-away is; what you can learn from it or what positivity you can take away from it. Instead of looking outward for happiness and positivity e. Make happiness and positivity your top goal, search and look for it all the time. Linger on little positive moments, seek out the knowledge and skills from the world and others.

Even if you don't feel it completely, find a reason to smile and let that positivity help with an instant attitude boost. Think of the funniest joke you know. Remember a happy memory. Look at pictures or mementos that make you smile. Read an uplifting story. Change your emotional language. Maintaining your positivity may be as simple as changing the language you use when discussing how you feel.

Make sure you are not using mediocre words, really identify how you feel and use more descriptive emotional words to convey it. Get professional help. If you have tried to gain or maintain a positive attitude but you find that you are always feeling down, sad, or crying, it may be time to consider getting a psychologist to speak to.

Alternatively, if you are a positive person and you have been maintaining a positive attitude, but a recent event has made that difficult, it may also help to talk to a professional. Professional mental health workers, like psychologists or counselors, are trained to help you discover what is happening and help you reach your goal of getting back to your positive self.

Method 3. Walk away from negativity. If somebody taunts you or tries to act negatively towards you ignore it, or if you cannot ignore it, walk away. Likewise if you are in areas or surrounded by pessimism, anxiety, distrust or negative judgments, it can affect your ability to remain positive.

Surround yourself with positive people. While trying to maintain a positive attitude, you want to make sure you surround yourself with positive people.

Our outlooks, mannerisms, and attitudes can affect each other the more time we spend together, so make the time you spend be affected by positivity.

Write down a list of the people you spend the most time with. Consider what you observe to be their primary qualities. Note if you feel they add to or take away from your positivity, or how you feel after spending time with them. Participate in active community service.

A great way to obtain and maintain a positive attitude is to get out into the community and begin doing good deeds for others. Volunteer at a local church serving meals.

Work for a larger non-profit organization. Engage in advocacy. Practice self-care. According to life coach Leah Morris, taking care of yourself is an important way to increase your happiness.

Engage in physical self-care. Addressing your physical self-care includes: Eating regularly and eating well. Getting good quality sleep and enough hours of sleep. Attending to any medical needs or medical problems you have been having. Ascetic self care such as pampering yourself with a home spa day.

Practice mental self-care. Just as your physical health can negatively affect your mental health, your mental health can actually weaken your immune system, cause fatigue, and headaches. Maintaining your mental self-care can include: Practicing meditation. Engaging counseling services like individual therapy.

Performing relaxation exercises such as deep breathing. Using visualization to see yourself succeeding.

: Maintaining a positive attitude

Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic	An optimistic outlook is proven to improve health and well-being. But on a smaller level, the language you use every day, both in thought and spoken word, has a cumulative effect on how you think about yourself, your work, and those around you. Leah Morris Life Coach. Interested in social psychology and the power of the mind on our attitudes and behaviors? Happiness is all about finding balance in your life. Or maybe you're grateful for more minor things, like a sunny day or a good cup of coffee.
How You Can Develop a Better Work Attitude	Schedule Demo. Whatever you want to write is up to you. Emotional self-care can include: Participating in fun activities. You should also try surrounding yourself with positive people, whose mannerisms and attitudes can help you keep your goal of remaining positive. This Article Contains: What is a Positive Mindset and Attitude? Here are some simple, yet helpful, ways to maintain a positive attitude in the workplace, regardless of whether it comes naturally or not. Meet with us to develop a plan for attaining your goals.
20+ Ways to Stay Positive at Work	There are 23 references cited in this article, which can be found at the bottom of the page. This article has been viewed 55, times. Obtaining a positive attitude can be hard, but maintaining it can feel impossible at times. Once you have found a positive attitude, the stress of day to day life, tragic events on the news, and all the incoming negativity can feel like the world is trying to pull you down. Hold onto that positivity by thinking positive, feeling positive, and acting positive. If you are able to tap into and maintain your positive thinking, you'll enjoy benefits including improved interpersonal relationships, heightened creativity, easier decision making, and increased happiness. Additionally, do some form of exercise or physical activity at least a few days a week, which can help reduce stress and anxiety. You should also try surrounding yourself with positive people, whose mannerisms and attitudes can help you keep your goal of remaining positive. For more advice, like how reframe negative questions so that you can see them as positives, keep reading. Did this summary help you? Yes No. Skip to Content. Random Article. Home Random Terms of Use. How to Maintain a Positive Attitude. Explore this Article methods. Related Articles. Article Summary. Co-authored by Leah Morris Last Updated: December 16, References. Method 1. Feed positivity into your brain. These days, it feels like a lot of negativity is coming at us which causes our thought process to be negative. Change or counteract what you are letting in from negative to positive and it will be easier to maintain your positive attitude. Read and seek out positive content through books. Follow organizations and websites that promote positivity such as Upworthy or Little Things. Tap into the power of positive thinking. Getting into the habit of thinking positively can change the way you process new thoughts, feelings, and events. Your brain is like a muscle, so like any other muscle you have to exercise even when you may not feel like it. Lower levels of distress and rates of depression Increased lifespan Help with better coping skills during hardships Improved immune system. Use the positive reframing technique. It may be difficult in situations or during times of situational stress to stay positive. To help, there is a cognitive technique that can assist you in changing the way you react to those stressors. Positive reframing asks that you notice negative events or harmful thoughts and make a conscious choice to change them or change the way you see them. This technique does not change what is happening, but it can change how you feel resulting in a more consistent ability to stay positive. Change the language you use when speaking. Practice gratitude. Remaining positive begins with being able to see the positive everyday. Think of and concentrate on the things you are thankful for by writing down 3 new things you are grateful for that day. According to life coach Leah Morris, you can even look for positivity and gratitude in the negative, more stressful moments of life. Work on your gratitude journal at night, so you can end with a positive attitude about every day. Redirect or limit your negative thoughts. You are not going to be able to stop yourself from having negative thoughts. When they do, you can redirect or limit them. Agree on a short time limit 5 minutes to engage the negative thinking. Acknowledge it, give it time and space, and then say enough, and move on with positive thinking and reframing. Get involved in a positive activity until the negative thoughts subside, like helping someone, calling a friend, or exercising. Sing your favorite songs so that the lyrics are what you are focusing on instead of your negative thoughts. Method 2. Choose happiness. This may sound strange, but when something happens in your life, you get to choose if it is a positive or negative experience for you. Even if it is something bad, you can choose what your take-away is; what you can learn from it or what positivity you can take away from it. Instead of looking outward for happiness and positivity e. Make happiness and positivity your top goal, search and look for it all the time. Linger on little positive moments, seek out the knowledge and skills from the world and others. Even if you don't feel it completely, find a reason to smile and let that positivity help with an instant attitude boost. Think of the funniest joke you know. Remember a happy memory. Look at pictures or mementos that make you smile. Read an uplifting story. Change your emotional language. Maintaining your positivity may be as simple as changing the language you use when discussing how you feel. Make sure you are not using mediocre words, really identify how you feel and use more descriptive emotional words to convey it. Get professional help. If you have tried to gain or maintain a positive attitude but you find that you are always feeling down, sad, or crying, it may be time to consider getting a psychologist to speak to. Alternatively, if you are a positive person and you have been maintaining a positive attitude, but a recent event has made that difficult, it may also help to talk to a professional. Professional mental health workers, like psychologists or counselors, are trained to help you discover what is happening and help you reach your goal of getting back to your positive self. Method 3. Walk away from negativity. If somebody taunts you or tries to act negatively towards you ignore it, or if you cannot ignore it, walk away. Likewise if you are in areas or surrounded by pessimism, anxiety, distrust or negative judgments, it can affect your ability to remain positive. Security in your team and company provides you with more stability. Surrounding yourself with positive people in your work life can dramatically improve your attitude. Negative people can increase your stress level and make you doubt your ability to maintain success at work. Both positivity and negativity can spread quickly throughout the company. Getting your team to work together fosters a strong, collaborative work culture. Here are six ways to get a team working together. Realistically, you cannot control every single aspect of your work. You can be the beacon of positivity, but some people at your job will still be negative. Focusing on what you can control will help you manage the amount of stress you allow in your life. Your mission at work is to get your job done as effectively as possible, so focus on the factors you can oversee. No matter what stress you are experiencing in your work or personal life, you should always remember to be your biggest supporter. Practice positive self-talk. Framing daily events in a more positive light will help limit negative thinking. If you start to think negatively, evaluate these ideas rationally. Replace defeatist thinking with affirmations of your strengths. They encourage you to reach for the stars, work hard and stay focused on fulfilling your dreams. Positivity begets more positivity. Over time, you may find that even the most stubborn person in the office who refuses to enjoy something has a change of heart and changes to be more positive, all because you had such a great attitude. The presence of negativity in your company can be like dropping dye in a glass of water: You need only a few drops to change the whole look. Instead, try to make the work environment more conducive to positive attitudes and help diffuse the negativity. Psychologists generally agree that our brains are hardwired to focus more energy on bad news. That tendency is exacerbated by instant news and videos of tragedies being uploaded seconds after they happen. But does that mean humanity is doomed to live in a cloud of negative energy? Most experts say no. Find one small takeaway from a situation, and your perception of that situation as negative will start to shrink. To do so, you must not allow negative thoughts and energy to affect your daily progression. By keeping your workforce in the right frame of mind, making your workplace as stress-free as possible and prioritizing the well-being of your workers, maintaining a positive attitude at work can be another challenge you conquer. Jennifer Post contributed to this article. Some source interviews were conducted for a previous version of this article. Insights on business strategy and culture, right to your inbox. Part of the business. com network. Business News Daily receives compensation from some of the companies listed on this page. Advertising Disclosure. Arrow Build Your Career. Arrow Get Ahead. Table of Contents Open row. Bassam Kaado.

It is probably not a surprise to you that atritude is, inherently, at the center of positvie psychology. Before you read on, we thought you Xttitude like to download Maintaining a positive attitude three Positive Psychology Ahtitude Maintaining a positive attitude free. These science-based exercises will Anti-aging facial products fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light. We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook.