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Gut health and diabetes management -

Diabetes results in symptoms like:. As diabetes progresses, worsening symptoms like chronic kidney disease, damage to blood vessels and nerves, and diabetic ketoacidosis may require emergency services and continuous medical attention. As you may know, there are two types of diabetes, 1 and 2.

Type 1 diabetes is a little more serious in nature and we know less about what exactly causes it. But we have a clear picture of type 2 diabetes as an illness brought about by poor diet and lifestyle habits, and probably some genetic and environmental contribution.

Type 1 diabetes is thought to be an autoimmune disease where the immune system attacks the pancreas, destroying the beta cells that make insulin.

Unlike type 2 diabetes, type 1 is thought to be more influenced by genetics and often manifests itself in childhood. It may be instigated by a threat to the immune system such as a virus that causes the immune system to become over-reactive and attack the body [ 3 ].

Though type 1 diabetes is not directly caused by diet and lifestyle factors, it can be managed through similar dietary and lifestyle recommendations as type 2, in addition to supplementing insulin [ 4 , 5 ]. Type 2 diabetes has a lot more inputs in terms of potential causes, but it can also be treated by taking steps to reverse those causes.

Causes behind type 2 diabetes include:. All of these factors can lead to insulin resistance, making the liver less responsive to the hormone insulin. Without invention via diet and lifestyle change, type 2 diabetes will develop. With all of these variables behind diabetes, how does the microbiome and the gut come into play?

Research shows that people with diabetes have lower levels of butyrate-producing bacteria [ 10 ]. Butyrate is a postbiotic short-chain fatty acid SCFA that supports healthy glucose levels, supports a healthy inflammation response, and helps to keep the microbiome balanced and running smoothly, among other benefits.

Lower levels of these bacteria are likely due to low consumption of fiber-rich fruits, vegetables, and resistant starches prebiotics that feed these bacteria, who in turn keep the gut environment healthy and functioning optimally.

Without these healthy probiotics and the postbiotics they create for us, pathogens like candida and parasites can take over the gut, causing inflammation and compromising digestion.

Once the body is inflamed, a number of conditions may develop from mood disorders to IBS to insulin resistance, which leads to diabetes. Once we have established that microbiome health is closely linked to diabetes health outcomes, the next question is: how can we support the microbiome?

Fortunately, there are several ways that people with diabetes can improve their gut health, starting with diet, probiotics, and butyrate. The foundational step for taking control of your health in any scenario is reevaluating your diet.

While conventional medicine continues to recommend high-carb diets with processed foods and toxic vegetable oils for those with diabetes, functional and integrative medicine professionals are steering diabetic patients toward some different options. For many people, a modified Paleo diet that eliminates processed foods and glutinous grains in favor of whole fruits, vegetables, animal proteins and select carbs is a great place to start [ 11 , 12 ].

Others may do well on a cyclical keto diet that dramatically reduces carbs and increases protein and healthy fats [ 13 ]. There is no one right diet for every person, and finding what works best for your body usually involves some trial and error preferably alongside a trusted nutritionist or functional doctor.

Regardless, everyone can benefit from more whole unprocessed, unrefined foods on rotation in their daily meals. Not only do these foods offer more nutrients for your cells, but they also add more prebiotic fiber that feeds your microbiome, which goes on to produce butyrate and other beneficial SCFAs.

Some specific foods that can help feed both you and your microbiome include:. Probiotics have been the star of the alternative health world for many years now, and the role of probiotics in treating diabetes is becoming an increasingly popular subject.

A review on the role of probiotics in diabetes found that probiotics have been proven to lower fasting blood glucose and insulin levels in human trials [ 14 ]. Another meta-analysis of 32 randomized clinical trials published in showed that probiotics had significant positive effects on type 2 diabetes markers such as reducing total cholesterol, HbA1c, fasting insulin and plasma glucose, and blood pressure values [ 15 ].

An equally powerful, if not more powerful, therapeutic tool for improving the gut environment could be butyrate, the postbiotic SCFA that some of our probiotic strains produce to feed the gut lining and keep the microbiome balanced and happy.

Over 5, research studies have shown that butyrate plays several important roles in the gut. A study found that supplementing sodium butyrate improved liver glycogen metabolism in mice, lowering blood sugar [ 16 ]. Another study found that oral butyrate supplementation decreased blood HbA1c, inflammatory cytokines, and endotoxic lipopolysaccharides LPS , while gut integrity was strengthened [ 17 ].

When taking a butyrate supplement as part of your diabetes support plan, you need a high-quality product you can trust. BodyBio Butyrate is free from fillers, additives, and all common allergens, just the butyrate that your gut lining and microbiome need for whole body health. Click here to learn more about the benefits of butyrate on gut health.

It seems that the more we learn about gut health, the clearer it becomes that a healthy microbiome and gut environment are integral to improving many different conditions, including diabetes. A diabetes or insulin resistance diagnosis does not have to be the downward spiral into disease that it has been for generations; it can be a wake-up call to live a less stressful lifestyle, prioritize your diet and nutrition, and refocus your efforts on microbiome health and gut integrity.

Additionally, it also plays an important role in the management of diabetes, by influencing glucose metabolism and the absorption of nutrients in the gut. Given the importance of the gut microbiome in diabetes, researchers are investigating ways to improve gut health in order to better manage the condition.

One promising avenue of research is the use of probiotics and prebiotics to support beneficial bacteria in the gut. Studies have shown that probiotics can help improve blood sugar control and decrease the risk of complications. Other interventions such as Fecal Microbial Transplant FMT and non-digestible carbohydrates prebiotics have also been found to be effective in improving gut health and diabetes management.

However, they can be an effective complementary therapy when used under the guidance of a healthcare professional. In conclusion, research is increasingly pointing to the critical role of the gut microbiome in the development and management of diabetes.

Interventions such as probiotics, FMT, and prebiotics may help improve gut health and blood sugar control. While more research is needed to fully understand the mechanisms behind these connections, it is clear that optimizing gut health can play an important role in managing diabetes. As healthcare professionals, we at GluCare Health believe that individuals with diabetes should talk to their healthcare provider about how to support their gut health as part of their diabetes management plan.

Type 2 diabetes Cellulite reduction pills Gut health and diabetes management is one of the common metabolic eiabetes in the Gut health and diabetes management. Due to the rise ,anagement morbidity and mortality, it has become a global health problem. Healgh date, T2DM still cannot be cured, and its intervention measures mainly focus on glucose control as well as the prevention and treatment of related complications. Interestingly, the gut microbiota plays an important role in the development of metabolic diseases, especially T2DM. In this review, we introduce the characteristics of the gut microbiota in T2DM population, T2DM animal models, and diabetic complications.