Citrus fruits like grapefruit, oranges and lemons filled with vitamin C not only help us fight off colds but also help rebuild and repair the skin. These juicy fruits deliver the anti-inflammatory nutrients and hydration the body needs to produce collagen.

Whole-grain foods with high fiber content are great for getting your digestive system on track. Fiber helps the body remove toxins quickly, reducing belly fat before it turns into cellulite. You can eat fiber all day long with various whole-grain products such as bread, bran, oatmeal— and even pasta!

Incorporating these yummy foods into your diet can make a world of difference in keeping your skin smooth and beautiful. However, an improved diet and frequent exercise can only do so much. If you have trouble with cellulite—like so many of us do—our cellulite reduction treatments may be perfect for you.

Book a free consultation and get started on your cellulite transformation today! Which cellulite-reducing food sounds best to you? Let us know in the comments below! Save my name, email, and website in this browser for the next time I comment. Great place!!! Went from size 42 to 40 pants.

Love the staff, they make you feel like family. Wish I could give 10 stars. I just finished 3 skin resurfacing sessions with Light RX. I am LOVING the results! With the beginning signs of all the sun damage I did to myself as a teenager, just starting make its debut.

Once cute little freckles are now starting to turn into not as cute sun spots. After these 3 sessions…. they are gone! The texture of my skin has also dramatically improved. I started using their skin care treatment as well. All have done different things.

But none have given me the smoothness in my skin as this has. So yeah. One thing though. The down time was rough. PRP was its closest equal. It kinda caught me off guard after the first treatment.

But for the 2nd and 3rd. I knew what to expect. There was little makeup could do to cover it. Plan on maybe a weekend at home after.

DO IT. Love this place!! Betty, Karen and all the women there are so nice and make you feel so comfortable. I have been going here for about 6 months and have many different services all with noticeable results.

I am very happy with all the services that I have done and will continue to go back. First of all, I highly recommend this place. Every time I come in here everyone welcomes me. When I first came in this place they made me feel comfortable. Most importantly, they listen to what I have to say about my concerns, they answered all of my questions.

I can feel the authentic and positive vibes from them and they know what they are talking about to the point I want to learn more about skin care. These women are intelligent, professional and sweet.

They never push you to buy things. Never I had a problem with my appointments. Thank you Light RX for giving me back my confidence!!! What a superb team at Light RX in Mesa, they truly care about me and always roll out the red carpet for my treatments every single time.

I will refer my friends and family. The staff is AMAZING!! The ladies on staff are friendly, actually CARE about their clients and care about the way the facility looks…the treatments DO WORK, let me tell you.

I am definitely a bit of a skeptic by nature, but this has made a DRASTIC CHANGE in my waistline measurement. Cannot say enough great things about LightRx!! I had my first Venus Legacy treatment today with Stacey. She is truly an expert and knows these procedures inside and out.

The procedure itself was very hot but definitely tolerable. Kimberly and the rest of the staff are so friendly and helpful. Not only is the customer service at a great level, but the results are phenomenal. No doubt will I return to get more areas treated! Absolutely wonderful! I treated the top of my feet, around the eyebrows, neck, and my back.

They really care for you and want you to leave happy! You get 8 sessions in total and a few touch up sessions normally 3 but everyone is different they are easy to talk to and if you have problem and are nice they will want to help you!

I will be eventually going back to get my shoulders and possible my stomach done here soon and I cannot wait! I love not having to worry about shaving especially during the summer and on vacation! Very happy with this new company and their services! Easy and inexpensive way to get back into those smaller jeans!

Treatments are pain free and relaxing! I am over the moon happy with my experience! I am getting the Legacy treatment and LOVE it! My specialist, Karen is SO nice, personable, professional and informative.

The facility is clean, and worth the money spent. I recommend Light RX. The staff is very friendly. KATIE is Awesome! I do laser hair removal and I LOVE the results. Make your flaxseeds tasty by adding them to these homemade cereal bars. Matcha is a type of green tea rich in antioxidants called catechins which are touted for their cellulite reducing and fat-smoothing benefits.

Some studies suggest a cup of matcha has up to times the antioxidants of regular green tea. So get that kettle on and leave your brew to steep for a minimum of five minutes for maximum benefits.

Get your matcha on with these healthy smoothie recipes. Stress symptoms? When it comes to conquering cellulite, you might want to do something about those. Long-term effects of living highly strung include increased levels of adrenaline and the stress hormone cortisol, which a study published in the Journal of European Academy of Dermatology showed increases the appearance of cellulite.

Plus, research published last year in the journal Obesity found links between stress and insulin resistance, which can promote fat gain.

A high-grade loose-leaf tea of chamomile flowers will have the greatest effect, as they generally have a higher concentrate of chamomile. If chamomile tea isn't your thing, try these dairy free tea bags for size. These are powerful weapons for fighting cellulite.

Use it in place of salt, which can exacerbate the cellulite situation by promoting cellular water retention and reducing bloating. Add chilli and pepper for any of these slow cooker recipes for a tasty kick.

Raw broccoli contains three times the sulforaphane content of cooked, according to the experts, so get your crunch on. Steam the veg rather than boiling it. Add midget trees to any of these healthy dinner ideas for a hit of Vit C.

The mineral magnesium. Magnesium helps to keep your skin looking young and is good at maintaining the health of your digestive tract to ensure your metabolism stays supercharged for fat burning.

Chuck kale in any of these healthy lunch ideas to up your greens intake. Fall back in love with the avocado all over. Fibre plays a pivotal part in helping the body to flush out cellulite-forming toxins and balance glucose levels.

As if you needed another argument for the benefits of avo-toast. Got a sweet tooth? Try Deliciously Ella's Easy Avocado Chocolate Mousse recipe. Cellulite reducing foods, sorted, now read the best protein powders for women or try these healthy meals for weight loss that aren't salad.

These 7 apps for intermittent fasting really work. A super simple guide to counting your macros. You asked: what are Slimming World Speed Foods?

Best diets to lose weight: 22 plans, debunked. How to lose a stone in the healthiest way possible. Is WFH making you put on weight? How to lose belly fat safely and sustainably.

New flavours of viral Lidl High Protein Pudding. Search Fitness Health Healthy Mums Beauty Food Travel Gym Wear World of Woo Project Body Love All Videos Subscribe Newsletter Follow Competitions Privacy Notice Cookies Policy Other Editions. Skip to Content Fitness Health Gym Wear Beauty Food.

The causes can range from: hormonal changes an unbalanced diet lifestyle choices age genetic predisposition DO CELLULITE REDUCING FOODS EXIST? Try this Miso Salmon with Cauliflower rice Cellulite Reducing Foods 4: Flaxseeds Flaxseeds are a top vegetarian source of omega 3s, plus, because flaxseeds contain lignans, a type of phytoestrogen proven to balance oestrogen levels, they offer a double whammy of cellulite protection; research from Clin Interv Aging found the oestrogen plays a role in the development of cellulite.

Eating ginger is a great way to boost blood flow in your body and reduce cellulite. This makes your lymphatic system stronger and more efficient.

Good circulation also contributes to weight loss, which can help prevent cellulite. In addition to reducing cellulite and helping with weight loss, ginger is known to have a ton of medicinal properties — including relieving osteoarthritis.

When it comes to incorporating ginger into your daily diet, the ingredient is versatile in that it can be eaten raw, added to drinks, or used as a spice in your favorite meals. Adding a wedge of lemon to your water has three main benefits: it hydrates your body, flushes out toxins, and delivers substantial vitamin C.

Dehydration can cause your skin to look and feel dry, dull, and lumpy. In addition to providing hydration and valuable nutrients, water first thing in the morning can help boost your metabolism to promote weight loss.

Other citrus fruits like oranges and limes can also be used to replace lemon wedges. While these ten foods can reduce the appearance of cellulite or reverse the damage, there are tons of foods that do the opposite.

By using stem cells harvested from your own fat, we can reverse the damage to your tissue and promote collagen production — resulting in plumper, smoother skin.

For more information, check out: 8 Ways to Get Rid of Cellulite. Our skilled professionals help you decide which stem cell therapy treatment is best for you — keeping you informed and confident in the next steps.

To find out if stem cell therapy is right for you and to learn how Innovations Medical can improve your life, call us at or schedule an appointment.

Skip to content. New Patient Information For Physicians Financing. CALL NOW: Schedule Consultation. What is cellulite? What causes cellulite? Whole Grain Carbs Whole grains are packed with fiber — helping your digestive system to function effectively. Buckwheat Buckwheat is a slow-burning, easily digestible whole grain that stands apart from its whole grain carbohydrate brothers.

Cilantro Fresh herbs — such as cilantro — promote detoxification. Parsley Similar to cilantro, parsley is another herb that is packed with vitamins A, C, and E — all nutrients important for healthy, vibrant skin and for reducing the appearance of cellulite.

Ginger Eating ginger is a great way to boost blood flow in your body and reduce cellulite. Water With Lemon Adding a wedge of lemon to your water has three main benefits: it hydrates your body, flushes out toxins, and delivers substantial vitamin C.

I have recently read a few articles suggesting regular deep tissue massage with a percussion massager might help, however they were all massager sales websites. What do you think? Hi Anna … Dr.

Axe is a big believe in deep tissue work. I wish Dr. What have you read about Vitamin C in high doses and flavonoids to help increase collagen production? I have always had more cellulite compared to the average cellulite that someone may have, as well as bruising.

I bump into a corner or someone accidentally hits or bumps a bony prominence or even a tight squeeze or pinch, moving furniture, etc leaves bruising that takes more than two weeks to go away.

I have no coagulopathies or abnormal lab work to indicate any serious issues but I was wondering if lack of collagen production could be the prominent cause of these issues.

This is excellent information. You did very well on this issue. All information is correct. Great job. Hi am on medication can i take african mango tablets please can somebody get in touch by email please thank you.

My favorite statement in this entire article was that there is no substitute for diet and exercise. Axe, when you say you take the Beyond Organic African Mango, what product are you talking about specifically? The Mango Peach Amasai?!?

Thanks for all the suggestions. Love the use of essential oils. How many drops of cypress, ginger or black pepper would you add?

I was in great shape until an accident in which I broke both legs, broke bones in both feet and crushed two vertebrea. I have grown 50 pounds in ten years. Harold, The idea behind burst training is just to alternate high intensity with low intensity. You can do this in a number of ways without running.

If you can walk on a treadmill then alternate walking at your normal speed, with no incline, with walking at your normal speed at the highest incline you can do. Or you can use an exercise bike or elliptical trainer and alternate pedaling as fast as you can with pedaling at a normal speed.

You can even use swimming by swimming at a fast pace alternated with treading water. You can do 30 seconds high alternated with 30 seconds low intensity or do 1 min and 1 min.

Try to do at least 15 minutes total of intervals and then you could do another 15 mins at your regular pace to get the reccomended 30 min a day. Also, I am a super fit, lean trainer who eats tons of superfoods and practices high intensity intervals without overexercising.

I am very muscular, but have significant cellulite. Any suggestions here? And what about lasers? Velalaser, etc? Thank you! Axe is a big supporter.

Greek yogurt is pasterized. I dropped 15 pounds instantly just stopping with all dairy and grains, like wheat, pasta, rice. i take Dr. And i feel good too.

I noticed dimples of cellulite on my thighs when I was just So this can happen at any age not just as your getting older. Thanks for your comment Lana! Just like someone can be skinny and completely unhealthy or even sick.

grains and sugars vs. eating what I call REAL foods, like raw vegetables, organic meats and wild caught salmon.

And doing the right kinds of exercises. Hope this helps! Also, see my response to Darcie above. Is it true that Chia seeds is not recommended because of a mineral in it that pulls out the other vitamins?

Have been trying to get back into shape! Want to minimize appearance of cellulite as well! I love Pilates and yoga!

Will those help at all with cellulite? Going to add back in the collagen and bone broth also adding in interval training. Sugar and processed foods will pull nutrients out of your cells.

I actually had a shake this morning with ground Chia seeds. I think it a great food to add into your diet and should help anyone get in better shape. Different things that I have used at your recommendation have not worked. African Mango did not do a thing even though changed diet but you said that was even not necessary.

Fucathin has done virtually nothing either. I am looking drop like 15 lbs, lose cellulite, and tone. Can you help? Thank you. Hey Loreen — My first question is what are you eating on a daily basis? Get rid of grains, sugar and dairy completely. Throw out all processed foods or any FAKE foods in your diet or your house for that matter!

But you have to first start with diet and exercise. Hope this helps!! Hi Loreen, what do you typically eat for breakfast, lunch, snacks, and dinner?

Also, what does your typical week of exercise look like? What is green coffee? Or something else — if so where do you get it?

You cannot get the same effects from drinking your morning coffee. This is why you want to take a high quality, pure green coffee bean extract. The only time I got rid of it was when I was dangerously thin… too thin.

Most important in my opinion, is to not compare your body to airbrushed photos of models or women who are 22 and work out 2 hours a day. Love your body the way God made it, fat and all.

Be healthy and a good steward of your body, but know that beauty is not what fashion magazines show us. Darcie- Thank you for your comment!

But, being overweight can be a serious health concern, which is the reason for the article. The best way to get rid of cellulite is to simply get rid of unhealthy fats, and do burst training.

Unhealthy fats are found in fast foods, junk food, fried foods, snack foods and processed foods. I agree, Dr. Axe, that this may IMPROVE cellulite but I think it is misguided to think that it will BANISH all cellulite.

I know several thin, healthy women with cellulite and some overweight that do not. I believe some of it is genetics as well. I believe that these tips will definitely move us in the right direction. Hey Kitty — Fucoxanthin is a carotenoid like lutein and lycopene , a powerful antioxidant which protects cells from free-radical damage.

Use aminophylline cream When applied to the affected area on a daily basis, this anti-cellulite cream helps break down fat in cells so it can burn easier. To supercharge this treatment, add vitamin C, which helps to build collagen. Use retinol cream Retinol is a form of vitamin A that reduces the presence of free radicals responsible for the breakdown of collagen.

Retinol helps maintain skin smoothness and makes cellulite bulges less visible. Look for , IUs of vitamin A per two-ounce jar. For best results, use percent retinol cream with added vitamin A, C and E. Use caffeine creams Caffeine works by breaking down fat cells and dehydrating the area where the cellulite is, tightening and firming the skin for a temporarily smooth appearance.

Choose a product with about a five percent caffeine concentration. Wear anti-cellulite clothing Anti-cellulite clothing contains a bio-ceramic material that generates heat and helps break down cellulite cells. You can find anti-cellulite apparel online. Most anti-cellulite products promise miracles in no time.

Citrus fruits like grapefruit, oranges and lemons filled with vitamin C not only help us fight off colds but also help rebuild and repair the skin. These juicy fruits deliver the anti-inflammatory nutrients and hydration the body needs to produce collagen.

Whole-grain foods with high fiber content are great for getting your digestive system on track. Fiber helps the body remove toxins quickly, reducing belly fat before it turns into cellulite. You can eat fiber all day long with various whole-grain products such as bread, bran, oatmeal— and even pasta!

Incorporating these yummy foods into your diet can make a world of difference in keeping your skin smooth and beautiful. However, an improved diet and frequent exercise can only do so much.

If you have trouble with cellulite—like so many of us do—our cellulite reduction treatments may be perfect for you. Book a free consultation and get started on your cellulite transformation today!

Which cellulite-reducing food sounds best to you? Let us know in the comments below! Save my name, email, and website in this browser for the next time I comment. Great place!!! Went from size 42 to 40 pants. Love the staff, they make you feel like family. Wish I could give 10 stars.

I just finished 3 skin resurfacing sessions with Light RX. I am LOVING the results! With the beginning signs of all the sun damage I did to myself as a teenager, just starting make its debut.

Once cute little freckles are now starting to turn into not as cute sun spots. After these 3 sessions…. they are gone! The texture of my skin has also dramatically improved.

I started using their skin care treatment as well. All have done different things. But none have given me the smoothness in my skin as this has.

So yeah. One thing though. The down time was rough. PRP was its closest equal. It kinda caught me off guard after the first treatment. But for the 2nd and 3rd. I knew what to expect. There was little makeup could do to cover it. Plan on maybe a weekend at home after. DO IT. Love this place!! Betty, Karen and all the women there are so nice and make you feel so comfortable.

I have been going here for about 6 months and have many different services all with noticeable results. I am very happy with all the services that I have done and will continue to go back.

First of all, I highly recommend this place. Every time I come in here everyone welcomes me. When I first came in this place they made me feel comfortable.

Most importantly, they listen to what I have to say about my concerns, they answered all of my questions. I can feel the authentic and positive vibes from them and they know what they are talking about to the point I want to learn more about skin care.

These women are intelligent, professional and sweet. They never push you to buy things. Never I had a problem with my appointments. Thank you Light RX for giving me back my confidence!!! What a superb team at Light RX in Mesa, they truly care about me and always roll out the red carpet for my treatments every single time.

I will refer my friends and family. The staff is AMAZING!! The ladies on staff are friendly, actually CARE about their clients and care about the way the facility looks…the treatments DO WORK, let me tell you. I am definitely a bit of a skeptic by nature, but this has made a DRASTIC CHANGE in my waistline measurement.

Cannot say enough great things about LightRx!! I had my first Venus Legacy treatment today with Stacey.

She is truly an expert and knows these procedures inside and out. The procedure itself was very hot but definitely tolerable. Kimberly and the rest of the staff are so friendly and helpful.

Not only is the customer service at a great level, but the results are phenomenal. No doubt will I return to get more areas treated! Absolutely wonderful!

I treated the top of my feet, around the eyebrows, neck, and my back. They really care for you and want you to leave happy! You get 8 sessions in total and a few touch up sessions normally 3 but everyone is different they are easy to talk to and if you have problem and are nice they will want to help you!

I will be eventually going back to get my shoulders and possible my stomach done here soon and I cannot wait! I love not having to worry about shaving especially during the summer and on vacation! Very happy with this new company and their services!

Easy and inexpensive way to get back into those smaller jeans! Treatments are pain free and relaxing! I am over the moon happy with my experience! I am getting the Legacy treatment and LOVE it! My specialist, Karen is SO nice, personable, professional and informative.

The facility is clean, and worth the money spent. I recommend Light RX. The staff is very friendly. KATIE is Awesome! I do laser hair removal and I LOVE the results. While scrubs made with coffee grounds cannot eliminate cellulite altogether, they have been found to visibly reduce the appearance of cellulite.

This is thought to be from caffeine causing dilation of blood vessels, which improves blood flow and tightens of the skin. Keywords: DIY cellulite scrub.

Average rating 4. Vote count: No votes so far! Be the first to rate this post. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam.

Learn how your comment data is processed. No matter how much I worked out, or how healthy my diet, the cellulite on the back of my thighs seems to keep getting worse! I am shocked at how well it works.

My thighs look so much better now I highly recommend it to all sufferers out there. Check it out: bit. Kola nut extract is derived from the seeds of primarily two topical kola species.

Gotu kola is not the same as kola nut, gotu kola does not have caffeine and is not a stimulant. I have had cellulite since I was It was so bad and I was so embarrassed by it that growing up I refused to wear shorts — even in the scorching degree desert heat!

I gave it a shot and like my friend, after 2 weeks of using it I had firmer skin. Now, after 6 months most of my cellulite is gone and I am wearing shorts again! Highly recommended! I am so out of shape and feel unhealthy. I am so overwhelmed that I do not know where or how to begin.

Karen, You posted this several months ago. Small actions with no pressure or guilt. Love yourself for wanting something better just for you.

You deserve to feel at home in your body. Same way you eat an elephant — one bite at a time. Make up your mind to start right now, not tomorrow or Monday, or whatever.

Anything you do to advance yourself toward your goal is a step closer to it. You might begin by getting a notebook, pen, etc. It may also be helpful to write down every single little thing you do to move yourself forward..

Then, you can sit down at the end of the day and look at all the steps you have taken. I do this often, forgetting the 75 or 80 very small things I have done each day. Best of luck to you. I have a feeling you are going to get healthier and back in shape so you can help others who are going through the same thing.

Hi Dr Axe, Thank you for your recommendations. I have recently read a few articles suggesting regular deep tissue massage with a percussion massager might help, however they were all massager sales websites.

What do you think? Hi Anna … Dr. Axe is a big believe in deep tissue work. I wish Dr. What have you read about Vitamin C in high doses and flavonoids to help increase collagen production? I have always had more cellulite compared to the average cellulite that someone may have, as well as bruising.

I bump into a corner or someone accidentally hits or bumps a bony prominence or even a tight squeeze or pinch, moving furniture, etc leaves bruising that takes more than two weeks to go away.

I have no coagulopathies or abnormal lab work to indicate any serious issues but I was wondering if lack of collagen production could be the prominent cause of these issues. This is excellent information. You did very well on this issue. All information is correct. Great job. Hi am on medication can i take african mango tablets please can somebody get in touch by email please thank you.

My favorite statement in this entire article was that there is no substitute for diet and exercise. Axe, when you say you take the Beyond Organic African Mango, what product are you talking about specifically?

The Mango Peach Amasai?!? Thanks for all the suggestions. Love the use of essential oils. How many drops of cypress, ginger or black pepper would you add? I was in great shape until an accident in which I broke both legs, broke bones in both feet and crushed two vertebrea.

I have grown 50 pounds in ten years. Harold, The idea behind burst training is just to alternate high intensity with low intensity.

You can do this in a number of ways without running. If you can walk on a treadmill then alternate walking at your normal speed, with no incline, with walking at your normal speed at the highest incline you can do.

Or you can use an exercise bike or elliptical trainer and alternate pedaling as fast as you can with pedaling at a normal speed. You can even use swimming by swimming at a fast pace alternated with treading water. You can do 30 seconds high alternated with 30 seconds low intensity or do 1 min and 1 min.

Try to do at least 15 minutes total of intervals and then you could do another 15 mins at your regular pace to get the reccomended 30 min a day. Also, I am a super fit, lean trainer who eats tons of superfoods and practices high intensity intervals without overexercising. I am very muscular, but have significant cellulite.

Any suggestions here? And what about lasers? Velalaser, etc? Thank you! Axe is a big supporter. Greek yogurt is pasterized. I dropped 15 pounds instantly just stopping with all dairy and grains, like wheat, pasta, rice.

i take Dr. And i feel good too. I noticed dimples of cellulite on my thighs when I was just So this can happen at any age not just as your getting older. Thanks for your comment Lana! Just like someone can be skinny and completely unhealthy or even sick. grains and sugars vs.

eating what I call REAL foods, like raw vegetables, organic meats and wild caught salmon. And doing the right kinds of exercises. Hope this helps! Also, see my response to Darcie above. Is it true that Chia seeds is not recommended because of a mineral in it that pulls out the other vitamins?

Have been trying to get back into shape! Want to minimize appearance of cellulite as well! I love Pilates and yoga! Will those help at all with cellulite? Going to add back in the collagen and bone broth also adding in interval training. Sugar and processed foods will pull nutrients out of your cells.

I actually had a shake this morning with ground Chia seeds. I think it a great food to add into your diet and should help anyone get in better shape. Different things that I have used at your recommendation have not worked. African Mango did not do a thing even though changed diet but you said that was even not necessary.

Fucathin has done virtually nothing either. I am looking drop like 15 lbs, lose cellulite, and tone. Can you help? Thank you. Hey Loreen — My first question is what are you eating on a daily basis? Get rid of grains, sugar and dairy completely. Throw out all processed foods or any FAKE foods in your diet or your house for that matter!

But you have to first start with diet and exercise. Hope this helps!! Hi Loreen, what do you typically eat for breakfast, lunch, snacks, and dinner? Also, what does your typical week of exercise look like?

What is green coffee? Or something else — if so where do you get it? You cannot get the same effects from drinking your morning coffee.

This is why you want to take a high quality, pure green coffee bean extract. The only time I got rid of it was when I was dangerously thin… too thin. Most important in my opinion, is to not compare your body to airbrushed photos of models or women who are 22 and work out 2 hours a day.

Love your body the way God made it, fat and all. Be healthy and a good steward of your body, but know that beauty is not what fashion magazines show us.

Darcie- Thank you for your comment! But, being overweight can be a serious health concern, which is the reason for the article.

The best way to get rid of cellulite is to simply get rid of unhealthy fats, and do burst training. Unhealthy fats are found in fast foods, junk food, fried foods, snack foods and processed foods.

I agree, Dr. Axe, that this may IMPROVE cellulite but I think it is misguided to think that it will BANISH all cellulite. I know several thin, healthy women with cellulite and some overweight that do not.

I believe some of it is genetics as well. I believe that these tips will definitely move us in the right direction. Hey Kitty — Fucoxanthin is a carotenoid like lutein and lycopene , a powerful antioxidant which protects cells from free-radical damage.

Natural compounds in marine vegetables can significantly affect fat metabolism and fucoxanthin is one of the key ingredients. Kefir from your typical grocery store is going to be pasteurized and heavily processed.

getting rid of dairy and wheat works great too! you can easily lose 10 pounds by not having dairy- pasteurized dairy! Where do we get african mango — so many on line, which do we trust.

Also green coffee and fucoxanthin. Also amlaberry.