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Ingredients in herbal sexual supplementsHerbal sexual health supplements -
Wondering if herbs can help your sluggish libido or amp up your sex drive? Vitamins and minerals can support a healthy lifestyle, which can help support your sexual health. Many herbal therapies take time to work. A low sex drive or libido causes a lack of interest in sexual experiences or activiities.
Sex drive or desire is controlled by pheromones secreted by the body. In contrast, sexual arousal is a physiological experience when the body is sexually excited.
Arousal is influenced more by sex hormones. Norepinephrine, dopamine, serotonin, acetylcholine, and histamine all play a role in sexual arousal.
Histamine assists with vasodilation, while acetylcholine can contribute to healthy erections. Understanding this difference can help you choose the correct herbal supplement that supports your needs.
Who would think asparagus could help with sex drive? Although this is different than the veggie you serve with dinner, it has been used traditionally in Ayurvedic medicine to help balance hormones and support fertility thanks to its antioxidant properties.
It also may have stress-relieving properties that can help to support a healthy libido. Although there are many types of ginseng, Panax ginseng, also known as Asian or Korean ginseng, shows promise when it comes to libido. Opt for red ginseng, which is processed through steam heating, safely killing any pathogens.
A traditional Chinese herbal therapy, ginseng has been shown to influence the nervous system, facilitating hormone secretion. Other studies show ginseng benefiting both sexual drive and arousal. One pilot study provided 50 women with either mg ashwagandha or a placebo.
The group who received the ashwagandha remedy reported after the eight-week study an improvement in desire, arousal, and orgasm. Although the placebo group also reported improvements, the ashwagandha group reported satisfaction at a higher rate.
Fenugreek is an ancient food that is similar to clover. It is an herbal remedy that has been used for many ailments and is known for having libido-boosting benefits. One study found that men given mg of fenugreek over six weeks experienced greater sexual arousal and improved orgasms.
The study participants also reported feeling more energy and a greater sense of well-being. You may know Epimedium by its common name: Horny Goat Weed. As the legend goes, this is a loose translation of the nickname given by Chinese goat farmers who first popularized the herb thousands of years ago after witnessing the effects it had on their livestock.
Limited research has focused on mice. The active ingredient in Horny Goat Weed is Icariin, which may mimic testosterone. Maca is a plant that continues to grow in popularity as more people discover its uses for sex drive support.
Native to Peru, this plant is similar to broccoli and cauliflower, but it is the root, ground into a powder, that provides support as a supplement. This natural remedy is well documented with evidence that shows positive outcomes. For example, one study found improvements in sexual desire, mood, and energy in the participants who were given 3g of the remedy.
It also discusses the safety of these supplements, nutrition, and other ways you might be able to increase your sex drive —including the use of Viagra.
Verywell Health acknowledges that sex and gender are related concepts , but they are not the same. Research studies sometimes don't use the terminology in this way. To reflect our sources accurately, this article uses terms like "female," "male," "woman," and "man" as the sources use them.
Although many supplements are advertised as natural libido boosters, few have clinical trials to back up these claims. Most haven't been well studied. Generally, herbal supplements are unlikely to increase libido more than a sugar pill.
Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration FDA does not approve them for safety and effectiveness before products are marketed.
Choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF, when possible. However, even if supplements are third-party tested, that doesn't mean they are necessarily safe for all or effective in general.
It's important to talk to your healthcare provider about any natural Viagra supplements you plan to take and check on any potential interactions with other supplements or medications. Here's the latest research on supplements that may have some benefits.
DHEA dehydroepiandrosterone is a hormone produced naturally by the adrenal glands. In the body, it is converted to the hormones estrogen and testosterone. DHEA supplementation may benefit premenopausal people with low libido and postmenopausal people with hypoactive sexual disorders the absence or lack of sexual desire.
In one study, 50 premenopausal infertile women took a DHEA supplement and reported on their sexual function. DHEA supplementation at doses of 75 milligrams daily seemed to improve desire, particularly in women who reported low sexual function at the beginning of the study.
It's important to note that this study was observational and not a randomized, controlled trial with a placebo for comparison. The data collected through this type of study isn't robust enough to support a conclusion about effectiveness.
A literature review of research spanning from to found no consistent benefit of DHEA for sexual function or libido, although there were some general improvements in well-being. DHEA isn't safe for everyone.
People with hormone-sensitive cancers such as breast or ovarian should not take DHEA because it is converted into estrogen. Taking DHEA long-term or in doses higher than milligrams per day may increase your cancer risk. Unwanted side effects also include facial hair growth or acne.
Maca root, used for centuries in Peru, is believed to be a remedy for sexual dysfunction in both males and females. This highly touted "Peruvian Viagra" is available in many forms, including powders and capsules, and can be mixed into food and beverages. It's considered safe for use but research on the benefits of maca root remains inconclusive.
The Indian herbal remedy ashwagandha shows promise as a natural female Viagra, with some positive effects found in studies of sexual dysfunction in both males and females. Derived from an evergreen shrub, it is believed to have medicinal benefits in treating a number of conditions as well as serving as an aphrodisiac.
The betel nut is used in Southeast Asia and the South Pacific islands, where it is valued for its aphrodisiac properties. It is, however, highly addictive, with a number of adverse effects including insomnia and anxiety.
A clinical trial of 62 females studied the effects of a combination of vitamin E, Korean ginseng , and Eleuthero on libido. At the end of six weeks, females who took the supplement had an increase in sexual desire.
However, there wasn't a difference in overall sexual function between those taking the supplement and those taking a placebo. Because three supplements were combined in this trial, knowing which was beneficial for libido is impossible. More data is needed.
Kanna is a traditional medicine found in South Africa and, among other things, is believed to serve as a natural Viagra to enhance libido. It is now sold as a supplement; Zembrin and Trimesemine are available with sceletium tortuosum ingredients. Research on kanna is inconclusive, though, and the benefits are not clearly demonstrated.
A study of postmenopausal women found that zinc supplementation increased testosterone levels and improved sexual desire and other aspects of sexual function. Supplements are generally not recommended during pregnancy or breastfeeding because there's insufficient information to know if they're safe.
In addition, some herbal supplements commonly touted for increasing libido are not recommended due to safety concerns. Yohimbe , in particular, is not recommended due to serious health risks. Severe side effects are more common at doses of 20 milligrams mg or higher, including high blood pressure , anxiety, agitation, rapid heart rate , heart attack , heart failure , and death.
Other herbal aphrodisiacs for which there is no evidence of benefit include damiana and the Mexican poppy. There isn't much scientific evidence that supplements can improve female libido. Some limited research has shown modest benefits for DHEA and vitamin E with ginseng.
The same is true for zinc, but more robust clinical trials are needed. Be sure to discuss supplement use with your healthcare provider.
And note that no supplement is intended to treat disease. As with dietary supplements, little research suggests that eating certain foods might increase your libido.
Some foods, like truffles, have been used for centuries as aphrodisiacs , and proponents believe they can help.
A few other examples include:. Enjoying a chocolate-dipped strawberry or two is unlikely to increase your sex drive. However, eating a balanced diet, getting adequate rest, and self-care are crucial to improving overall health.
Also, remember that these foods may not be appropriate for people with particular eating patterns or dietary restrictions, for instance, those with diabetes or people who are vegetarian or vegan. Staying hydrated is also essential for general wellness and vaginal lubrication, which may improve aspects of your libido.
Low libido can have several causes, both internal and external. Stress, low self-esteem, relationship issues, and a lack of sleep can all contribute to reduced libido. Alcohol and drug use can negatively affect your libido as well.
In addition, some medications can contribute to a low sex drive. Common offenders include:. If you are experiencing low libido while taking these medications, don't stop taking them abruptly, as this could cause side effects. Instead, ask your healthcare provider if switching meds could be beneficial.
You'll likely be directed to taper off a medicine while adding a replacement gradually. Common classes of antidepressants called selective serotonin reuptake inhibitors SSRIs and serotonin-norepinephrine reuptake inhibitors SNRIs are highly associated with decreased sex drive.
Some medical conditions can also lead to a reduction in your desire to have sex. Here's a quick overview of just a few of these. Mental health disorders are one of the most critical risk factors for sexual dysfunction in women.
Females with anxiety or depression often experience low sexual desire. And low libido is associated with depression symptoms like anhedonia the inability to feel pleasure.
Impaired sexual functioning is extremely common after giving birth. Some reasons include fatigue, altered body image, stress, and pain during sex. Some studies have found that decreased sexual desire persists for at least six months after childbirth but typically returns to pre-birth levels after about a year.
During menopause , the ovaries stop making hormones that influence sexual desire, like estradiol, testosterone , and progesterone. When levels of these hormones drop during menopause, the sex drive may also decrease.
Large ovaries, hormonal imbalances, and irregular menstrual periods mark polycystic ovary syndrome PCOS. It's the most common endocrine disorder in females of reproductive age. Changes in sexual function, including libido, are common with PCOS.
But how the changes manifest differs depending on specific PCOS symptoms. One study suggests that treatment for sexual dysfunction in PCOS also should be tailored to the specific type. Sexual dysfunction affects both males and females who live with diabetes, and multiple studies show that diabetes both type 1 and type 2 affect libido in females.
A analysis of 25 different studies, involving 3, people ages 18 to 70, found sexual dysfunction in Other issues that can impact energy and libido include:. Getting treated for these underlying conditions may help improve your sex life.
Because libido can be affected by many external factors, increasing it with simple lifestyle changes may be possible. Chronic stress can cause your libido to nosedive, so finding ways to manage stress is crucial.
A few examples of these techniques include:. Additionally, try to cut down on alcohol, tobacco, and recreational drugs.
These are all known to contribute to sexual dysfunction. Since reducing your stress is not always possible, discussing your symptoms with a psychologist or psychiatrist can help you learn strategies to manage your stress.
Sleep deprivation may be associated with a decreased sexual response. If you aren't getting enough sleep, begin with sleep hygiene tips like setting a regular bedtime and sticking to it, even on weekends.
If you have insomnia , speak with your healthcare provider. Certain conditions like obstructive sleep apnea that can interfere with your sleep are treatable. It is essential to know why you have poor sleep so you can work on getting the rest you need.
While a nutrition and self-care-first approach is essential, check with a healthcare provider first. This way, you won't miss critical underlying issues that need to be addressed.
If pain during intercourse contributes to your low libido, talk to your gynecologist about a pelvic exam and options. And ask if a referral to a sex therapist is appropriate. The Food and Drug Administration FDA has not approved Viagra sildenafil for use in women.
Some people may be taking Viagra as an off-label drug for low female sex drive. Other Viagra-like drugs for women include Addyi flibanserin and Vyleesi bremelanotide.
All three drugs require a prescription. Often, relationship issues can contribute to low libido. Working on these issues through couples counseling can help you find the root cause of the lack of intimacy in your relationship.
A therapist can help you and your partner rebuild trust or create a home environment that will help you feel more receptive to sex. Low libido can have many causes, including stress, lack of sleep, and medication use.
In addition, certain medical conditions can also contribute to the problem. There's limited evidence that some dietary supplements may help improve libido.
Use these with caution, however. There is no way to know for sure that they are safe. Supplements, like prescription and over-the-counter OTC drugs, are not strictly regulated for safety and effectiveness by the FDA.
You may also have luck with lifestyle changes like stress management and getting plenty of sleep. Goldstein I, Kim NN, Clayton AH, et al. Hypoactive sexual desire disorder: International Society for the Study of Women's Sexual Health ISSWSH expert consensus panel review.
Mayo Clin Proc. Clayton AH, Goldstein I, Kim NN, Althof SE, Faubion SS, Faught BM, et al. The International Society for the Study of Women's Sexual Health Process of Care for Management of Hypoactive Sexual Desire Disorder in Women.
Prescott H, Khan I. J Ethnopharmacol. Patient education: sexual problems in females Beyond the Basics.
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