By Maingenance Ajmera, Dkgestive, RD. A healthy microbiota Diggestive improve immune system functioning, help maintain regular Plant-based recovery meals function, and reduce damaging inflammation. What is gut health and gut microbiome? Digeestive African mango extract weight loss results, a GI expert at the University of California, Los Angeles. Eat slowly Chewing your food thoroughly and eating slowly may reduce digestive discomfort such as gas, pain and bloating. Aim to eat at least 30 different types of plant-based foods a week. IBS is a group of symptoms that includes pain in the abdomen and changes in bowel habits.

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Gut check: How to keep your digestive system healthy Diet Digestive health maintenance lifestyle changes, such as eating whole foods Chia seed smoothies avoiding late-night meals, can have a positive impact maintrnance your gut health. Everyone experiences occasional digestive symptoms such maintenxnce upset stomach, gas, Easy body cleanse, nausea, African mango extract weight loss results Dihestive diarrhea. Whole foods Digedtive minimally processed, rich in nutrients, and linked to a wide range of health benefits. On the other hand, the highly-processed foods found in a typical Western diet are often high in refined carbs, saturated fat, and food additives. Processed foods have been linked to an increased risk of developing digestive disorders 1. Food additives, including glucose, salt and other chemicals, have been suggested to contribute to increased gut inflammation. Inflammation may impair the barrier function of your intestines, leading to increased gut permeabilility.

Digestive health maintenance -

Probiotics are live bacteria and yeasts that are good for digestive health. They help maintain a healthy balance of bacteria in the gut, which can improve digestion and prevent digestive problems. Probiotics can be found in fermented foods such as yogurt, kefir, and sauerkraut, as well as in probiotic supplements.

In conclusion, maintaining a healthy digestive tract is crucial for overall health and well-being. Eating a healthy diet, staying hydrated, exercising regularly, managing stress, avoiding smoking and alcohol, getting enough sleep, and taking probiotics are some ways to maintain a healthy digestive system.

Following these tips can improve your digestive health and prevent digestive problems. We appreciate your interest in our services. If you want to see one of our primary care providers, please call our office to schedule an appointment.

Our goal is for you to feel comfortable and confident with our service. Please call us today for an appointment! You can also click on the book online button. Why should you maintain a healthy gut digestive tract? James E Race MD Blog Why should you maintain a healthy gut digestive tract?

Author PMCOTX. You Might Also Enjoy Race shares some invaluable tips for achieving a vibrant and healthy life. By incorporating these simple practices into your daily routine, you can unlock your health potential and embark on a journey to a happier, more fulfilling life. There are many benefits to having a Primary Care doctor.

Research is showing us that our gut microbiome can affect every organ in our body. A higher level of diversity in gut bacteria is an important indicator of the health of your microbiome.

While research is ongoing, it appears that your gut health plays an important role in your overall health. The gut microbiome is also affected by things we cannot control, such as our environment, age, birth mode and whether we were breast-fed or bottle-fed as a baby.

While we cannot use one specific measure for our gut health External Link , some signs that you may have poor gut health include:. You may be able to improve your gut health through lifestyle and diet changes.

Dietary fibre in foods can improve your gut health as it can help keep us regular, reduce the risk of bowel cancer and feed the healthy bacteria in our gut.

Wholefoods, such as fruits, vegetables, legumes, wholegrains and nuts, may prevent the growth of some bacteria linked to diseases and inflammation. Our lifestyle, for example physical activity , good sleep and stress reduction are also good for gut health.

Your gut bacteria are influenced by what you eat. It is important to give them the right fuel to have a balanced gut microbiome. The best way to maintain a healthy microbiome is to eat a range of fresh, wholefoods, mainly from plant sources like fruits, vegetables, legumes, beans, nuts and wholegrains.

Fibre is important for our gut health for many reasons. Fibre can affect the function of our gut, for example, the digestion and absorption of nutrients, how quickly or slowly things move through and the quality of our stools.

The breakdown of fibre by our gut bacteria can also create important products which can influence the development of gastrointestinal conditions such as bowel cancer. Fibre has other benefits to our health apart from the gut, for example, reducing our risk of developing heart disease and type 2 diabetes.

Fibre is only found in foods that come from a plant. Australian adult women should be aiming to eat at least 25g of fibre a day, and men 30g. Prebiotic fibres, which are not found in all high fibre foods, may be especially helpful for our gut microbiome, as they can act as a fertiliser for the healthy bacteria in our gut.

The diversity of food on your plate can help lead to a more diverse microbiome, which is an indicator of a healthy gut microbiome. While almost all foods have had some kind of processing , it is best to eat foods that are minimally processed.

These foods retain their nutritional value and do not usually have added sugar , salt , unhealthy fats or additives such as emulsifiers and artificial sweeteners, all of which may impact your gut health. Unprocessed foods include fruits, vegetables, wholegrains, unflavoured dairy , eggs, seafood, poultry and lean red meat.

Ultra-processed foods include deli meats such as ham and salami, many breakfast cereals, ready-made meals, sweet desserts and many packaged snacks such as chips. Water is the best fluid to drink and provides benefits to gut health.

Water assists with the breakdown of food, so that your body can absorb nutrients. Water also assists with softening stools, helping prevent constipation.

Chewing your food thoroughly and eating slowly may reduce digestive discomfort such as gas, pain and bloating. Fermented foods External Link have undergone a process in which their sugars are broken down by yeast and bacteria.

While research into fermented foods is limited, the bacteria found in some fermented foods have been linked with digestive health and other benefits. Breastfeeding helps an infant develop a healthy gut microbiome, which may help protect against certain health conditions later in life.

Regular cardiovascular exercise such as walking and cycling can stimulate the muscles of the gut to move digestive contents through the body. Stress can impact your gut health. Manage your stress levels by exercising regularly, getting enough sleep, socialising, using relaxation techniques and eating well.

Not getting enough or sufficient quality of sleep may impact your gut microbiome and may contribute to digestive discomfort. It is best to improve your gut health through food and other lifestyle factors rather than supplements. There are many nutrients in wholefoods that cannot be packaged into a single supplement.

Nutrients in foods also interact with each other in a helpful way and this cannot be replicated in a pill. Many people are interested in taking probiotic supplements.

Symptoms of celiac disease include diarrhea, fatigue, abdominal bloating and pain, and weight loss. Diverticulosis and diverticulitis. In diverticulosis, small pouches develop and bulge out through weak spots in the walls of the colon. These small, balloon-like pouches are called diverticula.

If the diverticula become inflamed or infected, the condition is called diverticulitis. Diverticulitis can lead to severe complications, such as abscess, perforation tears in the colon wall , intestinal blockage from internal scarring, or fistula, an abnormal connection between two organs.

The most common symptoms of diverticulitis are abdominal pain and tenderness, pressure in the lower abdomen, fever, nausea, vomiting, chills, cramping, constipation, and diarrhea. Inflammatory bowel disease IBD. IBD occurs when the immune system mistakenly attacks the intestines and triggers inflammation of the tissues.

These areas can thicken or wear away in spots, which creates ulcers, cracks, and fissures. Inflammation can allow an abscess a pocket of pus to develop.

With UC, inflammation in the lining of the large intestine the colon causes ulcers. This can cause bleeding, diarrhea, weight loss, and fatigue. Other symptoms can vary depending on the severity of the inflammation and where it occurs in the large intestine.

They include:. Irritable bowel syndrome IBS. IBS is characterized by recurrent bouts of constipation or diarrhea or both , abdominal pain, bloating, and gas. The severity and duration of symptoms vary. Some are mild and come and go, while others are severe and last several weeks.

Some people can go months or years between episodes. Most people are never cured of IBS, but dietary changes, medication, and stress management can help manage the condition. Gallstones are hardened bits of bile that form inside the gallbladder, a pear-shaped pouch that sits just below the liver.

Bile makes it easier for the body to digest fat. Small stones can pass out of the body through the intestines. However, gallstones can cause symptoms if they get caught in the narrow outlet of the gallbladder or in the ducts that drain the gallbladder.

Symptoms include abdominal pain, usually high in the abdomen and often in the center or on the right side where the gallbladder is located , and can spread to the area of the right shoulder blade. When symptoms recur or the gallbladder becomes inflamed, the gallbladder needs to be surgically removed.

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Receive maontenance health tips, health news, recipes and more right to Mental clarity techniques inbox. Sports recovery techniques are now realizing Mental clarity techniques digestive, or healgh, health is linked to many diseases, so keeping your digestive system on track is one way to prevent serious illness down the road. To improve your gut health, follow these tips. Physical activity gets your colon moving, which leads to more regular bowel movements. Exercise can also help manage irritable bowel symptoms.