Some of the most common causes of decreased energy include the use of certain medications, thyroid issues , depression and anemia. Chronic fatigue may also be a symptom of more serious conditions as well, such as cancer, chronic obstructive pulmonary disease, diabetes or kidney problems.

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Recipes Secret ingredient that helps burn fat even after having sweets. Life Style 8 challenges only the eldest daughter faces in a family. If you want to learn more about how we can help you with functional medicine, check out our telehealth consultation.

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Ginseng Ginseng varieties - including Asian White, Asian Red, and American White - have been used for years as a clean energy boost. Maca The maca plant is a type of cruciferous vegetable found natively in the Peruvian Andes mountain range. Holy basil Also known as tulsi, this adaptogenic herb is well known for its ability to help your body cope with stress while boosting cognitive function.

Peppermint Aromatherapy is one way to harness the energy boosting capabilities of peppermint with studies showing that those who smelled peppermint essential oil had increased 7 cognitive function and better overall moods. Schisandra This berry is widely used for its adaptogenic properties in relieving stress and balancing cortisol levels.

Assess your diet Everything from nutrient deficiencies to not eating enough calories or the right macronutrient ratio of fat, protein, and carbohydrates can contribute to feelings of fatigue and sluggishness.

Focus on cellular health Your cells are the building blocks of your entire health. Seeking help from a functional medicine expert There are so many reasons why you might be struggling with chronic fatigue.

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are some of the results of the fast yet unhealthy life that we live. At such a time, looking after our health and nutrition becomes even more necessary. Physical exercises, meditation, yoga, and most importantly—healthy diet, are some of the things that need to be kept in check for a good and disease-free life.

As mentioned, a good diet is the most basic and essential component of a healthy lifestyle. In order to avoid such complications, here are 8 herbs to boost energy and focus.

The aroma of rosemary essential oil helps improve cognitive performance. Inhaling rosemary essential oil allows compounds in the oil to enter your bloodstream, from where they can directly affect your brain. It has the same effect when included as an ingredient in recipes.

Ashwagandha is a herb that has been used as an Ayurvedic remedy since ancient times and has powerful beneficial effects on brain function. Consuming it improves memory, attention, and information processing. Moreover, Ashwagandha may have beneficial effects on cellular energy production and can be a helpful tool for enhancing athletic performance.

Simply inhaling the pleasant aroma of peppermint essential oil and water mint, helps boost energy, mood, athletic performance, and alertness.

Moreover, inhaling peppermint essential oil reduces fatigue and boosts alertness, memory, and energy. The herb is high in many potent plant compounds, including luteolin, rosmarinic acid, camphor, quercetin, and apigenin, which give it its impressive medicinal properties.

Thus, when used as a supplement, sage improves mood, alertness, attention, and memory. Also, sage acts as a powerful inhibitor of an enzyme that plays an important role in brain function. A popular herbal supplement, Ginseng is well known for its energy-boosting properties.

It stimulates brain function and improves sports and mental performance. However, it has to be taken with the utmost precaution as it can interfere with common medications, such as those used to treat diabetes, depression, and heart disease. Gotu kola has been used in traditional medicine systems to help improve brain function, alertness and mood.

It leads to betterment of working memory and self-rated mood. Gotu Kola also helps in improving attention, reducing anxiety, and mental fatigue. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.

Back to Top. Select a City Close. Additionally, another week study in 50 older adults showed that taking mg of ashwagandha root extract daily improved sleep quality, mental alertness, and overall quality of life, compared with a placebo group Research shows that ashwagandha may have beneficial effects on cellular energy production and be a helpful tool for enhancing athletic performance 37 , Ashwagandha is a popular dietary supplement that may help boost performance on cognitive tasks and improve sleep quality, mental alertness, and athletic performance.

Gotu kola has been used in traditional medicine systems to help improve brain function, as well as studied for its beneficial effects on alertness and mood. A 2-month study in 28 older adults who received —mg-doses of gotu kola extract per day found that those taking the highest dose experienced improvements in working memory, alertness, and self-rated mood, compared with a control group Another 3-month study in 80 older adults demonstrated that supplementing with mg and mg of gotu kola extract per day significantly improved strength and physical functioning, compared with a placebo group Gotu kola is an herb that may help improve memory, alertness, and mood when taken as a supplement.

Plus, it may enhance strength and physical functioning in older adults. Human studies show that taking it as a supplement may help boost energy levels, reduce anxiety, and enhance athletic performance A study in 50 men with erectile dysfunction found that treatment with 2, mg of dry maca extract for 12 weeks significantly improved physical and social performance, compared with a placebo Maca has also been shown to improve athletic performance and have positive effects on mood and energy levels in human studies 44 , Studies show that supplementing with maca may have positive effects on athletic performance, mood, and energy levels.

The best way to ensure that you stay energized and focused is by leading a healthy lifestyle that includes a nutritious diet , plenty of sleep, and stress-reduction techniques like engaging in enjoyable physical activity. Additionally, certain herbal supplements, including the ones listed above, may have the potential to boost your energy and brain function.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Life can take a toll on your energy levels.

Fortunately, these 11 vitamins and supplements can boost your energy levels when you need it most. If you're wondering about energy-boosting foods, you're not alone.

This article explores whether certain foods boost your energy and offers other…. For centuries, ginseng has been used in traditional Chinese medicine.

Here are 7 proven benefits of ginseng. Guarana is often used as an ingredient in energy drinks, but it does more than energize. Here are 12 science-based benefits of guarana. Peppermint oil has many potential benefits, like relieving GI discomfort, nausea, and pain.

Here's what to know about benefits, side effects, and…. Rhodiola rosea has been used for centuries to treat anxiety, fatigue and depression.

Here are 7 health benefits of rhodiola that are backed by science. Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence. Gotu kola has been touted as an herb of longevity — but is there any truth to its claimed benefits?

Here's what the science has to say. Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Grab a bottle of peppermint essential oil , close your eyes, and inhale deeply. No, seriously, try it. So what just happened? Well, on top of cleared sinuses , you probably experienced a baby mood and brain boost. Science backs this up. In one study , peeps who inhaled peppermint oil aroma reported feeling more alert.

Essential oils EOs are usually safe to sniff, not eat. Do not ingest them unless specifically directed by your doctor. Peppermint oil in particular can be toxic in high doses. Like peppermint , rosemary has a deliciously refreshing aroma.

Rosemary oil has special compounds called terpenes that can enter your bloodstream and directly influence your mental processing. Kinda neat, right? In one study , 20 adults sat in cubicles with rosemary oil wafting from diffusers. They automatically got better at tasks that required speed and accuracy.

In another study , folks who drank rosemary-infused water scored better on computer-based tasks. We all know rosemary smells delish. But it may also help you concentrate and perform tasks faster. Research on Rhodiola rosea on mice shows that it could level up your:. One study though not placebo-controlled showed it might also:.

In one week study of people experiencing burnout, milligrams of Rhodiola rosea extract a day helped keep the exhaustion away. Finally, some research suggests that Rhodiola rosea can help with chronic fatigue.

Though, neither of these last two studies were rock-solid. More research is needed. Ashwagandha has been used in Ayurvedic medicine for centuries. Fans claim this little herb has the power to boost focus and energy in big ways. In one 8-week study , folks who took milligrams of ashwagandha root extract each day reported better attention span and memory recall.

Those who took the placebo pill experience no such thing. A week study of 50 older adults suggested that taking the same dose daily boosts sleep quality, alertness, and general feelings of wellness. The results of another study indicate that taking milligrams of ashwagandha extract could boost athletic performance.

Another herb used in traditional Eastern medicine, gotu kola is often linked to mood and focus improvements. One 2-month study showed that taking between and milligrams of gotu kola extract a day can boost mood, memory, and mental clarity.

Meanwhile, a study in the elderly suggested that taking to milligrams per day could improve physical strength and functioning. Another study albeit low-quality found that taking 1, milligrams daily for 2 months improved attention span and reduced anxiety. Maca has been having a moment for, like, years.

In one study of folks with erectile dysfunction , taking 2, milligrams of dried maca for 12 weeks made them better, harder, stronger…. Second, research suggests that maca can improve overall energy and mood — and possibly athleticism. Maca might help TeamPeen perform better.

It can also help boost your overall mood and energy levels. Give it up for another adaptogen! It grows on insects — yep, you read that right — and is known for boosting energy and post-workout recovery. In one study , folks who took a cordyceps and mushroom supplement for 1 to 3 weeks improved their workout stamina with each additional week.

Other research suggests that cordyceps may decrease inflammation which leads to a whole mess of health probs and has anti-cancer properties. Not bad for a fungus, eh? Cordyceps might help decrease inflammation and can help you recover from your sweet sesh.

It might even have anti-cancer properties. Shilajit is a sticky, powder-like growth that grows on rocks at high altitudes. In one animal study , shilajit seemed to improve symptoms of chronic fatigue syndrome.

A study suggested that milligrams a day could significantly boost muscle recovery and endurance. Shilajit could be a great energy-boosting supplement for athletes or anyone struggling to recover from HIIT workouts. Shilajit is full of minerals, including iron. This little powerhouse is full of lignans , which could boost antioxidant levels.

Schisandra has compounds that may boost brain function. Are you getting enough sleep? Are you eating healthy, nourishing foods? Are you moving your body and finding ways to relieve stress?

If you want to try one of these herbs for energy, check with your doctor first. Adaptogens are going mainstream as people are looking for alternative ways to reduce stress and anxiety. Often used in Ayurvedic medicine, adaptogens…. Fennel tea is a favorite after-dinner drink because it can help promote healthy digestion and keep things moving.

It may also have some other benefits,. Parsley, sage, rosemary, and thyme that's just the beginning. There are 75 to different herbs in the world, and we've got a starter guide on…. Call us old fashioned, but these home remedies have us living in the kitchen and heating our tea cups on repeat.

Here are six herbs that should become…. Magnesium supplements may offer some anxiety relief.

Ashwagandha is an adaptogenic herb that nourishes the adrenal glands and central nervous system. Adaptogens help us to adapt to emotional and physical stressors by moderating the release of stress hormones within the body. Ashwagandha can help to calm a racing mind, encourage a healthy sleep pattern and relieve stress or anxiety to in turn restore energy and vitality when you need it most.

Try Pukka's Wholistic Ashwagandha capsules and Cacao Maca Magic herbal latte. Marion is Senior Herbal Specialist at Pukka and a practising medical herbalist dedicated to furthering herbal knowledge and understanding. She has worked on the Journal of Herbal Medicine since its launch in and is currently Associate Editor.

qualified in herbal medicine Middlesex Uni, , M. Herbs and spices for a natural energy boost Our modern, busy and technology-lead lifestyle can often leave us with an unwanted lack of energy. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.

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How much water consumption is beneficial after waking up in the morning. Classic spring dresses for this season.

Video of woman wearing rat-cage heels at New York Fashion Week goes viral. Unique baby names inspired by Mahadev.

Jennifer Winget: Fitness tips to borrow from the 'Beyhadh' actor. Hairstyles to steal from Samantha Ruth Prabhu. A thousand year old Mahavir statue has been discovered in Tamil Nadu! Pulwama attack: Why India observes 14th February as Black Day. Only a true animal lover can spot the elephant in the park.

Search ×. The leaves of ginkgo yield several flavanols which, together with beneficial terpenes from the leaves, are made into a standardized dietary supplement ingredient.

Standardized extracts prepared from the leaf have existed for over 50 years and are used worldwide for a diverse range of health benefits. This intensively researched plant extract is crucial for optimal brain function. It has a range of powerful antioxidant substances most studied for their capacity to improve blood flow, protect the tissues, promote healthy aging, and enhance memory and concentration.

One of the most popular categories of medicinal plants in the world, the ginsengs are grown mainly for their roots. Ginseng roots naturally contain a diverse assortment of beneficial ginsenosides, polysaccharides, peptides, alkaloids, and phenolics that work together for improving focus, sharpening memory, and supporting overall well-being, particularly when under stress.

Panax ginseng , also known as Korean or Asian ginseng, is a potent adaptogen. Panax ginseng also promotes the release of nitric oxide, a small molecule that the body normally produces as a messenger to open blood vessels and consequently improve blood flow to the brain.

A staple in many Asian cultures, green tea is made without fermentation from leaves of the Camellia sinensis plant. It contains high concentrations of catechins and other polyphenols, substances with very powerful antioxidant properties that are also adaptogenic.

The green tea polyphenols support healthy blood pressure levels and promote blood flow to the brain. In some studies, drinking green tea has been shown to potentially decrease the risk for memory problems, and in populations that consume a lot of it, may help curb cognitive decline.

Green tea also naturally contains l-theanine , which can enhance mental focus yet has a calming effect without making you sleepy. Green tea only has half the amount of caffeine compared to coffee. Always brew fresh leaves — powdered drinks will not provide brain health benefits.

Peppermint Mentha species is an herb from the mint family. It is native to Asia and Europe and has been used for thousands of years for its health benefits and pleasant taste. Traditionally, it was prized as a digestive health aid, a value now confirmed by clinical research.

Peppermint has distinct aromatic properties. Whether eaten, chewed, or smelled, peppermint can increase both alertness and memory, while improving reasoning and problem-solving skills.

According to one study , just the scent of peppermint essential oil can improve alertness and calmness. Many foods and beverages use peppermint. Some are healthy, such as peppermint tea and fresh mint leaves on a salad, while others are unhealthy, such as sugar-laden peppermint ice cream and peppermint candies.

Peppermint essential oil can be used in a diffuser to help freshen up a room. Rhodiola rosea is one of the most potent adaptogens. It has been extensively studied and has been shown to counter fatigue related to stress, sharpen attention, and increase overall mental capacity.

Rhodiola is fast-acting and has strong antioxidant properties to fight free radicals. It has been found to have a beneficial effect on mood and its anti-stress effects can help reduce anxiousness.

Rhodiola can help improve physical and mental performance. It helps increase the availability of energy during the day and promotes restful sleep at night. These are just a few of the natural ways you can increase your focus and overall cognition.

For better mood, short-term memory, and mental clarity, begin adding these herbs and spices to your diet. You can introduce them one at a time or pick up all of them during your next visit to the grocery store. Be sure to let us know below how they work out for you. For more information about our full list of supplements, please visit us at BrainMD.

So because my Matcha tea comes powdered in a bag it has no brain health benefits? Do you have to grow it to get the brain health benefits? I even sleep a little better, and feel calmer.

I just make sure to drink some green tea each day after having had black tea, or coffee assuming that green tea is supposed to contain more theanine than the other teas and theanine is supposed to counteract caffeine. Several years ago I drank green tea regularly and also slept soundly!

Interesting topic! Your writing makes me stop drinking coffee and choose green tea instead. Many hard-working moms have the same struggles of quitting drinking coffee as me.

Feb 22 nd.